Thank you Doctor Gretchen! I really felt in my hips! Struggle with dorsi flexion on my right side and jumping jacks on my right but I will keep coming back to this video!
Thank you, Dr. Gretchen. This has really been inspirational and inspired me to do more. I want to walk better. I want to feel better. I want to be happy with these exercises. You make me feel like nothing impossible.
@@DoctorGretchenHawley I had a doctors appointment today with my MS specialist. I would usually use my scooter, but I was able to walk in with my cane. I owe this to you and your videos. The information that you share with us is so powerful. Thank you so much for being here for us.
As long as you are able to be stable. A stability ball requires a large amount of core strength, unless you have one of those handy holders that keeps it from rolling! Even with that stabilizer it still requires core strength, but if you feel good on it...it couldn't hurt to give it a shot!
Thank you Doctor Gretchen! I really felt in my hips! Struggle with dorsi flexion on my right side and jumping jacks on my right but I will keep coming back to this video!
I'm so glad you enjoyed the class! Definitely keep at it! You got this🧡
Thank you, Dr. Gretchen. This has really been inspirational and inspired me to do more. I want to walk better. I want to feel better. I want to be happy with these exercises. You make me feel like nothing impossible.
You got this!!! I'm so glad you enjoyed the class & the content being shared here on my page!
@@DoctorGretchenHawley I had a doctors appointment today with my MS specialist. I would usually use my scooter, but I was able to walk in with my cane. I owe this to you and your videos. The information that you share with us is so powerful. Thank you so much for being here for us.
Interested!
Hello Gretchen,
That was a great exercise! Really enjoyed the demonstration.
Absolutely fantastic! Thank you very much doctor Gretchen!!!
You're very welcome! I'm glad you enjoyed it!
I’ll do this when I get home!
Great class!! Very informative
So glad you enjoyed it!! ☺️
I did your exercises yesterday. This morning I felt I have muscles again, wow! I couldn’t move my shoulders when I woke up this morning!🙈
That’s amazing! Way to go! I’m glad you’re feeling your muscles work 💪🏻
Thanks love this one❣️❣️❣️
You're most welcome!
Thanks dr 🙏, if i have athritis which excercise i will do
You're welcome! These exercises are good for those who have arthritis as well!
Looks helpful. I previewed it today. Will actually do this workout tomorrow. Thank you!
I have tendency to do foot slap on both sides , I think mainly cause my legs aren’t lifting feet high enough, is this a hip problem?
Foot drop is causeed by weakness in the ankle muscles, but hip flexor weakness can prevent the foot fully clearing the floor.
I don’t have chairs this low in my house, only have bar b
height chairs:(
would I be okay subbing a stability ball?
As long as you are able to be stable. A stability ball requires a large amount of core strength, unless you have one of those handy holders that keeps it from rolling! Even with that stabilizer it still requires core strength, but if you feel good on it...it couldn't hurt to give it a shot!
Can I use a strap to flex my foot up?
You can, but I always advise attempting the movement unassisted 2-3 times before using a strap or something to assist.
1st
Would help if you showed the profile view as well, my eyes are getting old, I’m 47🙄😂
@@erinodgers-sr7cc no