Hi Friends Skip to below time for exercises Walking Tip 3:00 Mins Exercise1 4:55 Mins,Exercise2 6.18 Mins I have created a new playlist Belly reduction series to follow the routine. I will add all exercises to that playlist ALL THE BEST FRIENDS👍 8shape walking ruclips.net/video/C2oHDHeQekM/видео.html
Hi mam im ur new viewer... I saw all ur exercise... Now onwards im going to do arm and tummy exercise mam.. I want to reduce my arm and tummy... I had one laparoscopic surgery... Can I do all this exercise mam... And I have one doubt whenever u put any video in that walking tips 3 mins exercise 1 4:55 exercise 2 6:15 like that ur putting I can't understand what's that mam... Im waiting for ur reply
Hi Deepa...iam new subscriber...I want to reduce my tummy...ur speech very motivating....all videos of you very informative....u looking very elegant...first thought u gonna talk in English only...but u talking in Tamil super.... simple...as a friend....keep going
Sis hai hot water la honey miss pane drink panalama athula benifits solunga Itha detox drink a considerare panalama .Next seerakam plus Ginger detox drink panran daily.
Sister mrng warm water kudichutu 30 minutes aprm pananuma ila drink pana konja time layae panalama Akka. Empty stomach la walk pana dhan useful nu solranga. Enanu solunga ka
Hello mam, i just tried second exercise . I had lower belly but after doing this second exercise all my lower belly pushed to middle part of my belly.. please help me out to get my old abdomen back. Im happy with my old posture but this middle new fat which became a problem.now .
Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum! First, calculate your ideal weight and maintenance calories! Increase your physical activity with maintenance calories, later on go slightly calories deficit👍 be patient✌
Hello mam can you please suggest me some exercise for plantar facitis heel pain am walking regularly for 6 k to 7 k steps but I have much pain once I give rest for it can you suggest some excecirse
mam enaku 2 babies c section..body wght normal.ah iruku...arms and belly than knjm kuda iruku...arms kuraika exercise upload panunga pls...and na intha tummy exercises panalama..pls do reply..
Hi sis my weight is 48 kg but after delivery stomach matum perusa iruku 2 years achu diet irundha weight dha kami agudhu but I don’t want to reduce my weight ... indha rendu exercise matum pana inch lose aguma pls reply also weight maintain pandradhuku tips solunga
Mam enaku accident la spinal card adipaturvhi mam. Nan 4 months bed rest la erunden. Now one year achi mam. Sariyagidichi. Unga all exercise nan try panalama mam
Hai mam cessation panni 6month exercise pannina light pain with operations area .. . Continue pannalama mam......... tummy 9month consive mathiri erukku mam reply mam
Mam, enaku sholder dislocation akirku na first exercise panalama. And utress plus hernia operation pani 6 months achu na etha try panalam please solunga. My age is 50
Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum! First, calculate your ideal weight and maintenance calories! Increase your physical activity with maintenance calories, later on go slightly calories deficit👍 Ninga functional movements try pannunga! Basic movements pannunga ✌ be patient✌
Hi sis.. Kottakal nalpamarathi tailam honest review podunga sis.. Antha oil.use panum pothu vera face pack use pannalama?.. Skin dark aguma elam solunga sis?
Hi mam. I had c-sec. It's 45 day now. Shall i start with these exercises? Its very simple. But 2nd one I'm not able to lift my legs due to pain in pelvic area.. feeling pain. But shal i keep trying or should I wait? Kindly advice. If i can do 1 st exercise also?
ஹலோ அக்கா உங்களோட வீடியோஸ் பார்த்து எக்சசைஸ் செய்த எனக்கு நல்லா டிஃபரன்ஸ் தெரியுது ஆறு கிலோ வெயிட் குறைஞ்சிருக்கு ஆனால் முகம் மட்டும் கொஞ்சம் லொடுக்கு விழுந்தது போல ஆகிடுச்சு அதுக்கு ஏதாவது டிப்ஸ் சொல்லுங்க ப்ளீஸ்
எழுந்ததுமே தான் செய்வேன் ஐந்து மணியிலிருந்து ஐந்தரை வரை அதோடு மட்டுமல்லாமல் உணவிலும் சில கட்டுப்பாடுகளை சேர்த்துக் கொள்கிறேன் மைதா உணவு பொருட்களை சேர்க்க மாட்டேன் நூடுல்ஸ் சாப்பிட மாட்டேன் மாதத்திற்கு 3 அல்லது 4 காபி டீ மட்டுமே உணவில் காய்கறி 50 சதவீதம் சாதம் 25 சதவீதம் மீதி வயிறு காலியாக இருக்குமாறு பார்த்துக் கொள்வேன் எண்ணெய் பலகாரங்களை அளவோடு எடுத்துக் கொள்கிறேன் பேக்கரியில் கிடைக்கும் எந்த பொருளையும் தொடவே மாட்டேன் நூடுல்ஸ் தொடவே மாட்டேன் வீட்டில் சமைக்கும் உணவுகளில் காய்கறி அதிகமாக இருக்கும் சாதம் குறைவாக இருக்குமாறு பார்த்துக் கொள்வேன் தீபாவின் உடைய எக்சசைஸ் சரியான முறையில் செய்ய வேண்டும் அவ்வளவுதான்
மேற்கூறிய விஷயங்கள் மட்டுமல்லாமல் 10 நாட்களில் குறையவேண்டும் 20 நாட்களில் குறைய வேண்டும் என என கால அவகாசம் வைக்காமல் தொடர்ச்சியாக உடற் பயிற்சியும் உணவு பழக்க வழக்கத்தையும் மேற்கொள்ள வேண்டும் ஐந்து நாட்களில் ஏழு கிலோ எடை குறையும் இதை குடித்தால் 3 நாளில் 10 கிலோ எடை குறையும் போன்றவை அனைத்தும் நம் உடல் நலத்திற்கு முற்றிலும் கேடானது ஆகவே தொடர்ச்சியான உடற்பயிற்சியும் சத்தான உணவு முறையுமே உடல் எடை குறைவதற்கும் ஆரோக்கியமான உடல்நலத்திற்கும் உகந்தது என்பதை மனதில் கொள்ளுங்கள்
Hi mam ungaloda Ella video mm pathuttu erken workout pannikittu erken result semmaiya erku but na pregnancy ku try pannikittu erken treatment poitu erken exercise pannalam
Hi akka.... Na age 21.. Romba periya tummy illa but iruku medium tummy.... En doubt vanthu indha video follow panava illa august la poya belly reduction video follow panava? Saree katum podhu enaku tummy asingama theriyuthu akka😔
If Normal delivery, 3 weeks rest enough to get back to train! No problem with normal delivery; but follow your training with maintenance calories that's what important 👍 unless your body will be drained and exhausted 👍 Be patient
Hi Akka 😍 very useful videka😍 I'm already trying 1st exercise Akka and 8shape walk Akka 2also try panni pakureanka unga videos really useful for Me ka🤗🥰 namum ippa nalla weight loss aagirukeanka🥰thank you 💖💖
Hi akka thank you so much little decrease our stomach I am so very happy
Ramesh M it's really
how many days u done this exercise
Idhula mel vayiru kurauma
Hi Friends
Skip to below time for exercises
Walking Tip 3:00 Mins
Exercise1 4:55 Mins,Exercise2 6.18 Mins
I have created a new playlist Belly reduction series to follow the routine. I will add all exercises to that playlist
ALL THE BEST FRIENDS👍
8shape walking ruclips.net/video/C2oHDHeQekM/видео.html
Hi mam thanks for your video.... Actually I have one doubt can we have rahi porridge as dinner for weight loss.....????
Hi mam im ur new viewer... I saw all ur exercise... Now onwards im going to do arm and tummy exercise mam.. I want to reduce my arm and tummy... I had one laparoscopic surgery... Can I do all this exercise mam... And I have one doubt whenever u put any video in that walking tips 3 mins exercise 1 4:55 exercise 2 6:15 like that ur putting I can't understand what's that mam... Im waiting for ur reply
Sis supera solringa unga speech ketale motivation ahudhu thanks vetulla nadakumpodhu sleeper potukanuma venama pls sollunga
Not required
Hi mam today unga video pathe very nice mam today na start panna pora my weight 67 ennoda target weight 55
Neenga pesarathu romba positive energy ah eruku sister keep going.....
Mam. My skin tan getting black because of chlorine water(swimming) any remedy please
Hi Deepa...iam new subscriber...I want to reduce my tummy...ur speech very motivating....all videos of you very informative....u looking very elegant...first thought u gonna talk in English only...but u talking in Tamil super.... simple...as a friend....keep going
Day 1:✅
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Day 5:✅(23/10)
Day 6:✅(26/10)
Day 7:✅(28/10)
Sis hai hot water la honey miss pane drink panalama athula benifits solunga Itha detox drink a considerare panalama .Next seerakam plus Ginger detox drink panran daily.
Sister mrng warm water kudichutu 30 minutes aprm pananuma ila drink pana konja time layae panalama Akka. Empty stomach la walk pana dhan useful nu solranga. Enanu solunga ka
Exercise panitu athaa stop pana increase aguma athaa maintenance pana video potunga plz
Hi Deepa, exercise 2 knees problem, knee a small year erujravanga can they do this exercise ?
Hi Deepa.. is this oly for abdomen? I have fat around waist particularly back side .. CAn I follow the same ?
You are d only RUclipsr I guess who says us skip some parts of video👏 if needed
Sister pls suggest herbal handmade soap...
If we are use belt during this exercise mam? Please reply
Hello mam, i just tried second exercise . I had lower belly but after doing this second exercise all my lower belly pushed to middle part of my belly.. please help me out to get my old abdomen back. Im happy with my old posture but this middle new fat which became a problem.now .
Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum!
First, calculate your ideal weight and maintenance calories!
Increase your physical activity with maintenance calories, later on go slightly calories deficit👍 be patient✌
Hello mam can you please suggest me some exercise for plantar facitis heel pain am walking regularly for 6 k to 7 k steps but I have much pain once I give rest for it can you suggest some excecirse
Akka exer and walking thaniya pannalama...Morng exer pantu eveng walking panlama or 2 May atten time la pannanuma
Hi sis intha exercise kids panalama?
I used Kumkumadi tailam in last four months sister no effect no change in face colour. Pls reply it's true I doesn't hope it.
mam enaku 2 babies c section..body wght normal.ah iruku...arms and belly than knjm kuda iruku...arms kuraika exercise upload panunga pls...and na intha tummy exercises panalama..pls do reply..
Pregnancy ku try pantrvga intha exercise pnlm Ahh Mam.. Plz tell me
All videos are super deepa. Over all excersise um join panni oru video podunga. Parthikite panna easya irukum. Sometimes marakuthu. Plsssssssssss
S plss
S pls
Pl even for me
Hai mam, unga exercise boosting a iruku. Yenaku exercise 2 seyum pothu hip and tight pain a iruku mam. Why reason mam.
Pregnancy ku try pandravangaluku , weight reduce pandrathuku exercise iruka mam
Oru dought dear ...yintha weight loss timela fasting erugalaama ..reply pls dear
Wait reduce panna enna food edukanum nu solunga unga tips romba useful ha iruku tnk u mam
Sis . Enaku earing potta thongitu iruku athuku any suggestions solunga, and earlube perusa iruku , small agura mathiri solunga
Weight machine epti vankurathunu sollunga
Hi sis my weight is 48 kg but after delivery stomach matum perusa iruku 2 years achu diet irundha weight dha kami agudhu but I don’t want to reduce my weight ... indha rendu exercise matum pana inch lose aguma pls reply also weight maintain pandradhuku tips solunga
Hi sis..indha exrcse pcod prb ulavnga seiylama..?senja sideefct irkuma sis..plz rply me sis
which app is suitable for walking step tracker.
Mam enaku accident la spinal card adipaturvhi mam. Nan 4 months bed rest la erunden. Now one year achi mam. Sariyagidichi. Unga all exercise nan try panalama mam
Sisy u r guiding with simple exercise that makes much more interesting to do.. Thank you☺☺👍👍👍🙏🙏🙏
Super mam
Hii..akka enaku c..section but na neenga sona exercise ellam confidenta pannen ,quick result akka, thank you so much..
C section panni ethana month kalichu paninga sis...
Hai mam cessation panni 6month exercise pannina light pain with operations area .. . Continue pannalama mam......... tummy 9month consive mathiri erukku mam reply mam
Hi sister supper idea for weight loss....water
Pcod ( neer katti) karayarathuku any exercise iruntha solunga sister
Feel little bit change in my body thanks a lot mam..
Mam, enaku sholder dislocation akirku na first exercise panalama. And utress plus hernia operation pani 6 months achu na etha try panalam please solunga. My age is 50
Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum!
First, calculate your ideal weight and maintenance calories!
Increase your physical activity with maintenance calories, later on go slightly calories deficit👍
Ninga functional movements try pannunga! Basic movements pannunga ✌
be patient✌
@@marxcalisthenics2356 Thanks🙏🙏
Mam dis 1st exercise Ku can v use twister ? Plz reply mam
Hi sis.. Kottakal nalpamarathi tailam honest review podunga sis.. Antha oil.use panum pothu vera face pack use pannalama?.. Skin dark aguma elam solunga sis?
Walking record panraduku enna app use panringa sis
Sis entha first exercise try panna pregnancy problem varuma solunga
Hii akka, open pores KU videos potrukengala
Hi mam I had done abdominoplasty surgery before 2 years can I do this exercise please my tummy area want to lose
Plz recommend the app which you use for calculate your step
My belly is very loosy not tight. If I do tis exercise. It comes normal ha
First exercise will help both for Arm fat and tummy reduction sister
Akka thighs kammi Panna exercise podunga pls
Hi mam. I had c-sec. It's 45 day now. Shall i start with these exercises? Its very simple. But 2nd one I'm not able to lift my legs due to pain in pelvic area.. feeling pain. But shal i keep trying or should I wait? Kindly advice. If i can do 1 st exercise also?
ஹலோ அக்கா உங்களோட வீடியோஸ் பார்த்து எக்சசைஸ் செய்த எனக்கு நல்லா டிஃபரன்ஸ் தெரியுது ஆறு கிலோ வெயிட் குறைஞ்சிருக்கு ஆனால் முகம் மட்டும் கொஞ்சம் லொடுக்கு விழுந்தது போல ஆகிடுச்சு அதுக்கு ஏதாவது டிப்ஸ் சொல்லுங்க ப்ளீஸ்
Unmaiyava sis. Yendha time panuvinga. Pls timing mattum sollunga
@@kutttiyammaloversvlogs6043 morning time
@@harikrithi7023 morning yelundhadhume va sister
எழுந்ததுமே தான் செய்வேன் ஐந்து மணியிலிருந்து ஐந்தரை வரை அதோடு மட்டுமல்லாமல் உணவிலும் சில கட்டுப்பாடுகளை சேர்த்துக் கொள்கிறேன் மைதா உணவு பொருட்களை சேர்க்க மாட்டேன் நூடுல்ஸ் சாப்பிட மாட்டேன் மாதத்திற்கு 3 அல்லது 4 காபி டீ மட்டுமே உணவில் காய்கறி 50 சதவீதம் சாதம் 25 சதவீதம் மீதி வயிறு காலியாக இருக்குமாறு பார்த்துக் கொள்வேன் எண்ணெய் பலகாரங்களை அளவோடு எடுத்துக் கொள்கிறேன் பேக்கரியில் கிடைக்கும் எந்த பொருளையும் தொடவே மாட்டேன் நூடுல்ஸ் தொடவே மாட்டேன் வீட்டில் சமைக்கும் உணவுகளில் காய்கறி அதிகமாக இருக்கும் சாதம் குறைவாக இருக்குமாறு பார்த்துக் கொள்வேன் தீபாவின் உடைய எக்சசைஸ் சரியான முறையில் செய்ய வேண்டும் அவ்வளவுதான்
மேற்கூறிய விஷயங்கள் மட்டுமல்லாமல் 10 நாட்களில் குறையவேண்டும் 20 நாட்களில் குறைய வேண்டும் என என கால அவகாசம் வைக்காமல் தொடர்ச்சியாக உடற் பயிற்சியும் உணவு பழக்க வழக்கத்தையும் மேற்கொள்ள வேண்டும் ஐந்து நாட்களில் ஏழு கிலோ எடை குறையும் இதை குடித்தால் 3 நாளில் 10 கிலோ எடை குறையும் போன்றவை அனைத்தும் நம் உடல் நலத்திற்கு முற்றிலும் கேடானது ஆகவே தொடர்ச்சியான உடற்பயிற்சியும் சத்தான உணவு முறையுமே உடல் எடை குறைவதற்கும் ஆரோக்கியமான உடல்நலத்திற்கும் உகந்தது என்பதை மனதில் கொள்ளுங்கள்
Hii akka Na 1 week follow panre Enakku konjam defrans therithu so Tq somach Akka
Sister en babyku 4month. Thaipaal kodukiren. Na 8shape walk panrathala thaipaal nikkamal varuma? Pls reply me sis....
Hai sister Intha exercise mrng matum than pananuma
Your speech gives me confidence and of course not boring to speech if it is lengthy also
Akka skipping 1500 count per day ku pana weight evlo loss agum one month la
Hi mam Na alrdy weight Loss drink kudikra after breakfast Ana this exercise Mrg than pananuma ila Intha drink sapdathum panlama
Rly mam plz
Hi sis.....i am obesity person so how to weight loss....plzz tell ne sis....
Hi deepa, tell best shampoo and conditioner .share your hair care routine
Pregnancy try panravanga walking pannalama sister please please reply sis
Nethu unka video paathathula irunthu romba energy ah iruku akka
Unga channel follow pandren madam..nenga potta exercise lam two month ah follow panni diet maintain pandren madam enaku 10 kgs koranjuruku madam romba thanks madam...
Endha exercise madam
super
Akka, is this exercise also effective for PCOS tummy loss?
Exeirsece teacher one qutin evening work out pannalama madam solunka
Workout panna specific time yethum illa! Ungaluku yentha time suit agutho athuthan best time to train! ✌
I will try tmrw sis....My weight 76 age 25....
pregnancy Ku try pantravanga itha pannalama sis pls reply
black seeds pathi sollunga sis
Mam pregnancy try panna exercise try pannalam a
Periods time la panalama??
Is this applicable for men or only ladies? Maam can u upload lunch menu videos for weight loss?
pregnancy belt potu exercises pannalaama
Hi mam ungaloda Ella video mm pathuttu erken workout pannikittu erken result semmaiya erku but na pregnancy ku try pannikittu erken treatment poitu erken exercise pannalam
Hi akka.... Na age 21.. Romba periya tummy illa but iruku medium tummy.... En doubt vanthu indha video follow panava illa august la poya belly reduction video follow panava?
Saree katum podhu enaku tummy asingama theriyuthu akka😔
Sister enakku appendix & hernia oppression aagi 1 year aaguthu ippa weight 80 irukka sister. Naa enna mathiri exercise pannala. Pls reply sister. Intha exercise seiyalama
Hi...... Plz tell hip and thigh exercise also...
Akka indha exc tummy muattuma Ella belly fat kum use ahguma ka
Hai sis unga video elamae super intha exercise try panitu feedback solren
Warm water kudichitu coffee kudikalama
Mam...plzz say about ur skin whitening secret plzzz
Akka put video for height increase ka after 22
Indha exercise kuda Endha food plan follow panradhunu sollunga deepa
Hi sis exercise yendha Time la pannanum and exercise pannradhuku munnadi yenna pannanum and yenna panna kudadhu pls Tell me
Mam enaku Ceserian agi 4 month agudhu na indha exercise pannlama please reply me
Akka how many months after normal delivery to start exercise pls reply akka
If Normal delivery, 3 weeks rest enough to get back to train! No problem with normal delivery; but follow your training with maintenance calories that's what important 👍 unless your body will be drained and exhausted 👍
Be patient
Indha exercise evening panalama sis
Hi mam cesarean delivery anvangka entha exercise pannalama
Sis...shall I skip the exercises during menses time? ?I just want to know if I discontinued for 1 week ...will it effect? ?.....plzz reply
Reply plz
Mam feeding mothers Ku shaggy breast a fit aaka workout sollunga....
Exercise panrathuku munnadi oru warmup exercise sollunga akka
Hi sis....thank u so much for this vedio 2 nd exercise paka easya iruku but pannum bodhu kal romba valikudhu .... Wt to do
Hi Akka 😍 very useful videka😍 I'm already trying 1st exercise Akka and 8shape walk Akka 2also try panni pakureanka unga videos really useful for Me ka🤗🥰 namum ippa nalla weight loss aagirukeanka🥰thank you 💖💖
Very good sister
Sis pregnancy try panravanga enna exercise panni wait loss pannalam
Evening la pannalama sister...
Mam ..belly mattum reduce aaguma illa total body weight reduce aaguma..
Maddila pannalama
This is for belly fat only right