Holy shit man. That was an insane difference. I wasn't feeling the stretch that much in the chest and shoulders but when I laid down after it was an insane difference.
Isn't it amazing, DC? I love the immediate feedback it offers. Now to strengthen muscles to hold you there and you're golden! Thanks for watching and commenting on your success!
I hate laying down flat with my knees straight because I feel my lower back arch too far forward when I do. After the exercise, it was more comfortable to do so. I was really baffled and did this exercise without expectation, but it worked for me. Thank you for having this kind of content available online.
I have been doing these exercises along with using my posture pump for about a week now and it has made a HUGE difference for me. I was having severe headaches, neck pain, vertigo and other problems. My back feels so much better now and it’s only been a week and I am looking forward to having my life back again. Thank you so much for this video!! I don’t think I can express enough how much it helped me.
@@Alejandra-vj5ux I feel great as long as I do these exercises. They really keep my chest muscles from becoming too tight and relieve the neck and shoulder pain.
@@Alejandra-vj5ux yes! I was having vertigo as well due to muscle spasming in my neck so I get how much it sucks. I took this exercise a little bit to an extreme and now have the roller on a weight bench so I can stretch even further. Getting massages helped some too. Hope u get better!
Wow! Didn't expect to feel a difference. It felt like back was absolutely flat and my legs were elevated once off the roller. Definitely plan to do daily because my posture is awful. Shoulder, hips and lower back pain for a very long time. Thanks!
At the gym today I asked for a good video to watch with the foam roller, and the guy there recommended YOURS! It was great and I did it at the gym and now tonight doing it at home. Thank you so VERY much! I also think you are the best thing since sliced bread!
Thank you so much for these exercises, I have Herniated C4,C5 from hockey and have living neck and headaches for 6 years. Almost pain free for the last 2 weeks !
Amazing technique. I have chronic hip pain which I presume has caused misalignment in my spine. Had permanent lower back tightness. I tried this exercise and am blown away by how effective it was with immediate effect. I even woke up "straight"! Thank you so much. I will certainly continue with this method. I feel so much better. Once again, thanks for an awesome video 💃🏽
Tracey, thank you so much for sharing!!! This is what I love to hear. These moves are some of my favorites because of how quickly they work! I am happy that they helped you immediately. Thanks so much for watching and leaving a comment. Have a great day!
Wow my upper body felt so grounded into the floor after doing these 6 minutes,off to do some strengthening exercises now!Thank you for all your videos,they help sooo much!👍🏼
Wonderful, Kendra! I'm stoked you got a foam roller and that you're liking it! We're on ours ALL THE TIME. Here are some more you might like: ruclips.net/video/GmpaoGCmOyI/видео.html Thanks for commenting!
Currently experiencing a pinched nerve in my left neck shoulder blade area (desk worker). I saw the video on exercises to help a pinched nerve in the neck (chin tucks and extension exercises) and followed the link this foam roller exercises. Wow, what a difference I’ve felt just doing these two sets. I’ll definitely be incorporating both in my daily routine to work on better posture. Thank you for your channel and sharing your expertise 🙏
That was really good, and made a big difference. I can’t believe how much difference it made in the six minutes, just like you said it would. I can’t wait to try the rest of the strength exercises.
First time my lower back has shown such a dramatic result when finishing stretches and laying flat. Between your exercises and my regular visits to my chiropractor things are starting to finally change for the better! Thank you!
Thank you and thank you again. I have been in pain and unable to sleep because of shoulder and neck pain radiating to my fingers. This has help tremendously.
Omg! I cannot believe how different my back felt when I got off the foam roller and lie on the floor. I’ll be sure to make this exercise a part of my daily routine. Thanks for sharing this exercise with us and the nice demo by your wife❤️💙
What a lifesaver for my spine! I stumbled upon this video today and am a witness to how much more aligned to the floor I feel after these simple foam roller reps. Thank you for your help!!!
That was really fantastic! I definitely felt so much of my rounded shoulders off the ground initially, basically the hot spot was on my thoracic spine. After the 6 minutes, my shoulder blades could rest on the floor.. That was really helpful! Thank you so much for sharing!!!!!
Love your videos! You helped relieve the pain in my leg, hip, foot - piriformis and plantar fasciitis. Recently, my neck and right shoulder have been killing me. The pain extended into my upper arm. I couldn't reach up high very well. This video is great (as well as others). The "jumping jacks" are painful on the right side, so I can only do a few. But my neck is improving. I also did another of your videos - standing against the wall and doing "snow angels" with knuckles sliding along the wall. It'll take a while, but all is improving. I'm 66. I had been in pretty good shape, but all it took was a few months of not working out regularly! Thank you! You are much better than the PT I went to years ago!
Awesome! I definitely felt the difference. I have cervical stenosis and started experiencing tingling in arms and hands as well as feet. After doing your pinch nerve exercises, I improved after 2 days. Now I’m going to incorporate the these posture correcting exercises. I’m scheduled to see my neurosurgeon in 4 weeks and if I was still having this problem, surgery was going to be the next conversation. Thank you so much. I thank God that I found you. Thanks!
I never leave comments ever but I started getting so concerned about my (both physical and mental) health as I reached 30. One day I went for a massage, the masseuse noticed the little hump on my neck and compared it to my bf's perfect neck&shoulders. It hit me so hard as I know I have poor posture: a bit forward head and round shoulders, and lower back pain through my whole life even when I was in my 20s. I started doing research on how to help myself and found a patient on reddit who went to physical therapy to fix her similar (but much severe) posture. She listed very detailed exercises that help and some led me to your channel. I proceeded to follow your exercises and could see the immediate results :) Just want to appreciate you guys for sharing it for free and for caring so much about people health! Kids these days have such poor posture from the development of technology. It saddens me so much (especially as I'm now sharing a house with 2 Taiwanese teenagers who have crazy hump backs :( and their parents didn't say a thing)! I really hope school will take all of your talks and exercises into their curriculums because kids are really going to fuck their lives up!
I ordered one of the 36 inch foam rollers, and it arrived yesterday. Today I did my first workout, and can't get over how hard the roller surface is!!!
Thanks for the exercise class! Much easier to do with someone than alone. Lol. I have been working on my posture for several months and it has been a somewhat painful process. I’m so glad I came across your channel because these exercises and the strength training exercises are doable and they work! Still feeling pretty fatigued at night but wake up every morning feeling better. Now, any suggestions for being able to sit on a stool or on bleachers without hurting?
Hi !! Your workout is just amazing . I had upper back spine pain for last 8 years ..orthopaedic and physiotherapist were unable to find out the cause ..and I was in deep pain living with it .. I followed the foam roller workout for 15 days and like a miracle my pain has vanish .. I am very grateful to you .🙏.without pain life is just awesome 👍thanks to you .May god bless you
Thank you for caring enough to post these videos. This is my third video from your series today. I could tell my back was more aligned with the floor. I will definitely pass these along
Wow! I feel amazing after just one session! I have been suffering from neck and upper back pain for 6 years now. Thank for posting this video. You guys are great!
THANK YOU THANK YOU THANK YOU THANK YOU!!!!!!!!! I started nose breathing in and out of my filter (nose) with your simple exercises and I never have to think AM I STANDING STRAIT because it's the new norm.
Thanks from my bottom of heart .I m suffering from pain since 2 months not relieved by anything. But by this foam rolle exercise I get relieved in 1 day
Unbelievable! I injured my L3 and L4 about 15 years ago and always have back pain. It comes and goes, but when it does hit me, it’s very painful and difficult to walk or do anything. This is an amazing exercise. When you said to lay flat after the exercises, I immediately felt the difference! My beautiful wife sent me this video! Thank you for sharing your experience and expertise! 10:51 Ah Ha moment is real!
It works! I know this was a video for the upper back but I suffer from constant lower back pains. It honestly blew my mind on the difference before and after the stretches when I was laying on the ground. Thank you so much. I will definitely do this exercise daily.
So glad i found you. I had a persistent cough and sinus cold recently, lasted for about 6 weeks. During that period i pulled a muscle in my right breast region and i also tore a rib cartledge. So for around 8 weeks i was favouring the RHS of my.body around my chest and rib cage area. Well the cough and cold finally abated, and the rib cartledge tear has healed back up, but during this process of tightening and holding my RHS chest and ribs i also pinched a nerve in my neck. Now, for the past week i have excruciating nerve pain in my scapular, my deltoid my shoulder joint and it radiates down my right arm. I know there is a famous philosophical quote that says..."this too shall pass"... but i am really struggling in pain here, and basic pain meds such as panadol and an anti inflammatory med such as Voltaren arent doing anything at all to alleviate this incredible discomfort and pain i am experiencing. So i will try your regime protocol as well as your other video on Pinched Nerve remedy and see how it goes. Thankyou for your video and for affirming that many people experience such injuries around the neck and shoulder, and that it can be very debilitating. Thanks again
Great video!! I have been following you for the past month for upper back and neck pain and have seen dramatic improvement. Sitting behind a computer for 12 hours a day has taken a toll and these stretches have helped a ton. Thank you!!
Im on the middle of PT for this exact issue....this was great sequence...gives more purpose to using one of these things insteadcof of flailing around! Thank you
Thank you for your videos I've been watching all the upper back and spine for only two days and it has really been helping get my day started. I wake up in so much pain, I also watched your how to sleep video last night and ordered both roll and incline pillows I can't wait for them to arrive. I have cervical disc degeneration c4-5 and c5-6, Paresthesia, Cervicalgia so this is a big help trying to prolong surgery. This is like having physical therapy at home which is a lot better because I don't have to drive in pain to go and get relief.
You just saved me $200 a month for a personal trainer $100 a month for chiropractor and a bunch of 48 year old rusty joint pain lol.... the trainers at my gym just seemed to be concerned with numbers rather than my hurting back. Did a few of these stretches and instantly felt a heat and release of stagnant energy. I will be you number one fan every morning.
I was having horrible headache and neck pain for last 4 days. Could hardly focus on work could barely sleep. Pain was getting worst at night. Last night I couldn’t sleep at all. At 4 am I tried this for 6 minutes and then I had the best 4 hour sleep. In the morning when I woke up I was all good. Well slept and refreshed 😁 It worked like magic. Thank you so much ❤️
I have a very soft mattress and it shapes around me and i get so comfortable and especially when im stressed. I did these stretches on the rounded part of my couch and this fixed my back but my neck is still not feeling right, but i will for sure buy a foam roller now. Do all of these stretches to the best of your ability if it hurts so be it. When i did these i felt my arms and back tingle and it felt like blood just surged in my body with a lot of energy. Best video ever.
Thank you both. After doing the exercises, my upper back was flatter on the ground. But I still feel a strain in back of my neck as my head touches the floor. A small pillow helps alleviate this. Also, I can still almost fit my flat hand under the arch in my lower back when lying on the floor. My guess, when you put these things together, is that I have forward head (and shoulder) tilt, along with a little lordosis (lower spine). The two work together: head goes back, lower spine immediately curves inwards. So I've been doing "wall angels" and following your videos to try to correct nearly 60 years of ingrained habits! Thanks again.
Wonderful, David! I love that about these exercises - the relief is almost immediate. Keep in mind - it took a long time to get into this posture; it's definitely not corrected in 6 minutes. But performing these regularly over weeks and months will make a drastic improvement. Thanks so much for your comment and your support!
S. David Hicks if your head was touching the floor you might just need to scoot down a little further so that the roller is supporting your head. Your head shouldn’t be hanging over the end... that would definitely be painful! Also, you mention the lordosis... search his videos on Anterior Pelvic Tilt because from what you described, this is very likely what is happening. Keep at it and I wish you anotner 40 years pain free!
I only have Tone and Tighten, and Bob and Brad in my saved Physio videos. Excellent recommendations for pain and/or proactive exercises by both couples.
That was UNBELIEVABLE!!! I am suffering from the wort back pain at the mo possibly do to this quarantine, and finally had to just type in how to fix it. This video came up and WOW WOW WOW. Gonna get into the habit to do this every day. Ironically, I am tall and also do suffer from bad posture that I have noticed causes my extreme back pain so all-in-all, this is a good first step for me to finally conquer my bad posture that has lead to years of horrible back pain. Thank you quarantine for giving me time to finally just figure this crap out!
The 6 minute exercise with foam roller was excellent. Couldnt believe how good it felt after I did the exercise. Helped my posture and shoulder pain. Also thanks for all the other links.
Congratulations for 100k subscribers i wish again that you reached 1 millions subscribers soon . God bless you. And i am feeling soo happy when you replied .💛💛
Yes, I did have an “ahah” moment. Way cool. Had rotator surgery 15 months ago at age 58 and still have significant difficulty. I’m determined to be disciplined and do these as well as others you have shown. Thank You 🌻
Recently started having message & chiropractic therapy for neck and shoulder pain. Purchased a 36" foam roller and then happened across your channel a day later. Perfect timing. Thank you for sharing all this great information.
Many thanks for your beneficial video, I adhered to your instructions using the six-minute workout and found instantaneous relief from a trapped nerve somewhere in my back. I am relatively flexible for my age, 73 years. I still teach and train in Jujitsu and suspect I acquired the injury from overtraining. I have tried numerous exercises, all to no avail until now! I would highly recommend your videos to everyone who is suffering from similar conditions to mine. Once again I would like to express my gratitude for your professional advice. Regards, Alan in the UK.
This is the first video I watched on this channel. Omg! I just did 1 minute of this and I don’t think my back has touched the floor like this in 40 years! And I could physically see a difference in my posture in 1 minute!! I really liked these exercises. Thank you and god bless you for putting these on. Now I am hopeful I can actually reverse my hunch.
I tried it and was very surprised how much comfort it brought to my shoulders and back. I was careful not to overdo the stretch, as my right shoulder did feel tighter than my left. By the end, I was able to get my arms comfortably over my head and touching the floor! Thank you and your wife so much! I'm determined to achieve better posture and appreciate your videos!
I totally agree with you about how long it took to develop my poor posture... I can remember several significant accidents which contributed to my aches and pains (going clear back to my teens - I'm now in my sixties) so I know it's going to take some time and perseverance! I actually tuned into this video for the link to the foam roll, which I ordered immediately. I will get back to you on my ah-ha moment, which I am certain will come, after it arrives. And yes, I will try then with your wife. I will say that I've been doing the stretches in many of your vids and after only a couple of weeks my neck, hips and back posture are greatly improved and that spot in the middle of my spine that always goes out (and even my chiropractor has trouble getting back in) actually goes back with these stretches and hardly even pops out. When it does I can easily get it back in now. THANK YOU! Also, Camille sure looks relaxed after these demonstrations. If it were me I think I'd fall asleep (which I've also been doing much more restfully).
I use a foam roller everyday!! I love it and recommend it to anyone who ask me about it!! Your video has given me some more things to do with it!! Thanks
Amazing what 6 minutes can do ! I felt a LOT more contact with my mat. A had stem cell therapy 2 years ago for arthritis in my lower back and neck. The last few nights my shoulders were very tight. So here it is New Year's Day, I did 40 minutes in the hot tub and two video. THANKS! feelin' great from a not so great night of "rest".
You could literally put a fist in my low back curve when i started. It hurt just to stand...now after ONE time...my low back nearly touches the yoga mat. 6 minutes....my mind is blown and I'm so grateful to you and your lovely wife!
Poor posture and a bad mountain bike crash in January has left me with whiplash issues and weakness in my neck. Has caused ongoing slight light headedness and allot of soreness in neck and shoulders. Hoping these and other exercises by you guys can help me as I'm at my wit's end here.
I'm a Kindergarten teacher working remotely since March. My back & especially neck are in almost constant pain and my shoulders are quite rounded (that's not new though). I couldn't believe the difference I felt laying on the floor after the 6 minutes. I will do this everyday in hopes it will relieve my pain & un-round my shoulders. Thank you
I love my foam roller! My chiropractor suggested getting one because of my poor posture. I had a small hard roller using it perpendicular but it never helped. These exercises help to take away upper back pain.
Did follow along Just did this after the one with neck pain. Yes, hit the "aha" moment I feel SO much better Thank you for taking the time to do these videos. I will be sharing with family and friends and now... Besides building things, reading books, watching Netflix during this unfortunate pandemic, I WILL be viewing and doing your videos. Thank you much!
Holy shit man. That was an insane difference. I wasn't feeling the stretch that much in the chest and shoulders but when I laid down after it was an insane difference.
Glad to hear that, Cody! I am glad this worked so well for you!
@@toneandtighten 8i0
@@toneandtighten k99.
You weren’t kidding. My body felt so much relief from this. I’m so glad to add this to my tool kit.
Great to hear!
I can't believe the difference. My neck was very strained before the exercises and after doing them was almost aligned. Very helpful. Thank you.
SO glad to hear they helped you, Laurel! Wonderful! You're very welcome!
Wow...! My lower back totally had more contact with the floor after foam roller exercises. Heading to other videos to help strengthen now
Isn't it amazing, DC? I love the immediate feedback it offers. Now to strengthen muscles to hold you there and you're golden! Thanks for watching and commenting on your success!
3:35 Both hands overhead (2min)
6:03 Jumping Jacks (2')
8:28 Alternating Arms Overhead (2')
I hate laying down flat with my knees straight because I feel my lower back arch too far forward when I do. After the exercise, it was more comfortable to do so. I was really baffled and did this exercise without expectation, but it worked for me. Thank you for having this kind of content available online.
You are welcome, Cid! I am glad you are finding these helpful!
Your simple techniques help me to have a big relief on my back and shoulders. Thanks a lot!
I have been doing these exercises along with using my posture pump for about a week now and it has made a HUGE difference for me. I was having severe headaches, neck pain, vertigo and other problems. My back feels so much better now and it’s only been a week and I am looking forward to having my life back again. Thank you so much for this video!! I don’t think I can express enough how much it helped me.
You are so welcome! I am so glad it helped!
How are you feeling now ?
@@Alejandra-vj5ux I feel great as long as I do these exercises. They really keep my chest muscles from becoming too tight and relieve the neck and shoulder pain.
That is awesome ! I will start incorporating these into my daily routine as well. I get bouts of vertigo and I think it has to do with my poor posture
@@Alejandra-vj5ux yes! I was having vertigo as well due to muscle spasming in my neck so I get how much it sucks. I took this exercise a little bit to an extreme and now have the roller on a weight bench so I can stretch even further. Getting massages helped some too. Hope u get better!
Wow! Didn't expect to feel a difference. It felt like back was absolutely flat and my legs were elevated once off the roller. Definitely plan to do daily because my posture is awful. Shoulder, hips and lower back pain for a very long time. Thanks!
At the gym today I asked for a good video to watch with the foam roller, and the guy there recommended YOURS! It was great and I did it at the gym and now tonight doing it at home.
Thank you so VERY much! I also think you are the best thing since sliced bread!
Thank you so much for these exercises, I have Herniated C4,C5 from hockey and have living neck and headaches for 6 years. Almost pain free for the last 2 weeks !
Awesome, Pierre Daigle! You are welcome! I hope you continue to experience no pain!
Amazing technique. I have chronic hip pain which I presume has caused misalignment in my spine. Had permanent lower back tightness. I tried this exercise and am blown away by how effective it was with immediate effect. I even woke up "straight"! Thank you so much. I will certainly continue with this method. I feel so much better. Once again, thanks for an awesome video 💃🏽
Tracey, thank you so much for sharing!!! This is what I love to hear. These moves are some of my favorites because of how quickly they work! I am happy that they helped you immediately. Thanks so much for watching and leaving a comment. Have a great day!
Wow my upper body felt so grounded into the floor after doing these 6 minutes,off to do some strengthening exercises now!Thank you for all your videos,they help sooo much!👍🏼
You are very welcome, joanne lee! I am glad to hear my videos are helping you! Thank you for your support!
All 3 of the stretches listed in this video worked for me as well
These videos have helped me so much! I bought a foam roller off Amazon and man had it been a game changer for my back! Thank you so much for posting!!
Wonderful, Kendra! I'm stoked you got a foam roller and that you're liking it! We're on ours ALL THE TIME. Here are some more you might like: ruclips.net/video/GmpaoGCmOyI/видео.html Thanks for commenting!
Woah that was a huge difference! why don’t pt’s or doctors know these things 😫
Worked perfectly! I’ve had a foam roller for years, but never did these stretches. I don’t have back pain and I just felt better. Thank you.
You are welcome! I am so glad these stretches have helped you and thanks for sharing!
Currently experiencing a pinched nerve in my left neck shoulder blade area (desk worker). I saw the video on exercises to help a pinched nerve in the neck (chin tucks and extension exercises) and followed the link this foam roller exercises. Wow, what a difference I’ve felt just doing these two sets. I’ll definitely be incorporating both in my daily routine to work on better posture.
Thank you for your channel and sharing your expertise 🙏
Oh, wonderful! I am so glad you are noticing an improvement and thanks for sharing!
Thanks for this I have a pinched nerve and this is exactly the help I need.
This is exactly what I needed. That ah-ha moment felt like laying on a comfy couch or a cloud, but I was on the ground. This is great!
I am so glad to hear that! I am happy you found this helpful!
This is great, simple and very effective. I'm sharing it with my family and patients as a physical therapist myself. Thanks!!!
You are welcome and thanks for sharing!
That was really good, and made a big difference. I can’t believe how much difference it made in the six minutes, just like you said it would. I can’t wait to try the rest of the strength exercises.
Great to hear!
It WORKED!!!! Omg. Just tried this morning before getting ready :). Will do everyday!
That's great B B! I am so happy to hear that! Thanks for commenting!
First time my lower back has shown such a dramatic result when finishing stretches and laying flat. Between your exercises and my regular visits to my chiropractor things are starting to finally change for the better! Thank you!
Oh, wonderful! I am so glad to hear this, Katie! Thank you for sharing!
Thank you and thank you again. I have been in pain and unable to sleep because of shoulder and neck pain radiating to my fingers. This has help tremendously.
You are very welcome, Renee! I am glad this routine was helpful!
Omg! I cannot believe how different my back felt when I got off the foam roller and lie on the floor. I’ll be sure to make this exercise a part of my daily routine. Thanks for sharing this exercise with us and the nice demo by your wife❤️💙
You are welcome, arlene! I am so glad you found this routine effective and thank you for sharing!
What a lifesaver for my spine! I stumbled upon this video today and am a witness to how much more aligned to the floor I feel after these simple foam roller reps. Thank you for your help!!!
One of my absolute favorite exercises/techniques! I love how immediately you feel the effects! Thanks for your kind comment, Stacey!
That was really fantastic! I definitely felt so much of my rounded shoulders off the ground initially, basically the hot spot was on my thoracic spine. After the 6 minutes, my shoulder blades could rest on the floor.. That was really helpful! Thank you so much for sharing!!!!!
Glad you enjoyed it and thanks for sharing!
I have struggled with posture for several years. This has Really helped me! Thank you for the advice😁
My upper back A LOT FLATTER after these exercises! Thanks so much! I'd love to learn how to strengthen my upper back.
You're so welcome! I am glad to hear it helped! I have tons of videos on my channel for strengthening the back that you can check out!
Love your videos! You helped relieve the pain in my leg, hip, foot - piriformis and plantar fasciitis. Recently, my neck and right shoulder have been killing me. The pain extended into my upper arm. I couldn't reach up high very well. This video is great (as well as others). The "jumping jacks" are painful on the right side, so I can only do a few. But my neck is improving. I also did another of your videos - standing against the wall and doing "snow angels" with knuckles sliding along the wall. It'll take a while, but all is improving. I'm 66. I had been in pretty good shape, but all it took was a few months of not working out regularly! Thank you! You are much better than the PT I went to years ago!
Awesome! I definitely felt the difference. I have cervical stenosis and started experiencing tingling in arms and hands as well as feet. After doing your pinch nerve exercises, I improved after 2 days. Now I’m going to incorporate the these posture correcting exercises. I’m scheduled to see my neurosurgeon in 4 weeks and if I was still having this problem, surgery was going to be the next conversation. Thank you so much. I thank God that I found you. Thanks!
You are welcome! I am so glad you are finding these exercises helpful!
Felt really good laying down after going through the foam roller workout
We’re is the other video he referred to. I don’t see it anywhere
RUclips search tone & tighten posture
I never leave comments ever but I started getting so concerned about my (both physical and mental) health as I reached 30. One day I went for a massage, the masseuse noticed the little hump on my neck and compared it to my bf's perfect neck&shoulders. It hit me so hard as I know I have poor posture: a bit forward head and round shoulders, and lower back pain through my whole life even when I was in my 20s. I started doing research on how to help myself and found a patient on reddit who went to physical therapy to fix her similar (but much severe) posture. She listed very detailed exercises that help and some led me to your channel. I proceeded to follow your exercises and could see the immediate results :) Just want to appreciate you guys for sharing it for free and for caring so much about people health! Kids these days have such poor posture from the development of technology. It saddens me so much (especially as I'm now sharing a house with 2 Taiwanese teenagers who have crazy hump backs :( and their parents didn't say a thing)! I really hope school will take all of your talks and exercises into their curriculums because kids are really going to fuck their lives up!
Thank you so much for taking the time to comment, Linh Bao!
You both are great working together. I loved how Camille gave a laugh when you said you both live life dangerously
Thanks so much for your kind comment Jetman501! She's pretty awesome!
I ordered one of the 36 inch foam rollers, and it arrived yesterday. Today I did my first workout, and can't get over how hard the roller surface is!!!
Thanks for the exercise class! Much easier to do with someone than alone. Lol. I have been working on my posture for several months and it has been a somewhat painful process. I’m so glad I came across your channel because these exercises and the strength training exercises are doable and they work! Still feeling pretty fatigued at night but wake up every morning feeling better. Now, any suggestions for being able to sit on a stool or on bleachers without hurting?
Hi !! Your workout is just amazing . I had upper back spine pain for last 8 years ..orthopaedic and physiotherapist were unable to find out the cause ..and I was in deep pain living with it .. I followed the foam roller workout for 15 days and like a miracle my pain has vanish .. I am very grateful to you .🙏.without pain life is just awesome 👍thanks to you .May god bless you
Oh, this is wonderful news! I am so glad this routine was helpful and thanks for sharing.
Thank you for caring enough to post these videos. This is my third video from your series today. I could tell my back was more aligned with the floor. I will definitely pass these along
You are very welcome, Jill Olson! I appreciate your support in sharing my videos and I am so glad to hear you are seeing results!
Wow! I feel amazing after just one session! I have been suffering from neck and upper back pain for 6 years now. Thank for posting this video. You guys are great!
You are welcome, A B! I am so glad you are already feeling better!
THANK YOU THANK YOU THANK YOU THANK YOU!!!!!!!!! I started nose breathing in and out of my filter (nose) with your simple exercises and I never have to think AM I STANDING STRAIT because it's the new norm.
You are so welcome!
Great "aha" moment at end. What a difference, thank you. Will continue to do.
Absolutely! You are welcome.
Thanks from my bottom of heart .I m suffering from pain since 2 months not relieved by anything. But by this foam rolle exercise I get relieved in 1 day
You are so welcome! I am glad these exercises helped you so quickly!
My first thought was “wow”! I’m glad I laid on my back before and after the exercises to see the difference.
Unbelievable! I injured my L3 and L4 about 15 years ago and always have back pain. It comes and goes, but when it does hit me, it’s very painful and difficult to walk or do anything. This is an amazing exercise. When you said to lay flat after the exercises, I immediately felt the difference! My beautiful wife sent me this video! Thank you for sharing your experience and expertise! 10:51 Ah Ha moment is real!
It works! I know this was a video for the upper back but I suffer from constant lower back pains. It honestly blew my mind on the difference before and after the stretches when I was laying on the ground. Thank you so much. I will definitely do this exercise daily.
Great news, Reasons Nakoa! I am glad you are feeling some relief!
So glad i found you. I had a persistent cough and sinus cold recently, lasted for about 6 weeks. During that period i pulled a muscle in my right breast region and i also tore a rib cartledge. So for around 8 weeks i was favouring the RHS of my.body around my chest and rib cage area. Well the cough and cold finally abated, and the rib cartledge tear has healed back up, but during this process of tightening and holding my RHS chest and ribs i also pinched a nerve in my neck. Now, for the past week i have excruciating nerve pain in my scapular, my deltoid my shoulder joint and it radiates down my right arm. I know there is a famous philosophical quote that says..."this too shall pass"... but i am really struggling in pain here, and basic pain meds such as panadol and an anti inflammatory med such as Voltaren arent doing anything at all to alleviate this incredible discomfort and pain i am experiencing. So i will try your regime protocol as well as your other video on Pinched Nerve remedy and see how it goes. Thankyou for your video and for affirming that many people experience such injuries around the neck and shoulder, and that it can be very debilitating. Thanks again
You are so welcome! Happy to help!
Great video!! I have been following you for the past month for upper back and neck pain and have seen dramatic improvement. Sitting behind a computer for 12 hours a day has taken a toll and these stretches have helped a ton. Thank you!!
You are welcome, Michael Braswell and thank you! I am thrilled you are seeing results.
This is the best foam roller video on RUclips. Thank you!
You're very welcome! I appreciate the comment!
Im on the middle of PT for this exact issue....this was great sequence...gives more purpose to using one of these things insteadcof of flailing around! Thank you
You are welcome and I am glad it was helpful!
Holy moly i followed the routine and i literally felt SPLAT full contact with the floor at the end! Amazing!!! Tysm for sharing!
You're so welcome!
Oh my goodness! I could totally tell a difference! So glad I purchased the roller. Thanks for all you do.
You are so welcome!
Thank you for your videos I've been watching all the upper back and spine for only two days and it has really been helping get my day started. I wake up in so much pain, I also watched your how to sleep video last night and ordered both roll and incline pillows I can't wait for them to arrive. I have cervical disc degeneration c4-5 and c5-6, Paresthesia, Cervicalgia so this is a big help trying to prolong surgery. This is like having physical therapy at home which is a lot better because I don't have to drive in pain to go and get relief.
You are welcome! I am so happy to hear they are helping!
This is awesome….wow quite the difference with contact of floor and shoulders!!! Thx so much, love your channel.
You're so welcome, Becky! I am glad this was helpful for you!
You just saved me $200 a month for a personal trainer $100 a month for chiropractor and a bunch of 48 year old rusty joint pain lol.... the trainers at my gym just seemed to be concerned with numbers rather than my hurting back. Did a few of these stretches and instantly felt a heat and release of stagnant energy. I will be you number one fan every morning.
Wow, amazing Eden! Thank you so much for your kind and encouraging words! I hope you continue to find my content beneficial! Thanks for sharing!
Wow! I noticed a huge difference after doing this! I have cervical radiculopathy and trying to improve my posture.
Wonderful! Glad you found this helpful and thanks for sharing!
I was having horrible headache and neck pain for last 4 days. Could hardly focus on work could barely sleep. Pain was getting worst at night. Last night I couldn’t sleep at all. At 4 am I tried this for 6 minutes and then I had the best 4 hour sleep. In the morning when I woke up I was all good. Well slept and refreshed 😁
It worked like magic. Thank you so much ❤️
That is great to hear! I am so glad this routine helped so quickly!
It works great. Putting the foamroller vertically instead of horizontally is the key. Thanks for sharing.
You're welcome, Davide! I am glad you found this effective and thanks for sharing.
I have a very soft mattress and it shapes around me and i get so comfortable and especially when im stressed. I did these stretches on the rounded part of my couch and this fixed my back but my neck is still not feeling right, but i will for sure buy a foam roller now. Do all of these stretches to the best of your ability if it hurts so be it. When i did these i felt my arms and back tingle and it felt like blood just surged in my body with a lot of energy. Best video ever.
A foam roller will be so helpful! Good luck!
Thank you for posting this! Crazy how 6 minutes truly made such a difference. I’ve never used a foam roller this way but I’m so glad I tried this!
You're so welcome! Glad it helped!
I’ve been prescribed these before and they’re great… the before and after really does demonstrate the difference!
Wonderful! Thanks for sharing!
It worked and I felt much better! As a truck driver this really helps me. I will watch the strengthening video now
So good to hear, Kevin! Thank you for sharing!
Thank you both. After doing the exercises, my upper back was flatter on the ground. But I still feel a strain in back of my neck as my head touches the floor. A small pillow helps alleviate this. Also, I can still almost fit my flat hand under the arch in my lower back when lying on the floor. My guess, when you put these things together, is that I have forward head (and shoulder) tilt, along with a little lordosis (lower spine). The two work together: head goes back, lower spine immediately curves inwards. So I've been doing "wall angels" and following your videos to try to correct nearly 60 years of ingrained habits! Thanks again.
Wonderful, David! I love that about these exercises - the relief is almost immediate. Keep in mind - it took a long time to get into this posture; it's definitely not corrected in 6 minutes. But performing these regularly over weeks and months will make a drastic improvement. Thanks so much for your comment and your support!
S. David Hicks if your head was touching the floor you might just need to scoot down a little further so that the roller is supporting your head. Your head shouldn’t be hanging over the end... that would definitely be painful! Also, you mention the lordosis... search his videos on Anterior Pelvic Tilt because from what you described, this is very likely what is happening. Keep at it and I wish you anotner 40 years pain free!
This was amazing! Lots of clicking going on through my tight shoulders being a hairdresser. Such a relief afterwards. Thankyou
You are welcome, Gemma Davey! I am glad this helped you and thanks for sharing!
This worked for me! I had pain in my right SI area initially. After these exercises, no pain at all. Thanks for the video & instructions.
I only have Tone and Tighten, and Bob and Brad in my saved Physio videos. Excellent recommendations for pain and/or proactive exercises by both couples.
Thanks so much for your comment! I am glad you are finding my content helpful.
Best I’ve found, period. The foam roller exercises really help the pinch between my shoulder blades up into the neck.
I am so glad to hear this helped!
That was UNBELIEVABLE!!! I am suffering from the wort back pain at the mo possibly do to this quarantine, and finally had to just type in how to fix it. This video came up and WOW WOW WOW. Gonna get into the habit to do this every day. Ironically, I am tall and also do suffer from bad posture that I have noticed causes my extreme back pain so all-in-all, this is a good first step for me to finally conquer my bad posture that has lead to years of horrible back pain. Thank you quarantine for giving me time to finally just figure this crap out!
I love to hear this! I hope this helps you and thanks for sharing!
Followed along and definitely could tell a difference at the end. Will be following you!
Wonderful news! Thanks for your support!
Hot spots no longer screaming on fire after this video. Thank you 🙂
Great news, Julia! You are very welcome!
The 6 minute exercise with foam roller was excellent. Couldnt believe how good it felt after I did the exercise. Helped my posture and shoulder pain. Also thanks for all the other links.
Fantastic news! Thanks for sharing.
Congratulations for 100k subscribers i wish again that you reached 1 millions subscribers soon . God bless you. And i am feeling soo happy when you replied .💛💛
Ahhhh... this comment totally made my night, Neha! Thank you so much for your kind words and for supporting me through this!
Yes, I did have an “ahah” moment. Way cool. Had rotator surgery 15 months ago at age 58 and still have significant difficulty. I’m determined to be disciplined and do these as well as others you have shown. Thank You 🌻
You are welcome, Melody! I hope these help and thanks for commenting!
Thank you!!! I definitely feel better I will continue this everyday!! You guys are awesome I appreciate your videos soooo much!!!💕
You are so welcome! I am so glad this is helping you and thanks for commenting!
Recently started having message & chiropractic therapy for neck and shoulder pain. Purchased a 36" foam roller and then happened across your channel a day later. Perfect timing. Thank you for sharing all this great information.
You are welcome, Geoffrey Howells! I hope this helps you and thanks for commenting!
Many thanks for your beneficial video, I adhered to your instructions using the six-minute workout and found instantaneous relief from a trapped nerve somewhere in my back. I am relatively flexible for my age, 73 years. I still teach and train in Jujitsu and suspect I acquired the injury from overtraining. I have tried numerous exercises, all to no avail until now! I would highly recommend your videos to everyone who is suffering from similar conditions to mine. Once again I would like to express my gratitude for your professional advice. Regards, Alan in the UK.
Thank you so much for your kind words, Alan! I appreciate your support!
I did everything as you instructed and the “a-ha” moment was so satisfying. Thank you for sharing this knowledge with us.
You are welcome, K- 9! I am so glad this video helped you and thanks for commenting!
Thanks much! Been suffering from back/shoulder pain for years!
Woah!!! That's crazy how just doing those couple moves already is feeling better on the floor! I can't wait to apply these stretches!
Great news! I am glad these are working so quickly for you!
This is the first video I watched on this channel. Omg! I just did 1 minute of this and I don’t think my back has touched the floor like this in 40 years! And I could physically see a difference in my posture in 1 minute!! I really liked these exercises. Thank you and god bless you for putting these on. Now I am hopeful I can actually reverse my hunch.
This is such great news, Leyla! I am so happy to hear you are finding these beneficial!
I tried it and was very surprised how much comfort it brought to my shoulders and back. I was careful not to overdo the stretch, as my right shoulder did feel tighter than my left. By the end, I was able to get my arms comfortably over my head and touching the floor! Thank you and your wife so much! I'm determined to achieve better posture and appreciate your videos!
You are welcome, victoria west! I am so glad to hear these are helping you!
I totally agree with you about how long it took to develop my poor posture... I can remember several significant accidents which contributed to my aches and pains (going clear back to my teens - I'm now in my sixties) so I know it's going to take some time and perseverance!
I actually tuned into this video for the link to the foam roll, which I ordered immediately. I will get back to you on my ah-ha moment, which I am certain will come, after it arrives. And yes, I will try then with your wife.
I will say that I've been doing the stretches in many of your vids and after only a couple of weeks my neck, hips and back posture are greatly improved and that spot in the middle of my spine that always goes out (and even my chiropractor has trouble getting back in) actually goes back with these stretches and hardly even pops out. When it does I can easily get it back in now.
THANK YOU!
Also, Camille sure looks relaxed after these demonstrations. If it were me I think I'd fall asleep (which I've also been doing much more restfully).
I love to hear this, Doug Miska! It sounds like you are on the right track to improving your posture and feeling better! Thank you for sharing!
I use a foam roller everyday!! I love it and recommend it to anyone who ask me about it!! Your video has given me some more things to do with it!! Thanks
Awesome, Deborah! I'm glad you use them and I'm glad you've found some relief from it! Hope you like these exercises!
Really helped. Thanks for guiding and helping relieve the pain
My pleasure!
Great exercise! I feel the contact with the floor increased a lot. Thanks for the video, it is really helpful!
Amazing what 6 minutes can do ! I felt a LOT more contact with my mat. A had stem cell therapy 2 years ago for arthritis in my lower back and neck. The last few nights my shoulders were very tight. So here it is New Year's Day, I did 40 minutes in the hot tub and two video. THANKS! feelin' great from a not so great night of "rest".
You are welcome! I am so glad this was helpful!
Yes, I did feel quite difference. Thank you both so very much! You are a blessing to us all!
You are so welcome, Valerie! I am glad you found this video helpful!
You could literally put a fist in my low back curve when i started. It hurt just to stand...now after ONE time...my low back nearly touches the yoga mat. 6 minutes....my mind is blown and I'm so grateful to you and your lovely wife!
That is incredible news! I am so glad you have had such great results with this!
Poor posture and a bad mountain bike crash in January has left me with whiplash issues and weakness in my neck.
Has caused ongoing slight light headedness and allot of soreness in neck and shoulders.
Hoping these and other exercises by you guys can help me as I'm at my wit's end here.
My upper back feels so much better after the exercises- many thanks.
Wonderful news, Linda!
I'm a Kindergarten teacher working remotely since March. My back & especially neck are in almost constant pain and my shoulders are quite rounded (that's not new though). I couldn't believe the difference I felt laying on the floor after the 6 minutes. I will do this everyday in hopes it will relieve my pain & un-round my shoulders. Thank you
You are welcome, seabull22! I am so glad you found this effective and thank you for sharing!
Definitely felt a difference, thank you ❣️
You’re welcome 😊 I am glad you found this helpful!
I love my foam roller! My chiropractor suggested getting one because of my poor posture. I had a small hard roller using it perpendicular but it never helped. These exercises help to take away upper back pain.
I'm on my foam roller almost every day and love it! I'm glad these exercises help you and I wish you continued success.
These stretches felt so amazing!
I am so glad!
I just did these exercises, and I can't believe how much of a difference I feel right away.
Awesome! So glad they helped!
i was definitely like "AHA!" in that moment lol worked like a charm
Thank you so much. This is so helpful and I will do the other exercises you suggest strengthen the muscles.
You're so welcome!
Did follow along
Just did this after the one with neck pain.
Yes, hit the "aha" moment
I feel SO much better
Thank you for taking the time to do these videos. I will be sharing with family and friends and now...
Besides building things, reading books, watching Netflix during this unfortunate pandemic, I WILL be viewing and doing your videos.
Thank you much!
You are so welcome, Fronie Lopez! Thank you for your support!
Yes this helped me get realigned on posture. I’m a pastor and at times I forget to have better posture.
Great stuff. After the exercises I felt 'evened ' out and far less tense. I seem to be straighter when walking. Once again a big thank you. 😊😊
Isn't this a great series, Lynn? I love how immediate you feel the results from it. Thanks so much for sharing your experience!
My back felt great immediately after the 1st exercise, thank you!!!!
Wonderful! I love to hear that! Thank you for sharing!
Amazing. I love you forever. I’ve tried lots of exercises- I am a singer and my neck is constantly hurting. I really can’t believe the difference.
Happy to help, Shannon! Thanks for sharing!