🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубликовано: 24 сен 2024
- Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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Keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:
www.youtube.com/@BurpeeGirlShorts
I like this workout so much, with the new very effective movements with which you surprise us every time! Thank you so much!❤❤❤
Nothing better than starting the week with you and this fantastic workout😉👌thanks for that, have a beautiful day and a great week everyone!!☺😚💜
Have a great week!🤗
@@BurpeeGirlLiss Thank you ☺😘
Happy Monday. A great start to my day, clocked 3497 steps. Thank you🤗🥰
Great job!
Доброе солнечное утро! Отличное начало новой недели! Сделано, спасибо!
Let's have a great week!🎉
This was a beast, workout completed!!!!
Thank you for this pleasant workout and the music is also very good, it's a blessing, you are a great help!❤
What a great Work Out again!
One of my new favorites!!
Yay!🎉
Obrigada Burpeegirl ... Valeu pelo treino de hj... Ótima semana pra vc e pra todos...💪
Have a great week!🤗
Thank you so much. I really like it. It seems to help strengthen legs for me
I did this workout this morning always LOVE thanks again and keeping me coming back for more can't wait for the next one
More to come!
This was amazing, I’m in awe at how you always find new, fun and effective moves. I did this tonight because I had so much to do after work last night that I took yesterday as a rest day. Thank you for so many wonderful workouts❤❤❤!!!!!!!
Thanks for your appreciation!❤️
Ocean of positive emotions! Thank you so much!
This was so so great.
Gratidão sempre obrigada 🇧🇷💪😘
week 4. Day 1, done! Hugs from Mexico.
Great job!👏👏👏💪💪💪
Сделано 23.01.2023
Thank you very much!! 🥰
Great job!👏👏👏
Lista para mañana Andy gracias bonito inicio de semana 😘 ✔️💪💯
Have a great week!🤗
No words daily I do by seeing your video. 🙏guru
Great job!👏👏👏
Genial!!! Muchas gracias!!!👏👏👏👏🤩🤩🤩🤩💯💯💯💯
Gracias a ti!!
I really enjoy your channel ☺️ 😊
Thank you, thank you, thank you for this workout. I did most of the exercises with 2 pound dumbbells, and some of them with a kettlebell. I sweat a lot!
Me ha encantado!! Gracias y feliz día 🤗
Simply amazing you are the best 😘
今日の動画も素晴らしくて、とても楽しくワークアウト出来ました!いつもありがとうございます💚
The video content today was great and I really enjoyed the workout. Thank you for everything 💚
So glad you enjoyed it!🤗
Wow...this amazing for me for my body💕
Perfect!🎉
Done❤. 🔥339. Great workout!! Congratulations with 550K discribers🥳🥳🥳. All your hard werk is appreciated by so many people🥳🥳🥳
Thank you so much!!
Super!!! Thank you 🥰🥰🥰
You’re welcome 😊
I love your workout and I do it 4 or 5 times/week. There are always new workouts, new moves... it's great for body and mind. I particularly enjoyed the music during Christmas. It was fun and motivating. I hope that you propose some times to times music like that for orther workout. Thanks a lot and have a beautifull day.
I've actually been trying to switch up the music lately!🤗
Buen trabajo 👍, gracias Andrea
Thanks for joining me!
Great workout!!!
Thank you!!
Thanks, great workout to start the week. Have a great Day.
Thank you! You too!
LOVED your new moves, thank you! The time just flew by, i could have kept going 😀
That's wonderful!🎉
Dziękuję😘💕
Me too!
Belated thanks 😊🏃♀️
Welcome!!
New creative moves...i felt tired and gave up mid 4th round. Wish to complete it tomorrow
Thanks for noticing!🤗
Hoje fiz com caneleiras de 1kg na perna 😰 me sinto bem em estar fazendo estes exercícios. Mt obrigada
Great job!👏👏👏
Bom dia,vou fazer somente os seus exercícios,pois acho melhor pra mim, gostaria de saber se com seus treinos eu consigo emagrecer e manter o peso.Obrigada por fazer treinos tão bons👏👏👏👏
Aloha, mahalos for getting me off to a great Monday with another great workout...Love it!
Have a great week!
Loved this workout Thanks see you tomorrow morning ❤️
I'll be here!🤗
Thanks ❤
Many thanks for all your great moves 🎉
Thank you too!
Çok çok çok teşekkürler.
Thanks for joining me!
amazing i am sweating land felt the burn...
Wonderful!
Vauvv 300 kalori yanık için teşekkürler andrea ❤❤
Thank you 🤗
You’re welcome 😊
Thank you! That's the perfect pace :)
Glad to hear!
Hii Burpeedoll 💖😘.....just completed ur 6500 steps workout...and back here to workout with you....I'm sure of a very good sweat today.....take care have a good day
Great job today!
Great. Thank u for new one💪💪💪😍❤️❤️👍
You're welcome 😊
Супер! Спасибо вам огромное! 🤗👍💪
Me too!
Super work out
Glad you liked it!🤗
Treino top pra começar a semana 🙏😊
Já treino a um tempo em casa, esse canal comecei a seguir a poucos dias, os treinos vc segue a sequência que ela posta ou tem um cronograma?! Pergunto pq na semana passada eu vi que ela postou um cronograma!
Have a great week!🤗
@@dianehenrique6531 I post a new schedule every Sunday!🤗
@@BurpeeGirlLiss a então é só ir seguindo os treinos conforme vc posta ! Ok muito obgda 🥰❤️
Again great workout. Thanks
You're so welcome!
Loved this workout. Thank you
You're so welcome!
I really loved it. Thank you so much 💖
You're welcome 😊
🤜💥🤛I loved the routine!, the best way to start the day, doing the BurpeeGirl routines 🤩, thank you, have a beautiful day ✨️💚🏃♀️👣🤸♀️🤗🌞🌻
Yay! Thank you!
Вау тренировка,спасибо большое!
Thanks for joining me!🤗
Super!🔥
Thanks 🔥
Super!!
Thank you! Cheers!
Genial!!!
Can't wait to try this 😍
Hope you like it!
Just finished ✅
Great job!👏👏👏
Yep Yep BG 👍
Genial 🎉🎉
I done the warm up, I might do round 1 tommoz
😊😊😊
👍👍👍
انت رائع جدا
Appreciate your support!
Bom dia, treino completo. Obrigada, seguiremos juntas 🇧🇷🥵.
Uhuuuuuu 👏😍😍😍
🤗🤗🤗
❤❤
I like it, I LOVE IT🥰🥰
Yay!🤗
Bom dia!! 💪🏼🌼
Olá 😊
Perfect training for me living on a 38f sailboat most of the time.
Glad it's helpful!
Prima dankuwel
🤗🤗🤗
👍👍👍👍👍
Treino top!
Glad you liked it!🤗
❤️❤️❤️❤️
🤗🤗🤗
Yes! One more!!!😅😅😅😅
amei! 23/01/23
So glad!🎉
🇺🇸🇺🇸🇧🇷 THE. BEST 🇺🇸🇺🇸🇧🇷
🤗🤗🤗🎉🎉🎉
Does this workouts really help us to weight loss... I badly need to lose more than 50pounds. As im 177pounds I cant jump vigorously.. I choose burpee girl workout.... Pls reply if someone lost their weigh. It will be motivating for me. Thank you all
❤️
🤗🤗🤗
Ótimo 👍🏽
Obrigada 😃
Awesome 🌹🌹🌹🌹
Thank you! Cheers!
Muito calor aqui mas consegui finalizar 😂😂
Great job!👏👏👏
🌹🌹🌹
🤗🤗🤗
Bom dia! Gostaria que sua produção traduzissem o nome dos exercícios bom saber! 😃 👏
Most of them don't have a name. I make them up as I go!😁
✅💪✌
🤗🤗🤗
Coucou, very good. BYE BYE. Colette la française 🙂
Salutations!🤗🤗🤗
مرسی
Me too!
💪💪💪👏👏👏👍👍👍
🤗🤗🤗
Hola preciosa me gusta mucho Los videos que subes ya que en todos se trabaja las piernas eres maravillosa un abrazo fuerte 😘
Mil gracias!!
🥳🥳🥳🥳🥳🥳👏👏👏👏👏👏
🤗🤗🤗
Mission complicated
Haha! Great job!👏👏👏
💪👋🌹🌺🌹❤️
thank you 😘
You're welcome 😊
Amazing work out!!!
Thank you!!
❤️❤️
🤗🤗🤗
💖💖💖💖💖💖
🤗🤗🤗