Thanks Dr. Gretchen! I have noticed my leg tightness has decreased and my sleep s better since I started stretching twice a day. Like you, I am a shorty; only 4’10” here. :-)
Great question - I actually created a podcast episode on this topic! If you'd like to check it out you can use this link here: open.spotify.com/episode/1wAg1s0pK9LA00OThosszU?si=bd1d481a829a4e50
Thank you so much Dr , you are marvelous. What if someone uses an aid . I have a lot of spasticity In my left knee cap . Please suggest and guide me how to overcome the same. You are an angel ❤❤❤
Hi Dr Hawley. I enjoy your videos. I was surprised to learn you are 5'2". You appear taller. ;) I am 5'9" and maybe the chair I use is too short but that's what I have. I feel my arms are too short when I do the hamstring strech and my legs don't have much room to extend my leg back with the hip flexor stretch. Any suggestions. Thanks.
Dr. Gretchen Ma'am You are the truth. Your training really works. Thank you
Thank you so much Reggie! I'm so happy to hear you are reaping the benefits of MS specific exercise!
Oh ty! I'll be adding this to my days starting in the morning
Thanks Dr. Gretchen! I have noticed my leg tightness has decreased and my sleep s better since I started stretching twice a day. Like you, I am a shorty; only 4’10” here. :-)
Thank you very much
Thank you for stretching exercise specific to MS, this helped ❤️
You're very welcome!
Thank you Dr. Gretchen, and by the way my Acre Rollator is great!
Thanks!
No problem!
Thanks
Thank you very much, I needed the hip flexor stretch!
Please what should I do because I don't feel anything on my "bad" leg when I strech it. Is there something I could do for that leg?
I love your videos
Great question - I actually created a podcast episode on this topic! If you'd like to check it out you can use this link here: open.spotify.com/episode/1wAg1s0pK9LA00OThosszU?si=bd1d481a829a4e50
It really helped me!!!😁
THANK YOU!!
You're welcome!
Thank you so much Dr , you are marvelous. What if someone uses an aid . I have a lot of spasticity In my left knee cap . Please suggest and guide me how to overcome the same. You are an angel ❤❤❤
Dear Doctor, thanks a lot for this advise. I have coxarthrosis of the hip joint, are these activities safe for me?
Thanks
I needed this stretch but is there an alternative way to do the second one cause I don't have any chair where I am at that is sturdy
Literally have been using the same stretching stick since 2007.If it wasn't for stretching I would be in a totally different physical situation.
Hi Dr Hawley. I enjoy your videos. I was surprised to learn you are 5'2". You appear taller. ;)
I am 5'9" and maybe the chair I use is too short but that's what I have. I feel my arms are too short when I do the hamstring strech and my legs don't have much room to extend my leg back with the hip flexor stretch. Any suggestions. Thanks.
❣️
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