Unlocking Hormonal Secrets for Optimal Health | Dr. Andrew Huberman
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- Опубликовано: 5 июл 2024
- Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.
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Time Stamps
00:00 - Intro
03:00 - What Does Testosterone Do?
07:00 - What foods cause low testosterone?
09:30 - Benefits of Sunlight
11:00 - Training Boosts Testosterone
14:00 - Carbs and Supplements for great sleep
16:00 - Andrew Huberman sweats a lot lol
17:00 - Women's tears drop testosterone
21:00 - Smelling your own balls
25:00 - Chemical Signaling
26:00 - Can Food boost Testosterone?
31:00 - What is dopamine?
33:00 - Norepinephrine and testosterone
36:00 - Benefits of Zone 2 Cardio
38:00 - Competition is Good
40:00 - Dopamine and Prolactin
43:00 - Shorten Refractory Period
46:00 - Chasing Dopamine can halt progress
50:00 - Can porn suppress testosterone?
1:01:00 - Depleting Dopamine
1:04:00 - Neurons in your gut
1:06:00 - Anxiety and depression
1:10:00 - Reducing Cotisal
1:13:00 - Breathing Techniques
1:16:00 - Food & supplements to boost Testosterone
1:25:00 - Nsima’s lab results
1:29:00 - Mark’s Testosterone “Test”
1:42:00 - Puberty and testosterone cause aging
1:43:00 - What extends life?
1:45:00 - Androgens
1:46:00 - Decreasing DHT
1:49:00 - TRT & Prostate Cancer
1:51:00 - TRT & Depression
2:00:00 - HGH helped Mark gain weight
2:04:00 - Peptides
2:11:00 - Women’s HRT
2:13:00 - Weed and Alcohol and Gyno
2:16:00 - Opioids and Nicotine
2:18:00 - Kids on TRT
2:29:00 - Mark is still Healthy
2:36:00 - Women on Fedogia and wrap up 
Развлечения
Soon as someone says calories in calories out doesn’t workDo you know that they have zero credibility no matter how good they are and everything else. If he’s not smart enough to know that the calories out portion can be adjusted with hormones and therefore calories in calories out always works then what can you actually trust from this person.
Calories in stays the same. But weight goes up? Oh dear...Pubmed after 2005 says CICO doesn't work? NO. Pubmed says that calories out must have dropped. The equation doesn't change. As studies evolve all that evolves is we find more on more confounding variables that influence both sides of the equation. The equation that doesn't change.
He did say that calories out can be adjusted via hormones such as prolactin tho. The devil is In details when it comes to how much.
BUY THE FRICKIN' COOKBOOK!
Are all calories treated the same by the body?
Or
Would 2,000 daily calories of soda and candy affect a person in the same way 2,000 daily calories of prime rib?
@@burkelanthorn4769 yes. Just like my response said, when u tweak the variables you tweak the outputs of equation. The body doesn't use them the same therefore calories out changes. Types of macros are just 1 more confounder, along with hormones, gender height age cortisol, sleep and so on. The issue is those that present this simple knowledge present it in a way that has creates a never ending debate that should never have existed because the two sides say the same thing yet 1 side uses the evidence as "proof" calories in calories out isn't true. When they've done nothing of the sort.
You can tell Huberman speaks with the genuine hope everyone understands what he's saying. Legendary teacher
🎯
Legend ❤💪🏻
Well expressed.
Andrew Huberman is the fucking man. I really hope he pulls through and writes a book! Been into his work for the last 3 years
Same here my friend!👍
The reality is: Don't watch his podcasts passively (ie doing another task while you listen). Actually sit down and make notes whilst watching any one of his episodes. Each 2 hours contains more info than most books
@@fuckingkimura facts
@@fuckingkimura That’s a understatement, I have to say his podcasts are more than books. It’s quite a education.
@@alessandrofacciani7209 ookopp
Pmokkoko
God Andrew your memory, recall and ability to structure and share your thought processes are off the charts incredible. I normally most enjoy your curated form of discussion on your Podcast but this is a great format with this channel, impromptu & meandering discussion. Your honesty and sharpness really shined through here. I also appreciate the great free flowing conversation the Hosts facilitated.
Must take Alpha Brain!
@@chadprey9067that or he's the child of a high IQ Jew 😊
I never comment or like videos I watch and I watch a lot of them. This by far is one of the absolute best pods I have ever listened to.
Almost 3 hours of great info and no ads. Thank you based Mark Bell
I have been watching Mr. Huberman's videos for the last few months, and I think I may be smarter for doing so.
Oho
I feel like that, but I'm dumb enough to not know if you're joking.
Go steady on those dopamine hits brother haha
Between the term “augmented” and Derek saying “leveraging pharmacology” I have lots of cool new ways to say “take steroids” 😂😂
😂😂😂
Eat clen tren hard 😉
Round 2 lets gooo 🥂
Hope you keep being Andrew on every couple months. Can never getting enough of his teachings and perspectives
Two things I love, Andrew busting Nsima for his phone going off, and Marks 90’s video game commando vibe with that stash and flat top.
This was a nice wake up call for dopamine. We could all benefit from a bit of a refresher I think
You're correct, our ancestors had stress too, but the remedies back then, were less complicated than they are today. We have more unmanaged stress today.
"magnesium threonate or magnesium glycinate (140 mg), apigenin (50 mg) and theanine helping about 85% ppl to get better sleep"
Surprised there is no mention of picolinate
Dont take medicine. Try to sleep as naturally as you can.
@@sheilakijawani2526 If you're going to buy several supplements for improved sleep, you're probably dealing with sleep problems. I see no problem in taking supplements to improve sleep if you do your research and take them in line with the research(dosing, not taking melatonin for extended periods of time, etc.).
@@HC-us5pp Agreed. Situation and context also dictate a lot of what someone might need currently. I gave up daily drinking after years of abuse and when you do so sleep does not come easy. I’ve been taking Huberman’s triple sleep cocktail(along with cherry tart extract per Matt Walkers huberman episode) and it has certainly helped me develop healthy sleep cycles again.
Andrew Huberman in the house? Serious score! I wish I could click “like” 100 times. Great podcast!
Yet another good one. Thanks Guys! This one is a goldmine of solid practical information. I will be sending this to some of my friends.
Thanks! I could watch Hubi all day & night, he never gets boring... ❤️
I've heard Huberman talk a lot on this topic before but this is by far his best one.
I'd have to agree !
Enemy Derek, the Delt lord inbound in T-minus...
Nsima’s delts are huge!
More plates more dates lmao?
Great interview! Fun and informative. Thank you all.
GREAT EPISODE! It's great to be able to learn and LAUGH at the same time! I've listened to almost all of Dr. Hubermans podcasts but I could liosten to you 3 talk all day! Love the semi-dirty humor!
award-winning professor is an understatement....
This is an excellent podcast. I ended up picking up the audio book version of "Dopamine Nation" that he mentions a few times. I'm looking forward to listening to it!
Is it good?
@@Guus115 I'm about 2/3 of the way through it. It's good, but it probably won't seem too groundbreaking if you're already familiar with the topic. However, it has convinced me to start doing more dopamine fasting.
I've always been a huge Mark Bell fan but man these podcast are really growing on me
Awesome nerd out session here. Love this!! The Jaws book was awesome too (love any thing about craniofacial development). Jered Diamond!!!!
Very valuable information here. Thanks for sharing!
If your a male this is one of the most important interviews you'll ever watch. Great job guys.
Love seeing Dr. Huberman providing education to this space! Would so love to train with him!! ;)
Andrew is a great guy to listen to when it comes to hormones! Just love the guy, very good source of information!
This channel/Podcast should be at 1 million subs easy. Love it! Keep up the great work fellas.
Title undersells the quality here, amazing work, needs more views
Woah... That's gonna be very interesting!
For the sake off algo!
Have a nice day, ladies and gentlemens!🙌🏽✨
Holy f… at 50:30 when Huberman starts talking about single minded pursuits and crashing because of missing goals I instantly thought of Mad Dog. We are blessed to live in a time when all this knowledge and insight into our own minds is available
I have to pause the video for the 2nd time. Man! This guy is so amazing. The amount of knowledge I'm getting is actually making me happy. Weird. Watched half the podcast and went to gym and actually used the deep inhale-short inhale-deep exhale technique during my burst of Shadow Boxing session after lifting weights and it works. And still this dude is giving out soo much information from the last hour non-stop that can be used in real life easily. Plus, it's awesome to know his side of things on how our neurons, Harmones, organs and brain works.
This was an awesome and informative podcast. Going to recommend it to my friends
This podcast is pure gold !! Thank you guys
One of my favorite podcasts. Thank you guys
Great as usual, thanks Mr Huberman
1) How many people actually weigh all their food to the gram and are dead on with calorie intake?
2) How many people weigh themselves daily to track scale trend based on their calorie intake to find true maintenance?
The answer to both is not many. People tend to guesstimate their calorie intake and use BMR online formulas with activity multipliers to guess their maintenance.
If someone actually weighs all their food, and establishes their true maintenance, they will lose weight on a deficit. It's that simple. If they're not losing weight it always comes back to user error.
Started running with only breathing out of my nose after hearing andrews podcast on breathing techniques for testosterone... first couple of runs I was suffocating, but after a couple of weeks you can already notice the difference in my general breathing. It just happens so seamlessly its amazing
Happens fast dude, I've been obsessed with breathing for the last year or so. I used to feel the same, I felt so restricted and short of breath with nasal only breathing. 2-3 weeks felt so natural.
Ive been running while breathing through my nose my whole life lmao and i smoke alot of weed
@@nelofrmokc6086 good for you? Don't understand why smoking weed would interfere with nasal breathing...
@@jesmondo5785inflammation of sinus tissue
THIS ONE SO FAR IS MY FAVORITE!!! GREAT INFORMATION!!!
Relisteing to this, such practical and important information for daily life.
Amazing, this is a must watch multiple times type of video
I was on TRT for depression and came off it completely. I felt great and saw a light at the end of the sadness tunnel but after about a month it exacerbated my sleep apnea (no, I'm not obese, was around 15% body fat) to the point that I couldn't sleep at all.
Thanks Mark for this great informative content.
And that moustache ❤️
I've heard part of this before about dopamine and light at night around 10, and it just clicked. I literally went through extreme depression while I was I Iraq, and there were factors I thought were responsible, but it was like, I dealt with stuff like that before, and I came through it, so what gives? Besides literally having no days off for 9 months straight, plus having to stay up 3 days at a time, multiple times, my main shift was the damn night shift. Literally in bright light that entire time.
Looks like I need to go to bed before I can finish this. I gotta take this stuff more seriously. Thank God I'm hearing this.
This guy is incredibly smart for the things I'm incredibly interested in. I never even knew he existed until this podcast.
oh man, youll have a hell of a time with his podcast then..
@@Shadow77999 he also did one with joe rogan which was insane
Found him about 2 month ago and since then just taking everything in. Crazy amount of Informations
I could listen to Hubernan talk all day
If anyone is wondering, And Y question on why he was tired after getting caught in the rain, its because water conducts heat 20 times better than air. So especially if you are unprepared with clothing, you would be losing heat at 2000% the rate you normally would. And this is discounting the fact that cotton when wet not only doesnt provide any insulation, it provides negative insulation (which is why cotton is so great in the summer, it absorbs sweat and cools you faster than if you were naked). So if you were to be wearing a cotton T shirt it would be even more than that.
So the answer is thermoregulation. You are burning far more calories than normal in an effort to maintain body temperature. Especially because this is a trigger evolutionarily, as hypothermia is one of the greatest threats to an animal like us without any natural thermal protection.
Idk who you are but RUclips must really like you. You’re always in my reccomended
thank you for this information guys, I watched this with a notepad
Awesome podcast, 👌🏽 👏🏽 👍🏽 lots lots of great info 👍🏽
This dude has so much knowledge
Man! What a great episode!
I agree. I walk in morning or surf. And even I start out feeling junk I always feel better than if I don't. It's clear to me since some days I can't get out
Love the stash! You're a whole new man with that bad boy!
this is a huge podcast. Should have more views
Andrew Huberman is cool . thnx . neurotransmiters in workouts is new point of thinking how's reflect people results .
Amazing Podcast, fellas!!!
Good to hear Otacon dialing into the podcast to offer his views on T 6:13
Never knew about the relationship between dopamine testosterone and adrenaline. absolutely fascinating
I think my testosterone is higher after watching this! 😂 super interesting conversation, thanks for the knowledge brother! 🤙🏻
I would like to see Mr. Huberman speak with Layne Norton on some of these topics.
Awesome show 👌
What a great episode!
So the anabolic window is roughly 30 minute post workout. And after that the dopamine release starts. Fascinating.
lol at the black guy saying he didnt touch test 😂😂😂
I remember after I got my latest promotion I was super down for a week. It was really bizarre because that was my main goal that I wanted to accomplish and I did not feel happy at all afterwards.
Did you try to "artificially" (food, entertainment, drugs) boost your mood or did you wait it out? Did your mood slowly go back to the baseline?
@@kalash_nikov it was mostly mental exercises that I had to do, no artificial behavior intervention. I would say I went back to baseline after about two weeks.
@@stevenm732 Thanks. That seems to be in line with what Dr Huberman is saying, great to know.
Fantastic episode
41: 48... I mean no disrespect, in the slightest, but Sima's laugh is on another level. Love it!
Heard the Metal Gear call sound at 6:12. Thought it was my phone, LOL.
Damn what an awesome guest
Every time Nsima speaks, it seems as though he is about to break into a song in a Broadway theatre show. Especially when he does the ad promos.
Great Podcast!
What about UV blocking contact lenses? I notice mine have a UV block on them. Can I wear those and still reap the benefits of the sunlight? Thanks!
Great content! 👍🏻
best resource ever
Can you amp the volume up next time please?, i am on max volume and its not sufficient!
SO INFORMATIVE
I discovered the double inhale and exhale on accident when I was a teenager. I use it when I run marathons and before heavy lifts and it works wonders.
What about a tore meniscus what can be done after that?
Damn! I've learned soo much from this podcast.
this is fantastic!
My medical doctor advised me to take Evening Primrose as I have too much estrogen.
Smelly has the bomb guests on always 💣
Watching this video made my testosterone go up
This products always unavailable in amazon! I think maybe because i’m in europe!??
Damn good show. I was totally engrossed.
Best episode!
Hey man so it's been over a month now. Need an update on your fadogia use?
Pod cast sound is too low
Yes time stamps!!
Now that I know that Andrew has been on TRT since the beginning of the year, I really notice that just a year ago his face looked significantly younger and less androgenic than now. But of course he still looks very good, just more mature and even more masculine.
Even his voice seems to be a bit deeper now.
Do you remember roughly which section he mentions that?
@@johnkingshares 1:38:48
@@Kikwatz noice
Any discussion about adhd medications like Adderall and their effects on dopamine ?
Professor Huberman and dr. Dray should have a debate around sun exposure
58 years old over here with a natural high level of testosterone. My endocrine system crashe 10 years ago resulting in very low T, high hemaglobin. After applying appropriate dietary and exercise changes my T has climbed year on year during this last 10 year.
I'm in recovery from drug use, been clean for 9 years. I'm now the strongest, fastest I've ever been. My RUclips channel documents this progress.
Great work man, congratulations. 👍
1:08:58
*Physiologicla sight*
_How and why doing ut when having a side cramp while running will erase the pain._
So evening primrose oil is not good to take ¿
Also maybe coverage of DLPA , L TYROSINE , MUCUNA PRUIENS I.e. energy building blocks/ dopamine precursor
Testosterone cream can safely be applied to fatty areas of body (those areas that DON’T come into contact with children, pets, partners, etc…) 2 hours before said areas come into contact with anyone. Application should be rotated, ie., don’t apply it to the same fatty area every day. Wash hands after applying it and this way there is no danger of accidental contamination 🙂
Wait I don’t get that. If stress doesn’t lower immune function than why is cortisone (synthetic cortisol) used to suppress inflammation?