Build Positive Internal Energy: 20 Minute Guided Meditation and Complete Breath
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- Опубликовано: 10 фев 2025
- This 20 minute guided meditation begins with a three dimensional or a complete breath practice that will help calm your nervous system and build the positive energy that is already within you.
Even when things don't feel like they are going our way, or it feels like the world is against us, there is always some positive energy within us we can build on. Know that out of the darkness comes the light.
I hope you enjoy!
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#building #positiveenergy #breathing #guidedmeditation #meditation
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WOW! A new favorite-a thousand thanks!
Thank you Sarah for another amazing meditation.
You're so welcome!
It's such a joy to make these lovely meditations a part of my burnout recovery ❤😊
God bless you for your loving support 💜💜💜
You earned a new sub
You are the best Sara. You allow us to drift then call us back. At the mental forks you allow us to go where the tide takes us. Your voice is not whispering or trying to be super soft. Your music is great and not overwhelming. No background clocks, road noise, or dogs. I enjoy the length 15-30 min of most of the videos as well. I've been doing one a day. Thank you
Very grateful especially during this time
Thankyou for your beautiful meditations 🙏❣️⭐️
Thank you, you are my guide to start my day beautifully,🙏🙏❤❤
Helps my daughter go to sleep 😴 thank you 🙏 😊 ☺️ God bless you ❤️❤️🥰
I get something great from this meditation Every time I listen. Thank you 😊
Thank you, this was wonderful in preparation for the holidays.
Thank you, this was wonderful in preparation for the holidays.
I have never in my life been able to not feel so calm. I felt like I'm in another world for like 20 minutes. Filling my body with energy. To get through the day. Love this!!!!!
Thank you so much a great start to my day ahead💕
Thank you for your gifts. I am eternally grateful
Thankyou sara ! You always pull me out of chaos and get my mind calm ❤
I LOVE YOUR WORK!!! I’m So thankful for you.
You’re amazing! SO TALENTED! Thank you for sharing your gift/talents so freely,
Lovely Meditation. Interesting quote Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
This meditation is the most mood-changing one - for the better!
Thank you so much for sharing! These guided meditations make my day!
You’re simply the best !
Thank you Sarah 🙏💙🪁
Sarah thank you so much this meditation you have the best mediation video I have ever heard of and you have such a good voice to this made my day and it really relaxed me and made all of my negative energy go away
Thank you so much for this peaceful moment.
wow IVE NEVER FELT SO RELAXED
Glad you enjoyed! 💜
Lovely meditation! Thank you
Really love this meditation❤🧡💛💚💙💜🤎🤍
So glad!
Very energetic and positive thank you
for the past few months I have been making sure to take at least 20 minutes out of each week to listen to these meditations and re-center myself.
This channel has been a big part of that and I thank you for posting these videos.
Beautiful... As always
Thank you for the amazing guidance
It was a miraculous effect of becoming filled with the light from above. Thank you Sarah, thank you Mindful movement 🙏
You are very welcome! 💜
I deeply love and appreciate the Mindful Movement🙏💙
Wow nice experience starting day with positive energy Thank you Sara
You have a great and soothing voice that allowed me to relax instantly!!!!💜💜💜
What a meditation. Brilliant. 10/10.
Thanks for the feedback! 💜
Amazing meditation, more relax and more positive during the day. God bless you and your family 🙏🙏❤❤
Great, thank you Sara
Sunday evening tropical Thunder storms outside my window, mixed those back ground sounds with your peaceful meditation..relaxing..Thank You
+Kevin Francis Sounds nice. 💜
I am so grateful that you created this wonderful channel and are spreading this message of positivity for all to benefit. You are truly great, thank you.
I totally agree. It's been a great tool for my sobriety and dealing with life in general.
Thank you I needed this! ☺️
Thank you 🙏 for fast energy
We don’t really take time to appreciate positive things in life and past by we need to change💪🏽❤️
Thank you, I needed this
Sarah, your voice, your words, your energy as you guide through each meditation is all so beautiful and I'm immensely grateful to you both for offering these beautiful spaces through here! Much love for you two!
Glad you are enjoying! Thanks! 💜
Sara Raymond, I like you! :-) I really appreciate your healing work. Your meditations have greatly helped in my TBI, PTSD, anxiety and depression recovery! God bless!
+Erika Wheeler So glad we could help. 💜
Thank you once again
Thank you. Love this meditation. It feels like only 5 minutes. I would a 40 minute version of this. Thanks again.
Very soothing meditation.
Glad you enjoyed 💜
Wow! I truthly enjoyed and loved this breathing meditation 🙏🏻✨😊👍🏼👌🏻🙌🏻✨💖
I hope you'll do a 30 or 40 min. Breathing meditation 🙏🏻✨😊
Thank you so much 🙏🏻
Always feel refreshed and grounded after your guided meditations, Thank you & God Bless!
Wow Sara, that was awesome. You also have good words that get through to me so I understand. Thank you
Thank you!
Love your channel! Best source for guided meditations
Thanks! 💜
Thank you that was wonderful
Thank you, just 👌 perfect
Thank you for guiding
The three dimensional breath just worked wonders. Thankyou so so much. This lockdown has brought more of negative thoughts and anxiety and what not. I am so glad I chose to come here and practice meditation with you. Thankyou ❤️
Beautiful meditation, thank you!
One of the most powerful meditations I have had, thank you
Thank you! Great way to start my day! Very relaxing and gave me peace !🥰
I looked at do many meditations and your voice is the best for this type of work.
Thanks! 💜
Thanks it really worked. 💓
Love this one xxxxxxx
Thank you so much for your art and work
You are very welcome 💜
Thankyou Sarah for your beauty and wisdom
+sharon myers Awww you’re welcome. ☺️💜
Thank you.
Thank you for sharing with us this beautiful meditation again.
+MrsLaylla You are very welcome. 💜
Very relaxing.
I found your channel recently and it is helping me so much. Your kindness and wisdom shines through in your beautiful voice, thank you so much.
+Patricia Alexander-Bird Thanks for the kind words. 💜
You are my favorite of all Sarah. Thank you for all that you do. Smiles and blessings..
+Diana Tonello-Martin Thanks! 💜
Sara, you have such a soothing voice. I needed that today! Thank you so much 💜😊
Love this ..doing everyday at mo...your meditations are life saving and truly healing 💛🧡
Great expirience totally chaneged my mood thank you very much !
Amazing 💖
Thank you!
Wonderful meditation.
It's on my favourites list ❤
Thank you, Sara, I am very blocked at the moment but think this is something I could come back to that will help me. Hope you are safe and well.
Thank you, this was very beneficial for me today. I saved this for later too!
Wow. That felt better than a 2 hour nap x
Felt azmaing!
I am filled with LOVE and Appreciation for you and for what you do. Thank You! You are definitely following your path, and touch so many of us. Thank you from the core of my being!
+revital mitchell Thanks for your support! 💜
now in my middle years my life has become complicated , but your beautiful , peaceful meditations help to calm my thoughts ... Thank you 🙂
+Kevin Francis So glad to help. 💜
SO good!! Your stuff is amazing and literally a life saver 🤩
This was beautiful. Thank you! Sending love and light. ✨
Beautiful meditation. I had many positive thoughts and images in my head when practicing this. Thankyou for lighting more positive energy within us through this uplifting meditation ♡
Thank you Dear! I feel that I don’t wanna go back recently after the practice lol 🌹🌹
Beautiful
Thanks! 💜
Gratitude to you for making and sharing this. What a wonderful way to deepen connection to self, center, and focus on cultivating positive energy. Beautiful words and concepts. Thank you. 🙏❤️💖
Thankyou, Namaste
🙏💜
Thank you for another great meditation! I love your soothing and kind voice, you always say the right things to make me open up and soften more. I also like the soft and calming music. Always looking forward to your next meditation :)
+Isabelle v So glad you are enjoying. 💜
Thank you, Sara. Great, as always.
Hey Sarah. Just wanted to say thank you for the video. This was great. You're definitely helping me out and I'm sure I'm not the only one. Keep at it! Again thank you for the value.
+Ipodtoucheraccount So glad we could help. 💜
Thank you, this is one of my favourites. Namaste🙏💜✌️😀🌈☯️❤️☮️
You cant stop surprising me do you? I love the way you can make every meditation a new experience. Is so refreshing and I never get bored. Thankyou for this.
Thank you, that was very helpful during this awful time.
Very grateful, indeed! :-)
+Charito Basa Glad to hear. 💜
Omg Sarah that was a really good guided meditation!
So glad you enjoyed 💜
I felt my body vibrating! It was wonderful!
Thank you so much 🙏
Beautiful voice