Guided Meditation to Choose Your Path | Habit Change | Mindful Movement
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- Опубликовано: 14 янв 2019
- Today, give yourself permission to stop looking in the rearview mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here, and I am inviting you to approach this moment with a forward-from-here attitude. With this meditation, I invite you to deepen your practice of shaping this moment to lead you on the path that you desire.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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May everyone reading this be happy, healthy, safe, at peace, at ease and able to find joy in your day today, sending you lots of love and compassion
Sooo good! My reason for being here on earth today. To share more and give more with my gifts and talents. To open my life up to more people and bigger and better things. I look forward to improving on the things that I do well. I have gone back into singing and performing. I know that me and my band is dynamic and I know that we are going to do big things. It’s important that I stay grounded and take really good care of myself and my health especially. I have to keep my mind right and avoid harmful things. I am in a band with like minded people and that’s such a blessing. Meditation has helped me tremendously. I’m working on changing bad habits with eating and having wine as I cook dinner and before bed. I want to try fasting. I want to rebuild my relationships with my family and friends. I know and related to some great people. I will show them more love. Call them more. Visit and send them flowers and such. I’m back into exercising and will continue consistently. I will focuse of peace and joy I will work on not judging or complaining. I will continue to say no when I need too. I am now enjoying getting out there to promote my band. I’m finding more of a Hoy and love for Vegas. Though I know how to gamble responsibly I’ve learned to enjoy nature and run my thrift store business in a more fun and different way since dealing with the pandemic. I’m now into helping people more with support groups and music therapy and such. I want to love on my grandchild more for I raise her and she’s a great teenager. I have a few personal changes to make improving on me. I will get my finances together. The pandemic has been a tough period in my life. Though it also allowed me to go back into my past career path which is singing. I’m excited about life and making a positive different. Especially the ways in which I will help others. Even my vibe will help others. God is good. God is all around and in us. I feel God in my Soul. I will cry sometimes just to let it all out. I sing because I’m happy I sing because I’m free’! I’m starting to drink more tea with white honey. It help me. Helps me Shine! I will enjoy my moments more. Be in the moment. Appreciate way more! Especially the little things!!! I send anyone that reads this. Love Peace and Joy!!!
Thank you beutiful soul💚💚 same goes for you!!!!
I'm going to look after myself more, at 68 I fled a horrible abusive marriage and need to take care of me, it's about time! Thanks Sara I love your voice!
May you call upon your personal holy angels to attend and comfort you. Prior to birth we all chose these hardships in order to learn, to be able to feel empathy for others. Now is your time to LOVE YOU. Give to you. Nurture you. Allow God to show you how faithful you have been and allow Him to bless you with abundance and joy and self-confidence.💞
Today being 1/1/24 it is a perfect day to begin a new path. My new path is positivity. To envision only what I want in life and not let outside reality deter me.
Your practises mean SO much to me in this awful Pandemic. At 90, I don’t get out much. I live alone in a cozy house that still doesn’t fill my need for people. When I feel
lonely, it always helps to listen to your tapes.
Thanks so very much.
From the rainy north coast of California.🌿
My thoughts are with you. Ask. Ask Father in Heaven and Your Angels to open up new doors of joy and comfort. Ask God to send a loving person to your door so that you can be a blessing to them and they to you. May He send your angels to bring you comfort and feel of their love for you. You are precious to them. ❤🪴❤️🪴❤️
I’m starting over at 51 also. My intention is to get out of bed, take care of myself and love myself just as I am. 🙏❤️
That felt good just to write (type) it down
No more procrastinating or fear of being me. Thank you
Forward from here is my doing yoga and walking regularly, completing my house cleanup projects, studying for and getting a new job, living in the now, being at peace with the unknown, living in awareness of being and letting go of thoughts, stating positive affirmations, trusting God, being grateful.
I see myself calling my mom after this reply and telling her how much I miss her. I see a visualization at work to further influence my coworkers as a leader. I see myself adventuring and taking more risks with my girlfriend for a healthy and challenging relationship. I see myself living up to my values in life because I am the director of my own life
Thank you for sharing your meditation for me today.
My new intention everyday is a reminder of, "Forward from here". I deserve this new light of my mine.
My procrastination has delayed my goal of becoming a Dive Boat Captain and this meditation has allowed me to see it as a possibility and I am moving “forward from here”. Thank you for guiding me towards clarity.
I intend to take a new path & let go of all this fear , self doubt , self sabotaging, inner conflict , and negative energy I’m choosing love compassion and passion for myself and that deeper love and embracing that confidence I dereerve and I’m worthy of . I intend to become the best dancer I can be and practice I intend to do what makes me happy and take time to learn about myself / embrace who I truly am .
Beautiful .
I saw myself being a yoga teacher, helping people to find their peace and surrender helping me to find mine and being in a deeply loving relationship. It felt calm xx
My intention going forward is to unashamedly express who I am & allow the world around me to adapt! Thank you Sarah ❤️❤️❤️
Yes! Forward from here!! Every day. Always.
Firstly, Sarah, I want to thank you for sharing your beautiful gift with all of us. I have experienced severe anxiety since losing my little brother, suddenly, 4 years ago. I have been listening to all of your guided meditations to help me be ‘okay’ with letting him go...he was my best friend. I also lost my mother this past March and, due to COVID, have yet to be able to complete her final wishes. The intention I have set after just listening to this meditation is, to find a new home we have been searching for to make a new start for the next chapter of my life. I have had health issues due to the stress, anxiety and, depression and have envisioned myself having a total healing, living in a safe and tranquil home in order to prepare to welcome my first grandchild. I want to have peace of mind and be able to give all that I am to the new life I will be blessed with. Please continue to bring us new, inspiring and, cleansing energy meditations. I am beyond grateful for finding you🥰
Authentic and forward from here!! There’s a new journey in front of me. Of freedom from religious bondage but compassion for others and a desire to help others find their own way. Peace y’all ! Thanks for these guided meditations
I enjoyed this. Listened to it whilst in the bath. I'm a recovering addict. I've been clean over a year and currently studying a masters. Struggling with a deadline, this was the sort of positive meditation I needed. I saw myself... well, with my new girlfriend, my mum and step dad, at my graduation, abstinent, happy and achieving my potential. Thanks. x
Mike Congrats on your recovery and breaking free. Good luck for a happy healthy exciting future.
Good luck!
Yoiu have the power!
Good to hear addiction is an absolute prick of a thing.
Well done addiction kills
“Forward from here” thank you! This is my intention. I’m Starting over at 51. After raising 3 amazing grown children and saying goodbye to a 30 year marriage. I’m now Building my Doula Practice and teaching pre/post natal yoga. I desire to carry love and light with me everywhere I go. Knowing I can pause and reset is an empowering thought also!
Thanks for sharing that 💜
Thanks for sharing Karen. I'm 64 and starting over after a 44yr marriage. Good luck
Same here!
My intension is to accept the job I have been offered. To do my best to retain my peace and meditation practice in the process. Thank you
My New house nearer to nature, fresh and calm, Will ground me and help me burst my creativity as an architect.
To live in a bay by the sea. Somewhere warm and sunny ☀️
Forward from here... I see myself being an author. A fiction writer. It's what I live for.
I appreciate your meditation videos so much. I was in a dark place with issues that lead my nights into insomnia and days into despair. I go to sleep with the sound of your voice now and I am finding my days are getting better and better. Thank you for giving such a wonderful gift of healing to everyone who discovers your site. ❤
Wonderful! I am starting over after finally breaking free from childhood abuse, finding healing, and taking control of my life back. I am literally setting a new course today after ending a relationship with a family member and setting a new course for my successful business that I also let other control and manipulate. Your words were chosen so well, and I am so inspired by your commitment to helping others.
I am envisioning finding self love and manifesting self happiness. Taking control of my emotional well being! No longer needing outside approval. I will work on this every moment every day
I see an almost new me. The best of me I will nurture and protect, that which holds me back or brings me down fades away through conscious and intelligent living. I see myself and my loved ones being dearly grateful that I have finally changed my path for a more authentic and self-loving one. I have been on a slow change for a few years now but I feel now is my time. Thank you Sarah.
I set the intention to take the next step in following my passion to build a learning community of leaders that want to drive systemic change in the world and help make this a better place
Il travel all over Europe to aa meetings.il become a medatation teacher.and get my health back and do triathlons.this is my dream
I am going to fit mind and body, able to truly enjoy life not hiding from movement, new experiences or appreciating new friends. Thank you 😊
Thank you. I have set my focus, my heart and my soul, on this the 4th day of April 2020 at 4:44 to be an energy healer. My love and light be with you all. 💖
Forward from Here! I envision myself thriving in every area of my life. Happy, Humble, and content with my identity. Looking forward to new opportunities and relationships that thrive!
Starting on a new path after feeling defeated in life. Some of it's my fault. Some of it is life circumstances. Im not going to beat myself up any longer. I am enough. I am just as worthy, loving, capable, and abundant as anyone else out there, universe! Thank you.
You are a great soul guide from heaven. Thank you.
I see myself realign with the creation of wealth within me. Just started in a new place yesterday. I see greatness. Thank you for guiding me through
The joy of your clarity.
My spiritual path of charity of giving to others. Forward from here, thank you Mrs. Raymond
Moving looking forward and forgetting those things behind me. Healing and wholeness is mines and I will share with others that’s hurting 🙏🏽☮️
My path will lead me to working as a Massage Therapist in a wonderful supportive Hospital that aligns with my mission and vision of helping others heal through touch
I am listening actively for my path
I see myself finishing my study after being depressed and suffering from panic attacks for 3 years. ✨ I see myself living together with the man I love and have children of our own. ❤️ And I see myself fighting in the ring; my biggest passion. 🦋✨ Thankyou for this wonderful meditation.
I wish you much success in the ring.
To my new home free to live joy in the moments, independent centered and grateful for finding myself again.
Thank you
Thank you, dear Sara. Forward! I am 71 and feeling young, feeling my present.
Yes, thanks to all of this, for my health, my success and the love in all the parts to my life.
Thank you Sarah, my intention is to stay focused, be in the moment and remember today is the only day we have
You are changing lives of simple human beings and making them extraordinary
Forward no looking in the rear view mirror. Looking forward with joy rejoicing and gladness. Thank you so much
My vision is of a beautiful beach home that I own in San Diego. Full of light, perfect for entertaining, a warm bright place that feels like home, and is connected to nature in a powerful way. My husband and I love it there.
My new path is to get out of my own way learn along the way to heal my body from anything any illness in my way. BE STRONG 💪 🙏❤️ thanks Sarah
This made me be intouch of who I am as a wife, mother human being and as an artist! I see my family and myself happy with our new home and accomplishing our dreams. I know life happens but thats the beauty of it we are given the Opportunity to live , to choose and to create our beautiful life.
I see myself on a path of self-love where I know my worth and don't accept anything less than what I deserve. I see myself living in a place that brings me life, where I have community and access to nature. I see myself in a job where I'm making more money and have the means to travel to new places, explore, and meet new people. I see myself finding the love of my life and sharing my experiences with this person. This is an intention to myself! Forward from here.
I just turned 68 today. I’m committing to take better care of myself and do some traveling to places on my bucket list. I’ve always wanted to own a home and even at this late stage I’m going for it. No more limiting myself. Forward from here.
Looking forward to a more stable and organized life, with my wife, home, and family. My hope is for a peaceful life, consistently delivering results for my professional clients. Good Health, exercise, and calm.
I see myself going into a new life I’ve wanted to build for myself for a very long time.
Finding our First home and setting up my solo private therapy and yoga practice 🙏🏽💛
I am going to use my experience as an improviser, community leader, and student of mindfulness to create safe spaces where people can create together, laugh often, and connect in meaningful ways. I'd like to work with people in recovery, their partners, caregivers, and the elderly specifically, and any community in need of healing, more broadly. I've enjoyed great success when I've experimented with "improv therapy" in the past, and am now committing myself to moving forward with this meaningful work!
I'm on the same path, but I'm still gathering knowledge and wisdom. I hope to help the most hopeless and saddest people in our world - the neglected ones. I need more wisdom and strength to do so. Sending you love :)
Thank you Sarah. This meditation comes at a time when I am struggling to choose between studying something short and convenient and following my heart, versus studying something cerebral and following my ego, based on past striving and my own internal judgment. Hoping to choose the heart option and help to heal others as a Rehabilitation Counsellor versus committing to 6+ years of study and personal sacrifice to become a psychologist. Choices are both a blessing and a burden, and sooner or later one must follow their heart and not their head if they are to remain peaceful, fulfilled and safe. Thanks again your voice is so nice to listen to, like an ancient friend. Peace and light to you 🤗
I love the path I'm on and shall continue forward with as much gusto as my 74 year old unwell body allows. Mind over pain, made possible by gratitude, meditations like this, plus infusions.. Thank you Sara!
New path is committing to my Fitness and Mindset Journey with daily workouts and meditations. Operating only on needle moving tasks and flourishing in my business. Abundance is here. ❤️ Thank you for this meditation and all your beautiful recordings Mindful Movement! Thank you Sarah! Your meditations have helped me thrive and grow. 🙏🏽✨
My intention is to feel home with myself. Namaste. Thank you ❤
Thank you Sara. Your words always lift me to have a "wonderful" day. You give me a clear sense of the now and help me have a clear focus on where I want to go. I am so grateful for your words.
Forward from here: I've been an advocate for 5 years. Everyday, I am disappointed by the lack of resources in my community. I earned an MBA degree 3 years ago. This year, I finally mustered up the courage to begin researching how to start an NPO. My dream is to add a new resource to my community. 💜🙏😊
Very helpful! Your meditations always keep me going. I’m going back to school at age 50. I want a career that will get me financially independent, after years of being dependent on my ex. It’s not easy, I have a lot of fear and anxiety and I am always questioning my ability to succeed. Thank you for being here.
Blessings to you moving forward
good for you! It sounds like a difficult decision but one you needed to make for yourself. Best of luck to you.
Michelle thank you so much! I need all the support I can get 😁
Change is terrifying sometimes, and doing what's difficult despite the fear is what makes you a strong person. I hope you give yourself the self-compassion, patience and love you deserve for taking such a huge step forward, and I wish you the best of luck on your journey. You can do this.
Wonderful.
I see myself moving forward with a newfound confidence in myself. I have set an intention of living and working in a space of love, inclusivity, kindness, compassion and fun. I am setting a new course in my life and business where I am in alignment with my beliefs and values while also honoring other peoples values and beliefs.
This is a good DAILY reminder of my intention to make a change that will bring me more peace of mind.
I would like to leave here my gratitude to you! Helping us to upgrade our lives!🙏🏼❤️🙏🏼❤️🙏🏼
veganism, meditation and yoga are my 2020 goals. thank you & namaste!🌈🌠🍀📦🙏👂✌
🙏💜
Thank you Sarah Raymond, I saw myself writing a book and getting it published. I saw space clearing for me to be able to do that and I saw a fun journey on the road to completing my book. I hope my wishes come true, but even if they don't I am sure that my life will work out ok, one way or another. I am very grateful to be able to listen to your kind and gentle words, Thank you again.
I’ve always wanted to be a homeowner. I’m 67. It’s late in the game I know. I embarrassed. I just can’t let go of this dream and desire. I’m going to take one step forward in that direction. I will certainly listen to this again and again until I reach it. Thank you Sara❤
I affirm my unlimited prosperity and abundance, and so it is.
Lovely meditation for a Monday morning. I've been making major changes since new years day, but still unsure of what to do next. This meditation helped me understand the road forward doesn't have to be a recycling or even perpetuating past ideas or plans. Today, I'll be taking another step forward in practicing self-care, building my businesses, and strengthening my relationships. Thank you. Again.
I saw myself persevering in my humanity and brotherhood through a constant focus on my obligations and duties as the French philosopher Simone Weil beautifully put it. Focusing only on rights seems destructive to me. A balance between duties and rights is needed in this world and I want to be part of it as much as possible. Thanks🙏
A welcome invitation and guiding energy to proceed with my new visual arts practice. All prepared, ready for the first brush stroke and releasing breath to the next intimate journey with a developing visual arts language. Thank you.
To fully welcome everything in this day forward exactly as it is knowing it is part of my healing…. That is what I hope for.
I saw the image of the 10 of Cups and read “To see the Ten of cups is to indicate a true emotional fulfillment - one where the lonely self-satisfaction of the Nine of Cups is shared with others to create a true sense of community and family.”
A wonderful place to move forward from ❤❤❤ thank you 🙏🏾
Forward from here. Ive kept my focus on the rearview mirror for many years. I realize it’s me holding me back. Im moving forward from here loving myself, celebrating me and lifting my vibrations higher and having courage. Lots of ❤ in my heart
Thanks Sara! I hope you have a wonderful day too X
Growing older, one realizes that feeding the fear of insecurity is not as safe anymore. I have always enjoyed working with my hands yet I cling to the supposed stability of office life. This helped me to see that I can move forward from here. Not sure how, but I can. Thank you.
What an incredibly powerful meditation! I really feel I can steer my course towards my ever growing calling....to return to playing music after a 30 year break. Thank you 🙏💖🎶
Forward from here; I will continue to grow and be kinder, everything else will then fall into place. Thank you for your meditations . Xx
❤🥰 The job I've applied for comes through, allowing me to grow my career, buy my first dream home, and enable a future self I've desired. I've left behind the fear that I'm not good enough to achieve the future I desire. Thank you for this practice. ❤
On the path being healthy and happy. 🍀
I envisioned a life for my family of traveling in an RV across the world, smiling faces, freedom, less stress and more life enjoyment. Forward from here!
That sounds awesome! 💜
I went into my new change as Equinotherapist. I saw the whole path and know the steps that need to be taken. Thank you so much. Lovely voice that you are.
I see myself moving forward with a new partner. I need to stop looking in the rear view mirror at the man I left. Even though he still holds a place in my heart, the relationship was toxic for me. I need to remember that I am enough. I need to create my own happiness & not rely on anyone else to do that for me. If anyone else has the power to create MY happiness, they can also take it away. I can’t let any have that much power over me! I do want a healthy relationship. This meditation helped me to see that more clearly. Thank you, Sarah!
I am setting my intentions on doing the next right step towards living a purpose filled life with love, family and friends. In that, I intend to work towards my goal of making my passion for horses, riding and teaching a career and to help others struggling with addiction find themselves through working with animals as a form of therapy. Thanks for the beautiful meditation.
I’m going to help millions of people. Forward from here
Forward from here I set the intention to sharpen my intellect and learn how to change and improve my energy. I also set the intention to create something in my lifetime that will help many people. I set the intention to be ever more loving and aware of the universe's reality and oneness and to be a better person with every day that passes.
I'm setting the intention to begin a daily Kundalini yoga practice and to eat clean as I move forward
Thank you
Matthew Mayer, just curious, have you been practicing Kundalini yoga on a consistent basis since you posted this comment? I have been practicing Kundalini yoga for about three and half years now. I cannot imagine my life without it. Yogi Bhajan says, "Keep up, and you will be kept up." It is so true, mind, body and spirit are enriched and maintained through this beautiful yoga practice. Take care 🙂!
Thank you for another inspirational meditation. I see my new business flourishing as I step forward to help other women present their true, authentic selves to the world. What a privilege. Thank you! Thank you! Thank you!
Forward from here. Building my courses to help all women feel, confident and empowered
Beautiful meditation... in a society where toxic bad habits are normalized and even embraced this was well needed. Thank you... like always.
I work in kindergarten and when the pandemic happened I had a mental breakdown. I was on sick leave the entire duration for the online schooling. Next week will be my first time online with my class. During my sick leave I seen myself online teaching meditation/mindfulness to children. Next week will give me that opportunity, it's only a week with my class but I will see/feel if this is what I anticipated to be my direction in life. This video gave me that clarity. Thank you so very much for opening my mind and heart to potential.
Always forward! I intend to receive amazing news today :)
This literally shifted my entire course of action when it came to something I’ve been wanting to make happen. I cried, I smiled, I felt still for the first time in a long time. I plan to listen to this one for at least three weeks straight. Thank you. Thank you. Thank you Mindful Movement 🙏🏼 💗
Thanks for sharing that 💜
To begin my new way forward without interruptions. To walk in peace and have clarity
A New path showed itself; my longlived dream of my book, educational Channel & Events, celebrating women, womanhood, sisterhood, WOF WIC…. The message to be conveyed got cristalized…. Wow! Magic, Scary at the same time…! Grateful ❤️
Thank you! My new vision is to relocate and start building my life with a partner and close friends, Hoby and a job that I like.
Sarah I have been doing your meditiation videos every single morning for the last 6 months (barring 6 weeks when I was in hospital). 4 years ago I woke up to find my 16 year old son lying died in bed from a seizure he had in the night; we sold our home as we could not live in it and the woman who bought it was a judge. She ended up sueing us over a flooding issue (which we told the solictor who sold our home about but they never passed it on) and we still lost . We fought it for four years , thinking we would not lose - we went from being very financially secure to having to declare bankrupcy. In July we were in Germany training (we do traithlon) and I was involved in serious cycling accident- I was on a ventilator for 2 weeks in intensive care and in hospital in Germany for a month then again when I came home- doctors say I am so lucky to be alive. I am slowly recovering and back to listening to your videos daily. People ask how I keep going on - I point people to your videos and tell them that I also journal every day. You have a gift and keep doing the wonderful things you do to help so many people in this world.
Great meditation. The past 10 years have been wrought with non-stop pain and turmoil, which has created a tremendous lack of focus. Though I set goals, I've not realized them - constantly cleaning up catastrophe, alone. I've reached every goal in my life (some huge goals) prior to the last ten years. Meditation and journaling have been huge. The time is now. My head and heart are on the same page. My forward vision is to write a book, and publish a magazine.
I love your meditations - especially on letting go, trust and just listened to this one today. At 27 1/2 yr. sober, I have many tools - yet still can swirl and get stuck. Radical acceptance of 'what is' is the way forward - whether it's physical stuff with surgery decision, or the familiar hurts/pain. Thank you for your fabulous meditations. They are really helping.
🙏 Thank you, now that I made this so far in life, I don’t need my mind to be in Alert mode at all time. This alert mode does not let me to concentrate on a book. My intention is to keep the awareness of me being safe and enough. This will relax my mind, with this the door to the treasure that books offer be opened to me 🙏🙏🙏
After three failed relationships and an illustrious banking career of 10 years, I'm currently single and unemployed by choice. Standing at a point of life from where I can start life from scratch. This meditation's been really helpful. I saw a long wide road unfolding in front of me and it took me to a big room which looked like a kindergarten classroom where I'm teaching kids. In the morning, I'm teaching kids from the privileged class of the community and in the afternoon, I'm teaching kids who are orphans and live in the street. The kids were in awe with the new things that they were learning and their smiling eyes gave me new hope in life, made me feel like to live another 1,000 years for these children. I think I know what I want to do next. Thank you for being my pathfinder. You'll be in my prayers.
Thanks for sharing that 💜