Did you try these exercises? Which are your favorite? (For me it's the foam roller, rotation stretch, and A's/W's) For a more-detailed follow-along posture routine, be sure to check out this video as well: ruclips.net/video/jB1Yb9PMm-U/видео.html Hope you feel better and thanks for watching! 🙏🏼
I teach many of these exercises in my yoga classes and on a Reformer machine. Most superficial backlines are asleep in this computer age. Your video is great. I will share
Sorry I took a break from commenting on your videos again Thanks for this I have really bad posture love your channel soooooooooo much love your exercises soooooooooo much
Doc has the pecs bulging ! yeah buuuddyy! :) you go Doc! :) LIIIIIFFFFTTT !!! :) (do excuse me, love lifting, the silverback in me chest beats when I see weights/muscle heh)
Haha! Let’s get after it, bro! 💪🏼💪🏼 The gym is definitely my happy place; I love being able to share it with others as well. Thanks for the comments and your support! 🙏🏼👊🏼
After having complete reverse shoulder replacement is it safe to do these exercise? Would love to try. I really enjoy your videos but can’t stretch as high and afraid to put weight on shoulder in floor position. I was released 3 years ago and able to reach higher than expected I just don’t want to go through surgery again. Would love to hear from you thanks
It’s actually really great for it! One of the best things you can do is resisted exercise… even if it’s pulling your head up against gravity. I would recommend to keep it in a pain free range and start slowly. Good luck!
I’ve had a complete shoulder replacement 3 years ago. I had great recovery and could reach higher than expected but have never been able to do certain task. Really enjoyed your video just was wandering would I be able to do these exercise with the reverse shoulder replacement.
I’ve got some great videos here on my channel to help with sleeping. If you search “tone and tighten sleep” they should come up for you. Hope they help!
I am ten and my parents said I need physical therapy but I’ve done it before and I’m not a big fan of it I have very bad posture and they say it’s gonna hurt when I’m older I have a curvey Back like this L. ). l. What do I doooooooo😢😢😢
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
Did you try these exercises? Which are your favorite? (For me it's the foam roller, rotation stretch, and A's/W's) For a more-detailed follow-along posture routine, be sure to check out this video as well: ruclips.net/video/jB1Yb9PMm-U/видео.html Hope you feel better and thanks for watching! 🙏🏼
I teach many of these exercises in my yoga classes and on a Reformer machine. Most superficial backlines are asleep in this computer age. Your video is great. I will share
I love you dude , all of your stretches for pain always works like magic ❤
Glad you like them!
Sorry I took a break from commenting on your videos again Thanks for this I have really bad posture love your channel soooooooooo much love your exercises soooooooooo much
Always great to hear from you! Thanks for your comment and thanks for your support. Hope the video helps!
Ive found with my clients that the kneeling lat stretch works even better standing. They seem to have a little more control that way.
Helpfull information 😊 thanks😊
Excellent content my man! Thank you these are great!
My pleasure! So glad you are liking these!
I love all the stretches you teach I’m just wondering if there ok with previous lumbar and cervical surgeries I have had?
Will it give me a chest like that too?
Yea, is really help physiotherapist.👍
Doc has the pecs bulging ! yeah buuuddyy! :)
you go Doc! :)
LIIIIIFFFFTTT !!! :)
(do excuse me, love lifting, the silverback in me chest beats when I see weights/muscle heh)
Doc what has helped me with a lazy posture was Seal Rows.
....and yes another informative vid, thanks!
Haha! Let’s get after it, bro! 💪🏼💪🏼 The gym is definitely my happy place; I love being able to share it with others as well. Thanks for the comments and your support! 🙏🏼👊🏼
@@toneandtighten :)) thank you for informative vids Doc. Have a great day!
@@toneandtighten 👊
After having complete reverse shoulder replacement is it safe to do these exercise? Would love to try. I really enjoy your videos but can’t stretch as high and afraid to put weight on shoulder in floor position. I was released 3 years ago and able to reach higher than expected I just don’t want to go through surgery again. Would love to hear from you thanks
cool 😎
Thanks so much! Hope they help! 🙏🏼
Is neck retraction ok f you have osteoporosis?
It’s actually really great for it! One of the best things you can do is resisted exercise… even if it’s pulling your head up against gravity. I would recommend to keep it in a pain free range and start slowly. Good luck!
I fell off the chair 😐
Dont do the chair version. Do the lying on the bed version or standing at the wall versions.
😂❤
A :)
Haha! Nice!
I’m watching it……is this gonna work when I have huge booties? I swear they pull me forward! 😂
Of course it will work! With enough consistency and patience, you got this!
Thanks again Jared!! These posture videos are SO helpful!!😄
You're so welcome!
Has anyone fixed their posture with this routine?
Looking in the mirror I really see better posture and my left shoulder really has less pain from this exercise
I’ve had a complete shoulder replacement 3 years ago. I had great recovery and could reach higher than expected but have never been able to do certain task. Really enjoyed your video just was wandering would I be able to do these exercise with the reverse shoulder replacement.
My back hurts watching this🤣 cant wait to try it
Haha! Hope they help! Thanks for commenting!
Sir pls reply
I have anterior degenerative changes in spine due to this too much pain in legs ... groin area knees.
What should I do ?
Hii sir iam 19 years old my posture really bad like please help me
Which should we buy? 18in or 36in?
I personally love the 36" because there are a lot more exercises you can do with it, @spe-chulpee-pul6976! I hope it helps you! Thanks for commenting.
@@toneandtighten thanks 4 the quick reply.
Thanks
You are welcome! Thank you so much for your kindness and generosity!
these were awesome reminders, what about for sleeping?
I’ve got some great videos here on my channel to help with sleeping. If you search “tone and tighten sleep” they should come up for you. Hope they help!
Thank you!! Quick and easy b
You're welcome!
Super nice video!
Thanks so much! Hope they help and I appreciate your support!
In Just 3 min n vdo just 11 min wow😂
😂 I'm just that efficient! Always trying to over-deliver in every video to provide viewers with the best care possible. Hope it helps! 🙏🏼
lol cause he’s showing all 3 examples lol
@@OneBadAssMoMo precisely! Find what works best for you and that should be your 3-minute routine. Thanks so much! 🙏🏼
Is your attention span really that low?
I am ten and my parents said I need physical therapy but I’ve done it before and I’m not a big fan of it I have very bad posture and they say it’s gonna hurt when I’m older I have a curvey Back
like this
L.
).
l. What do I doooooooo😢😢😢