Всем привет, эту тренировку я буду делать каждый день и записывать сюда результаты 1 день:готово-сделала 2 подхода, изменений разумеется нет. 2 день:готово-я только что проснулась и сделала эту тренировку, изменений нету, но я опять сделаю эту тренировку вечером.
رح اجربها 😭👍🏻💖💖. اليوم الأول ✅ اليوم الثاني ✅ اليوم الثالث ✅ اليوم الرابع ✅ اليوم الخامس ✅ اليوم السادس ✅ اليوم السابع ✅ اليوم الثامن ✅ اليوم التاسع ✅ اليوم العاشر ✅ رح اقولكم النتيجه اذا كملت عشر ايام 💗💗. هلا اخباركم؟ واخيرااا جيت اقولكم نتيجه انا نفعت معاي ي بنات وربي احس وجع بأنفي ولاكن الحمدلله شفت في اختلاف لاني كنت بسوي التمارين مرتين فاليوم وتكراراً انصحكم تجربوها + انا بستمر بالتمارين 💞💞💞.
Día 1: no pasó nada cómo es de esperarse Día 2: noto pequeños cambios como que mí nariz se volvió un poco triángular y ya no parece redonda y también perdió unos centímetros
I'll do this workout every day (three times a day) Day 1 : No changes yett Day 2 : (i forgot to edit the comment) No changes 😭 Day 3 : Kinda Changeddd Day 4: (I'll update tomorrow)
This is a ridiculous video promoting body dysmorphia, it is not nose fat it is simply cartilage and facial structure, something that cannot be changed and should be accepted, not shunned and lied about. People can't change their nose structure unless it is through plastic surgery, which each to their own but frankly one should usually always try to practice acceptance over self loathing, there is nothing to hate about the way you and your nose is shaped because it is not "fat" or something to be ashamed of; it is you and that is all that matters. The message this video is subsconscjouly displaying, that your nose which is simply a breathing tool, is unattractive and something that can be physically changes by frequently rubbing is abhorrent. All you will get is marks on your skin from frequent rubbing, like the skin on your elbows, if you were to really constantly do this and further self loathing and hatred when you end up feeling like you've "failed" an impossible task.
It's weird how they showed Lisa as an example. She had a nose job to achieve that nose and it's something that is often talked about in the Kpop world. No hate on her, I'm just being honest and saying it like it is. You can't do any exercise to go from a bulbous/flat nose to a high and lifted nose, especially not as an adult. The person who made this video is giving people false hope.
Doing this for 1 month i will try to update y'll leave a like to this comment so I won't forget to update huhu. Day 1 little bit ig?, i will update you all tom!!
Люди, важный совет! Не забрасывайте это дело, делайте утром и вечером, если делать их в течение недели, а потом забросить то нос вернеться в начальное положение
@@ИринаДанилова-ъ3е очень жаль, но никак конечно если делать их долго например 2 месяца утром и вечером, то он зафиксируется на более долгий срок, но рано или поздно все равно станет таким же
Doing this for 14 days! Day 1: no changes ofc only did one time will do two and continue two next day Day 2: my mom didn't allow me to use my phone😢 but i remember some steps and did it but still no change Day 3: did it two times in a row tiny change
Question 1: can this work at any age? Like 12 yr olds Question 2:can this work after school Question 3:how long can this take? Question 4: can this work if I did body exercises(climbing up stairs, jumping jacks etc) Question 5:is there a specific diet? If so what do I have to eat Question 6:is there anything I can avoid for this to work like (stress,sleep more etc) Question7: can this work for anyone who have acne? Blackheads? Chubby ppl Question 8:Can this still work if I eat 3 meals a day? Sorry if too much just need a simple yes or no
answer for qs 1-3 this is a workout. workout not only for body but nose also have workout. workout cant give you a fast result bcs this is "workout" so you must do consistenly. i ever read someone do nose workout in 3-4 years and the result like you do nose job but in safer version. so you have to be patient bcs your hardworking never betry you. you can do everyday. if you in school time, you can do after you cameback from school. take a shower and clean your face first and after that do this nose workout. and also for night you need to do it too
answer for qs 7- i also have acne, blackheads and chubby but i still trying bcs no matter what you have, you have to try. try as much you can until you got a result that you want 🎉
@@Themimicfan78 yes. you also can cut sugar in 14 weeks. if you want to loose your weight. if you cut sugar your face and body will be small than usually. not even 14 weeks but you can do like your routine day. if you craving to eat some sweet food or drink sweet food you can eat and drink them only once a week.
Lo voy a intentar xd Dia 1✅️ note que mis orificios estaban pequeños XD Dia 2✅️ igual que el dia uno :/ Dia 3 Dia 4 Dia 5 Dia 6 Dia 7 Dia 8 Dia 9 Dia 10
Love your exercise and Love from Bangladesh ❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩
Всем привет, эту тренировку я буду делать каждый день и записывать сюда результаты
1 день:готово-сделала 2 подхода, изменений разумеется нет.
2 день:готово-я только что проснулась и сделала эту тренировку, изменений нету, но я опять сделаю эту тренировку вечером.
есть изменения?
@@Ксюша-ф5э9ь Есть, я этот массаж выполняла в течение недели и мой нос значительно стал меньше
@@Сумая-я9ю Ухты, спасибо
@@Ксюша-ф5э9ь ga у меня тоже🥲🤌🏻
@@Aesthhha у вас была горбинка?
رح اجربها 😭👍🏻💖💖.
اليوم الأول ✅
اليوم الثاني ✅
اليوم الثالث ✅
اليوم الرابع ✅
اليوم الخامس ✅
اليوم السادس ✅
اليوم السابع ✅
اليوم الثامن ✅
اليوم التاسع ✅
اليوم العاشر ✅
رح اقولكم النتيجه اذا كملت عشر ايام 💗💗.
هلا اخباركم؟ واخيرااا جيت اقولكم نتيجه انا نفعت معاي ي بنات وربي احس وجع بأنفي ولاكن الحمدلله شفت في اختلاف لاني كنت بسوي التمارين مرتين فاليوم وتكراراً انصحكم تجربوها + انا بستمر بالتمارين 💞💞💞.
قولي يلا شو صار معك
اش صار معك
@@Friday7828 بصراحه حسيت التمرينات مفيده واحس انفي تعدل وصار زي السيف يجنن بس باقي اكمل الخمسة الأيام الباقيات واقولكم 😭🫶🏻
@@nana_66668 اوكي بل توفيق
شكلها كلام فاضي و ما تنفع
I will start doing it and tell you the result after a week Remind me every day😁
Okay 👍🏻
Are you still doing it..??
Hello
Hello????
Thank you very much. Your exercises are so useful.
I'm doing this for look perfect and beautiful ✌️
Any blackpink fans here???
No
Mehhh❤
Me !!!!❤❤❤ I'm a big boy big fan of : Lisa Jennie jisoo rosé
Ya
yes
Día 1: no pasó nada cómo es de esperarse
Día 2: noto pequeños cambios como que mí nariz se volvió un poco triángular y ya no parece redonda y también perdió unos centímetros
Love From Bangladesh🇧🇩
I want to get Lisa's nose. Do you recommend this video? I want to get a copy of Lisa's nose
Thanks alot mam please face glow tips share
Legends say that this is the remake of the video posted in the same channel few months ago😅
I'll do this workout every day (three times a day)
Day 1 : No changes yett
Day 2 : (i forgot to edit the comment) No changes 😭
Day 3 : Kinda Changeddd
Day 4: (I'll update tomorrow)
If so, tell me, I want to know :(
Are there any side effects such as worsening of the nose?
Yok bence
Is it permanent or when we leave this exercise the changes fade?
This is a ridiculous video promoting body dysmorphia, it is not nose fat it is simply cartilage and facial structure, something that cannot be changed and should be accepted, not shunned and lied about. People can't change their nose structure unless it is through plastic surgery, which each to their own but frankly one should usually always try to practice acceptance over self loathing, there is nothing to hate about the way you and your nose is shaped because it is not "fat" or something to be ashamed of; it is you and that is all that matters. The message this video is subsconscjouly displaying, that your nose which is simply a breathing tool, is unattractive and something that can be physically changes by frequently rubbing is abhorrent. All you will get is marks on your skin from frequent rubbing, like the skin on your elbows, if you were to really constantly do this and further self loathing and hatred when you end up feeling like you've "failed" an impossible task.
It's weird how they showed Lisa as an example. She had a nose job to achieve that nose and it's something that is often talked about in the Kpop world. No hate on her, I'm just being honest and saying it like it is. You can't do any exercise to go from a bulbous/flat nose to a high and lifted nose, especially not as an adult. The person who made this video is giving people false hope.
to be honest i don't think i can breathe as good as i could 5 seconds before i started this
Так это отёк с носа убирает гений
يجماعة حجرب لسنة ورح احكيلكم النتيجة اذا الله احيانا ♥️✨
صار يومين مستمرة للان؟
@@vivid1607 اه مستمرة يعني بحس ما في فرق واضح يمكن بعد اسبوع يوضح اكتر
@@Loleta_chan حظًا سعيدًا أتمنى أن تكون رائعًا ، سأفعل ذلك من أجل!
ايش صار بشرينا؟
في تغيير؟
How many days we have to work out
Doing this for 1 month i will try to update y'll leave a like to this comment so I won't forget to update huhu.
Day 1 little bit ig?, i will update you all tom!!
Any BTS and Blackpink fan there i mean Army and Blink
I'm BTS army
Hergün yapıp buraya yazıcam hatırlatın
1. Gün ;
Dia 1=✔️ fiz duas vezes
Dia 2=
Dia 3=
Dia 4=
Dia 5=
Dia 6=
Dia 7=
Dia 8=
Dia 9=
Dia 10=
Как там?
How many people feel the problem of nosering😁
Thanks for this 😊
Люди, важный совет!
Не забрасывайте это дело, делайте утром и вечером, если делать их в течение недели, а потом забросить то нос вернеться в начальное положение
💀You are kidding, right?
@@INTJ-8Y шт
а сколько нужно делать , чтобы не вернулось в начальное положение?
@@ИринаДанилова-ъ3е очень жаль, но никак
конечно если делать их долго например 2 месяца утром и вечером, то он зафиксируется на более долгий срок, но рано или поздно все равно станет таким же
Any blinks here 💕
Я это сделала и у меня пошла кровь из носа АХАХАХАХАХЗАЗАХАХАХАХ
ХАХАХААХАХАХ У МЕНЯ ТОЖЕ
Значит сильно давила
That's amazing.
Any bts fans here
Yes ❤❤
I love your work out
Thank you ❤❤
Could you say if it works for you?
Doing this for 14 days!
Day 1: no changes ofc only did one time will do two and continue two next day
Day 2: my mom didn't allow me to use my phone😢 but i remember some steps and did it but still no change
Day 3: did it two times in a row tiny change
Me realizes I already have a slim nose 😂
İşe yarıyor💗💓
Kaç kere yaptın?
gerçektenmi kaş gün yaptın
Yaramıyor kanka 4 aydır yapıyorum değişiklik uok
Thank you so much 🥰🥰
Thanku so much
Thanks for this
I am a BTS army 💜💜💜
lo voy a intentar :D
Día 1 ✅
Día 2
Día 3
Día 4
Día 5
Día 6
Día 7
Día 8
Día 9
Día 10
Buena suerte espero que lo hagas bien, no lo voy a hacer porque me gusta mi nariz
Nunca volviste
Буду делать 10 дне каждый день буду писать результаты
Какие результаты?
Question 1: can this work at any age? Like 12 yr olds
Question 2:can this work after school
Question 3:how long can this take?
Question 4: can this work if I did body exercises(climbing up stairs, jumping jacks etc)
Question 5:is there a specific diet? If so what do I have to eat
Question 6:is there anything I can avoid for this to work like (stress,sleep more etc)
Question7: can this work for anyone who have acne? Blackheads? Chubby ppl
Question 8:Can this still work if I eat 3 meals a day?
Sorry if too much just need a simple yes or no
answer for qs 1-3 this is a workout. workout not only for body but nose also have workout. workout cant give you a fast result bcs this is "workout" so you must do consistenly. i ever read someone do nose workout in 3-4 years and the result like you do nose job but in safer version. so you have to be patient bcs your hardworking never betry you. you can do everyday. if you in school time, you can do after you cameback from school. take a shower and clean your face first and after that do this nose workout. and also for night you need to do it too
answer for qs 7- i also have acne, blackheads and chubby but i still trying bcs no matter what you have, you have to try. try as much you can until you got a result that you want 🎉
answer for qs 8: as long as you do this workout even you eat a lot the change will still happen if you diligently do this workout.
@@rainywinterseasonso I can eat whatever I want right. And what about a small result
@@Themimicfan78 yes. you also can cut sugar in 14 weeks. if you want to loose your weight. if you cut sugar your face and body will be small than usually. not even 14 weeks but you can do like your routine day. if you craving to eat some sweet food or drink sweet food you can eat and drink them only once a week.
Lo voy a intentar xd
Dia 1✅️ note que mis orificios estaban pequeños XD
Dia 2✅️ igual que el dia uno :/
Dia 3
Dia 4
Dia 5
Dia 6
Dia 7
Dia 8
Dia 9
Dia 10
???
Ребята а эти упражнения горб на носу уберают??
видела в других комм, что да
Is this really true??? Cause medically it's not approved and I have asked many doctors they said it doesn't work!
Наскільки я розумію, це не повинно зміни ніс, а просто зняти з нього набряклість
@@essigsaure-147ураа, українська мова 💥
Like from Bangladesh 💔
Momoland Nancy face shape exercises
Any BTS Armies are here 💜💜💜
Any BTS army here???
Yes
No
No
с моей картошкой только под нож ложиться
когда мне исполнится 18, я буду делать пластическую операцию:(
потому что мне надоели мои комплексы😭😭😭
@@katee_0110 ну вообще я подросток ,обычно когда вырастаем, у нас нос остаётся, у нас нос уши не растут больше.
Thanks❤❤💋💋
how n earth di u do this wihtout getting a snotty nose like 😭
Your face is not clay, so don't sape it ( no hate ) ❤
beautifull wow you win❤️❤️💋
Se puede aumentar la velocidad al video
I am the Blackpink fan
It's worked
ben yapioom
1✅
2✅
Sonuç.?
Yes
I am the BTS fan and also blackpink fan
Gracias
Кто фанатки блекпинк сюда 👇
Thank🙏🌹❤
буду делать 2 недели.
день 1 - ✅ результата нету .
день 2 -
Не сделала
@@clarensewрил прошел месяц
Me too🇧🇩🇧🇩🇧🇩
Есть результат, я это делала примерно 9 мин
I Love Blackpink
But times
Really these work😅
Step 3✔️
Step 5✔️
Step 6✔️
Step 7 ✔️
Why did you show a picture of Lisa? It's misleading because she had a nose job to slim and lift her nose, not "exercise". =/
It’s a example of how your nose will look like if you do the workout for your nose, idk if it works
1 день: без изменений
2 день: нос сломался.....
Как сломался
Beautiful 😍
😮😍🤩❤
اولا 🥺
İ am BLİNK
LİSA i love you
Сколько раз
❤❤❤❤
👎
I already have a slim nose i got it from my mom 😂
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
One full body fat video plz
I love acne
Thank you❤
❤❤❤❤❤
❤❤❤