Bianca Banana I'm not poor. And if I was why does that matter to you? Edit: I now realize it was a joke I'm so so sorry I misunderstood you I feel so bad . 😥
The worst thing about a nervous breakdown is when those closest to you don’t believe you, and actually treat you with contempt. Don’t let them get to you, and seek the help and support you need elsewhere.
I don't have mental breakdowns (that's what I think) but I know the pain of being sad or hurt and then your family thinking you're just overreacting or dramatizing the thing. Feelings are feelings so they have nothing to say about that.
I had a mental breakdown 10 years ago this week. Looking back, I had every single one of these symptoms. It was like, one minute I thought I understood my world and the next, I couldn't even trust my own thoughts.
I'm having a hard time keeping my mind in check and staying positive. I've had nothing but setback since the day I was born, and no matter how you try to stay positive and put up a fake smile, it's getting harder to pretend everything is alright or finding something to be cheerful about.
@@swannoir7949 Well... I've never let it devour my soul, as I try to be as saintful as possible. I have no criminal record and my reputation is spotless. I only ever had complaints about my straightforwardness and foul mouth, but that's just me being comical and relaxed. Sadly, when you're alone you reflect too much on what you've been through, and then you sometimes wonder why you still keep going.
“Can you relate?” Me : sitting on the floor shaking and crying, unmotivated to do anything, having a loss of sleep, snacking almost constantly while being unable to express myself, constantly feeling tired and overwhelmed and stressed out “oh I suppose this is not good”
Watching this video while laying in my bed, having no idea how I look like because I haven't seen myself in the mirror since days, wanting to cry but instead eating junk food so that I don't cry, because if my mother sees me crying she will make fun of me and eventually kick me out of the house again because she felt like that, thinking and stressing about way too many things, not feeling sleepy but not feeling awake either: "Can you relate" Me: "...um.. I guess? ;-;"
Signs I'm having a mental breakdown: 1) I feel like my brain is melting 2) I feel panicked 3) I'm stressed 4) I become incapable of thinking 5) my throat starts burning (like how it does right before you cry) 6) my chest will tighten with pains and it becomes hard to breath 7) I can't hold the tears in anymore 8) if you try talking to me I can't process the words or if it's a question my only answer is "I don't know"
this is extremely accurate! Especially the thing about the throat burning! My throat tightens..like I'm being choked and I feel like I can't breathe and my chest tightens up and feels like a crushing weight on it
me, working from home the past 2 years, not having any friends and no need to venture outside not understanding in the slightest what all the fuzz is about.
*Video Summary:* :D 1. Isolation [isolating yourself] 2. Depression Symptoms 3. Absent-Mindedness 4. Unhealthy Lifestyle Changes 5. Paranoia 6. Slowing Down Of Speech 7. Panic Attacks *Awesome video!! The art was amazing & gave simple but good information over this topic* 👍😊
Chronic panic attacks is a thing that I discovered recently. I’m happy that hotline and hospitals exist. Thank you to those who helped me. I know I’ll never be alone and that this can happen to the strongest of us.
InfiniteGalaxy same I already have to deal with my family plus when I was younger I used to forget stuff and get in trouble for it they always said I have half a brain I,d laugh but deep down inside it hurts...I still forget stuff tho
im 13 and extremely overwhelmed all the time and i have no relief. i hate my life and am crying in my room on the floor digging my nails in my head at night. and its all because of one thing. school.
Your young and a beautiful human being. Life’s too short to be depressed. I know I know, it’s easier said than done. But start doing something that would help you cope with your problems. Call out to god. He’s always there and Hears our prayers. ❤️🙏
I find that the first step to coping with that is taking a shower. A nice long one, where I take extreme care of my hair and skin, and shave my armpit and leg hairs. I step out then go lay on my bed and scroll on my phone, feeling a bit more relieved now that I'm physically clean. Smaller than that, put on chapstick and brush your hair. School is incredibly hard and I finally graduated after taking a second Senior year in hs. It may not get easier but your coping mechanisms that best fit you will become clear. Good luck friend
Thank you Psych2go, this confirms to me that ive been having a breakdown for a few weeks, culminating in me losing my job today. To anyone who keeps pushing themselves till they break, there is no shame in pausing things, even if it inconveniences others.
Had a mental breakdown, then was diagnosed with Panic Disorder and had to quit my job. I basically ignored all the signs and pushed further until my body said "Ok, that's enough". Please, never do this to yourself.
Ive been through it as well. Took me one year to get my personality and my ability to focus back. My biggest thing was lack of memory and paranoia. But today i have another job and learned to do my part without overwhelming myself. If i feel bad i increase me time. If they dont like it too bad. I cant risk having another one. You will be okay. It takes time ❤
I'm currently curled up in a ball while lying on the floor. I've been like this for a week now. And no, I won't seek help. I'm ashamed of myself, always have been. 🥺
I went through a complete mental breakdown when I was 26, the first step to becoming healthy again is recognizing you have a problem! I recommend talking to a doctor/psychiatrist, just knowing someone understands and other people go through it helped me understand my warning signs and triggers. It isn't easy and will take time but eventually you can understand and somewhat control it. I've never taken medication or spoken to a therapist, I'm still working on myself but things do get better and become easier! The worst thing is believing this will be forever but trust me it isn't! I'm now 42, working full-time and dating!
To the person that stays home from school because they’re too depressed to get out of bed, I love you To the person stand in front of the mirror, unable to fight tears as they criticize every inch, I love you. To the person who can’t keep there dinner down because they only lost 2 pounds, I love you To the person who cry on the cold tiles of they bathroom floor with a razor in there hand, I love you To the person that wear long sleeves in the middle of August to cover all their scars, I love you To the person who pop a hand full of pills just to feel normal, I love you To the person who drowned there feeling in a bottle of booze, I love you To the person who watches the person fell in love with someone else, I love you To the person who parents tell them they not good enough, I love you To the person who lock them self in there room whenever mom/Dad have been drinking, I love you To the person who won’t go home because your mom and dad kept fighting , I love you To the person who won’t go home because they afraid to get yell at, I love you To the person who feel hopeless and planning to take your life, I love you And to you!!! Who is reading this who ever you may be. remember you are put on this earth for a reason. And there is always someone out there who love you (even if it’s only me) tbh most of this relates to me but if i can't help myself, why not help others
It is good to be reminded of these warning signs. I have been through many horrible breakdowns where it got so severe, that it made me have panic attacks. It often effected me physically and mentally. Everyone should be mindful and careful about their well-being.
@@thesilverone94 I took a very long break from many projects I worked on and I got as much rest as I could. I'm an artist so I tend to overwork myself, and it leads to burnout if I'm not careful.
-My boyfriend broke up with me while I was miscarrying -I had to live with the man who sexually abused me while being quarantined -I feel lonely -I started drinking heavily and acting out once we (my ex and I) reconnected -I have no job Applying for jobs at post office -Broke -Cousin got shot, I feel guilty for not knowing him well -Disclosed abuse to family, they’re acting like I didn’t say what I said. -Went to jail for being a dumbass All this and I feel so weak and pathetic, can’t even cry anymore. I’m breaking..
I prayed for u. Please dont ever give up. You will accomplish your dreams. I believe you and so do these people here leaving you messages. Im deeply sorry for what happenned to you. I hope you managed to file complaint about the person who did those things
Yes, please. If you're already feeling you're strong enough, please make a legal action against those who abused you. If your own family don't wanna help, then let them be because you can't control them. Don't let them get in the way from you getting your justice.
"Is Love A Lie, Do People Care?" As someone who is suffering from depression themselves, I can tell you. Love is not a lie. No matter how many people hate you or despise you, there is always at least one person who cares about you. Even if you don't care about yourself. The people who love me have prevented me from doing things I would regret. They've steered me away from a suicidal mindset. "What am I?" You are a human being that deserves love and admiration. You deserve to be happy. You deserve to achieve all of your dreams. You deserve to be that person you have always wanted to be. "What is my purpose?" Your purpose is to live, as cliche as it sounds. Your purpose is to make an impact, no matter how little. You help someone one day, the butterfly effect unfolds. You never know what helping someone does. That is what I think our purpose in life is. To help each other, to strive, to be a great big family. "Why Am I Even Here?" Unfortunately, I don't have a solid answer for this. But we're all out here for a reason. We meet the people for a specific reason. Whatever higher power you believe in, whether that be God, Allah, Buddha, Vishnu, Destiny, Fate or whatever. It all leads to the same conclusion. We're here to help each other. We're here to live our lives as much as we can. To make life beautiful. I promise you. Life is worth living. No matter how dark it gets. The light is always around the corner. We just have to open the blinds. We have to fight off our demons. I'm sorry for ranting.
Parents: why don’t you ever hang out with friends, invite someone over! Me: * doesn’t have any * Me: * finally makes a couple friends after changing schools * Me: can I hang out with friends? Parents: no! Never! Like- 😕
Sure! Everyone needs Jesus in their life. Gives everyone else faith while I lose mine. Praise Jesus! God bless Jesus! God loves all people! I worked my ass off in a godless world. And Jesus was never alive to save me. He’s been dead since two millennia. And I’m already getting close to a mental breakdown! I drink, smoke, masturbate and nothings working. It’s like God never existed in the first place!
Ive literally experienced all of these. And even had 3 panic attacks within a week. It was so intense it terrified me, and i was scared for the next one. Thankfully, my family is helping me and also planning to go to a therapist. Im thankful for my family 😁
Well unlike you I have one a day. My family doesn't care for me. The one person I thought cared for me is now forbade from me, and I'm not aloud to have therapy because " there's nothing wrong!". I'm quite frustrated right now.
@@MostValuableB It is not right that your family does not care for you, but it is right for you to be good to yourself...do things that help you grow positively..get productive in those things that are good for you..learn new skills, find your interests and start hobbies, go for brisk walks, read now and then, and I'll be praying for you in Jesus mighty name, Lord and Savior...please give Jesus a try..call on him ❤
I wish I had a therapist.. all I have is these videos to help me realize how mentally exhausted I am. This is the second video where most things listed apply to me.. what’s wrong with me? Am I overreacting? I know people are in worse situations.. but.. I’m just not happy.
Just because people are in worse situations doesn't mean u can't feel like that. You're not overreacting, your emotions are trying to tell u something. It's not only about situations people are in, it's about how much can a person take and how much does a person need to feel happy. Some people have to be locked up in the basement as sex slaves and lose their entire family to feel that way, others just need a minor inconvenience. It's different for everyone. Maybe there's something wrong with your environment that you don't realise. Find the right therapist, I believe it's worth it.
After a few years of thinking it's fine to have depression because it's the only thing that makes yourself and life interesting, I'm really changing my mind about it. It's not interesting, and there's never gonna be a prince/princess who will come in rescue any sooner.
I actually have witnessed my sister have a Mental Breakdown. She got caught up in a very dramatic experience, and on 2 August 2018, her emotions reached a breaking point. She was crying, yelling, screaming. It was horrible.
@@minitheotaku3704 She's doing better these days, thank God, but God damn, that was such a depressing memory. She would have like 3 more anxiety attacks on throughout late 2018, early 2019, but that was the first time I witnessed it, so that one was the most impactful.
@@Psych2go apparently, she has anxiety, depression, and suicidal thoughts sometimes. She has been doing much better, she took some medicine to improve her mental health. But God Damn, those moments where she completely lost it where some painful memories.
the last few weeks have been mentally rough with collage. today i actually had a melt down and ended up leaving class half way through the day. seeing this video checks out everything ive been feeling and its like a non stop roller coaster...
I've been using the sentence "I don't know" when people ask how I am. Seriously, I don't know how I am. I'm not happy, sad, angry or anything. It's like the emotions just merged into something else but I don't know what it is.
I don’t even have the motivation to say I don’t know, so I started saying yes. And my mom gets frustrated. Mom: what are we gonna eat tonight Me: yes Grandma: how’s school going? Me: yes
I have no one to talk to, so I'm here in this channel because it feels like I'm talking to someone who can understands me. It feels like I'm gonna burst out of tears if someone were to ever ask about how I'm doing.
Look ik it probably wont help much but i want you to know that im here for you anytime you wanna talk i can listen so i hope it gets better soon. Heres my Instagram (PotirpQueen). When u ever want someone to talk to dont hesitate to text me :)
It’s ok to think that but you got to love yourself and not bring your hopes down honestly try to do journaling writing your feelings and what you love to do and watch it kinda helps but just keep trying 💖💞❤️
It's all just one huge double standards ``Cover your shoulders you'll distract the boys`` ``boys don't like girls who wear too much makeup`` ``Ohh I know someone must be on their period`` I hate the world Stay strong.
One of the biggest signs for me when I had a mental breakdown was something I later learned in CBT is called 'low frustration tolerance'. It's part of that feeling of being overwhelmed. Every tiny little thing that might be mildly inconvenient or annoying suddenly feels like a HUGE ordeal, massively unfair and so insurmountable it can trigger acute anxiety or panic attacks. It remains my biggest warning flag for a potential relapse. That, and just feeling fragile and constantly fighting back tears for no reason. Good times! Anyway, get to therapy, y'all :')
lol that happens a lot too me but im fine- and I’m not that social and i never talk to anyone about my problems so i wrong ask my mom for a therapist or to diagnose me with anything 😏🙂
'Get therapy' lol if it was that easy it would not be a problem. Perhaps it is easy to do in America. I don't even have a doctor I have not seen one for 15 years and even if I did if I say I feel suicidal they would take my driving licence away and I would lose my job.
I'm having an emotional breakdown, emotional pain, hidden depression, lonliness, social anxiety & I'm paranoid & I'm a perfectionist & a germophobe. I constantly talk to myself & have many inside jokes by myself.
I also have a bunch of inside jokes. Sometimes I tell my sibling the joke, laugh, see them confused, and then realize only I know what I'm talking about. It kinda makes me sad and lonely. But whenever I feel lonely I either lie on the floor and think about my existence or make an imaginary friend up. My most recent imaginary friend is a punching back that I gave a sticky-note face. Their name is Quinn. We watched some anime together. I have a few other imaginary friends like Tom, the 7-foot-tall man with a cardboard box head, and Elliot, the hand-puppet duck with a bandaid over his missing eye.
Update: Quinn died. My brother punched them till their face got all messed up. Then they destroyed the sticky notes and threw them away. I'm not really upset though. Quinn was a punching bag so it makes sense. Also, I did forget about Quinn after I finished Hyouka so I do feel a little bad. I'll hold a funeral for Quinn soon. Hope it goes well 😋🤞
this sounds like social anxiety search it up. This is me everyday when I went to school it was the worst my phobia was so bad it feel like if I was dying but the people where there.
For me I thought I was strong but I couldn't stop crying. I constantly felt an overwhelming crushing oppressive sense of intense despair. I felt everything was my fault and that everyone hated me. I felt like my existence was a huge burden and I needed to kill my self for the betterment of the world. It came on after a serious amount of prolonged stress. I was very absent minded. I couldn't function at regular speed. Everything took everything out of me. But it has been months and I'm still recovering.
I so feel you... The past 9 months have been pure hell... I've been stuck in a constant loop of complete and utter madness... I'm trying to recover and heal... Things feel a little different this time...
i almost got robbed on the train, i’m a really calm gentle person and i had to be aggressive and use my “man” voice. i was really shook and my anxiety was uncontrollable. i couldn’t sleep for days and didn’t want to go to work. i was so scared but tried to hide it until i couldn’t. 😞
That's terrible... I'm so sorry for how that affected you. I hope you're better now:) from one "gentle" person to another, I know how horrible confrontation can feel😖💀
Me: I'm having a mental breakdown. School: It's all your falt you should be more organized and forget about your dreams and your life, you have to do the 25 homeworks that we assigned you today for tomorrow.
Why is that so relatable... School really doesn’t care, they just don’t. They don’t care if you cry yourself to sleep every night, have considered suicide, a family member died. As long as you show up, behave and do your schoolwork so the school looks like it has smart kids in it. 😔
Sometimes, when I should feel happy, like looking out of the window when its so beautiful outside, I say to myself, this is the time I should feel happy. So I smile. But, I feel nothing.. I constantly remind myself that I should feel happy and remember this moment, because it is a good one. Still, I feel nothing.
It's called anhedonia - when you lose the ability to enjoy things you used to or don't feel anything at all. It's a symptom of depression. I'm in the same situation and going to see a psychiatrist tomorrow and probably will go on meds. Please go see a Dr., it's necessary if you have no ability to currently feel quality of life. Blessings, I hope we all start feeling better soon.
@@MLife1000 idk about more vivid colors when I'm happy in general, but I'm drawn to brighter colors when I'm happy and darker, more beautiful and deep colors when I'm upset or feeling dull.
I'm crying literally rn watching this. I dont have a reason in particular life is my reason where did i loose it and why cant I get better. Why are people so fn evil?
I’ve been crying every day for the past two weeks, I eventually start banging my head against the wall as hard as I can and scream into my bedsheets. I just stay in my room every chance I get and cry. I don’t know why… I just want to comment this and hope to come back again when I’m better. Starting today I have decided to make changes to help me get through this, small changes but positive ones.
if you need help go talk to your friends, family and people you trust, life can be great and will get even better after the pandemic ends so do not waste it and life have a lot of good experiences and memories that are gonna make you think it was all worth it, a lot of people who tried to end their lives remember that they changed their mind and are happy to be alive, if necessary search for help in the internet and if you can afford it call a therapist "ending your life is a permanent solution to a temporary problem" also do not be shy to call for help
I just had a mental breakdown right now. I have anxiety and depression and i thought about how it ruined my life, no friends, i cant do what i used to, and i dont feel like myself, i just broke down, cried in my room let it all out couldn't hold it anymore
I feel the same way and tho after having many melt down my head is still not caring about nothing anymore i thought crying helps you calm down and relize stress and stuff but ig after so much ur brain just says nope ....
Did you really? Mental breakdowns are significant moments of distress. It’s more than just breaking down and crying. I’m not doubting you had one per say but mental breakdowns are the type of responses that send people to the ER or lose their ability to function entirely. Crying while watching a video is not that. This is from someone who lost their job, schooling, girlfriend and housing because of one.
@@scottf5791 yeah I'm struggling right now, overload of stress from a toxic home environment which has lead to me struggle to leave the house and in a constant fear and anxiety, even though you know nothing is going to happen but your mind plays tricks on you and tells you not do that as something bad will happen, panic attacks from the slightest noise and from people saying your name, every decision you make you question and think, I get anxious just from a text message on my phone or a call.
I love coming to the comment section of these videos cause I know I will relate to all of the things people say. People with mental health issues are not strangers to others with the same issue, we all understand each other and I love you guys so much even if idk you. Please stay strong, you can do it cause you've been doing it.
I related to all of the signs when I was going through so much crap two years ago. After going through therapy, ending a 10 year friendship and leaving/moving out of a toxic environment, I realized that our emotions are our indicator to tell us something was wrong and a mental breakdown was a sign to make a damn change. Looking at all of it at hindsight really is making me understand myself way more than I would have imagined.
Before I watched this I thought a mental breakdown wasn't a constant thing, and was a different type of panic attack. I've just come to the realization that I've been living a constant mental breakdown since I tried to kms 4 years ago cause each and every symptom in this video is my day to day. Wow........
I had a mental breakdown in January of this year. I am grieving the loss of my boyfriend who was killed in a motorbike accident and I have not talked to anyone about it. When we hold back such strong emotions we are bound to shut down after a while
I have seen so many comments about parents invalidating their child's feelings because "oh its just puberty" yeah, I get that a lot too, and this argument just doesnt make sense like, even if it has something to do with puberty, and hormones and all that shit, dont you think that it might be a little worrying that your kid is having a *mental breakdown* ?
@Sarah JLA yeah, I know parents arent perfect. my parents make a lot of mistakes, but I still love and understand them. it must be really hard to raise a kid, especially if the parents werent psychologically ready to have a child. if i came off as an angsty teen who always complains about his parents, I guess I was kinda mad while writing this, so Im sorry, if you want to I can always just delete the comment:))
Exactly! If they've been in our shoes then they should be understanding and supporting us! 🤦🏻♀️ Like just because it's normal doesn't mean we don't deserve support 🙄....
Many people just also dont realize that finding the cause of someones emotional difficulties doesnt automatically solve em or make them any better already.
@S JLA Unfortunately, many so-called parents are highly narcissistic, due their own traumatic histories, then cause immense harm to their children, especially in regard to physical and sexual abuse, which is more common that people realise. It would be best for those types of individuals not to have children in the first place, but they're allowed to, so the cycle will continue forever, unless they make tests mandatory in the future to ensure that people can cope with the huge responsibility. It's important to add that I'm very aware that it's not easy to raise children, hence why I don't expect perfection from parents, yet not even being able to validate feelings does have an impact. 🙁
Yea I noticed my speech patterns have been changing. I've just found it harder to talk and express things through words, and I often give up halfway through sentences, which I don't normally do.
I've almost never been able to express thing through words properly but then the "slowing down of speech" completely blindsided me. I'm a naturally fast speaker, so much so that sometimes my parents think I'm speaking a different language but recently, my talking speed has been more "normal" which for a normal speaking person that wouldn't be bad but for me after seeing this video is a sign that I would've otherwise not noticed
I've had a history of episodes. But this one defines everything now. I've had over 7 attacks since this Sunday. I've seized up many times since, either at work, shopping or driving, and it comes like a head rush
Hey guys, even though i'm not having a mental breakdown, i feel lately having more anxiety issues, much love to all, you are not alone, we are all one, don't give up on life, things will get better.
I'm in a middle of a mental breakdown and I just want to say that it's not just about too much kindness, but it's a compilation of trauma, social anxiety, and environmental pressures that led myself to become too sensitive and not to become cooperative with the (optimistic atmosphere) people that surround me. I was too kind to others that it hindered expressing myself totally, and even though I cannot go well with the people around me, I would just think of my rude/embarassing actions as imperfection of my whole being; acknowledge them, and move on since I am not perfect like everyone else. (Edit: I told my mom I have been feeling unwell, and I successfully convinced her to let me visit a psychiatrist. Wish me luck! and I hope everyone else also receive the treatment they need.)
@@thesilverone94 Hi, thank you for your concern. I consulted a psychiatrist and my doctor told me I have social anxiety and OCD. I have been taking paroxetine, a prescribed antidepressant, for 2 days now. I'll give updates on how I feel after a few months.
This entire quarantine has really made me reach my lowest points in my mental life. It continues to hurt knowing that in the process Iof all this, it has led to me becoming more disconnected with my closest friends and become even more self-deprecating. I've dealt with multiple mental breakdowns in these recent years, and having it happened again just last week makes me concerned how I'll turn out in the future. All I can hope for is to just survive another day without feeling sad or neglect my basic needs. Sorry for that ramble, but thank you Psych2Go for always making these lovely videos. They help me have something to look forward to ❤
Yep that’s my parents My dad literally blames everything on my phone My mom is a bit more lax but she deals out more severe consequences regarding my phone
i can relate so bad. its like this, my parents are super strict, i dont have any friends, my relatives are super far and we dont share anything. its like my mom constantly shouts at me or get mad. i dont say anything tho, its like i cant swallow anything at that time. so one day i spoke back and i cried bc i was under a lot of pressure. my mom started sying "oh my mom is the worst..." she imitates me and mocks me saying this constantly reminding me that teenagers are the worst. like now im actually coping, if there is one thing ive learnt is , talking back isnt necessarily talking back it probably is standing up for yourself. ps: me and my mom had a really special bond before the lockdown, so staying away from her and giving your self the best whem shes around is the best
Lol im literally having a mental breakdown now as well 😂 But seriously, I'm having them often nowadays, thank you for letting me know when I really am going to have one. It usually comes at random, but now I know what signs I'm going to have if I am having one, then maybe it won't be as random The one that I have most is probably isolating myself even with friends, I just don't stay with them at all, sometimes idgi
Have you tried listening to music that makes you feel anything? That's what always helped me get it out when it was hard otherwise. I hope you have a good cry soon and feel better, if even a little bit.
@@aleeyaroslan2736 /shrug stay up all night (for two nights if you can) and then sleep at a reasonable time the next day. it should somewhat fix your pattern =)
this is me since quarantine started and lived in a house where everybody expected you to be someone who'll face challenges with a smile. it's hard to fight alone & feel lonely in house full of people. :)
Me everyday for the last 7 years this isn’t an adolescent only thing. I got anxiety at 15, depressed at -17, and full on suicidal at 21, I’m 22 now. And still living with this everyday. Can’t remember the last time I wasn’t having an episode.
I'm really sorry that you feel this way, but there is still hope, never lose it 💜 also there are people who understand you so you're definitely not alone, and how are you feeling right now? Is it better?
Same tho. Me:*Hangs out w parents at a big event* Parents: ya need to put yourself out there and go hang out with people more Me: ok sure Few days later Me: hey mom my friend invited me to come can I go over Parents: NO!
Some of these just seem like burnout more than a mental breakdown. When you have a mental breakdown, you just snap. Some of these are right like paranoia and panic attacks, but when you're having a mental breakdown, it's too late to worry about isolating yourself. I had 2 in the same day. The first time, I wasn't alone, so I just shut down my body. I pretended to sleep, holding back my tears. I physically couldn't isolate myself even if though I wanted to. Second time, I was alone, so I was able to run to my room to scream and cry. I feel like this video didn't really convey how intense a mental breakdown really is and that's what differentiates it from burnout.
The first thing said in the video was that a mental breakdown could happen progressively or suddenly. It also stated that a mental breakdown was a feeling of intense mental distress. I don’t know what “it” is that happened to you twice in one day, but I’m very sorry. I hope you find some relief soon.
I’ve been faking a lot of laughs in this year, and when I actually laughed near my friends, they thought I was faking Edit: WHOA- 112 likes 😅 Another Edit: Wow Y'all in the replies, are yall okay?
@@mmm-ei3yi i had a really weird laugh where everyone in my class looks at me and laugh but then i overthinked that they think im faking it so i tried to stop laughing that way
Me: *relates to all of these* Everybody I know: "There's nothing wrong with you. Your just an overdramatic, hormonal teenage girl who has no idea what your talking about because we know exactly what your feeling and you don't so let us talk about how we know better than you and have you sit through the lengthy pointless lectures we are giving you only so that we can get mad when you tell us we don't actually understand the situation."
After watching this video I think I'm having a mental breakdown. I don' t know if because I've been in my house because of the pandemic, but I miss the way I feel a few month ago, very energetic, active and happy. Now I'm feeling more depressed and I don' t know how to handle that. It also has created me a social anxiety, I don't want to spend time with my friends an my loving ones. I really think that I need help but I don't know who to turn to.
ambar rocio caraballo You need support. Can you visit your treating Dr or a really close family member or friend. It is worse for you to just sit in it than to get help. Trust me. I’ve been there. Twice. X
There are "warm lines" you call and someone who will listen and who can refer you to a professional if needed for help. I would google "warm line mental health" in your area. You're not alone. I promise you.
I'm having mental breakdance bc in abt 50 mins I have a python final test. I didn't really understand since python is a new language for me and I'm not in a compsci or anything related to programming major, I'm an engineer student. I prepared for about 1 week to study this and still there were too many things to study, since I'm in online class and yall knew that how online classes works right :" I kinda just wish the time goes faster rn, I want to catch my sleep bcnI have been staying up late Anyway for those who's still having a mental breakdown bc of online semester, you're not alone, you'll find your way out, eventually, just keep positive and don't push your self too hard ❤
With everything that's going on around the world at the moment, how are you feeling?
Just ok
A bit shaken up but simultaneously don’t care that much)
Bad
On edge of darkness
Kinda.....bad.
#1 You're crying on the floor and eating bread
because your to poor to aford anything alse
Vivi Not calling you out lol :)
Bianca Banana I'm not poor. And if I was why does that matter to you? Edit: I now realize it was a joke I'm so so sorry I misunderstood you I feel so bad . 😥
It's Megan
I think she was talking about herself as a type of self deprecating joke.
You're like a cat!
you know it’s getting bad again when you’ve watched these non stop
I hope things get better for you.
Oo dats true
I’ve been watching these non stop for like months :’)
😩🙃
I-uh sush...
So basically, my entire life has been a mental breakdown
Oh
Lmaoo samee 🤪🤪
I guess
Same to me
Yep, I guess mine too
The worst thing about a nervous breakdown is when those closest to you don’t believe you, and actually treat you with contempt. Don’t let them get to you, and seek the help and support you need elsewhere.
I don't have mental breakdowns (that's what I think) but I know the pain of being sad or hurt and then your family thinking you're just overreacting or dramatizing the thing. Feelings are feelings so they have nothing to say about that.
Your right.
THANK YOU. was literally crying and my sister didn't care, so i really needed that
Exactly what I’m going through
You'll be ok push through it motivate yourself water,shower,clean, @@BudgieCute
summary 💓
1. Isolation
2. Depressive symptoms
3. Absent mindedness
4. Unhealthy lifestyle changes
5. Paranoia
6. Slowing down of speech
7. Panic attacks
unrelated but timothée chalamet and bts THE FLAVOR.
HDHDHEID THANK YOU FOR THIS I NEVER HAVE THE PATIENCE TO WATCH A FULL VIDEO
Thank you 😊
Thank you! Are we missing anything else?
So if I have all of the signs, does that mean that I'm having a mental breakdown? Is this certain..?
Who else just discovered they're in a constant state of having a mental breakdown?
me
Beast Master you’re not alone
Very much ;-;
Kind of suck
Me
i wish my parents would see that i’m struggling and need help instead of calling me “lazy” constantly
Pls my mum says this all the time,
I've been suffering for so long and shes just like
You're just lazy shut u
That is exactly what I think
If you can, make a doc appointment.or go to the e.r. get help
same
Same :’D
I had a mental breakdown 10 years ago this week. Looking back, I had every single one of these symptoms. It was like, one minute I thought I understood my world and the next, I couldn't even trust my own thoughts.
I bury my head in work then I don't have time to think
Glad you got through it. Can you teach me, because I have one every 1-2 months and have so for the past 10 years.
Well this test is the only one I got 100% without even trying to
There might be another test coming soon as well that you will score well on.
@@Psych2golooking forward)
🤪
Same...
I don't like what I'm becoming.
Sending out massive love to anyone going through this 😭
Thanks for your kind words Nena! Do you a video on this topic?
Psych2Go not yet 😊
Thanks. I am.
thanks,
Jen Dark Energy 384400 🙏♥️
Copping mechanism: say “lmao” all the time to everything lmao
Used to do that, then it became "I don't care" and now I find myself unable to care
i do that too lmao
lmao
same lmao
raven_kookaburra i never realized that my own speech is my own coping mechanism lmao
As a person who's had mental breakdowns, I think it's important that people know mental breakdowns can happen in different ways
"Have you ever found yourself in a period of intense mental distress?" Yes, i woke up today
legit me everyday
Mood
Mood
mood
Mood
1. Isolation
2. Depression
3. Absent mindedness
4. Unhealthy lifestyle changes
5. Paranoia/ anxiety
6. Slowing down if speech/ “I just don’t feel right”
7. Panic attacks
Oh no.... I have all of these signs
Still trying to recover after 5years since onset ,,,, where do I get help?
This is me since lockdown
Isolation - first rule of COVID
i also have all of these signs but im not sensitive
So basically my entire life right now is a mental breakdown? Seems accurate.
Same
Grace Elizabeth ♥️🙏
Hang in there, Tuesday ♥️
Lmao same
Me too..
I thought that these are just attributes of my character.. looks like i'm the personification of mental Breakdown since my childhood.
I'm having a hard time keeping my mind in check and staying positive. I've had nothing but setback since the day I was born, and no matter how you try to stay positive and put up a fake smile, it's getting harder to pretend everything is alright or finding something to be cheerful about.
Ditto. Dealing with things since the day you were born, wears on your soul.
@@swannoir7949 Well... I've never let it devour my soul, as I try to be as saintful as possible. I have no criminal record and my reputation is spotless.
I only ever had complaints about my straightforwardness and foul mouth, but that's just me being comical and relaxed.
Sadly, when you're alone you reflect too much on what you've been through, and then you sometimes wonder why you still keep going.
This sounded like me speaking to me... Not a single thing was off... I felt a bit of relief knowing I'm not alone with what I'm going thru...
“Can you relate?”
Me : sitting on the floor shaking and crying, unmotivated to do anything, having a loss of sleep, snacking almost constantly while being unable to express myself, constantly feeling tired and overwhelmed and stressed out “oh I suppose this is not good”
haha, I do that 🤭
I hope you are ok now
me every day..
Watching this video while laying in my bed, having no idea how I look like because I haven't seen myself in the mirror since days, wanting to cry but instead eating junk food so that I don't cry, because if my mother sees me crying she will make fun of me and eventually kick me out of the house again because she felt like that, thinking and stressing about way too many things, not feeling sleepy but not feeling awake either: "Can you relate"
Me: "...um.. I guess? ;-;"
Me too😭
Me having all this symptoms:
Mi mother: *oH, yOu juSt nEeD tO rELax aNd bE hApPy*
some parents tho ,-_-, I feel yoi
ANSBAVAB SAME DUDE
It's like telling someone with asthma : just breathe ...
God I had a breakdown and my mom scoffed saying it's drama
Sigh
When they say “just be happy” makes me even more sad cause its like they dont think its a big deal
Me: *has all of these*
Parents: *Oh ItS JuSt Cus OF PuBeRtY*
iTs BeCaUsE oF tHe PhOnE!
EXACTLY bruh they don't even notice how my mental health is falling apart
Then go to your local GP if you really think you need it.
Well it is because of puberty
@@architgupta735 kids need attention and feel understood, even if you need to lie about it.
0:28 - isolation
0:58 - depressive symptoms
1:24 - absent mindedness
1:48 - unhealthy lifestyle changes
2:14 - paranoia
2:39 - slowing down of speech
3:07 - panic attacks
there is no reason to mark anything in a short 4 minute video
@@thl3 IT'S NON OF YOUR BUSINESS, I DO MY OWN BUSINESS!!! - Itzy
@@sifakafrikish1376 ok
@@sifakafrikish1376 nice to see a midzy here
I appreciate it. Thank you. :)
Signs I'm having a mental breakdown:
1) I feel like my brain is melting
2) I feel panicked
3) I'm stressed
4) I become incapable of thinking
5) my throat starts burning (like how it does right before you cry)
6) my chest will tighten with pains and it becomes hard to breath
7) I can't hold the tears in anymore
8) if you try talking to me I can't process the words or if it's a question my only answer is "I don't know"
this is extremely accurate! Especially the thing about the throat burning! My throat tightens..like I'm being choked and I feel like I can't breathe and my chest tightens up and feels like a crushing weight on it
This one is accurate! Omg..
This is what I feel like right now
@Natailyee thanks I'll put it after the one about the sore throat
Same
“You isolate yourself from others”
*Me being stuck in my house for 3.5 months*
👁👄👁
I have almost every of these symptoms. Almost every.
I havent left my house for six months
I’m stuck for over half a year already
probably meant avoiding social contact lol
me, working from home the past 2 years, not having any friends and no need to venture outside not understanding in the slightest what all the fuzz is about.
Damit I've had a lot of constant Mental Breakdowns
Take some rest. You make niceau videos
Lmaooo same
😞
hello again
Me too haha 😌✌️ irlyneedtostudybuticantdoshithelp
"Premature mortality" sounds pretty damn good right now
“Do you isolate yourself?”
Me: bruh quarantine
Bruh
She's saying that you may not feel like calling or talking to a friend and
Victoria Anderson Yep, that’s me I won’t even text friends
Most people under the age of 25 would have a mental breakdown if they fucking didn't isolate themselves. Let's face it.
The world isolated me so I just accepted it....then their is quarantined
@Victoria Anderson even if I dont talk to them out of fear? That counts?
I edited the comment so that the replies don't make sense
What school did you go to? Lol
No no you've got a point
true
Same
Thank you. What did you learn today? :)
*Video Summary:* :D
1. Isolation [isolating yourself]
2. Depression Symptoms
3. Absent-Mindedness
4. Unhealthy Lifestyle Changes
5. Paranoia
6. Slowing Down Of Speech
7. Panic Attacks
*Awesome video!! The art was amazing & gave simple but good information over this topic* 👍😊
Thanks for putting this together! Did we miss anything else that could be added?
Thank you!!
1, arguably 2, 3, 4(working on changing), arguably 5, 6, not 7
So I’m having a mental breakdown almost every week? Great.
Thank you for posting😊
Chronic panic attacks is a thing that I discovered recently. I’m happy that hotline and hospitals exist. Thank you to those who helped me. I know I’ll never be alone and that this can happen to the strongest of us.
Me: I’m fine right, it’s just stress that’s causing me to feel this way.
Also me: *Meets 6 of the requirements*
Hugg
My my says it’s because I have a cold XD🤣
I was were you were at. Thought it was all stress or something normal. Nope not at all... I very much need help... I just don’t wana seek it.
InfiniteGalaxy same I already have to deal with my family plus when I was younger I used to forget stuff and get in trouble for it they always said I have half a brain I,d laugh but deep down inside it hurts...I still forget stuff tho
Same
“avoiding social situations?” honey there are no social situations anymore
Skylar P. LMAO RIGHT 😂😂😂
For everyone else not me
For some of us it never has been
Interacting with Family could be "social interaction" 🤷♂️
We wish
im 13 and extremely overwhelmed all the time and i have no relief. i hate my life and am crying in my room on the floor digging my nails in my head at night. and its all because of one thing. school.
i hope you will feel better
Your young and a beautiful human being. Life’s too short to be depressed. I know I know, it’s easier said than done. But start doing something that would help you cope with your problems. Call out to god. He’s always there and Hears our prayers. ❤️🙏
I find that the first step to coping with that is taking a shower. A nice long one, where I take extreme care of my hair and skin, and shave my armpit and leg hairs. I step out then go lay on my bed and scroll on my phone, feeling a bit more relieved now that I'm physically clean. Smaller than that, put on chapstick and brush your hair. School is incredibly hard and I finally graduated after taking a second Senior year in hs. It may not get easier but your coping mechanisms that best fit you will become clear. Good luck friend
Oh dear...I hope you aren't being bullied...Please get help. Do this for yourself. Asking for help doesn't mean you're weak. It means your strong! 💖
You know what is sane people do, not even trying to be funny. Quit giving a f&$k.
Thank you Psych2go, this confirms to me that ive been having a breakdown for a few weeks, culminating in me losing my job today. To anyone who keeps pushing themselves till they break, there is no shame in pausing things, even if it inconveniences others.
Sometimes I actually wanna go to school so I don’t have to be home.
Honestly, it's the same with me
Me too.
School as a place is just relaxing. Education system sucks.
I always want to be working ... At office to avoid home ...
@ VIOLET: Sometimes i want to just go to work so i don't have to be home.
Sign 1: You start questioning your decisions in Minecraft
Why didn't you say earlier? 😱😭😭😭
GULP!
Sameeee
I didn’t come to the comment section to get exposed indirectly like that
I quit minecraft. Worst decision in my life
I have all of these. Thank you. The most vulnerable is losing interest.
Had a mental breakdown, then was diagnosed with Panic Disorder and had to quit my job. I basically ignored all the signs and pushed further until my body said "Ok, that's enough".
Please, never do this to yourself.
Ive been through it as well. Took me one year to get my personality and my ability to focus back. My biggest thing was lack of memory and paranoia. But today i have another job and learned to do my part without overwhelming myself. If i feel bad i increase me time. If they dont like it too bad. I cant risk having another one. You will be okay. It takes time ❤
@Camila Rocha, are you Brazilian? Please, can I contact you? Thanks.
@Vãnia Vincent, please, could I contact you as well?
I'm currently curled up in a ball while lying on the floor. I've been like this for a week now. And no, I won't seek help. I'm ashamed of myself, always have been. 🥺
I went through a complete mental breakdown when I was 26, the first step to becoming healthy again is recognizing you have a problem! I recommend talking to a doctor/psychiatrist, just knowing someone understands and other people go through it helped me understand my warning signs and triggers. It isn't easy and will take time but eventually you can understand and somewhat control it. I've never taken medication or spoken to a therapist, I'm still working on myself but things do get better and become easier! The worst thing is believing this will be forever but trust me it isn't!
I'm now 42, working full-time and dating!
To the person that stays home from school because they’re too depressed to get out of bed, I love you To the person stand in front of the mirror, unable to fight tears as they criticize every inch, I love you. To the person who can’t keep there dinner down because they only lost 2 pounds, I love you To the person who cry on the cold tiles of they bathroom floor with a razor in there hand, I love you To the person that wear long sleeves in the middle of August to cover all their scars, I love you To the person who pop a hand full of pills just to feel normal, I love you To the person who drowned there feeling in a bottle of booze, I love you To the person who watches the person fell in love with someone else, I love you To the person who parents tell them they not good enough, I love you To the person who lock them self in there room whenever mom/Dad have been drinking, I love you To the person who won’t go home because your mom and dad kept fighting , I love you To the person who won’t go home because they afraid to get yell at, I love you To the person who feel hopeless and planning to take your life, I love you And to you!!! Who is reading this who ever you may be. remember you are put on this earth for a reason. And there is always someone out there who love you (even if it’s only me)
tbh most of this relates to me but if i can't help myself, why not help others
You're a lifesaver, and honestly you're amazing.
💙💙
Habiba you are a beautiful Empath. Thank you for being you!! I love you too 💖💖💖
Habiba, you are a beautiful person don't let anyone change that and protect that wonderful empathetic energy of yours. 🤣💜🤗
This made me..... I can't describe...... 😞....... Should I thank you or say you are amazing ....... But whatever 😭😭😭😭😭😭
1: why did RUclips recommend this
2: why do I do everything on this list daily
3: help me
Mood
Don’t worry everything will be ok!! :)
Same
It is good to be reminded of these warning signs. I have been through many horrible breakdowns where it got so severe, that it made me have panic attacks. It often effected me physically and mentally. Everyone should be mindful and careful about their well-being.
Hi there, what did you do to get well?
@@thesilverone94 I took a very long break from many projects I worked on and I got as much rest as I could. I'm an artist so I tend to overwork myself, and it leads to burnout if I'm not careful.
-My boyfriend broke up with me while I was miscarrying
-I had to live with the man who sexually abused me while being quarantined
-I feel lonely
-I started drinking heavily and acting out once we (my ex and I) reconnected
-I have no job
Applying for jobs at post office
-Broke
-Cousin got shot, I feel guilty for not knowing him well
-Disclosed abuse to family, they’re acting like I didn’t say what I said.
-Went to jail for being a dumbass
All this and I feel so weak and pathetic, can’t even cry anymore. I’m breaking..
LaDonna Scott
I am so sorry.. You deserve so much better. Are you in a safe place now??
i hope in time you find love and happiness . sending you a little pray..🙏..
You will get through this. I’m wishing you the best.
I prayed for u. Please dont ever give up. You will accomplish your dreams. I believe you and so do these people here leaving you messages. Im deeply sorry for what happenned to you. I hope you managed to file complaint about the person who did those things
Yes, please. If you're already feeling you're strong enough, please make a legal action against those who abused you. If your own family don't wanna help, then let them be because you can't control them. Don't let them get in the way from you getting your justice.
Is love a lie?
Do people care?
What am I?
What is my purpose?
Why am I even here?
Some questions I ask, I... don’t feel so good
I ask was it the right decision for my Bio mom to spare my life while I live in depression as a 17 yro
Dudeeeeee- i can relate
"Is Love A Lie, Do People Care?"
As someone who is suffering from depression themselves, I can tell you. Love is not a lie. No matter how many people hate you or despise you, there is always at least one person who cares about you. Even if you don't care about yourself. The people who love me have prevented me from doing things I would regret. They've steered me away from a suicidal mindset.
"What am I?"
You are a human being that deserves love and admiration. You deserve to be happy. You deserve to achieve all of your dreams. You deserve to be that person you have always wanted to be.
"What is my purpose?"
Your purpose is to live, as cliche as it sounds. Your purpose is to make an impact, no matter how little. You help someone one day, the butterfly effect unfolds. You never know what helping someone does. That is what I think our purpose in life is. To help each other, to strive, to be a great big family.
"Why Am I Even Here?"
Unfortunately, I don't have a solid answer for this. But we're all out here for a reason. We meet the people for a specific reason. Whatever higher power you believe in, whether that be God, Allah, Buddha, Vishnu, Destiny, Fate or whatever. It all leads to the same conclusion. We're here to help each other. We're here to live our lives as much as we can. To make life beautiful. I promise you. Life is worth living. No matter how dark it gets. The light is always around the corner. We just have to open the blinds. We have to fight off our demons. I'm sorry for ranting.
@@LightofDestiny9244 Thanks for writing this.
@@DramaPlot Of course. Everyone deserves love.
Parents: why don’t you ever hang out with friends, invite someone over!
Me: * doesn’t have any *
Me: * finally makes a couple friends after changing schools *
Me: can I hang out with friends?
Parents: no! Never!
Like- 😕
Dude were they high on salvia or something?
@@leytpdipooperman8733 lol I thought you said high on saliva
deviant animator me too 😂
Well my parents laugh at me for being a loner✌🏽
yeah my parents were kinda the same, sorry to hear it
My comfort during a mental breakdown - Jesus knows me and exactly how I am feeling and who I am - when nobody else does
This is true and it helps. But you also should try (I say this gently..) to tell friends or someone about it. Online friends are great too(:
Sure! Everyone needs Jesus in their life. Gives everyone else faith while I lose mine. Praise Jesus! God bless Jesus! God loves all people! I worked my ass off in a godless world. And Jesus was never alive to save me. He’s been dead since two millennia. And I’m already getting close to a mental breakdown! I drink, smoke, masturbate and nothings working. It’s like God never existed in the first place!
Ive literally experienced all of these. And even had 3 panic attacks within a week. It was so intense it terrified me, and i was scared for the next one. Thankfully, my family is helping me and also planning to go to a therapist. Im thankful for my family 😁
Glad to hear that you have the right support!
Well unlike you I have one a day. My family doesn't care for me. The one person I thought cared for me is now forbade from me, and I'm not aloud to have therapy because " there's nothing wrong!". I'm quite frustrated right now.
@@MostValuableB It is not right that your family does not care for you, but it is right for you to be good to yourself...do things that help you grow positively..get productive in those things that are good for you..learn new skills, find your interests and start hobbies, go for brisk walks, read now and then, and I'll be praying for you in Jesus mighty name, Lord and Savior...please give Jesus a try..call on him ❤
@@lulu-qw8xy YOUR SO RIGHT JESUS IS OUR SAVOUR AND HEALER ❤💝💖
:D
I wish I had a therapist.. all I have is these videos to help me realize how mentally exhausted I am. This is the second video where most things listed apply to me.. what’s wrong with me? Am I overreacting? I know people are in worse situations.. but.. I’m just not happy.
You're feelings are perfectly valid. You can talk to me if you want.
Just because people are in worse situations doesn't mean u can't feel like that. You're not overreacting, your emotions are trying to tell u something. It's not only about situations people are in, it's about how much can a person take and how much does a person need to feel happy.
Some people have to be locked up in the basement as sex slaves and lose their entire family to feel that way, others just need a minor inconvenience.
It's different for everyone. Maybe there's something wrong with your environment that you don't realise. Find the right therapist, I believe it's worth it.
People might have it worse than you, but they also have it much better than you. Remember that and try to make yourself happy, no matter the cost
After a few years of thinking it's fine to have depression because it's the only thing that makes yourself and life interesting, I'm really changing my mind about it. It's not interesting, and there's never gonna be a prince/princess who will come in rescue any sooner.
felt
I actually have witnessed my sister have a Mental Breakdown.
She got caught up in a very dramatic experience, and on 2 August 2018, her emotions reached a breaking point.
She was crying, yelling, screaming.
It was horrible.
How's she now? Did she got better?
@@minitheotaku3704 She's doing better these days, thank God,
but God damn, that was such a depressing memory.
She would have like 3 more anxiety attacks on throughout late 2018, early 2019, but that was the first time I witnessed it, so that one was the most impactful.
@@arizuniga8388 I'm so glad to hear, getting better after those things is really hard, from experience. She's very strong if she managed to get better
How is she doing now?
@@Psych2go apparently, she has anxiety, depression, and suicidal thoughts sometimes.
She has been doing much better, she took some medicine to improve her mental health.
But God Damn, those moments where she completely lost it where some painful memories.
the last few weeks have been mentally rough with collage. today i actually had a melt down and ended up leaving class half way through the day. seeing this video checks out everything ive been feeling and its like a non stop roller coaster...
I've been using the sentence "I don't know" when people ask how I am. Seriously, I don't know how I am. I'm not happy, sad, angry or anything. It's like the emotions just merged into something else but I don't know what it is.
bitch same
Apathy?
I don’t even have the motivation to say I don’t know, so I started saying yes. And my mom gets frustrated.
Mom: what are we gonna eat tonight
Me: yes
Grandma: how’s school going?
Me: yes
Yeah, I'm the same.
Or you cant understand any of your emotions like I am
I have no one to talk to, so I'm here in this channel because it feels like I'm talking to someone who can understands me. It feels like I'm gonna burst out of tears if someone were to ever ask about how I'm doing.
You don’t have anyone to talk to like a friend, family member or anyone else that you can reach out too? I hope that it gets better for you soon 😊
Look ik it probably wont help much but i want you to know that im here for you anytime you wanna talk i can listen so i hope it gets better soon. Heres my Instagram (PotirpQueen). When u ever want someone to talk to dont hesitate to text me :)
Sending you warm hug and lots of love ^^
Sending positive vibes and a lot of virtual hugs!! You'll get better soon!! Don't ever lose hope :)💜💜💜💜
Can I say this? I'm Tired of living 😔
Yeah you can say that.
It’s ok to think that but you got to love yourself and not bring your hopes down honestly try to do journaling writing your feelings and what you love to do and watch it kinda helps but just keep trying 💖💞❤️
Aww sis I feel you school is stressing me out beyond belief
please don't say that we have our queens.TWICEEE.We dont know yet if sana is gae.HAHAH.jwk
Sometimes i wish i had a pause or even better a re do button
Society:
"Men don't cry"
"Endure it like a man"
"You are just lazy"
:/
aw it’s okay you got this ! :)
You need to cry
Trust me
It ill be satisfying
As if we don't have a life
It's all just one huge double standards
``Cover your shoulders you'll distract the boys``
``boys don't like girls who wear too much makeup``
``Ohh I know someone must be on their period``
I hate the world
Stay strong.
Cry and scream at the same time
One of the biggest signs for me when I had a mental breakdown was something I later learned in CBT is called 'low frustration tolerance'. It's part of that feeling of being overwhelmed. Every tiny little thing that might be mildly inconvenient or annoying suddenly feels like a HUGE ordeal, massively unfair and so insurmountable it can trigger acute anxiety or panic attacks. It remains my biggest warning flag for a potential relapse.
That, and just feeling fragile and constantly fighting back tears for no reason. Good times!
Anyway, get to therapy, y'all :')
Very interesting. Thanks for sharing!
lol that happens a lot too me but im fine- and I’m not that social and i never talk to anyone about my problems so i wrong ask my mom for a therapist or to diagnose me with anything 😏🙂
I'll go to therapy when I'll be able to afford it, unless I kill myself before
I have that feeling 😔 it's awful
'Get therapy' lol if it was that easy it would not be a problem. Perhaps it is easy to do in America. I don't even have a doctor I have not seen one for 15 years and even if I did if I say I feel suicidal they would take my driving licence away and I would lose my job.
I'm having an emotional breakdown, emotional pain, hidden depression, lonliness, social anxiety & I'm paranoid & I'm a perfectionist & a germophobe. I constantly talk to myself & have many inside jokes by myself.
I also have a bunch of inside jokes. Sometimes I tell my sibling the joke, laugh, see them confused, and then realize only I know what I'm talking about. It kinda makes me sad and lonely. But whenever I feel lonely I either lie on the floor and think about my existence or make an imaginary friend up. My most recent imaginary friend is a punching back that I gave a sticky-note face. Their name is Quinn. We watched some anime together. I have a few other imaginary friends like Tom, the 7-foot-tall man with a cardboard box head, and Elliot, the hand-puppet duck with a bandaid over his missing eye.
I'm so sorry dude
I had a period of my life that was like that, I hope ur ok now
I'm here for u, ur not alone
Update: Quinn died. My brother punched them till their face got all messed up. Then they destroyed the sticky notes and threw them away. I'm not really upset though. Quinn was a punching bag so it makes sense. Also, I did forget about Quinn after I finished Hyouka so I do feel a little bad. I'll hold a funeral for Quinn soon. Hope it goes well 😋🤞
@@7minutesago4yearsago29 Oooof, may Quinn rest is pieces... Sorry, peace.
Wait are you my fbi agent
I feel like everyone is judging me and i don't want to go out of my house because i think everyone looking at me and judging me...
I feel the same way..you are not alone..
OMG SAME! I hate going to School and work because i feel like they are always Judging me
Yeah me too. I feel the same, but you should just ignore those thoughts and live your life. Try it. 👍👍
Honestly, they are judging you. It's what people do.
this sounds like social anxiety search it up. This is me everyday when I went to school it was the worst my phobia was so bad it feel like if I was dying but the people where there.
For me I thought I was strong but I couldn't stop crying. I constantly felt an overwhelming crushing oppressive sense of intense despair. I felt everything was my fault and that everyone hated me. I felt like my existence was a huge burden and I needed to kill my self for the betterment of the world. It came on after a serious amount of prolonged stress. I was very absent minded. I couldn't function at regular speed. Everything took everything out of me. But it has been months and I'm still recovering.
I so feel you... The past 9 months have been pure hell... I've been stuck in a constant loop of complete and utter madness... I'm trying to recover and heal... Things feel a little different this time...
i almost got robbed on the train, i’m a really calm gentle person and i had to be aggressive and use my “man” voice. i was really shook and my anxiety was uncontrollable. i couldn’t sleep for days and didn’t want to go to work. i was so scared but tried to hide it until i couldn’t. 😞
That's terrible... I'm so sorry for how that affected you. I hope you're better now:) from one "gentle" person to another, I know how horrible confrontation can feel😖💀
In my state, it is legal to open carry a firearm. I've been doing it lately when it gets dark out.
Me: I'm having a mental breakdown.
School: It's all your falt you should be more organized and forget about your dreams and your life, you have to do the 25 homeworks that we assigned you today for tomorrow.
Why is that so relatable... School really doesn’t care, they just don’t. They don’t care if you cry yourself to sleep every night, have considered suicide, a family member died. As long as you show up, behave and do your schoolwork so the school looks like it has smart kids in it. 😔
When I become world leader: Burn it, all of it, leave no trace.
@@randomguythatexists2244 I support! Pleaseeeeeee goddammit get rid of the stupid thing called homework.
• Cloudy • It will be done
It's just me school does do that all the time, when you reach adulthood, you will be free from prison
Sometimes, when I should feel happy, like looking out of the window when its so beautiful outside, I say to myself, this is the time I should feel happy. So I smile. But, I feel nothing.. I constantly remind myself that I should feel happy and remember this moment, because it is a good one. Still, I feel nothing.
It's called anhedonia - when you lose the ability to enjoy things you used to or don't feel anything at all. It's a symptom of depression. I'm in the same situation and going to see a psychiatrist tomorrow and probably will go on meds. Please go see a Dr., it's necessary if you have no ability to currently feel quality of life. Blessings, I hope we all start feeling better soon.
Me too buddy, me too
Yes me too! I also noticed colors are brighter and vivid on the rare days I feel good.
@@MLife1000 idk about more vivid colors when I'm happy in general, but I'm drawn to brighter colors when I'm happy and darker, more beautiful and deep colors when I'm upset or feeling dull.
Athena Johnson thank you for replying 😃
This is the world's most soothing voice! All I need is to listen to you talk - and my stress drifts away.
"Have you ever found yourself under intense mental distress?"
Oh, you mean COLLEGE?
(Sticks tongue out at Music School)
My problem is that thats my natural state also that when i dont feel thar i tend to start breaking down still wondering why that is
What about high school?
@@Psych2go Honestly, high school was nothing for me. I was the cool nerd that no one messed with. My work load was different then.. (sigh)
facts
What instrument do you play?
I'm actually scared that I scored 100% on this- 😯
Same bruh-
The only test I passed with flying colours.
Same
Even I got 100%
Doesn’t help I’m already depressed
I'm crying literally rn watching this. I dont have a reason in particular life is my reason where did i loose it and why cant I get better. Why are people so fn evil?
I’ve been crying every day for the past two weeks, I eventually start banging my head against the wall as hard as I can and scream into my bedsheets. I just stay in my room every chance I get and cry. I don’t know why… I just want to comment this and hope to come back again when I’m better. Starting today I have decided to make changes to help me get through this, small changes but positive ones.
if you need help go talk to your friends, family and people you trust, life can be great and will get even better after the pandemic ends so do not waste it and life have a lot of good experiences and memories that are gonna make you think it was all worth it, a lot of people who tried to end their lives remember that they changed their mind and are happy to be alive, if necessary search for help in the internet and if you can afford it call a therapist "ending your life is a permanent solution to a temporary problem" also do not be shy to call for help
I just had a mental breakdown right now. I have anxiety and depression and i thought about how it ruined my life, no friends, i cant do what i used to, and i dont feel like myself, i just broke down, cried in my room let it all out couldn't hold it anymore
I feel the same way and tho after having many melt down my head is still not caring about nothing anymore i thought crying helps you calm down and relize stress and stuff but ig after so much ur brain just says nope ....
Same, it costs me everything
Did you really? Mental breakdowns are significant moments of distress. It’s more than just breaking down and crying.
I’m not doubting you had one per say but mental breakdowns are the type of responses that send people to the ER or lose their ability to function entirely. Crying while watching a video is not that.
This is from someone who lost their job, schooling, girlfriend and housing because of one.
you are not alone
@@scottf5791 yeah I'm struggling right now, overload of stress from a toxic home environment which has lead to me struggle to leave the house and in a constant fear and anxiety, even though you know nothing is going to happen but your mind plays tricks on you and tells you not do that as something bad will happen, panic attacks from the slightest noise and from people saying your name, every decision you make you question and think, I get anxious just from a text message on my phone or a call.
I love coming to the comment section of these videos cause I know I will relate to all of the things people say. People with mental health issues are not strangers to others with the same issue, we all understand each other and I love you guys so much even if idk you. Please stay strong, you can do it cause you've been doing it.
I related to all of the signs when I was going through so much crap two years ago. After going through therapy, ending a 10 year friendship and leaving/moving out of a toxic environment, I realized that our emotions are our indicator to tell us something was wrong and a mental breakdown was a sign to make a damn change. Looking at all of it at hindsight really is making me understand myself way more than I would have imagined.
Before I watched this I thought a mental breakdown wasn't a constant thing, and was a different type of panic attack. I've just come to the realization that I've been living a constant mental breakdown since I tried to kms 4 years ago cause each and every symptom in this video is my day to day. Wow........
I had a mental breakdown in January of this year. I am grieving the loss of my boyfriend who was killed in a motorbike accident and I have not talked to anyone about it. When we hold back such strong emotions we are bound to shut down after a while
I have seen so many comments about parents invalidating their child's feelings because "oh its just puberty"
yeah, I get that a lot too, and this argument just doesnt make sense
like, even if it has something to do with puberty, and hormones and all that shit, dont you think that it might be a little worrying that your kid is having a *mental breakdown* ?
@Sarah JLA yeah, I know parents arent perfect. my parents make a lot of mistakes, but I still love and understand them. it must be really hard to raise a kid, especially if the parents werent psychologically ready to have a child. if i came off as an angsty teen who always complains about his parents, I guess I was kinda mad while writing this, so Im sorry, if you want to I can always just delete the comment:))
Exactly! If they've been in our shoes then they should be understanding and supporting us! 🤦🏻♀️ Like just because it's normal doesn't mean we don't deserve support 🙄....
Many people just also dont realize that finding the cause of someones emotional difficulties doesnt automatically solve em or make them any better already.
@S JLA Unfortunately, many so-called parents are highly narcissistic, due their own traumatic histories, then cause immense harm to their children, especially in regard to physical and sexual abuse, which is more common that people realise.
It would be best for those types of individuals not to have children in the first place, but they're allowed to, so the cycle will continue forever, unless they make tests mandatory in the future to ensure that people can cope with the huge responsibility.
It's important to add that I'm very aware that it's not easy to raise children, hence why I don't expect perfection from parents, yet not even being able to validate feelings does have an impact.
🙁
Yea I noticed my speech patterns have been changing.
I've just found it harder to talk and express things through words, and I often give up halfway through sentences, which I don't normally do.
Yeah, me too.
Yeah me to after the breakup its like breaking me.
Ya me too. I was trying to wright this .but i cannot make it .
Yeah fr but i dont have anything right Im only 13 😝
I've almost never been able to express thing through words properly but then the "slowing down of speech" completely blindsided me. I'm a naturally fast speaker, so much so that sometimes my parents think I'm speaking a different language but recently, my talking speed has been more "normal" which for a normal speaking person that wouldn't be bad but for me after seeing this video is a sign that I would've otherwise not noticed
I've had a history of episodes. But this one defines everything now. I've had over 7 attacks since this Sunday. I've seized up many times since, either at work, shopping or driving, and it comes like a head rush
Hey guys, even though i'm not having a mental breakdown, i feel lately having more anxiety issues, much love to all, you are not alone, we are all one, don't give up on life, things will get better.
This sounds like my everyday life- I-
Same
Robbin Grant dEpRessIon bUddIes-
@@vinnie1953 Yup And aNxIeTy
Psych2Go: "Constant Isolation may be a sign if a mental breakdown"
2020:
I'm in a middle of a mental breakdown and I just want to say that it's not just about too much kindness, but it's a compilation of trauma, social anxiety, and environmental pressures that led myself to become too sensitive and not to become cooperative with the (optimistic atmosphere) people that surround me.
I was too kind to others that it hindered expressing myself totally, and even though I cannot go well with the people around me, I would just think of my rude/embarassing actions as imperfection of my whole being; acknowledge them, and move on since I am not perfect like everyone else.
(Edit: I told my mom I have been feeling unwell, and I successfully convinced her to let me visit a psychiatrist. Wish me luck! and I hope everyone else also receive the treatment they need.)
Hi there, how are you now? Did you manage to get help? X
@@thesilverone94 Hi, thank you for your concern. I consulted a psychiatrist and my doctor told me I have social anxiety and OCD. I have been taking paroxetine, a prescribed antidepressant, for 2 days now. I'll give updates on how I feel after a few months.
This entire quarantine has really made me reach my lowest points in my mental life. It continues to hurt knowing that in the process Iof all this, it has led to me becoming more disconnected with my closest friends and become even more self-deprecating. I've dealt with multiple mental breakdowns in these recent years, and having it happened again just last week makes me concerned how I'll turn out in the future. All I can hope for is to just survive another day without feeling sad or neglect my basic needs.
Sorry for that ramble, but thank you Psych2Go for always making these lovely videos. They help me have something to look forward to ❤
I feel you :( but I try to fight everyday :( SUCKS SO BAD
I'm so sorry. I hope that once the quarantine is over, you can find your flow again.
Me doing all of these
Mom: ITS BECAUSE OF THAT DAMN PHONE
Lol your momma likely somewhat right
I mean it could be lmao
my grandma believes it's technology that causes it but she is literally what makes mine worse \(._.)/
Yep that’s my parents
My dad literally blames everything on my phone
My mom is a bit more lax but she deals out more severe consequences regarding my phone
ikr that’s gets on my nerves I’m literally having and emotional breakdown and she is like ITS BECAUSE OF DAT PHONE like my phone makes me happy.....
i can relate so bad. its like this, my parents are super strict, i dont have any friends, my relatives are super far and we dont share anything. its like my mom constantly shouts at me or get mad. i dont say anything tho, its like i cant swallow anything at that time. so one day i spoke back and i cried bc i was under a lot of pressure. my mom started sying "oh my mom is the worst..." she imitates me and mocks me saying this constantly reminding me that teenagers are the worst. like now im actually coping, if there is one thing ive learnt is , talking back isnt necessarily talking back it probably is standing up for yourself. ps: me and my mom had a really special bond before the lockdown, so staying away from her and giving your self the best whem shes around is the best
...Are you guys close with the FBI agent thats watching me or something??
Yes, our secrets have leaked.
Lmfao 😂 how you know
I can neither confirm nor deny
To much has already been said.
I was literally have a mental breakdown this whole day, and this pops up out of nowhere, like, wtf?!
Lol im literally having a mental breakdown now as well 😂
But seriously, I'm having them often nowadays, thank you for letting me know when I really am going to have one.
It usually comes at random, but now I know what signs I'm going to have if I am having one, then maybe it won't be as random
The one that I have most is probably isolating myself even with friends, I just don't stay with them at all, sometimes idgi
Thanks for sharing! Yes, it's more common these things with so many things going through consecutively.
I know I can’t help since I’m a stranger but there’s an app that kinda helps me, it’s called #selfcare
I hope it helps you even if it’s a little
I've been having a damn mental breakdown for my entire life to the point of existential depression.
I can relate!!
When im having a mental break down i always watch your vids you give me advice and make me calm bc your voice is so calming
I’m literally so sad rn I want to cry but can’t
Have you tried listening to music that makes you feel anything? That's what always helped me get it out when it was hard otherwise. I hope you have a good cry soon and feel better, if even a little bit.
Try to think of something really bad and you might be able to cry
No matter what I try, I can’t cry when I feel sad
I'm sorry to hear. Why do you feel that way?
Psych2Go idek I just have the urge to cry these days
4. Unhealthy lifestyle changes
Me: eating at 2:00 AM watching this🤡
I AM LITERALLY DOING THIS.
2 AM isn't even that bad though...
@@novadotflac yeah its getting worst now it 7AM
@@aleeyaroslan2736
/shrug
stay up all night (for two nights if you can) and then sleep at a reasonable time the next day. it should somewhat fix your pattern =)
@@novadotflac yea im trying....
this is me since quarantine started and lived in a house where everybody expected you to be someone who'll face challenges with a smile. it's hard to fight alone & feel lonely in house full of people. :)
I thought the thumbnail said “1 sign you are having a mental breakdown” before reading the title of the video and thought, “fair enough”.
Me everyday for the last 7 years this isn’t an adolescent only thing. I got anxiety at 15, depressed at -17, and full on suicidal at 21, I’m 22 now. And still living with this everyday. Can’t remember the last time I wasn’t having an episode.
I'm really sorry that you feel this way, but there is still hope, never lose it 💜 also there are people who understand you so you're definitely not alone, and how are you feeling right now? Is it better?
Me: Can I go out with my friends
Parents: You're not leaving this house
Parents: Stop being so quiet and shy what wrong to you
Same here
This hit home ಥ_ಥ
Same tho.
Me:*Hangs out w parents at a big event*
Parents: ya need to put yourself out there and go hang out with people more
Me: ok sure
Few days later
Me: hey mom my friend invited me to come can I go over
Parents: NO!
Sad
Yep 😑
Some of these just seem like burnout more than a mental breakdown. When you have a mental breakdown, you just snap. Some of these are right like paranoia and panic attacks, but when you're having a mental breakdown, it's too late to worry about isolating yourself. I had 2 in the same day. The first time, I wasn't alone, so I just shut down my body. I pretended to sleep, holding back my tears. I physically couldn't isolate myself even if though I wanted to. Second time, I was alone, so I was able to run to my room to scream and cry. I feel like this video didn't really convey how intense a mental breakdown really is and that's what differentiates it from burnout.
I agree, it portrayed it as burnout/emotional burnout when having a real breakdown its so much more intense and scary than they described
The first thing said in the video was that a mental breakdown could happen progressively or suddenly. It also stated that a mental breakdown was a feeling of intense mental distress.
I don’t know what “it” is that happened to you twice in one day, but I’m very sorry. I hope you find some relief soon.
Thanks to the unbearable amount of schoolwork my school gives me I am overwhelmed and had a mental breakdown over it
I'm having alot of these symptoms I fly back and forth between healthy and non healthy behavior I've been doing it for 8 years
I’ve been faking a lot of laughs in this year, and when I actually laughed near my friends, they thought I was faking
Edit: WHOA- 112 likes 😅
Another Edit: Wow Y'all in the replies, are yall okay?
Most likely on the fact that it didnt sound like your fake laugh. If they are different I'd credit it to that factor
Makes sense
Man, i real laugh and people say “why does it sound like that?” “She’s doing it on purpose” “She’s faking” (i have a really weird laugh)
@@mmm-ei3yi i had a really weird laugh where everyone in my class looks at me and laugh but then i overthinked that they think im faking it so i tried to stop laughing that way
Same
Me: *relates to all of these*
Everybody I know: "There's nothing wrong with you. Your just an overdramatic, hormonal teenage girl who has no idea what your talking about because we know exactly what your feeling and you don't so let us talk about how we know better than you and have you sit through the lengthy pointless lectures we are giving you only so that we can get mad when you tell us we don't actually understand the situation."
Learn how to fucking use your and you're right
It's PAINFUL TO READ THIS BRUH
exactly
That is highly relatable
I have depression, (social) anxiety, panic attacks, s****dal thoughts and everything mentioned in this video wow😃
“i’m okay, just a little tired” is a card i pull way too often, but i seriously don’t know what else i can say.
I’d been experiencing some of these symptoms for a while now. Didn’t realise it was actually a thing.
Same it's been like this for years
After watching this video I think I'm having a mental breakdown. I don' t know if because I've been in my house because of the pandemic, but I miss the way I feel a few month ago, very energetic, active and happy. Now I'm feeling more depressed and I don' t know how to handle that. It also has created me a social anxiety, I don't want to spend time with my friends an my loving ones. I really think that I need help but I don't know who to turn to.
Stay strong! Maybe it comforts you to hear that there are people out here that feel the same way like you in these hard times, so you are not alone 🤗
ambar rocio caraballo You need support. Can you visit your treating Dr or a really close family member or friend. It is worse for you to just sit in it than to get help. Trust me. I’ve been there. Twice. X
There are "warm lines" you call and someone who will listen and who can refer you to a professional if needed for help. I would google "warm line mental health" in your area. You're not alone. I promise you.
I'm having mental breakdance bc in abt 50 mins I have a python final test. I didn't really understand since python is a new language for me and I'm not in a compsci or anything related to programming major, I'm an engineer student. I prepared for about 1 week to study this and still there were too many things to study, since I'm in online class and yall knew that how online classes works right :" I kinda just wish the time goes faster rn, I want to catch my sleep bcnI have been staying up late
Anyway for those who's still having a mental breakdown bc of online semester, you're not alone, you'll find your way out, eventually, just keep positive and don't push your self too hard ❤
0:54
I'm sorry, but that was so cute.
I thought that too. 🥺