Great question - I believe you'll find this exercise class that I have available helpful! You can find it via this link here: ruclips.net/video/7OSqgbS4gUE/видео.htmlsi=ETjJVqm30I7R0JBK
I never realized how tight my inner thighs were. In doing the stretch realized that is the "groin muscle" I am always afraid of pulling, since that pain lasts awhile. Is that the same muscle?
The inner thighs attach in the groin area! You should never feel pain when stretching, so if you are, make sure to back off. You can still get a good stretch without FEELING a big stretch.
I have just started using the indoor spin bike as part of my physio, and my knee's knock each other at times - it's so annoying. Could this also be internal hip rotation?
If your knees always knock inward, it could be hipninternal rotation. But if it only happens occasionally or in specific situations, it’s more likely weakness &/or tightness. And of course there’s always the possibility that it’s internal rotation + weakness and tightness!
Thank you, Dr Gretchen! I didn't know gluteal amnesia was a thing... but I sure felt it just then lol Hoping to strengthen up!
This was amazing. Did all of them including the resistance band sit to stand and saved this video to my library of MS specific exercises.
Great job! Keep up the great work!
Wonderful! I love how detailed your explanations are! 🥰
Thank you! I'm so glad you enjoyed the video!
Your missing link MSlink applications are so correct for me.
I'm so glad to hear that it's helping! Thank you for sharing!🧡
I am trying these excerises❤
Wonderful!! You got this!
Vielen Dank. Du hast das super erklärt. Und die Idee mit "if these then what" finde ich eine sehr gute Idee.
Gern geschehen! Ich freue mich sehr, dass dir das Video gefallen hat
Thank you! Do you have an exercise or stretch for your knee, I'm having some swelling behind my knee which is stopping me from moving.
Great question - I believe you'll find this exercise class that I have available helpful! You can find it via this link here: ruclips.net/video/7OSqgbS4gUE/видео.htmlsi=ETjJVqm30I7R0JBK
I never realized how tight my inner thighs were. In doing the stretch realized that is the "groin muscle" I am always afraid of pulling, since that pain lasts awhile. Is that the same muscle?
The inner thighs attach in the groin area! You should never feel pain when stretching, so if you are, make sure to back off. You can still get a good stretch without FEELING a big stretch.
I have just started using the indoor spin bike as part of my physio, and my knee's knock each other at times - it's so annoying. Could this also be internal hip rotation?
If your knees always knock inward, it could be hipninternal rotation. But if it only happens occasionally or in specific situations, it’s more likely weakness &/or tightness. And of course there’s always the possibility that it’s internal rotation + weakness and tightness!
Kissing knees Dancing eyes and the m s hug I feel the love