Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell
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- Опубликовано: 3 июл 2024
- In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week.
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CHAPTERS:
0:00 - Where does The Panda Nickname come from?
1:46 - Is fasting bad for you
4:48 - How fasting changes your relationship with food
10:15 - Celebrating with food
12:17 - Binge eating after fasting
16:45 - How many meals per day is best for you
20:00 - How much protein do you need to build muscle
22:44 - How fasting affects your workouts
25:48 - Where should you start with fasting
28:05 - Long-term fasting vs short-term fasting
29:40 - Insulin resistance
30:55 - Metabolic rate
33:20 - Metabolic damage
38:00 - Body fat percentages from long-term fasting
40:38 - Protective mechanisms from fasting
42:20 - Does short-term fasting work
49:13 - Fasting and fighting
51:44 - Michael Musumeci does OMAD
53:10 - Fasting for cancer
57:51 - How to get better sleep
58:10 - What is dry fasting?
1:00:44 - What can you have during a fast?
1:04:10 - What happens when you break a fast?
1:05:58 - Who should NOT fast?
1:07:28 - How to structure longer fasts into your week
1:09:26 - How to avoid headaches when fasting
1:11:10 - Tracking your health
1:12:48 - Testosterone
1:14:25 - Getting out of your own head
1:17:20 - Ever mess with Mushrooms?
1:19:05 - Have you tried transcendental breathwork?
1:20:49 - What's Cole Robinson been up to
1:22:44 - Where to find Kyle
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
People are negative on fasting because it is free and works. When you fast you realize how much food controls you.
Yup! The ‘experts’ don’t like it when things are simplified. Real experts seek out the simplest path…
Growing up poor and not being allowed out of the house in the neighborhood I was in I didn't know that people ate more than once sometimes twice a day, until I got to first grade when everybody had lunch. My mom didn't like that the following summer that I learned about everyone else was eating three times a day and this was many many years before they started having that summer program where you could get a free breakfast and lunch from the school and here I am in my thirties eating 2 to 4 lb of food today within two meals, and I do one extended fast, sometimes two, on the weekends
Great episode! 🙏🏼
Thank you!!!
Fasting is Life!!!
I'm fasted 95% of the time when i train.
I get pumps still no issues.
In the past I was that guy I had to eat a big carb meal before the gym. Guess how many times I threw up at the gym on leg day afterwards 🤣
Incredible!!! I am now planning my first 24 for next week!
I did the 6 meals a day thing and I hated how hangry it made me. I had great results with extended fasting. I went from 189 to 128 within a year. My blood markers improved. I didn’t feel deprived of favorite foods, etc.
It is really absurd that the podcast doesn't even come up with searching for Mark Bell anymore.
Shadow ban?
It does come up on youtube for me. or did you mean another streaming service?
It comes up for me and is always in my suggested and feeds. Including his other channel, Super Gym. Also, Nsime’s page too.
@@DiscoJoseph😅people love acting like shadow banning is more of a problem than it is
Great show..Mark you should interview Dr.Jason Fung , he has some great one liners too
I loved watching this show
I feel like everyone is missing the point of what Kyle is saying. He's talking to the people that are obese, over weight, high bf%, need to lose 50+lbs. He's not talking to people that are 10% bf with a 6 pack trying to build muscle lol. People that are 30%+ bf have more issues to be worrying about than losing a little muscle lol.
Fasting is life.
Kyle is the man
Been utilizing 72hr fasts and OMAD for about a month. Down 20lbs and abs are popping. Willpower has increased too aside from the drinky drank (tequila).
but your fasts are done without alcohol? thats great!
We are literally the same person😊
@@n8liftslessthanyou Haha be a Little more precise please :)
what about when you come back from doing all the fasting? won't your bmr just readjust and you start storing fat? That is definitely the case with me.
@@techmansoortech4031 do you track your calories (I assume you are now at maintenance calories) and hit the gym? hard to imagine you'd store much fat in this case
They are having trouble accessing nutrients from the their Blood stream because they do not have any Available because of high insulin, this is why cutting carbs and IF Fasting will eventually fix this problem, but will take time and you may have this KETO OR FASTING FLU SYMPTOMS until YOUR BODY CAN USE YOUR OWN ketones.
I'm on board with everything this dude has said and claimed, but 250mg of test per week is not a therapeutic dose lmao.
I think there's sort of a happy-medium to fasting. I see the value for extended fasts but I also notice that, for myself, when I extend it TOO far, I will overconsume heavily once I break it. Almost like the "opening the floodgates" mentality. (Yes, i understand that this may trigger a bad relationship with food / binge, restrict, etc.) I also notice a huge energy crash when it starts to get over a period of time. If you're morbidly obese, sure, use it. But for fit individuals, I don't necessarily see a point in constantly pushing this for extended periods of time. Like everything, USE IT AS A TOOL.
I JUST TOOK A MASSIVE FASTING DIARRHEA CRAP
I can at 51 5ft and 178 lbs rest 3k a day and maintain.
Meat-Based and either 16/8 or 18/6 fasting
Not on trt or any hormones, just D3 zinc acetyl L-Carnitine NAC
I believe Peter Attia has been bought. I stopped following him after he said statins are just fantastic. Not a direct quote.
Every influencer has bits and pieces of info you should continue to listen to. Nobody is perfect or has perfect info.
You are why I don't read youtube comments usually. Just makes me lose a few IQ points from the sheer stupidity. "derrr a doctor recommends statins, doctor BAD DERRR!
I'm glad he brought up B-17 because corn syrup depletes your body's ability to absorb B-17 and yes it is found in apricot seeds, Plum seeds, nectarine seeds, and I think a couple others in that same style of fruit
This is the bloke who said he grew 2 inches from fasting 😂
I worry I’m doing my maths wrong sometimes 🤷♂️
500g mince beef, loads of protein, one big meal, or two through the day, and some bacon and eggs, I’m pretty sure I have way too much protein 18:35
Drinking piss is the absolute dumbest thing of all time.
I can commit to a 72hr fast each week..mixing up the days etc..but what about the basal metabolic rate once you stop?? Won't your body just start storing fat like a mad man! I have an endomorphy/cursed body type so I'll store fat more immediately than the other body types.. but thats now my concern especially in my 40's. Can anyone else empathize anecdotally speaking?
He lost me at drinking urine
Attia claims that he lost 20 lbs of lean mass over the years of extended fasts...
Makes sense. You cannot fast for days on end without losing muscle-It’s unavoidable.
Most people who fast lose muscle. Unless calories are equated.
People who fast on average muscle less, shown in studies. I personally experienced such phenomenon.
I'm drinking my own pee right now. Cheers everybody! (jk)
Nah dog ain't drinking no pee😂 remember dude fought Floyd Mayweather drinking pee and lost you just nasty ain't that much fitness in the world. I'm very fit and usually will try things, but you gotta draw the line. Don't just be doing dumb shit because someone says it's healthy
Grow an inch fasting 🤔worth a shot
He's watered down cole robinson
Immediately know someone is a quack when they claim "he/she didn't it long enough". Fasting is a greay tool to get you into a caloric deficit, but people who are natty and do it long term will lose muscle if calories aren't equated. Also, those who fast often move less on average which leads to muscle loss.
Lol
Yes, I’m a quack, I have no idea what I’m talking about. Have you tried anything I spoke about? Caloric deficit is a secondary factor, only those that have been completely indoctrinated by the mainstream fitness and nutrition establishments still believe that it is the way to a lasting transformation. 🐼😎
@@thepandamanofficial fasting is a method to get into a caloric deficit. How come people gain weight while fasting if the caloric deficit is second? Stop with your third eye fitness conspiracy nonsense. If you don't have legitimate studies and only have yourself and clientele, all that you say is null and void.
Lmao
@@jandjpt dork
Charlatan
He follows the likes Cole Robinson seriously! Dr Fung - now the Panda Man - I can’t take this guy serious. Fasting is out ! Lost too much lean body mass ! You will lose muscle over 24 hours of fasting ! The snake diet - lol 😂 how is any of that healthy .I’ll listen to Lane and Peter all day ! -😮Cole Robinson- dude you lost any type of credibility/ w/mentioning him .Also growing an inch from fasting! 😂😂😂😂
That's cuz you're weak
I love Layne Norton, hard data versus influencer spiritual mumbo jumbo. Mark Bell is a nice naive conservative lol. Bro would buy Alex Jones supplements lol
@@jandjptwaaaaahhhhh
This guy looks like Guy Cistanino !