Multiple Sclerosis Exercise Class - Stretching Edition
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- Опубликовано: 8 сен 2024
- Join me for a multiple sclerosis exercise class! If you have ever wondered about the weekly class that I teach for those with multiple sclerosis is like, now is your chance to find out! In this class we focused on stretching to improve your walking!
Want to take more classes with me?
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For additional information, write to: hello@DoctorGretchenHawley.com
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.
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I get tired at the beginning, I am going to try this until i pass the first two exercises 🎉 thanks
Good video on stretching for those with problems with tight muscles. Also these exercises are safer while sitting than some while standing for those of us with balance issues. Thank you.
You're very welcome! All my exercises classes in my program, The MSing Link, are done in a seated position (w/ a few that have standing options if people feel up for it)! I'm glad you enjoyed this sample class from the program!
Thanks for taking the time,great stuff .
So glad you enjoyed it!
Excellent content! Thank you for sharing your knowledge.
It's my pleasure!
FANTASTIC!
Thank you!It’s very helpful for me!!👍👍I’ll do it !!!!❤😄😄
You are very thorough straight to the point thank you so much for taking the time to make these videos for us. 🤙😎
It's my pleasure! I'm so happy to share helpful information with the MS community!
Dr.G thank you 🙏 very much. I’m loving the stretches and I like that I can hopefully do it without falling. Hopefully I can run this 5 days a week.
I also get tired in the beginning part but I'm trying to stick with it and hopefully it will help a lot!!
You got this!!👏🏻👏🏻
Thank you for the video on stretching. I found it better for myself ,being uncomfortable using a chair without armrests, to use my scooter seat where I can use the armrests as needed for safety.
However you feel the most stable is great! Happy you enjoyed the class!
Thank you, Dr. Gretchen.
You're very welcome!
Thank you very much for these wonderfull exercise 😅
Thank you so much for this! ☺
Happy to share!
Thank you
You're most welcome!
I’m finding this helpful. Any suggestion for wheelchair users? Can try transferring to chair. Thanks
Great question - I actually have a podcast episode releasing soon that is specifically for those utilizing wheelchairs☺️ The MSing Link podcast is on all major streaming platforms, and I hope you'll keep an eye out for it!
Thank you 💙
You're welcome!
Thank you, thank you, thank you!!!!!
In short: thank you very much 👍
THIS is GREAT! 👏 👏 👏 👏 👏 👏 Now, how do we work out the time difference between where you are and Jerusalem? 🙄 🤔 ❓
Type it in to Google!
All classes that I teach are recorded and sent out to anyone registered via email so that they can be done at the participants convenience.
@@DoctorGretchenHawley I'm weak on making appointments with recordings, though. 😔
❤@@DoctorGretchenHawley
@Jerusalem_Warrior if you want to know what time someone else in another country is, open Google and put the question into it and it'll tell you.
Thank you Dr G. Remind us to like. To give you likes
Happy to share! ☺️
Wonderful, Gretchen. Keep breathing if you can 😂.
So glad you enjoyed it!
Dr. G thanks for doing these.
Just curious if you see ms patients with issues with over extended keens and might the leg stretch with cane to pull back the foot make it harder for people with over extended knee to fix.
Absolutely! I'll share a short with you where I have discussed knee buckling/hyperextension here: ruclips.net/video/07s-t5cMORA/видео.htmlsi=q6KL8hrG-ZjQgfq7
Also, to answer your question, if you are using a cane to stretch out the calf muscle & have hyperextension it doesn't make it harder per say. But, it would be important to make sure you keep a slight bend in the knee when doing this stretch!
Comment: Difficult maneuvering right and left on the edges of chairs, tho'. Also exercising with all my weight at the edge of the chair, looks like a recipe for falling off. 😨
Hi there! Anytime you notice something is difficult, it’s a great opportunity to practice it as an exercise! Also - you should always feel safe, so if you ever feel unsafe or unsteady - listen to your body and change your position. I never recommend to follow along exactly as I’m doing it if you don’t feel comfortable and stable doing it my way. Making adjustments is key 😊. Keep up the great work!