Training Through Pregnancy

Nike Global Trainer Betina Gozo explains the nuances of training through pregnancy. Not only is it ok to train while pregnant, she actually encourages it in order to gain strength to support changes in center of mass and to support the pregnancy. Watch the full interview on RUclips and learn more in her book, Women's Muscle and Strength. ecs.page.link/...
#StrengthTrainingForWomen #TrainingWhilePregnant #PregnancyTraining #WomensFitness