How to Stretch Your Upper Back & Neck

Try this movement out when you feel tightness in your upper back or neck! This will help open up your chest and relieve that pinching feeling. #relievetightupperback #relieveneck #upperbackstretches #beginner #beginnerstretches #fitnesstips

[@deborahwaldrop6334]

Amen thank you. I still work and am 70. These exercises are great thank you for posting

[@sharonmortimer2989]

Every time you pop up on my screen I sit up straight... you just work! I also have better posture and am stronger after including just a few of your ideas in my day. Thank you soooo much

[@gabeleon7948]

😮j😢😮😅i9😅i98i8 9😅.mix
K8jim😮8k8ki..😮ouk
Iol l8k

[@amitkuril96]

Did the same 😂

[@JR-dt9ie]

😂

[@emc6511]

Hurt like heck to do; thought I'd made it worse. But after DID have much more MOBILITY. Thank you!

[@bibotgames]

Im in pain exactly where you were touching in the upper back shoulder area. I did this and immediately felt relief. Thank you!!!

[@saykay1]

Oh my God Im suffering from chronic neck and upper back pain and I tried this just once and literally it felt my shoulders have moved back and I felt so light! Thanks from Pakistan 🇵🇰

[@WeShape]

So happy that you enjoyed this movement!! Keep up the great work! 💪

[@hello-beautiful-stars148]

This absolutely worked and I’m amazed at how fast the results are! Doing this a few times a week should be amazing, it feels like it’s good for posture correction too

[@jellybelly7629]

I did this how you showed us on the wall. MAN THANK YOU!!!!
I couldn’t believe the difference!!
God bless🕊💜🕊

[@carolinejohn4537]

Never fails to amaze me how you give us the simplest of move which have such amazing results/improvements. You are a Prince among men. Thanks so much for sharing 👍🤗

[@lisasmith767]

I’m 52 and have horrible posture sometimes, just getting over Covid too so I’m already sore. Thanks, that worked really well! Definitely got a sub from me!

[@k03dz0n3]

wtfffff this worked! Amazing!!! Thank you so much!!!!!!

[@seemagaurrow21]

You are ever so helpful. God bless.

[@niamhgallagher2395]

Oh my god amazing I think I need this can't wait to try it. Your videos are amazing, I'm trying to recover with alot of back and neck problems. Your videos are my favourite dying to hit the gym or get a mat out at home 😊 Thanks

[@Xoxodiii]

Thank youuuuuuuuuu 🙏🏼😭❤️

[@reneejackson8088]

So happy I found your channel...it's great!!

[@njgurl6004]

Omg, relief!!!
Ty so much...aaahhh😊
✌️

[@cherylpendleton994]

OMG I love this series

[@charlesperez4857]

Dude all your stretches work great. Normally I do them as the video is going but I just got done eating a slice of pie. I will do it in the morning.

[@tinalavasani6677]

Thank you 😊

[@markorphenmijares2155]

Thankss

[@dustenprince5841]

I tried a lot of videos but this target the spot in my upper back between the shoulder blade and neck and spine once I put my arm lower it got intense it hit the spot I can feel some relief thank u.

[@roboticpandahat]

This feels amazing! 😮 thank you for the tip!

[@sandypaul5655]

Thank you, man did that hurt a lot at first but feels much better after the stretch

[@bmejia220]

Works well thank you!

[@s.k.s6090]

Man,,,that really works,,,thanks

[@Ashwaq322]

Thank you for everything you do for us

[@kathleenreyes4345]

Thank you❤

[@litazmojo8069]

That feels awesome stretch!, Thank you!!

[@motiveperson143]

Thank you ❤

[@musicbrazilian7065]

I love your disposition and videos thank you for sharing your rich know how on kinesiology.

[@undxfea1ed]

I learnt so much from this video and my pain has lessened ❤ thank you

[@pattysoucie24]

Great video !!😊

[@elleen2122]

Thank you so much 🙏🙏💖my neck and shoulders need this now

[@annejames890]

Thank you so much !

[@lyndamedley543]

I love it! I will try it. Thank you very much

[@SilvinaLisboa]

Thank you for the video!

[@user-xq6bi7us3c]

Thank you

[@DatGuyGeo]

EXACTLY what I needed

[@LightZ57]

Very positive energy man, great work i will try it out!

[@user-kw7nm1ef5w]

I always found your video useful and very simple to fix and improve the body

[@blairwillis9199]

Oh! You're right!

[@thesbkshow4975]

Oh my god this was top top top thank you! Is it oké to do it everyday?

[@PondHoppinHooligan]

Thank you so much 🙏

[@victorakandu9419]

You make it look so easy...

[@annettemiranda4803]

Wow, that is great!
Thank you 😊

[@Trinidancr]

Thank you!

[@hirutk2012]

thank you❤

[@mpritchett7581]

This was so helpful and a life saver

[@teresabarbao8593]

Sounds good thanks

[@pheobevitojiembo3464]

instantly relieved 😊I feel significantly better

[@T_D_B_]

This is really helpful. I find this can also help my neck and scalenes

[@pnsumathi2880]

Dr thank you so much

[@yulianabatubara5626]

You're helping me a lot😊
I like u man😅

[@jellybelly7629]

I do this now and then. Oh my goodness it feels so good and alleviates the pain. Become Catholic before it’s too late!!!
God bless 🕊💜🕊

[@shirleysmith6402]

Thanks. Going to give it a shot!

[@My70thYear]

Oh wow that feels so good - just subscribed 😊

[@sirishasai3199]

Hi sir i am from India. tq for u guidance we doing these exercises but one request when ur explaing so fast some word can't catching them. Hope you understand my words

[@Healingstoriesbymounica]

You are an expert my pain vanished

[@anshulkothari6313]

Very thankx this could be life changing

[@aalliyah697]

Yes!! Do have any tips for tight ankles and arches?

[@WeShape]

Aalliyah That's a great question! We have many videos talking about the ankles and feet. Here is a list of our Ankle videos ----->>> www.youtube.com/@WeShape/search?query=ankles
If you want to see more, check out the other videos on our channel.

[@nancyfifo4811]

Thank you Bro💋

[@shineascrystal2]

Thank you..

[@HypedRust]

My shoulder pain from benching is gone… OMG THANK YOU

[@mmommo-hx4dx]

excellent

[@chyzoba]

Thank you that felt so good

[@Tharunteja-lz9xf]

Thanks bro

[@walidabdelrahman7967]

Thanks, it did help.

[@ContentFencers-ie7vm]

You are truth

[@flutterin4595]

I think my other shoulder started to hurt after this 😅 maybe i did something wrong?

[@lilrods33]

This is my fav upper body stretch. I'm at the point where I roll completely on my side, opposite leg crossing the other with that foot flat on the floor and wrapping my other arm behind my back while holding it for 2-3 minutes. It hurts to watch if you're not as flexible LOL

[@Bryan-sj2xt]

Thank you yes it did help

[@lindacoe4432]

Will have to try this

[@sashz-ft1oz]

Thx mate

[@rebbeccatindall5050]

thanks

[@stavroulapapatheodorou870]

Κάμερα έχεις και με βλέπεις ????? Άγιε άνθρωπε!!!!!ΑΥΤΟ ΑΚΡΙΒΩΣ ΜΕ ΤΑΛΑΙΠΩΡΕΙ ΤΙς ΤΕΛΕΥΤΑΙΕς ΜΕΡΕς...ΟΙ ΩΜΟΙ Κ Ο ΣΒΕΡΚΟς Μου !!!!!!!! Είσαι ΘΕΟΥΛΗΣ !!!! ΕΥΧΑΡΙΣΤΩΩΩΩΩΩΩΩΩΩΩΩΩΩ !!!!!!❤❤❤❤

[@aymanv6525]

I love it

[@tkking-vl4ei]

U saved me🙏🙏

[@jenniferpereira1997]

I actually felt a lot better after doing the stretch

[@mrsas4519]

It worked man 😊

[@citychicaintexas]

I have expanders filled with saline, and I can not lay on my stomach.... do you have a different method?

[@cathyjennings5580]

We can do that in a doorway also.
Right?

[@kimberlyhart5692]

I NEED THIS😎

[@wardazuhair7904]

❤❤❤

[@mariabanholzer5960]

Thank you Darling chéri ❤❤❤❤❤

[@MelissaLeeGomez]

Needed that

[@paulalints4874]

I always tell me clients to do that stretch with the help of a doorpost. Is the stretch more effective lying down?

[@NothingUeyye]

I didn’t really get rid of fly back pain, but I felt a pop

[@mamarana524]

I'm doing this tonight as soon as i get home

[@sugardrop62]

My neck and upperback feels tight frkm arthritis and causing my chest to be tight will this help

[@d33banks]

Goat

[@tinawhite3307]

I can't stretch my arms out like that because where I work at iliff boxes and it hurts going into my armpit

[@tobiasgray246]

That’s literally just worked.. this is crazy why the military doesn’t teach us this 😂😂

[@anythingbutperfect5058]

I’ve just felt it in my front felt I tried moving around idk what I’m doing wrong

[@gameseeker6307]

Only my shoulder is stretchhing 😵‍💫..

[@amandanicole9899]

Is it okay to leane chest against the wall and do this ?

[@janeseemann2527]

I do something that must be almost the same but twisting against a wall.

[@yogeshwariharibakamble5756]

❤

[@singhmastr]

Honest truth, this is one of the basic stretches they give people for physical therapy. Its all over RUclips, too. Except, you made it more complicated then it needs to be. You can do this stretch STANDING, all you need is a door way.

[@balkankidineurope]

hey .bro what is name of stretch? i am curious.

[@singhmastr]

@@balkankidineurope I dont know the name, but all you need to is stand in a doorway with space on the outsides to put your fore arm on the outside of the door frame.
Look up shoulder tendonitis stretches, this is one of them

[@mariagoodey1153]

What about the opposite? How to rectfy that please. 😊

[@luisnieves2419]

God bless you be my honest friend

[@austinbutnottexas]

You can also do this with a 90 degree elbow up against a door frame

[@ColdSun87]

Don't feel anything in my upper back or neck stretching during this movement... only my chest and arm.