How to increase metabolism for weight loss? : fat to fit Ep-04 | weight loss journey | fat loss

My weight loss journey series:
Episode - 1 = • weight loss : How to l...
Episode - 2 = • Diet vs exercise : fat...
Episode - 3 = • How sugar gives fat : ...
In this video we talked about how to increase metabolism of our body and make it use to burn more calories to lose more weight hope you like this video don’t forget to share this video to your friends and family who likes to loss weight without going to gym.

[@kselvankalai9987]

I’m working in rotational shift. every week I have to change my food intake time so I gained lots of fat around my belly I decided to reduce it and started working still continues the same. I lost 10kg in 2months. I have listed the details below which I used to follow may be this list will help for those who works in rotational shifts.
A shift (6 AM to 2 PM)
1. soaked almonds 4 pices at 7AM
2. Idly/dosa/Pongal/ Upma/ semiya with one boiled egg around 8 AM
3. lunch ( Full meal South Indian - chapathi( 1 no’s) rice ( very small amount) with kolambu or sambar, poriyal, rasam and curd - around 1:30 to 2 PM
4. Peanut 20- 25 gram around 4:30 to 5 PM
5. Boiled egg 2 no’s & 1 full cucumber & 1 carrot or any one fruit around 6:30 to 7PM. No food after 7PM only water.
B shift ( 2PM to 10 PM)
1. soaked almonds 4 pices around 9 to 9:30 AM
2. Fruits (any one) around 11 to 11:30 AM
3. Boiled egg 2 no’s or chicken or fish or seafood or beef & 1 full cucumber & 1 carrot or 1 fruit (any one) around 1 to 1:30 PM
4. Sudal / peanut / pasipairu Aviyal around 4:30 to 5 PM
5. Idly/dosa/chappathi/ rice(very little amount around around 7:30 to 8PM
No food after 8PM only water
C shift ( 10 PM to 6 AM)
1. soaked almonds 4 pices around 1 PM
2. Boiled egg 2 no’s or chicken or fish or seafood or beef & 1 full cucumber & 1 carrot or 1 fruit (any one) around 1:30 to 2:00 PM
3. Peanut 20- 25 gram around 4:30 to 5 PM
4. Chapathi 3 no’s around 9 to 9:30 PM. No food after 9PM only water.

[@seenuchinnu2309]

இது பயன் உள்ள தகவல்கள் மிகவும் அருமை bro

[@getfit4208]

Thank you ✨❤️

[@Xavier089]

Good info bro🎉

[@arunbrucelees344]

Super bro us full video 😊

[@harieshmk6346]

mikka mikka nandri brooo!! thank you for taking our request into a video. that too sooner!!! Ithu elaamae almost follow panren. except weight training. irunthaalum mandhama feel aaguthu. will you recommend taking a full body health check up?

[@getfit4208]

Thank you bro yes check up panrathu better tha we can find specific reasons. ❤️

[@hareeshpriya6855]

Weightloss panathavida atha pathi vedio patha neramthan jasthi.. Nonthuten bro...

[@tmini-yu5hg]

Me too😂

[@sabeekrahman6267]

Ama bro mathi mathi soldragya

[@jasimifran]

Me too

[@getfit4208]

U can do it 🔥🔥keep trying

[@GowthamGowtham-rq3jv]

Bro night shift work poravangaluku health aa maintain panna edavathu sollunga

[@aneetamary3287]

BMI base panni weight reduce pannanuma illa height ku yetha maadhiri weight reduce pannanuma

[@user-vh2ym4rg7h]

Thanks anna

[@charupradi7855]

A cool and good informative video man!❤

[@getfit4208]

Thank you ❤️

[@rajad6566]

சூப்பர்

[@madhankishore9052]

Boiler chicken pathi poduga

[@getfit4208]

Ok bro🤝

[@sindhubiravi2484]

After c section delivery epo excercise start pannanum

[@sankarsanju8131]

Ada po pa

[@richie2709]

Ayya gym ku pogama healthy ya weight gain panna edhavathu video podu bro

[@getfit4208]

Ok bro ❤️

[@ashokkumar3802]

ஆப்ரேஷன் செய்துள்ளதால் உடல் எடை குறையவில்லை என்ன செய்யலாம் மூன்று மாதம் வேலைக்கு செல்லவில்லை ஃபைனல் கார்டு ஆபரேஷன்

[@tmini-yu5hg]

Konjam purinjadhu aana purila
But epdiyo next protein,,fiber ellam oru naaluku evlo thevai adhuku enna sapidanum nu sollunga

[@getfit4208]

❤️

[@RSUGAN-rm7ji]

Why ageing faster in young age na ?????????why ?

[@Lingesh.123]

Bro weight gain panna video poduga summa weight loss video vena bro

[@getfit4208]

Ok bro ❤️

[@yuvarajyuva1347]

Bro night shift pathi ORU video poddunga😔

[@sanjaycb1238]

Oh yeah 😢

[@getfit4208]

🥲🥲

[@gboy4300]

Call of duty ❤

[@getfit4208]

🔫all time favourite

[@IndrajithMaverick]

Haircut panu bro

[@karthi7450]

என்னைக்கும் இல்லாம இன்னைக்கு தான் comment box பத்தி பேசுன நீ சொன்ன நேரம் ஒரு நாதியும் இங்க காணும் 🤔🤔

[@nagarathinam4021]

நானு கேக்குறேன் nutrition, protein entha food la iruku atha mothala sollunga bro

[@sk_5746]

Belly fat tip solluga

[@getfit4208]

Atha tha bro solitu eruken kindly check my playlist ❤️

[@deenadhayalan9931]

Adhivashi hair oil unma dhan a
Pota mudi valaruma nu oru video podunga bro

[@getfit4208]

👍

[@rajaviswanathanv4247]

Why the channel is not talking about YOGA?

[@getfit4208]

Future la Kandipa panuven bro✨

[@sanjaycb1238]

Oh yeah 😂money money

[@surya6008]

😊😊push ups can growth biceps solunga anna

[@getfit4208]

Yes bro but specific workout pana inum better ha varum🤝

[@surya6008]

@@getfit4208 thank you brother

[@surya6008]

@@getfit4208 enna specific work out brother

[@sankarsanju8131]

Enna than pa solla Vara onnume puriyala 😢😢😢

[@getfit4208]

🥲

[@sankarsanju8131]

😂😂😂

[@getfit4208]

❤️❤️

[@user-lk4sn7mw9s]

😢

[@vishnusaravanan62rangasamy34]

Metapaalisamm nu solriyey bro aptina yenna atha tamil la sollunga .adikati intha word kekurom sariya purinjuka mutiyala

[@thedarkknight360]

Sokkaa sonna thala 😂