Just 5 minutes and you'll forget about the hump on your neck forever! Start DOING IT NOW!

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  • Опубликовано: 15 апр 2024
  • Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
    In this video, I will explain why we develop a hump, or as some call it, a widow's hump. I will show you effective exercises that will help you get rid of the hump or widow's hump on your neck. If you're interested in how to get rid of a hump on your neck, then stay tuned to this video.
    Subscribe to my channel:
    / @doctoralekseev
    Watch more my videos:
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Комментарии • 45

  • @indra4470
    @indra4470 2 месяца назад +11

    From one teacher to another you are doing a fantastic job. Love this channel ❤

  • @tlc2964
    @tlc2964 2 месяца назад +3

    You,and Dr Mandel 👌

  • @PictureMaker22
    @PictureMaker22 2 месяца назад +5

    Thank you, Doctor Alekseev. I love your videos because they get right to the point solving whatever problem you happen to be covering. Always a good takeaway. 👍🏼

  • @manyBlessings2all
    @manyBlessings2all 2 месяца назад +4

    In English it's called Dowager's hump as generally elderly ladies get this condition. I have been noticing it, I am 54, have an old whip-lash & my neck is "too straight" & too much time sitting due to back pain, & I have put on weight the past few years. Trying to move more & find appropriate exercises ~ Thank you so much 🎉❤

    • @zelunasabaduquia1260
      @zelunasabaduquia1260 2 месяца назад +1

      Thanks for the informatjon doc its a great help. God bless you.

  • @NuLiForm
    @NuLiForm 2 месяца назад +3

    This is the work related injury i am dealing with right now. (Researcher)...Bless You & Thank You!

  • @honorata1935
    @honorata1935 2 месяца назад +6

    You good man. Thank you.

  • @bigbruvofenglanduk
    @bigbruvofenglanduk 2 месяца назад +1

    I did these exercises this evening after watching the video. When I had finished my upper back, shoulders and chest all felt so much better. :)

  • @manyBlessings2all
    @manyBlessings2all 2 месяца назад +2

    Yes I have a goiter & swelling around the neck.. the doctors here know so little!! Thank you.. lymph congestion makes sense.. 🙏

  • @carolinesant2283
    @carolinesant2283 28 дней назад

    You Absolutely make my day. So much fun working out with you 😅

  • @jamesjoseph9561
    @jamesjoseph9561 2 месяца назад +4

    Amazingly good!

  • @dihermes88
    @dihermes88 2 месяца назад +1

    Thank you Dr. I am artist and suffering exactly from what you have shown... a hump on the back of my neck ! I am going to start this exercise now , thank you again... Diana.

  • @ElySmarty
    @ElySmarty 2 месяца назад +3

    Great, great, great! 🙏🏻💎💗

  • @hbltcpmj
    @hbltcpmj День назад

    6:36 start of exercises

  • @mariagalindo5544
    @mariagalindo5544 2 месяца назад +1

    I am practicing your exercises
    Yes, I want your greeting and a heart from you in my comment.🤭🥰I am Maria Galindo

  • @user-yg9tx1ss8z
    @user-yg9tx1ss8z 2 месяца назад +1

    Thank you Dr we love you ❤❤❤❤

  • @CrystalBlueHealing
    @CrystalBlueHealing 2 месяца назад +1

    Thank you ❤

  • @jayabarnela3189
    @jayabarnela3189 Месяц назад

    Thank you !!!

  • @sanditarin4828
    @sanditarin4828 2 месяца назад

    Thank you for explaining and for the solutions🙏

  • @satindersandhu6104
    @satindersandhu6104 2 месяца назад +1

    Thank you very much dr plz tell me droopy eyes exercise

  • @rekhaahlawat585
    @rekhaahlawat585 2 месяца назад

    Thank you sir 🙏

  • @cookingmyway1560
    @cookingmyway1560 2 месяца назад +2

    You are the best Doc.
    I mil likes.

  • @lisak663
    @lisak663 2 месяца назад

    you and Dr Mandel! gods!!

  • @andreaknauth5602
    @andreaknauth5602 2 месяца назад

    Vielen Dank, Doc 💟😊

  • @williamskywalker1
    @williamskywalker1 2 месяца назад

    😊Thank You!

  • @glorialabella6361
    @glorialabella6361 2 месяца назад

    Good exercise for better posture. 👏

  • @kathym6603
    @kathym6603 2 месяца назад

    You speak like a Russian.... with clarity and insight! Where do you live now? Hulk? Not sure this will be helpful but: The Middle English source is hulc, "heavy, unwieldy ship," from the Greek holkas, "merchant ship." Definitions of hulk. a ship that has been wrecked and abandoned. For a person this would mean: large person. a person of greater than average size. verb. appear very large or occupy a commanding position. synonyms: loom, predominate, tower

  • @rolandabrasser6428
    @rolandabrasser6428 2 месяца назад

    Thans❤

  • @user-zc7jn1te1q
    @user-zc7jn1te1q 2 месяца назад

    Like, thank you

  • @user-th3gx2vq7h
    @user-th3gx2vq7h 2 месяца назад

    Armpit lump solution plz

  • @manyBlessings2all
    @manyBlessings2all 2 месяца назад

    Where can I find someone in south UK with your knowledge??!! I have shoulder & knee injury & elbow & pelvis painful too.. where to start, don't know what is safe to do.

  • @ireneerzsebetraffay1477
    @ireneerzsebetraffay1477 2 месяца назад

    Hi Dr Alekseev!
    For a person having huge problems with his spine, especially caused by muscle weaknesses in the neck and upper back area, is there any safe position for laying face down? Thank you in advance!

  • @NuLiForm
    @NuLiForm 2 месяца назад +7

    & Dr. i am so Far Beyond Liking your videos, we Need a Love This button...How to give a Million Likes? Someone, anyone, Tell me how & i will Gladly do it, every time...youtuby, in it's infinite wisdom(?), only allows me One Like per video...but i smash that button even before the video begins to play because i Know i'm gonna Love it.

  • @user-ri2mf8pu8k
    @user-ri2mf8pu8k 2 месяца назад +1

    will this really work, how do I convince my wife to do this

  • @ArthurTheLibraryDetective
    @ArthurTheLibraryDetective 2 месяца назад +4

    🤷..🕵😎...The Translation Blocked You out...cant See..lol..🤓

  • @user-StarNix
    @user-StarNix 2 месяца назад +1

    In my family, we call that an unwanted camel hump😂

  • @SPKonrad36918
    @SPKonrad36918 2 месяца назад +2

    Dowanger Hump doc

  • @user-oz7oz6ct3x
    @user-oz7oz6ct3x 2 месяца назад

    Thank You , Good doctor ! ❤

  • @agatasuchecka7317
    @agatasuchecka7317 2 месяца назад

    Fanrastic

  • @celahnirvana2905
    @celahnirvana2905 2 месяца назад

    Thank you 👍🇲🇨