Doing THIS Will Help You Age in REVERSE
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- Опубликовано: 5 окт 2024
- In this Podcast Power Bite, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Alain's secrets to feeling better at 48 than he did at 38 and he shares how to age in reverse.
Full episode here: • Alain Ngalani - 5x Wor...
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If you can worry yourself sick, you can think yourself strong.
Needed that
This is brilliant thanks !!!
Powerful!
sick quote mate!!
Dr dizpenza
I'm 50. As of today I've lifted 5 days a week in the mornings for exactly 1 year. 52 weeks straight! It's been a journey. People don't lack motivation, they lack dedication & discipline.
You rock, man! Don't stop. Go for another year!
@@Edward2M2026 Thank you. I'm going for it.
Respect 💪
Hey, well done man I'm similar age, have you seen much change in body composition
@@MeMe-dw1sm Yes, a lot. I used to work out in my 20 and 30 but stopped at around 41. Started to let myself go but a year ago I made the decision to get back at it and haven't looked back. Best decision ever. Just gotta commit and do it.
Two of the simplest yet hardest things to do in life…Consistency and Patience
Humans aren’t wired for it. It needs to he instilled.
Self discipline solves all of those qualities. It’s actually the only skill you need to be successful in anything
@@dontevntrip8627 so true, but 90% of people don't have these qualities or not enough for their personal goals.
I am Consistently being Impatient
Idk this comment just motivated the shit out of me😂
I LITERALLY went to the pull-up bar in the gym to do 1 PULLUP: I'd do 1 pullup....rest a few seconds....and do another pullup until I did 10 pull-ups total. Now, I can do 5 pull-ups NON-STOP. I'm on the way to 10 NON-STOP pull-ups. Forget how you look now. Just go in the gym and do your thing. In the beginning , it's not about looks..it's about the mental. Everything starts in the mental first.
I am literally about to start that same thing tonight at the gym. Keep going all the best.
I couldnt do 5 in a row 1 year ago now i do 20 in a row
Very well deduced
I’m on the same journey bro, started with one pull up now I can do 9 straight through. That 10 coming in soon💪🏾let’s keep our heads up!!✊🏾
You got it G...🔥🔥🔥
“Enthusiasm is common - discipline is rare.” A professor used that quote on the first day of class during my senior year. It has stuck with me since then and can be applied to many things.
Great quote and true
Powerful
Brilliant quote...simple and painfully real.
This is one of the most HEALTHIEST comment threads I’ve read since I can remember. I normally isolate my self actualization but seeing all you guys here, reading your stories and quotes to live by makes me feel home. I want you all to know this journey is so rewarding in the long haul and although people like us tend to feel alone, we are amongst the strongest of humans. 🗣
. word 100%^
I totally agree. Consistency is the key. From 300lbs down to 180lbs. From 2013-2022 still doing it everyday
How. Help meeeeeee
@@blackthought6133 there’s no short cut or magic pill. Mindful eating and exercising everyday. 1st and easy step to do is stop drinking your calories. Only drink water and brewed coffee with no sugar and cream.
Congratulations on your efforts! 120 is an incredibly impressive amount to lose! You seem to have done it over a certain period of time, so did you have any loose skin?
@@ELNinoLuke i lost the first 100lbs in a year. My lowest weight was 167lbs but all i did back then was cardio and yes i do have loose skin mostly in the stomach and crouch area.
@@ien17 Thanks for answering and also for being honest!
“The littles things add up to be whole” big facts…stay consistent guys.
Alain Ngalani: "There is no hack no gimmick just be consistent."
Mark Bell pp title: " this one TRICK will make you age in REVERSE."
😂😂 Perfect illustration of what is wrong and the instant gratification farming Alain was actually calling out
The one trick is to be consistent
@@StevenAllotey It isn't just one trick though, moderation, consistency, lifestyle, positivity simple things we know already. But everybody and 'Muricans in particular always looking for that magic hack
The word "Trick" is not in the title.
@@MarkBellsPowerProject "This one TRICK will get you out of hot water with your subscribers"
Yeah I agree. Everybody wants a quick hack when deep down we all know the “trick” is hard work and consistency.
When I hit 30, i began feeling pain in my joints. Wasnt as agile as i used to be and felt less energy. Then on I cut carbs significantly , avoided dairy products , avoided unnecessary sugar. I saw significant changes. Then slowly I brought back carbs, dairy and sugar one by one. I noticed that artificial sugar and dairy fucked me up. I enjoy carbs now but I make sure the carbs are not infused with sugar. Like some bread had sugar in it.
You have to reverse engineer your rut and find out what is causing the problems in your body.
Im 34 now, I play soccer with 25 year olds and they thought i was their age 😂
Carbs and sugar is pretty much considered the same by the body. Both are bad in high daily dosages.
You for sure did the right thing.
You just have one thing wrong. Mixing carbs and sugar does nothing. Its mixing of sugar/carbs and fat you need to worry about, since that will give you an increased insulin boost and its these super high boosts of insulin many times a day that will ruin your body and create insulin resistance and fatty liver + cardio vascular diseases.
The way to reverse this western lifestyle disease routine, is to do what you have been doing and in bad cases then add in fasting.
24h-36h once a week is super healthy for your body.
If you can then cut out the breakfast and only do two meals a day, but still eat the same amount of calories, but try and limit the time window for your meals within 4-8 hours, then you are in for some serious health benefits long term.
Oh...and eat more protein and healthy fats from eggs, bacon, coconut oil, olive oil, avocado`s ect and cut down on carbs/sugar and plant based oils and dont drink and no smoking, then you are on your way to live a very long life.
OH...and STAY AWAY from getting the YOU KNOW WHAT in the arm!!
34 is not old though ,but around 45 you will slow down
@@luffebassen
You need the COVID vaccine .
You dont wait to die , do you ?
This will be a bad winter for the unvaccinated.
Eat well …
Avoid junk food …
Please don’t smoke …
And for Gods sake , stay UP TO DATE WITH YOUR BOOSTERS 🙏❤️
@@angelozachos8777 HAHAHAH i hope you were just trolling.
NO ONE needs to inject anything.
You have a immune system well capable of dealing with virus if you just give it what it needs, which is some of the things you mention + low stress and plenty of Sun light.
You should try look up ALL of the EXCESS ☠💀we have all over the world that is MUCH higher then previous years and which can not be explained.
They now call it SADS for lack of explanation.
Sudden adult ☠ syndrome.
I feel sorry for anyone who has been scared and manipulated into taking this stuff.
@@luffebassen 🎯 🎯 🎯 (especially the last bit)
I read a quote from 8 time Olympia champion Lee Haney once. He stated when it comes to working out, to "Stimulate not Annihilate." After reading that it all made sense, now I workout every two days and let my body rest and totally recover before I go back to the gym. If I'm sore, or still feel the after effects of my last workout, I'll take an extra day off. Along with consistency, ie 7 hours of sleep a day, workouts, and intermittent fasting, I'm 57 years old 6' feet tall and a solid 200 lbs. and like Alain said feel good....and believe it.
Pop culture has beaten into our head "no pain no gain, go big or go home, failure on every set or you're not stimulating growth" bla bla bla. When I adopted the "stimulate, don't annihilate" approach years back, THAT was when the gains began!
Never stop playing. Continue to do all of the things you’ve always have done. Think for yourself. Dead ears for the detractors. Eat right, sleep…drink tons of water. Chill with like minded, beautiful people. Every moment counts. Even if it’s a 1 minute conversation about something that makes you feel good. Continue to do. They’ll add up
I'm 52. January 1, 2022 I started a 365 day yoga challenge. 10 minutes a day minimum. I started with 10 minute yoga videos. Today is day 248. Now I do 60 minutes almost every day whether it's a class or a video or just practicing on my own. I do take a "light" day on Sundays where I just do a restorative practice. This coming Saturday, I start my 200 hour Yoga Teacher Training! Whodda thunk it?! I can honestly say that at age 52, I now have better flexibility than I did in my 20s. I can do a full headstand into a split and back into headstand. I can also do a crow. I'm working on full middle splits, side arm balance (side crow) and a handstand. I hope to achieve these by day 365 but honestly it doesn't matter when or if I get there, they're just something to aim for. The real gold is in enjoying the process. A year ago I could hardly walk. My hip hurt so bad from the lack of mobility. I started this challenge to gain some mobility and slow down the aging proces. By the time my challenge is done, I'll be a certified yoga teacher! All this to say... this man is spot on. Consistency is key. 10 minutes or 60 or 120... It doesn't matter. Just do it consistently. The rest will take care of itself.
Good morning 🌄 Thalia,
How are you doing today?
I love your story/journey. Much congrats to you princess!
Do you do any resistive training in your workouts??
And, 52 is YOUNG!
@@jessesolomon6700 good morning Jesse! I don't currently have any resistance training in my regimen. I recently started riding an e-Bike (lots of big steep hills where I live) 5-10 miles 4-6x a week and that's been a LOT of fun. My husband bought a pull up bar this week so I'm doing some hangs in hopes of preparing for handstands. I have a few kettlebells and I'm definitely open to incorporating those. Right now I'm taking it one day at a time until I finish my challenge and my 200 hr YTT. Do you have any suggestions for me once I'm ready to add the next layer? I'd be more interested in bodyweight or calisthenics than lifting dumbells but I never say never! And I definitely agree 52 isn't old. I am young but my body was feeling like it was ready to give out! Any age can feel old if you're not taking care of yourself. I had no idea what a difference consistency could make. 🤯🥳 Namaste!🧘♂️ and thanks for the encouragement! 🙏🏻
@@Panazoniac
Good Afternoon and thanks for replying.
Those hills along with the bike are going to serve you well. I can see you looking and functioning younger already
I do both weights and calisthenics and I cook all of my food.
If calisthenics is the exercise medium of your choice, just make it effectual by making the exercises more challenging as you progress for greater results.
I must say though, that with weight training, you'll get more bone density, muscle tone and a better posture
You're most welcome rebtge encouragement
What's your diet like?
@@jessesolomon6700 I do all my own cooking as well! I a couple months ago I started IF with an 8 hr eating window. I avoid sugar and carbs but I'm a sucker for fruit. That pretty much kills keto for me. 😉 I am working on increasing my protein. I could easily be a fruitarian so that's my biggest challenge. I'm glad for this question. It's a good reminder to always be adding more veggies and protein and take it easy on the peaches and mangoes!
@@Panazoniac
Good evening, 🌆
See, when you cook for yourself, you know exactly what is in the food. Moreover, once you're into wellness, you're not going to adulterate or denature your food.
I get my proteins principally from white meat and peas and my quality carbohydrates from sweet potatoes and wild rice. The sources of my healthy fats are: nuts, coconut 🥥 oil, tuna and sardines. I eat my fruits after training so that my body can deal with the sugars of the fruits VERY efficiently.
So, are you going to go the calisthenics route?
Tell me more about your 8 hour eating window.
Do you grow any of your foods?
A well spoken guy who seems to be humble and clear with his goals.💯💯
Being grateful and thankful and not being in a rush to get the results are probably the best things one can do.
This guy is so inspiring. I am a fan of him.
Salute to everyone who commented with their own stories of motivation, it’s really moving. I’ve literally read about 50 and feel so inspired 💯🤗
Facts. I'm 49. I do dozens of chin ups, pushups and dips every day. I started with 1 or 2 and built from there. I eat clean and take supplements. People think I'm half my age and my performance is better than when I was 25
Half or ur ages? Wow.. u r lucky bro
This is so affirming. I am on about 7 months of consistent working out. I have begun to see the fruits of the labors and seeing this is quite prophetic, thank you!
Love this dude, wish I would of heard of him sooner! So glad you guys had him on, what a treat!
He’s awesome
I believe that the conversations you have with yourself will determine how well your health is.. be mindful of the people around you and try to surround yourself with positive people
Quit drinking alcohol guys . Alcohol warps your motivation to exercise and eating consistently well . Alcohol and junk food go hand in hand
True
It's called spirit for a reason
Sooooo true
I respect this man he has a soldier mentality I love it this is inspiration for life
46 years Young, your words have power, your body can follow what you say.🌞🌳🙏👽🛸☮️🧘🏽♂️🦋
Be consistent; have a plan and evolve. Keep your positive attitude and gratitude daily!
it s not just about the body , the mind and the soul all has to be in balance
That out loud affirmation is Real AF! 💪🏾
The belief in it is the key even if you say it silently
6:17 is the key ingredient. He gave us the secret sauce right there. Gratitude.
Consider. They didn't bring Rushmore to the mountain. They turned the mountain into Rushmore. No mountain. No Rushmore.
You are a building block. Eons have passed before you and will after you. Here and now. Connect with your lifeforce. What does it tell you? Listen closely. Heed that.
Go to a track. Sprint. Time how long it takes you to recover. Do that over and over again until you're satisfied. Not all in one day, but over time. Come back once a week. Once every 2weeks. Just everytime you come to the plate, swing hard and true with your eye on the prize.
Be like Water. Listen to Bruce Lee. Be like Goku and Gohan during the days before the Cell Games. Enjoy life. It helps you appreciate nothing is promised. Put in the work, but also take time to recover and have faith in how hard you've trained. Simple.
The only comparison you can accurately assess is how you feel now compared to how you felt then. Everything else is subjective.
Out
The secret to aging in reverse is to start a good plan, do it repeatedly as much as you can and let the compound effect do it’s thing.
I love this! So real and advice that everyone that is starting out needs to hear
This guy is beyond wise. What a person!
I needed to hear this discipline,consistency, and patience!
Thank you for this..
there are people who resent me for doing the things that make me feel better.
I have learned to live with the rejection by simply ignoring them …
& continue to keep on keeping on ..by
the things that are good for me.
No longer do I make an effort to encourage and motivate others to make changes for the purpose of feeling better.
We must each make our own choices..live and let live.
God is good.😊❤
11/16/2022
Didn’t Talk about roids
This man looks awesome for his age. I e seen what he can do. Amazing athlete. Much respect to Alain Ngalani. 💪🏽🕶⭐️🔥👍💯💥
Wait a min. This man is 46 !! Amazing. Stay consistent ladies and gentlemen. Drink ya water and brush ya damn teeth
48 I think
That's young.
46
Black don’t crack baby
@@mikieemiike3979 definitely is young but let’s be real here. The man doesn’t look a day for 25. And if you’ve seen his workouts or saw him fight you wouldn’t believe he’s the age he is. He’s a testament to taking care of yourself in your younger years.
Wise, strong and humble man, nice job, keep it up!
Thank you for the video, really helpful to my weight loss journey 🙏
Mental health first, the physical will follow!! Big up, beast!!
He's right. Everything he said. Especially the being happy and believe it to start you're day, is key.
As a 33 year old man I needed to see this. 🙏🏿
As 33 year young man u dont call yourself old..never..ever
@@saintman4468 appreciate the feedback but let’s not get too picky with the language here. Basic English things. I am __ years old =/= I am old.
I have aged 33 years.
Haha he's like "start small - cut what you're eating in half"
that part was pretty funny ngl 😂
Great plan. It works for me doing 2-3 day fasts and "so called" intermittent fasting. My issue is when dudes like this don't tell u it's going to suck and not easy easy at first(hunger pangs) sore muscles, no sugar,bread etc.
I believe that this video came at a moment in a my life when I was finding it harder and harder to wake up in the morning.
He's very correct! I respect his spiritual answer 🙏🏾.
Thank for you interviewing an African brother...there will be so much talent exploding out of Africa...we been ignored and disrespected for way too long
People always ask me the same thing. "How do I look like you?" Everyone has a different genetic structure. Every man isn't naturally muscular! It's God given genetics. Alot of people are just lazy, and lack discipline to get the best version of themselves. I'm naturally muscular, and so is my younger brother. Majority of men have messed their bodies over at young ages and they now want hulking physiques with little to no work
Self care, discipline and semen retention are the secret to reverse aging.
I'm naturally muscular, but my discipline is shit and both my mcls are torn so now my mobility is pretty bad. So my cardio went way down, and I'm very overweight. Basically I need to focus on developing discipline now because I'm gonna stay this way if I don't.
And steroids help
Thank you. Been goin through some things but I woke up with a different spirit morning 🙏🏾.
19, minimum 5 workouts a week. Have not missed one for two and a half years. I’m better shape than all my peers. It’s not complicated
It's crazy how many comments and motivational stories in comments are about losing weight. The biggest challenge in America.
low key life coaching goals. love you mate
I definitely appreciate how Alain Nganali talks about positivity, patience and consistency... but I am not sure if he makes the point about "anti-aging.." seems like a click-bait-y tag, or bias perspective from the interviewer.. just observing.
Was just finishing this podcast on Spotify during my walk/run. Awesome collaboration guys 😎
Wise man,cultivating good habits is the key to being consistently happy & feeling great
Marks huge and he looks small next to these two. 😳 Great advice!!! Consistency, patience and a spirit of gratitude. Love it!!
54 and just starting to see improvements in both strength and flexibility.
Grateful and positive, love this brother's philosophy.
Self-care is taking care of that which you will own your whole life... your body, mind, and soul. When you misuse them, they will fight back.
Be consistent my friend, be consistent
Dude smart azz hell, he reached a level of pureness.
Your podcast with Alain has taught me never to judge a book by its cover. I've been following him for years but until now I thought he must be like every other meathead I've come across from the bodybuilding/powerlifting community - how wrong I was! I would have never guessed that he'd be someone who comes across as being so gentle, thoughtful and intelligent. This alone lends credence to the claim that he's truly natural in my opinion, anyone who's familiar with abusing high dosages of androgens and being around others who do too will know what I'm talking about.
Hahahahaha wtf, how could you have come to those conclusions if you took even an ounce of notice in the way he trains? Everything he does is clearly methodical, well thought out and executed.
He’s definitely on anabolics bro, let’s return to reality
He is big boned and a natural mesomorph whether he's on TRT or not right now hie genetics are top tier
Oh Jezus 🤦♂️
People are so jaded thinking everyone is on drugs. That's ridiculous. People in western society are so intellectually dishonest and delusional.
mornin rituals to set the tone of ur day are practically useful.
He has a longevity mindset which is a large slice of the durability pie.
The major element to get started is look at and make sure you take care of your mind and any potential mental illness. If this isn’t on track, you won’t be able to keep the long term consistency.
Having a Positive mind set and motivation Progression starts from consistency
This is really good advice
Powerful message so true, the mind is so powerful you can think your way into complete failure or complete success!
It's all about evolving your lifestyle and making sure you are a better version of yourself everyday
Before Francis Ngannou, Israel Adesanya and Kamaru Usman there was Alain Ngalani 💯
Nope. We only came to notice him after Aung La fight in 2017.
They all on steroids
@@AlexLopez-ey2pu No Mr. Dopez, it's called superior genetics. .
@@Nonpeon izzy having severe gyno is definitely just ‘superior genetics’ 😂😂🤦♂️
@@AlexLopez-ey2pu Izzy's a weak version of what you'd find in the NFL and professional basketball, the most athletic men in the world who would dominate fighting had they decided to do that, and if professional fighting paid millions. Poor Dopez..😂😂
Loved this!
Those that age well physically without the use of trt or steroids get accused by:
(1) those who have insecurities about their own lifestyle choices and practices;
(2) those who are trying to get away with the same lifestyle practices they could get away with in youth;
and or (3) those who have a narrow view of what we are capable of if we focus on the “little things added together to make it a whole.”
Lmaooooo ok
Bang on
@@Pantelifts10 for context I’m in my 40s, I’ve never done steroids or trt, haven’t touched a protein shake in 15/20 years and as of 6 months ago stopped taking vitamin pills.
In some peoples opinion I’d be considered ripped and jacked. In my opinion there’s room for improvement, and I aim to do so with healthy eating and training alone.
Alain is clearly on gear lmfao. Stop it.
@@fizzYcaL Same here. I'm in my 40's and all I get asked by people is how can I be like you and I always tell them they need to be consistent. I started training at say 13 with my father doing Yoga and have trained ever since doing weights, kick boxing and boxing and often get accused of being on steroids and have never touched them in my life. Consistency is key 🔑. I make training as consistent as eating food. An everyday deed.
Build the mindset first!
I get the exact same questions and feel the same way lol I’m 41 now and have been working out since I was 24 sometimes 7 days a week for instance up to 31 days in a row plus. I get the same same thing and I approach the fast fit questions exactly the same way and he’s completely telling the truth. Listen to him^✌️
Guys, y'all spell Alain's last name wrong in the video description. Pls correct it. The man deserves respect
TRT that’s how you age in reverse :))
I'm glad I seen this vid I've said for years I'm going to gym this year excuses all the time but I think I am ready now
All the gear he’s on will also help a lot
This guy is a treasure.
Gratitude and Positivity 💯with consistency and patience
Did this to my grandfather, worked pretty well, now he's back to high school
That is true. Most of my friends who retired passed away a couple years after their retirements. Now, I am afraid to retire because I feel like I would also be gone soon after my retirement.
Stop being fearful and dwelling on what could happen to you if it hasn't happened yet.
People need to learn to get the most out of their time, period.
Mindset is everything. Like he said, be consistent.
The fact that someone in his forties said " Wake and do a summer sault " is my new motivation to keep working out. That's just amazing
Well said that's the trouble with society and people they want it now, they have no consistency, everybody wants the easy way, life itself ain't easy, so listen and learn how and maybe one day when you look back and say i wished i listen. Great video 🙏🙏
I just liked, commented & subscribed!!
I’ve been taking collagen peptides, good daily vitamins and moderate workouts at my job
He is absolutely but it does help to have good mental health first. If your not motivated. you will never get it done. I’m 44. I swear the muscle I have today is from a girlfriend breakup in 2003. Married now Haven’t lifted in years.
Age in reverse lmao! That’s what I’m going to do with waking up “sleep in reverse”
HE SAID KEEP WORKING OUT
I love how these guy conduct there interviews . The interviews are always informative . Please check out these guys description box. They have some great gems
Don't ask questions just move and have fun
Ever since my siblings and I were younger, my mother would tell us, Rome wasn't built in one day. I'm going to be honest, it's a hard lonely boring road because you will loose friends when you change your lifestyle, some days you are sore, tired or not feeling it, it will take time to see results and yes you can have some cheat days but YOU MUST STAY DISCIPLINE, CONSISTENT & BE PATIENT!
I stopped watching sports past 8pm on weekdays. Can't believe how much time that gives me for self care.
something starting with S and ends with OIDS
55 years old. 170lbs down from 300lbs at my time of divorce. The price was worth it. Don't give up brothers.
How long did that take @Theron?
Lifestyle is very very important...... Lifestyle is the foundation
I thought I knew how to work out. I could bench 315 again after not working out for a few years. I started to work out with 2 SF guys while in Afghanistan. They totally broke me down and had me doing 5 push ups. I learned how to work out much better from those guys. Start small. Absolutely.
Great advice, thanks Alain Ngalani
Positive tutes y’all
Thank you sir .. I feel super motivated after listening to this .
Testosterone and GH. Got it 💪🏻.