My first hiit workout in 3 months! Like most people, I’m feeling anxious, lost my job and had to move back to my parents. That led to a slow down in my workouts until both in frecuency and intensity until the point I didn’t complete a single workout in june. With this workout I felt how much my body was mising exercise! By the end I’m shaky, covered in sweat and proud of myself for showing up again! 💪🏼
Hope you’re doing better Claudia! The last year has been hard on me mentally & financially as well. Think I would’ve really lost my mind without FitnessBlender. About to give this one a go!
@@sweetiedahling8137 hi there! Thank you for your kind words. Things are getting better with time, but mentally I’m sooo much better and I don’t exaggerate when I say that FB has helped a lot. I hope you are doing well too ✨✨
We missed you guys! We've got some great new workouts coming your way, including today's brutal butt & thigh cardio interval workout. This is not a beginner workout, though we've provided low impact options all throughout. We've got an upper body workout coming your way next week. Try this workout & let us know what you'd like to see next!
can't wait for next week's upper body workout. I loved how this one didn't have a single repeat exercise and broke up the hiit and strength into pairs. makes the time to by faster and I'm able to push myself harder.
Hi guys! Guess what? Thanks to you, I passed my push-up test in school this year! I did 23! I've never passed it before! That upper body workout will be a great commemoration.
Love this! As far as what next, I'd like to see some more advanced dynamic/compound exercise workouts with or without weights. For example: 1. Single leg deadlift - pause (weight on ground in front of you) - 2. Single leg burpee +/- tricep pushup 3. Return to single leg deadlift. Either rep based or time based. Ideally a combination of multiple advanced moves that, when slowed down, are doable for most people who workout here regularly. I guess another example of what I'm talking about w/o weights would be: 1. Broad jump (jumping high and as far as possible) 2. Quick jump squat 3. Burpee + pushup vs burpee + 5-10 mountain climbers vs burpee + pushup jack x2 4. Turn around and repeat in other direction. Or if it's leg-based only, #3 could be a high tuck jump after the jump squat. No burpee or arms needed. :) Stuff that has two or three moves to it so you have to be more mindful of what your body is doing and what you're contracting. Good for a 40-50 second interval routine and ultimately less daunting than saying "Repeat this convoluted exercise 10 times"... more like move at your own pace and focus on the form for 50 seconds, which you guys always emphasize anyway :)
I have to say Daniel is way way more stronger than those injected bulky bodied men.. leaner and stronger the better.. And Kelli..ooo those legs..looks like that of tennis player..so inspiring!! Thanks again for this great workout..😄😄😄😄..love you!!
Just completed this!!!! Wow. I am sweating and my legs are on fire!!! Thank you!!!!!! 💪💪💪 I am using fitness blender for a year. So many changes in my body!!!
Please make more like this - best video so far. 45 sec. on 10 off & no repeat exercises, heavy lifting with ballistic/hiit in-between . Would like to see more like this, & 45 minute pilates, mass building and some level 3 cardio - thanks!
i just love this channel i feel like im so unfit when doing these HIIT workouts and the person doing the exercise on their tutorials are not even breathing hard or anything and im there dying, you guys are just so real and its amazing
I was in college when this came out, I got home very very tired but still managed to get through it! go me💪 were stronger than we think when we really want it! hope everyone enjoyed as much as I did :)
Can’t wait to come back and give this awesome workout my all. Been dealing with some odd health issues that make me weak from time to time. This kicked my ass even though I couldn’t go full force. I’ll be back!! 💙
Your workout videos are so real!! Most workout videos show the trainer looking all perfect without a drop of sweat and with you guys we can actually see and hear all the huffing and puffing !! Really enjoy your videos 😊😊❤️
About to do this one and as soon as I read "there is not a single repeat workout throughout this entire video." I clapped and went "WOO!". For same reason I engage more in these, keeps me guessing push myself harder since it's only one interval for each exercise. I got the new 8 week plan on cyber monday to add to my collection of plans that I have of FB. Making the best out of this one!
Holy Moly!!! I've done so many of your HIIT workouts during the past 7 months and I can tell you this is equally difficult. Wooooah I hardly can breath!! Thank you SO MUCH for all these awesome workouts!!
Did this workout after a 2 week vacation in Florida and barely working out during that time period. I am definitely feeling it, wowwww. Thanks fitness blender ! 😊
Yes new go-to workout for sure! I tend to do ones these with no repeats for a longer as I don't grow as tired of them. I also appreciate that most of the low impact modifications here are without jumping but still tough as I'm currently struggling with inflammation under both feet and cannot do any jumping. More of these please!
Just bought the 4 week fat burner plan off you guys and I start tomorrow! After a weekend of eating bad food and little exercise I'm looking forward to getting my butt kicked and back into shape! Gunna combine this into day 1 as it only features a warm up and cool down. Thanks guys for always literally having my back!
Oh my goodness Daniel & Kelli, I just completed this after not being able to workout properly due to a lower back injury. This had me huffing and puffing and blowing my house down!!! LOVED IT! Thank you. P.S I thought it was cruel going to the floor on the 2nd last exercise, I DID NOT want to get back up again. It took me nearly the whole 20 second active rest to get up. HAHAHA
Another 1,000 cal workout would be fantastic. I've done all of them (some several times) and it's been a LONG time since I've done one, so I very much look forward to a new one. :)
Feedback: I LOVE THIS WORKOUT. I especially enjoy workouts that don't have repeat exercises. I get bored when repeating reps over and over and over again. This type of workout keeps me motivated and it seems like they fly by. More workouts like this, please! And thank you for your honesty when it comes to health and progress - - I spent years hating myself because I ate too much crap and never pushed myself. But now, nearly every day, you motivate me to go harder, better, faster, stronger. I look up to you guys. Thank you. One last note... come to MKE! :)
This is probably one of the best fitness channels I've found! Simple and VERY effective. Well explained too. I feel like I can transform my body with this! I recommend it to friends.
Omg, first day of FB sweat round 2! I can't believe how much progress I made in just 1 month. This time I made it through with out any extra breaks, I was able to do jumping lunges (although no all the way through the 45 sec intervals)and pistol squats! Thanks again Kelli and Daniel :)
Daniel and Kelly, I loved this workout! Last time I attempted this one, I didn’t have weights because I was on vacation, but I still sweat buckets since I tried the advanced versions of all moves. Your workouts never fail to make me feel amazing afterwards-thank you for everything you do! 💞
The workout was just about squats and lunges.. Felt sore which I love the feeling.. I only had problems with pistol squat.. I couldn't do them right! Thank you Keli and Daniel.. Doing your videos since 12 weeks and my body is so in shape.. My family is amazed.. And the best part is you teach along the way too :) I cut down on eating processed food also except Icecream :p
haha good eye! The dumbbells were right behind our logo & I thought it made it look too busy, so I hid it. I meant to go back and fix it after I was done editing but forgot lol
Thanks!! What a nice thing to say!!! I feel better at 50 than I did at 20 and I am 100% positive it is because of Fitness Blender. This is one workout plan I totally LOVE!!!! Blessings to you!! :)
Paired this with a kickboxing routine for cardio - 😵😵😵! 90 minutes after #workoutcomplete and my legs are quivering! Excited for, but also dreading tomorrow as I think I'll be sore. 👍🏼thank you Kelli and Daniel!
I really like when it BOTH of you together. Daniel is a great leader and reminds me of some many things I need! Like breath! You're both great together!!! Please do more LOW IMPACTs together!!
day 1 of fb sweat. done 5 day fat burning, 5 day busy, watched a little and thought, no big deal....I was sooooo wrong. kicked my butt, literally. hope I don't see another squat in the routines for a few days. great killer workout
I've seen you've been making more HIIT videos lately. Can you please make a series of videos (or stand alone) that are solely for gaining muscle mass that target every part of the upper body/lower body? Thank you!
Another great routine guys. I love the cardio with the weights. I am breathing heavy, and sweating profusely. I really felt it. Thanks for making me push it today. Awesome workout!!!!
wow!!! This routine was just A M A Z I N G!!!! I love this kin d of routine! All different exercises! No repeat exercises!! GREAT WORKOUT!! WORKOUT COMPLETE!!
Hi Daniel and Kelly! I understand why you guys don't say or include how much weight you guys use for dumbbells, but for those of us who haven't learned to gage what pushes us, can you guys put in the description or just say it as a reference point? I find it challenging for exercises I haven't done to stop, pause and try to see which weights are best for me.
Looking forward to dropping the kids off at school and doing this workout. Then I'll get the pup out for a walk around the forest lands, in the beautiful Anacortes, WA. Love where I live........ Even though the weather will turn soon. Thanks for making great videos and inspiring me to do better!
My legs went completely jelly, even after switching to the low modification for some of them. But most importantly "workout complete" :D Thanks Daniel and Kelly!
wow, really loved the workout - the combination of strength and hit is just SO satisfying! i do strength training with 16-22 lbs (7,5-10 kg) dumbbells since the beginning of 2016 and i have gained a lot of strength and endurance since then. but i'm very unsure about my nutrition and whether i have to/should adjust my caloric intake or not. usually i eat oatmeal (400 cal) for breakfast, greek joghurt with an apple (300 cal) or 2 slices of bread (500 cal) for lunch and some noodle with meat and vegetables-dinner (600-800 cal). i also eat about 1 to 2 apples a day. but i've noticed in the last months that this amount of food doesn't keep me satisfied through the day. i get huge cravings during the afternoons and snack on chocolate (200 to sometimes even 1000 cal) and cookies way too often, which makes me feel bad and makes me do even more workouts to 'even it out'. did i really gain more muscles which need more food? i have a hard time believing that since i don't lift extremely heavily and i don't work out every day for 90 mins. i tend to do 3-5 workouts a week around 40 mins, mostly strength training (especially legs). but as a woman is it even possible to gain much muscle mass? and does my body really need more caloric intake because of the strength training? i've gained some weight (1-2 kg) in the last months so i'm really unsure about these cravings - are they just out of appetite/boredom or because of a deficite?
Yay! Loved this. Could not get to my gym and this was perfect! Love the short bursts and weight training in between. Maybe next time I can keep up fully. Almost did!
Yet another killer workout!! Just finished and I love it!! keep it coming, im sweaty, but I'm ready :P Also KELLI, you are freaking GOALS. Holy mama!! I am literally dripping with sweat. AMAZING!!!!
Kelly I must say you've got some toned legs, I'm trying to get there as well, you and your hubby are such a great inspiration. Thank you for your amazing videos! 😊
It's in the plan! I'd like to do a total body strength workout in the "people who get bored easily" format, too. I just did this one the other day, it's one of my favorites: ruclips.net/video/Tg1RPoXBCNk/видео.html Check it out in the meantime :)
I have been slagging with workout again :( Back to school then theres work! Anyone else struggling there? I have days where I leave my house at 6am to get to school have mini breaks and rush to work, then dont come home until 10:30 from work I will promise myself to squeeze in the workout as much as possible. But thanks a lot for this wonderful workout. It really got me sweating
So I know everyone’s body’s different but maybe someone can use this for reference. I’m 5’2 170lbs and I used a 15lb kettle bell for the strength exercises and my the end my Fitbit read 255 calories burned! 💞
Hey! Did your last meal plan and loved it. I'm struggling with maintaining a healthy diet right now, and would love to try another meal plan with you. I need something different this time, though. If possible, as time efficient as possible! Any chance you guys will offer something like this again?? Thank you!!
Wow, Kelli's legs look amazing! Strong, toned, shapely and not stick thin.
My first hiit workout in 3 months! Like most people, I’m feeling anxious, lost my job and had to move back to my parents. That led to a slow down in my workouts until both in frecuency and intensity until the point I didn’t complete a single workout in june. With this workout I felt how much my body was mising exercise! By the end I’m shaky, covered in sweat and proud of myself for showing up again! 💪🏼
Hope you’re doing better Claudia! The last year has been hard on me mentally & financially as well. Think I would’ve really lost my mind without FitnessBlender. About to give this one a go!
@@sweetiedahling8137 hi there! Thank you for your kind words. Things are getting better with time, but mentally I’m sooo much better and I don’t exaggerate when I say that FB has helped a lot. I hope you are doing well too ✨✨
I love how they out the exclamation points after "Jump Squats" hahaha. They are certainly the best, most encouraging trainers ever :)
We missed you guys! We've got some great new workouts coming your way, including today's brutal butt & thigh cardio interval workout. This is not a beginner workout, though we've provided low impact options all throughout. We've got an upper body workout coming your way next week. Try this workout & let us know what you'd like to see next!
can't wait for next week's upper body workout. I loved how this one didn't have a single repeat exercise and broke up the hiit and strength into pairs. makes the time to by faster and I'm able to push myself harder.
Hi guys! Guess what? Thanks to you, I passed my push-up test in school this year! I did 23! I've never passed it before! That upper body workout will be a great commemoration.
Love this! As far as what next, I'd like to see some more advanced dynamic/compound exercise workouts with or without weights. For example:
1. Single leg deadlift
- pause (weight on ground in front of you) -
2. Single leg burpee +/- tricep pushup
3. Return to single leg deadlift. Either rep based or time based.
Ideally a combination of multiple advanced moves that, when slowed down, are doable for most people who workout here regularly.
I guess another example of what I'm talking about w/o weights would be:
1. Broad jump (jumping high and as far as possible)
2. Quick jump squat
3. Burpee + pushup vs burpee + 5-10 mountain climbers vs burpee + pushup jack x2
4. Turn around and repeat in other direction.
Or if it's leg-based only, #3 could be a high tuck jump after the jump squat. No burpee or arms needed. :)
Stuff that has two or three moves to it so you have to be more mindful of what your body is doing and what you're contracting. Good for a 40-50 second interval routine and ultimately less daunting than saying "Repeat this convoluted exercise 10 times"... more like move at your own pace and focus on the form for 50 seconds, which you guys always emphasize anyway :)
I'm in love with your workout. i hope you have 5 days workout challenge for bigger butt without targeting the hamstrings and quads.
FitnessBlender
I continue to be surprised at how much stronger I am in such a short period of time (2 months). I'm so glad I found you guys!
I have to say Daniel is way way more stronger than those injected bulky bodied men.. leaner and stronger the better.. And Kelli..ooo those legs..looks like that of tennis player..so inspiring!! Thanks again for this great workout..😄😄😄😄..love you!!
Her legs are fiya! Her body is so lit.
Kelli's leg, abs and butt are a thing of envy lol. she's just a positive influence and huge inspiration to me :-)
I did this yesterday after a short run. Even without weights and doing most of the low-impact mods, my thighs and glutes are feeling it today!
I can't feel my legs when I'm with you, but I love it. But I love it.
how amazing is it that there are literally millions of others who feel the same way?
ah, i see what you did there
Just completed this!!!!
Wow. I am sweating and my legs are on fire!!!
Thank you!!!!!! 💪💪💪
I am using fitness blender for a year. So many changes in my body!!!
Please make more like this - best video so far. 45 sec. on 10 off & no repeat exercises, heavy lifting with ballistic/hiit in-between . Would like to see more like this, & 45 minute pilates, mass building and some level 3 cardio - thanks!
i just love this channel i feel like im so unfit when doing these HIIT workouts and the person doing the exercise on their tutorials are not even breathing hard or anything and im there dying, you guys are just so real and its amazing
just keep doing the HIIT workouts, you'll get stronger
anyone else excited!!! let's get it people!!! thank you @fitnessblender
I was in college when this came out, I got home very very tired but still managed to get through it! go me💪 were stronger than we think when we really want it! hope everyone enjoyed as much as I did :)
LOVED this routine! Seeing that you two had a new video together really got me excited and motivated to work out. Thanks, Kelli and Daniel!
Awesome job, I'm really glad you included the "how often should I do this workout" in your page!
Excellent workout, I really like the alternating cardio with strength moves. It would be awesome if you did a total body workout in this format.
Can’t wait to come back and give this awesome workout my all.
Been dealing with some odd health issues that make me weak from time to time. This kicked my ass even though I couldn’t go full force.
I’ll be back!! 💙
Kelly. Your body recently is looking SO damn good. Wow.
Out of curiosity: How many of you do the new workout videos on the same day they come out? How many of you preview & then tackle later in the week?
Do them within the same week!
preview then work after
I do them within the week or a few weeks later sometimes the next day but i always preview them on the same day you upload .....xoxo love you guys
Usually the first day. If not the first day then definitely by the end of the week.
It Depends on the type of workout but It's always within the same week and I preview the same day
Your workout videos are so real!! Most workout videos show the trainer looking all perfect without a drop of sweat and with you guys we can actually see and hear all the huffing and puffing !! Really enjoy your videos 😊😊❤️
About to do this one and as soon as I read "there is not a single repeat workout throughout this entire video." I clapped and went "WOO!". For same reason I engage more in these, keeps me guessing push myself harder since it's only one interval for each exercise. I got the new 8 week plan on cyber monday to add to my collection of plans that I have of FB. Making the best out of this one!
Holy Moly!!! I've done so many of your HIIT workouts during the past 7 months and I can tell you this is equally difficult. Wooooah I hardly can breath!! Thank you SO MUCH for all these awesome workouts!!
Did this workout after a 2 week vacation in Florida and barely working out during that time period. I am definitely feeling it, wowwww. Thanks fitness blender ! 😊
Yes new go-to workout for sure! I tend to do ones these with no repeats for a longer as I don't grow as tired of them. I also appreciate that most of the low impact modifications here are without jumping but still tough as I'm currently struggling with inflammation under both feet and cannot do any jumping. More of these please!
Just bought the 4 week fat burner plan off you guys and I start tomorrow! After a weekend of eating bad food and little exercise I'm looking forward to getting my butt kicked and back into shape! Gunna combine this into day 1 as it only features a warm up and cool down. Thanks guys for always literally having my back!
Just earned my #workoutcomplete! Loved this format and the new exercises, can't wait for more new workouts!!
Oh my goodness Daniel & Kelli, I just completed this after not being able to workout properly due to a lower back injury. This had me huffing and puffing and blowing my house down!!! LOVED IT! Thank you. P.S I thought it was cruel going to the floor on the 2nd last exercise, I DID NOT want to get back up again. It took me nearly the whole 20 second active rest to get up. HAHAHA
missed you guys for so many days. glad to see you with a super lower body workout
Another 1,000 cal workout would be fantastic. I've done all of them (some several times) and it's been a LONG time since I've done one, so I very much look forward to a new one. :)
I really do enjoy the strength training workouts. I'm beginning to like that more than cardio. it's a lot of fun.
Day 3 of fb30 program and I conquered this workout like a boss (i sticked to daniel's version all the way)..felt so good afterwards..thanks!
This is like the 'get bored easily' group, even though it's not labeled as such. "Intense' is exactly right. Simply brutal, but I love it!
Feedback: I LOVE THIS WORKOUT. I especially enjoy workouts that don't have repeat exercises. I get bored when repeating reps over and over and over again. This type of workout keeps me motivated and it seems like they fly by. More workouts like this, please!
And thank you for your honesty when it comes to health and progress - - I spent years hating myself because I ate too much crap and never pushed myself. But now, nearly every day, you motivate me to go harder, better, faster, stronger. I look up to you guys. Thank you.
One last note... come to MKE! :)
This is probably one of the best fitness channels I've found! Simple and VERY effective. Well explained too. I feel like I can transform my body with this! I recommend it to friends.
Omg, first day of FB sweat round 2! I can't believe how much progress I made in just 1 month. This time I made it through with out any extra breaks, I was able to do jumping lunges (although no all the way through the 45 sec intervals)and pistol squats! Thanks again Kelli and Daniel :)
Daniel and Kelly, I loved this workout! Last time I attempted this one, I didn’t have weights because I was on vacation, but I still sweat buckets since I tried the advanced versions of all moves. Your workouts never fail to make me feel amazing afterwards-thank you for everything you do! 💞
The workout was just about squats and lunges.. Felt sore which I love the feeling.. I only had problems with pistol squat.. I couldn't do them right! Thank you Keli and Daniel.. Doing your videos since 12 weeks and my body is so in shape.. My family is amazed.. And the best part is you teach along the way too :) I cut down on eating processed food also except Icecream :p
Please please! Can we have more of 5 days challenge work out?? Many thanks.
yessss that 5 day challenge in the start of the year was amazing!!! it was so KILLER but so worth it
Great workout! Thanks for all the excellent workout videos. You two have inspired me to pursue certification as a personal trainer at 55.
Wow!
Not that I don't love and die a little during all your workouts, but this was intense. So glad to see you guys back!
woah! Kelly your legs look amazing!!!! so glad you guys are back! Can't wait to do this one today!!!
Please tell me I'm not the only one who saw Kelli's dumbbells appear out of no where at the end of their intro...
haha good eye! The dumbbells were right behind our logo & I thought it made it look too busy, so I hid it. I meant to go back and fix it after I was done editing but forgot lol
YAY! Here this 50 year old goes!!!!! :) Thanks
You look great for your age
Thanks!! What a nice thing to say!!! I feel better at 50 than I did at 20 and I am 100% positive it is because of Fitness Blender. This is one workout plan I totally LOVE!!!! Blessings to you!! :)
Paired this with a kickboxing routine for cardio - 😵😵😵! 90 minutes after #workoutcomplete and my legs are quivering! Excited for, but also dreading tomorrow as I think I'll be sore. 👍🏼thank you Kelli and Daniel!
I really like when it BOTH of you together. Daniel is a great leader and reminds me of some many things I need! Like breath! You're both great together!!! Please do more LOW IMPACTs together!!
I am doing this workout right now and it is kicking my ass!!!!!!
I loved this video! I really liked how you didn't do any repeat exercises. Thanks for posting and I can't wait for more videos! 😄
day 1 of fb sweat. done 5 day fat burning, 5 day busy, watched a little and thought, no big deal....I was sooooo wrong. kicked my butt, literally. hope I don't see another squat in the routines for a few days. great killer workout
I've seen you've been making more HIIT videos lately. Can you please make a series of videos (or stand alone) that are solely for gaining muscle mass that target every part of the upper body/lower body? Thank you!
It has been 2 days since I completed this workout with you both....I'm sore, yet want more! I haven't felt that sore in a while.
Just finished fb fit round 2 yesterday. Going to start fb sweat today! Excited!
Excited to try this one later this week. I love love love the HIIT and strength workouts for lower body.
this was amazing! short but really exhausting!!
kellie omg! you're legs girl!! motivation right there!
Another great routine guys. I love the cardio with the weights. I am breathing heavy, and sweating profusely. I really felt it. Thanks for making me push it today. Awesome workout!!!!
Okay Kelli with the thick thighs!!! I want my legs to look like hers! She has a nice shape overall. Will do this video tomorrow.
wow!!! This routine was just A M A Z I N G!!!! I love this kin d of routine! All different exercises! No repeat exercises!! GREAT WORKOUT!!
WORKOUT COMPLETE!!
Hi Daniel and Kelly! I understand why you guys don't say or include how much weight you guys use for dumbbells, but for those of us who haven't learned to gage what pushes us, can you guys put in the description or just say it as a reference point? I find it challenging for exercises I haven't done to stop, pause and try to see which weights are best for me.
Suggested Cardio warm up: www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
& Cool down: www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch
Do I need to have a short HIIT workout before starting this one or do you think the cardio in the workout is enough?
I was looking for videos that are perfect for me, I suffer from plantar faciitis. These are great! Thank you!
Looking forward to dropping the kids off at school and doing this workout. Then I'll get the pup out for a walk around the forest lands, in the beautiful Anacortes, WA. Love where I live........ Even though the weather will turn soon. Thanks for making great videos and inspiring me to do better!
Just finished this after one of your strength routines! I feel amazing! Thanks guys
I’m 15 weeks pregnant and I love the low impact versions. Of course I need to rest if I have to. But great workout! 😊👍🏻
By far this is my favorite one. It's quick goes by fast. Oh and the BURN. Love it
My legs went completely jelly, even after switching to the low modification for some of them. But most importantly "workout complete" :D Thanks Daniel and Kelly!
Workout complete on the advanced variation...now excuse me while I crawl myself into the shower only using my hands...
I usually view and add later. Doing it this Thursday 😁 Thanks guys 👊
you guys are so cute together, getting motivate each other! love you guys! thanks I did it !
I preview them and schedule them for the next day....fantastic workouts always thank you!! Love the Spartan ones!
You guys are the absolute BEST!! Thank you, thank you, thank you!!
wow, really loved the workout - the combination of strength and hit is just SO satisfying!
i do strength training with 16-22 lbs (7,5-10 kg) dumbbells since the beginning of 2016 and i have gained a lot of strength and endurance since then. but i'm very unsure about my nutrition and whether i have to/should adjust my caloric intake or not. usually i eat oatmeal (400 cal) for breakfast, greek joghurt with an apple (300 cal) or 2 slices of bread (500 cal) for lunch and some noodle with meat and vegetables-dinner (600-800 cal). i also eat about 1 to 2 apples a day.
but i've noticed in the last months that this amount of food doesn't keep me satisfied through the day. i get huge cravings during the afternoons and snack on chocolate (200 to sometimes even 1000 cal) and cookies way too often, which makes me feel bad and makes me do even more workouts to 'even it out'.
did i really gain more muscles which need more food? i have a hard time believing that since i don't lift extremely heavily and i don't work out every day for 90 mins. i tend to do 3-5 workouts a week around 40 mins, mostly strength training (especially legs). but as a woman is it even possible to gain much muscle mass? and does my body really need more caloric intake because of the strength training? i've gained some weight (1-2 kg) in the last months so i'm really unsure about these cravings - are they just out of appetite/boredom or because of a deficite?
Yay! Loved this. Could not get to my gym and this was perfect! Love the short bursts and weight training in between. Maybe next time I can keep up fully. Almost did!
Been waiting for your new workouts. Doing my second round of fbfit. Will keep the scheduled workout on hold and do this tomorrow 😄
So far this one is my favorite.
This workout was challenging and left me feeling depleted. Workout complete! Thanks for an awesome day 😅
just did this first thing this morning! love you guys all the way from the Philippines :-)
Been waiting for this, this morning! About to get my sweat on!
Have fun! Let us know what you think :)
Wow Kelli! Your legs look so amazing! So strong, toned ... and tanned :) Love it!
I'm a beginner, and... Yep, it was brutal... And I loved it!
Extreme! Breathless as always FB, Good Workout!!
Yet another killer workout!! Just finished and I love it!! keep it coming, im sweaty, but I'm ready :P
Also KELLI, you are freaking GOALS. Holy mama!!
I am literally dripping with sweat. AMAZING!!!!
Great workout guyz. It's a lot fun to workout with u both. u guys are seriously relationship goals
Love it! In a "that just kicked my butt sort of way" Also when Kelli said "I joke" I about lost it. Love watching you guys.
The title could have been so much simpler! "Intense Squating" lol
I will pray I can walk later after this
I think I LOVE it! Feeling good! Thanks Kelli and Daniel!
Thanks for the new workout! It was Awesome!
definitely going to try this after work! excited and nervous haha
and I just thought ''hmm...what kind of workout should I today?'' and the answer just popped up right away :D thanks guys!
Brilliant workout!!!
Kelly I must say you've got some toned legs, I'm trying to get there as well, you and your hubby are such a great inspiration. Thank you for your amazing videos! 😊
Absolutely loved this!
Please do another full body workout soon!! :)
It's in the plan! I'd like to do a total body strength workout in the "people who get bored easily" format, too. I just did this one the other day, it's one of my favorites: ruclips.net/video/Tg1RPoXBCNk/видео.html Check it out in the meantime :)
I have been slagging with workout again :( Back to school then theres work!
Anyone else struggling there? I have days where I leave my house at 6am to get to school have mini breaks and rush to work, then dont come home until 10:30 from work
I will promise myself to squeeze in the workout as much as possible.
But thanks a lot for this wonderful workout. It really got me sweating
soooo so good! dripping sweat. thanks guys!
So I know everyone’s body’s different but maybe someone can use this for reference. I’m 5’2 170lbs and I used a 15lb kettle bell for the strength exercises and my the end my Fitbit read 255 calories burned! 💞
so I will return in two years and do it hhh i love your videos it helped me so much
Hey! Did your last meal plan and loved it. I'm struggling with maintaining a healthy diet right now, and would love to try another meal plan with you. I need something different this time, though. If possible, as time efficient as possible! Any chance you guys will offer something like this again?? Thank you!!
workout COMPLETE! and feeling great!!!
Thanks! Great one and fun fun fun!