🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
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- Опубликовано: 24 сен 2024
- This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,
Make sure you keep your abs engaged throughout this entire workout to get the best results!
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Hálásan köszönöm kedves Andrea a szuper edzéseket és a munkát amit belefektetett értünk!🌹❤💯
@@simonmaria58 Thank you so much for your support!❤️
今日も新しい動画投稿を待っていました！
早速今からワークアウトします！楽しみです💪💚
I've been waiting for another new video post today!
I'm going to workout ASAP now! I'm looking forward to it💚
Let's go!
Treino completo, muito suada e sem dor. Obrigada, seguiremos juntas 🥵
I was off to a late start today but I did it... According to my Samsung Watch 4 set to general workout mode I burned 390 calories... I consumed 32oz of water during this workout which brings me to 64oz so far... My smoothie for today is alot of different items cuz I just went to store yesterday but you just really need one type of raw green veg and 2 types of fruit blended with water... Today my greens are power greens spinach & red cabbage and my fruit is pineapple banana mango plus I have a frozen blend of kiwi strawberry I added 3 tablespoons of flax oil for the omega 3s and blended with water... I will see you tomorrow BurpeeGirls and Boys mañana... Hmm I wonder what's up Andreas sleeve 😄
Haha! Taking it easy tomorrow!🤗 Just some steps! 👣👣👣 Great job today! Thanks so much for sharing!🤗
@@BurpeeGirlLiss 🥰
Hello, I love your channel, it is what I was looking for. I am 55 years old and I need to exercise for my health and with you I feel great. Thank you very much and best regards from my beloved Caracas Venezuela in South America.
She's honestly the best. Welcome to the community. Much love from Trinidad....your neighbor ☺
Happy to work out together!🤗
@@AstralPrincess 🤗🤗🤗
You will love BurpeeGirl workouts and the community as a whole... Nothing but love here...
I’m 77 years old and I loved it. A big thank you BurpeeGirl❤️
It looks easy .. But wow I sweat like crazy!! 👍👍👍👍 amazing work out, and thank you for sharing with us ❤️
The dj amazing, the training amazing! What’s not to like?🎉🎉🎉
Just finished and I believe this is my favorite Ab workout. 🙌
Love the new creative moves and your energy is off the charts fun 🤩 and contagious.
It worked the entire body. And of course The Finisher 😏
Well done and so creative 🤗💕👏
Done thank you!🤗 clocked 3332 steps as kept stepping in the cool down🥰
Thanks for sharing!🤗
Just finished this one ☝️❤️thank you again
Im so happy with your video! TQ👍👍👍
Finally I finish I like Ur video ☺️ it's easy to follow and giving me a more energy 😉 tnx godbless
Me encanta!!! Los 3 minutos finales...genial!!! Muchas gracias!!!👏👏👏🤩🤩🤩🤩💯💯💯💯
amazing workout!!!!!!!
Thank you for this powerful workout, i like it so much!❤❤❤
Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! First three minute finisher of the year 😜
Yeah! Thursday finisher!🎉
Wow, Superb 😍😍. I did it, thanks you guys. Let's keep moving 💪💪💯❤️❤️ much love from Gabon 😘😘
Yes! Keep moving!👣👣👣
Ty..BG..for another great workout..love..it
Thanks so much!🤗
Aprecio y valoro tu trabajo estoy feliz con tus rutinas
Thank you so much!
Gracias Andy por tu tiempo 😘✔️✔️💪💯
Thanks so much for your support!🤗
Thank You! This felt refreshing and powerful! 💖
Sounds great!🎉
Done my exercise. Thank you ❤️
Great job!👏👏👏
I completed this one over the course of my day at work! ❤
I like that!🤗
great to start a day thankyou
Have a great day!🤗
Feeling refreshed and feeling good ❤
That's wonderful!🎉
Thank You! 💋💋💋💋
You are so welcome 🤗
Thanks for this great workout ❤
Thanks Andrea see you tomorrow morning
I'll see you tomorrow!🤗
Wlasnie skończyłam super dziękuję😘💕 do jutra pozdrawiam❤
Great job! See you tomorrow!🤗
Thanks so much well done😃❤
You too!
Thanks a lot for this beautiful workout, love it. Have a lovely day💝💝💝
Thank you! You too!
Much appreciated! Thank you for your hardwork 🥰
You are so welcome!
thanks dear🍒🍓🍒🍓
Hecho bonito día para todos 🙋
Enjoy your day!🤗
Ótimo treino,😍😍😍
Done, thank you!!!💪🏻🙏🏻❤️
Well done!👏👏👏
Done! 🎉 thank you!
Thanks for joining me!🤗
Buenas tardes! Me encantó el entrenamiento. Lindo día 🌷🌷
So glad you liked it!🤗
Me encanta tus rutinas!
Me han ayudado mucho!
Gracias por tu ayuda ❤️
So happy about that!🤗
Eita glória, derretendo rsrs nosso corpo é tempo do Espírito Santo, é nosso dever cuidar da saúde espiritual, emocional, mental, física e financeira.
Wonderful message!🤗
Very nice 👋💪🌺💐💐🙏
Доброе утро! Сделано! Минус 1,5 кг, плюс 5 к уверенности в себе! Спасибо!
Fabulous news!🎉
Thank you for this excellent workout, as always you are amazing 👌😉and today with a little more free time I'm going to do another short workout from your other channel. Be well and have a fantastic day🌼😚🤍
Thank you so much! You too!🤗
@@BurpeeGirlLiss ☺💞
ABSolutely A-Mazing! Thank you!❤ 🎉
Glad you like it!🎉
Que tengáis un gran día!!! 🥰
Igualmente!🤗🤗🤗
Excellent as usual ❤
Thank you so much 😀
Let's go .wohoo
Great job!👏👏👏
Great wow 😇😇😇😇
Glad you liked it!🤗
Woooww.. Gobyozz gue🥵🥵
Great job!👏👏👏
❤❤❤❤
Amo tus rutinas sos una Grodaaala mejor 💕💪💫
Mil gracias!!
Hola profe buen día 🙂
Have a great day!🤗
Сделано 12.01.2023
Thank you! 🤩
Great job!👏👏👏
done thank you for sharing
Great job!👏👏👏
Hello again thanku 😊🤗🏃♀️
Hi! Enjoy your workout!
@@BurpeeGirlLiss definitely will !🥵
👏👏👏👏
🤗🤗🤗
😭a few too many squats BG 😭....thx 💃🕺🏻🌞🌈🤛🤜
More to come!😂😂😂
Thank you sooöoöoöo much 💐
Thank you too!🤗
Your smile i like it😍🥰😘
🤗🤗🤗
Plz share some video of exercise which can be do before and within pregnancy plz plz
Congratulations on your pregnancy!🎉 I'm sorry, I can't advise on that. Every pregnancy is different!🤗
Ok thanks in advance still I m not pregnant.just asking yar
Done thank you very very much mam 🙏🏼🙏🏼💋💋❤️❤️❤️💪💪👍👍👌👌👌👌🫶
Thank you too!🤗
Hi
❤️❤️❤️💓💓💓💓😍😍😍😍😘😘
🤗🤗🤗
😘😊🤗👍💪💪💪
🤗🤗🤗
🤗🌸🌺💮🌸🌺💮👌
🌺❤️🌸
🤗🤗🤗
🙋🏻♂️🙋🏻♀️🙏🏼🙏🏼🥰🥰
🤗🤗🤗
BurpeeGirl 😘
🤗🤗🤗
💪🏽🦵🏾🔥❤️
Feito 😁
Great job!👏👏👏
🫰🫰🫰
🤗🤗🤗