Wow this is amazing I am 23 years young and I suffer MS and the day of today I woke up with major major back pain but I did 2 of the three workouts here to wake me up and get ready for work this was the best honestly
I'm rebuilding strength in my legs after a car accident last year that fractured my pelvis. I'm getting back into skateboarding and these videos are very helpful for regaining my balance and leg strength. Thank you!
Thanks for taking care of people with MS! That is such an important work to do! I am a yoga therapist, in Saint Louis, and I specialize in helping people with MS. I can see the improvements in my students after just a few months! It is amazing when students realize they can improve their health condition just by learning to focus on their body and recover balance, flexibility and strength (and confidence as a natural result!). Thanks again!
Hello Aihsan, we do have a free-online program called the 7-Day Strength Camp. In it, we spend an entire week going over important strength training information as it pertains to MS. By the end of the week, you will have a full-body strengthening routine that you'll get to keep using forever. I'll provide the sign up link below. Wishing you the best =) www.msworkouts.com/strengthcamp
All of the fitness professionals that do something focusing on MS are amazing!! I do go to the gym but only on the weekends, as it is too much on me to go on work days. There are some days that my body won't, or my MS, won't cooperate with my plans for the gym. I have been looking for something to do at home and stretches for when everything is tight and/ or when I'm having spasms. I joined the gym in hopes of delaying disability and regaining strength I've lost; needless to say, I feel discouraged when I'm not able to go. Thank you for thinking of the MS community!! ❤💪👍
@Parker Michel, hey! We completely agree. Being deliberate, measured, and progressively challenging targeted areas of the body from head to toe leads to increased capacities of your body and its systems! Have an excellent day and let us know if we can help assist you in any way.
Hi Monique kirkpatrick, glad you're enjoying the channel! Keep showing up and giving your best effort during these exercises. The important thing is to write down your results and make sure you're getting in good nutrition to help your muscles to get stronger. Thanks for stopping by :-)
I am absolutely thrilled to have found this channel! Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!
Hey Weatherviewer! Thank you so much for the kind words and enthusiasm. Keep us posted on your progress and feel free to contact Jeff and our team directly at team@msworkouts.com
Its our pleasure! Thats what we exist for.... thank you for stopping in and sharing the kind words of encouragement. Have a magnificent day BlaCksideDoWN
Thankyou MS workout for bringing such important things for people like me who is already suffering from this disease... A 20 year old patient out here❤❤❤
Jeff you are amazing your personality energy & knowledge is unbelievable. I fall due to where lesions are on my brain, but grateful to able to walk even tho with a cane. You put me in better spirits & I thank you & feel these exercises are extremely helpful. Sincerely Maryjo Strayer
I am in my 5th week of PT, and we are doing exercises, a little longer. I absolutely love it and it is working. I have a question though, the burning and stabbing pains afterwards, is horrible, any advice? I may have another 4 weeks, or not, due to insurance. I will be doing these exercises at home, after PT is over.This pandemic has closed gyms in Michigan.
Hey Vivien, we're glad we are able to help provide motivation for you! We've been doing personal training for nearly a decade at our studio locations. If you're interested in online training, you can visit www.msworkouts.com to learn more about our online program where you'll receive a very similar personal training experience to what our clients experience at our physical locations. You can also contact us at team@msworkouts.com if you have any questions! Have a wonderful day and stay after it!!! =)
We're so glad to hear that you're motivated to exercise! Let us know if you have any questions about exercising and MS and we can answer it in one of our upcoming videos!
Thank you so very much! This truly helped me today. I will be watching your videos daily!! It took so long for me to find exactly what I needed,and this is it!! I can’t thank you enough!
I have SPMS with drop foot. At first, it was sooo difficult because I had to adapt to some of the movements (drop foot). I also breathe with my belly instead of my lungs.Why? Because it's the proper way to breathe and it also extends the lungs. This video was wonderful! Thank you.
You are more than welcome Melissa, we hope these exercises help! In order to get results you must show up consistently and put in the effort. We suggest exercising 2-3x a week, with at least one day of rest in between. Please reach out to us if you have any questions. You can email us directly from our website www.msworkouts.com/contact
Glad you enjoyed, pat cummings! You can always try these exercises from a bed if that helps. Hope you're doing well and thanks for stopping by the channel!
Aaaawww Thank you for the Kind works ROMELIA, we exist to positively effect individuals and offer education and content that we believe allows strength training to be safe, personalized and effective! Thanks for visiting our channel and hope its a great day!
@@MSWorkouts these little work outs got me together because I was physically and mentally in bad shape about having MS. Physically I’m much better. Thanx again
Hi there. These exercises can apply to neuro myelitis optica spectrum disorder. It was known as Devics disease for decades and was always thought to be a rare but nasty form of MS. Now they know it is a separate condition. The exercises should help I assume with us.
Hi @Marc Maclntyre, hope all is well with you and yours! SteadyPace® exercise is extremely safe and effective for all individuals that have been cleared to exercise by their physician. It is low impact, just the right intensity to prompt change, and we take in to account the exercise environment (cool, low humidity, and staying hydrated) so that individuals with neurological impedances get the very best results out of the efforts they put in! Please let us know how it goes, your feedback is welcomed and valued! Have a magnificent day!
Hi E W, if your neck hurts during the crunch then it's likely because your neck is trying to help you during the exercise - which we want to avoid! You can try placing your hand(s) underneath your head to support it. Let your neck and head sink & relax into your hand(s). Focus on crunching, leading the movement with your TORSO, not your neck and head. You can also allow your gaze to wander up towards the ceiling - this will help to keep you from using your neck & head in the crunching motion. You should NEVER feel pain while exercising. Thanks for stopping by the channel :-)
My back is so weak that I can’t walk with a straight back. I have to use a walking aid, like old people use. Could I regain the use of my back by making it stronger through exercise and what exercise do you recommend? Thanks so much xxx
Türkiye den yazıyorum emes hastasıyım sölediklerinizi anlamadimda hareketleri bizi yapmaya çalışıyorum umarım ayaklarına faydası olur teşekkürler emehinize
Hi linchan hongvah, if your neck hurts while performing the crunch then try placing your hand(s) underneath your head to support it. Let your neck and head sink & relax into your hand(s). Focus on crunching, leading the movement with your TORSO, not your neck and head. You can also allow your gaze to wander up towards the ceiling - this will help to keep you from using your neck & head in the crunching motion. You should NEVER feel pain while exercising. Thanks for stopping by our channel and we hope that you're doing well!
Thank you! I'm not a work out kind of person really, but these exercises looks so helpful. being inside all the time becomes dreadful and worsen . I can't wait to see the results. Also, it would be great if you make a video for bladder's essues
Hi Kheira Alem, glad you enjoyed the video! Meaningful exercise is never fun, but it is so good for our health. Keep us posted on how you're doing and thanks for the suggestion regarding future videos.
Hello Carolyn! Hope all is well. Torso and abdominal strength is an important aspect of balance. Not only does muscular strength give you the ability to control movements better but in case you do lose your balance due to other factors such as inner eye issues you are much more likely to be able to control your body. Best wishes and positive thoughts that your inner ear attacks subside!
Hey Paula, Thanks for your kind words and enthusiasm! The cost of the monthly subscription is $29.95 a month. It auto-renews and you can cancel anytime. Please feel free to use the 10% RUclips discount code provided in the description box in this video. Let us know if you have any more questions!
Hi where do you or how do you begin when you aren't strong enough to lift both your legs @ same time 4 seated leg lift- can u start w 1 leg @ a time- any suggestions? Thx :)
Namaste! I was having trouble with walking since 2004.The problems increased,then was diagnosed as having MS in 2013.Cannot lift left foot/leg, cannot walk without a walker.have balance problem. Doing leg extensions,hip bridge,other exercises under the supervision of a trained physio. Also doing stationary cycling regularly.I want to regain my balance and get rid of the walker.I am overweight,so hope to lose weight by walking! Is it possible? I am 75, female,from India.
Useful but he makes no mention for advanced PPMS people who only have one sided movement/ strength. I feel comfortable adapting ( like lying on my bed and exercising) because I can no longer get on the floor. I wonder how people with far less body awareness of their limitations know how to recognize what is safe and what is too much muscle fatigue that triggers spasms.Still useful to watch.
Hey Matic! Each exercise in this particular video lasts 1:30. They are metabolic exercises which are designed to be easy on your joints. We typically we have a clock on display for you to follow, but this was made before we created the clock feature!
Thank you very much.. Really inspired by this video but need to ask that i am an ms female patient aged 26 yrs , I only have difficulties with balance which is being an obstacle to live an happy life can u suggest few tips as my ms was diagnosed 5 years back and i was injected as well but its been 5 to 6 yrs nw and m still hving problems in balance plz plz suggest something???
Hi Aihsan, the muscles that contribute to balance are going to be your quads, hamstrings, glutes, and core. So any exercise that is targeting these muscles will be helpful. Check out our free strength camp, that comes with mobility exercises. Or if you are looking for something more extensive, try signing up to our membership for a month, where we have weekly-updated routines and mobility programs. www.msworkouts.com/
I showed these exercises to my physiotherapist yesterday. She said it would not help to improve my balance. They are good but not for the balance specifically.
Stay after it Pam! Just focusing on challenging your body from session to session - that is the key. You're doing it! Proud of you. Effort will lead to results. Have a magnificent evening.
Hello sir can I have some exercise by which I can improve my walking ability Ican’t sit on floor it will be difficult to get up Can I do these exercises on bed
Hi Larry, we would suggest some type of quad stretch, either standing or lying down - when it comes to quads, there aren't a lot of different types of stretches available, but the standing or lying quad stretch is what we recommend to our members who have tight quads.
Hi Renad! Please stop if you begin to feel any pain. Do not exercise again until the pain goes away and make sure you reach out to your PT/OT or doctor about the pain before continuing exercising
Hi Todd Perry! Follow along with Jeff as he guides you through the 1:30 minute steadypace exercises. We generally encourage you to perform this sequence 2-3 times a week and write down your results!
Hello Leigh! Hope you and yours are doing wonderful. Great question and this is one that actually comes up often when challenging yourself regarding Ab Exercise. Your neck begins to get fatigued and tries to take over once the abs start to fatigue. The body starts to try and use your head as help in adding momentum to the equation of the exercise. First try to simply tilt your head back so that your eyes gaze towards the ceiling and your spine remains in a "neutral" position. If this doesn't alleviate the discomfort you can place your hands behind your head to add support to it while continuing the flexion and extension movement with your torso (AKA allowing the abs to continue to exercise). If this does not alleviate the discomfort simply stop the exercise and record how far you got before feeling the discomfort and having to stop. Listening to our bodies and simply taking what it will give us with our best effort and attention to proper form, recovering, then reapplying will lead to progression! Thank you for allowing us to be a part of your journey to strength and please give us feedback regarding how it goes!
Hello Nimisha, we hope all is well. We suggest visiting with your physician regarding the specifics of your myopathy. Generally speaking, strengthening exercises done at physical therapy and supplemented exercise such as MSworkouts.com have been successful in increasing participants balance and strength. Keep up the effort and desire to be as strong as you can be!
While I don't have MS, I have had three strokes resulting in foot drop, loss of balance, and cramping. Cramping is a constant problem especially at night when going to sleep. Any suggestions?
Hi Kevin, I hope you are doing well. Cramping can be caused by many different factors such as mineral imbalances in your body, dehydration, as well as other neurological impedances / impairments. We would suggest hydrating adequately and visiting with your physician about other possible approaches that are personalized to you and your physiological state. We would also suggest if you have been released to exercise by your physician to do so. Try out our free Strength Camp! Have an awesome day and stay after giving effort. www.msworkouts.com/strengthcamp
Hi Shruti Ghate, if your neck hurts while performing the crunch then try placing your hand(s) underneath your head to support it. Let your neck and head sink & relax into your hand(s). Focus on crunching, leading the movement with your TORSO, not your neck and head. You can also allow your gaze to wander up towards the ceiling - this will help to keep you from using your neck & head in the crunching motion. You should NEVER feel pain while exercising. Thanks for stopping by our channel and we hope that you're doing well!
Hey Star Cat, bicycling is great cardiovascular exercise, but it is not for gaining strength. We recommend consulting with your physician or PT about incorporating strength training exercises that are attuned to you. At MSworkouts.com we do have a guided membership program that has entire entry-level classes and series that are likely attuned to your level. Speak to your medical practitioner about it, and let them tell you whether it would be a good fit for you or not.
Hey there, I’m a member at msworkouts.com but was browsing the channel for more tips on core strength and balance. The exercises in this video are ideal but I suffer with terrible vertigo and cannot lie flat on my back, I need to support my head at almost a 45 degree angle or I get EXTREMELY nauseated and dizzy. Could you suggest some modifications to the crunch and hip bridge, because I’d really like to get my core toned as well as improve my balance. Great resource 👍💜☺️
Hi Jen! =D Since you are already a part of the membership, we would suggest performing other workouts we have on there that hit the same muscle groups. For example, for core, utilize the Weak Core I Series (which allows you to target the core completely from a seated position). In place of the Hip Bridge, we would suggest performing the Kickback, Leg Curl, and Plank Swim. All these exercises will target the same muscles groups, but not from the lying-flat-on-the-floor position. I will provide the links below. Let me know if you have any other questions! Hope this helps =) tv.msworkouts.com/programs/weak-core-1-exercise-series tv.msworkouts.com/programs/kickback-standing-series tv.msworkouts.com/programs/leg-curl-standing-series tv.msworkouts.com/programs/plank-swim-standing-series
thank you so much they really motivated me to start exercising again with my MS i would lobe to have someone else to work with me as personal trainer and my parents live in nolanville texas i will might stay over their house for one or two months i need to know some information and much More Btw i am deaf mother of three children and living in florida let me know thanks Nancy
Hey Nancy! Our physical location is 1 hour from nolanville! Our MS clients see us once or twice a week and get great results! We would be more than happy to offer you a 1 hour no-cost consultation plus a 30 minute session also at no cost for you to try us out. Just reach out to team@msworkouts.com whenever you are in TX. In the meantime, if you would like a online personal training experience for MS with our team than please visit our website at www.msworkouts.com We are grateful for your comments and are looking forward to continue helping you out.
Hey Nancy, a typical workout at Practical Fitness is from $50-$75 depending on commitment. For folks living with MS we extend our lowest rate of $50 per session. The sessions are 100% private, 1000 sq. ft of state of the art equipment, just you and the trainer. Even if you cannot continue after the free session you should come by anyways just so we can meet you. Since we understand that not everyone can afford those costs we created an online exercise video service called MSWorkouts.com Their you can find 100+ exercises that increase mobility, improve your sleep and add strength to your body. If you're serious about exercise and aren't near or can't afford our physical locations then MSworkouts.com is a great place for you to get the training you need.
Hi Linda! We hope you're doing well and staying safe. Please go to www.msworkouts.com to take a look at our flexible payment plans. If you have any questions or require any financial assistance please reach out to team@msworkouts.com to see how we can help!
Praying for everyone going through this journey, bless your souls let's stay strong💪😇
Thank you😊
(I m one of them)
Thank you! Praying for everyone as well
We can do this everybody!!! Stronger every day!
Wow this is amazing I am 23 years young and I suffer MS and the day of today I woke up with major major back pain but I did 2 of the three workouts here to wake me up and get ready for work this was the best honestly
I'm rebuilding strength in my legs after a car accident last year that fractured my pelvis. I'm getting back into skateboarding and these videos are very helpful for regaining my balance and leg strength. Thank you!
Used to be in a wheelchair. Now me walking and still doing exercises. If I don't my body gets slack.
Hi Tina Surplus! Nice work giving your best effort and thank you for stopping by our channel!
Hello.. What u did for walking treatment other than exercise??
I m also on a wheelchair
@@tasneemsheikh6917 are suffering from MS.
@@ManageAutoimmunedisease unfortunately yes
Leg extension 1:50 (for 30 sec)
Hip Bridge 5:20 (6 sets of 7)
Ab crunch 8:55 (1:30 min)
Hey Abdullah! Thanks for including this. We have also added it to the description page for everyone to take advantage of.
@@MSWorkouts ش
Thanks for taking care of people with MS! That is such an important work to do!
I am a yoga therapist, in Saint Louis, and I specialize in helping people with MS. I can see the improvements in my students after just a few months! It is amazing when students realize they can improve their health condition just by learning to focus on their body and recover balance, flexibility and strength (and confidence as a natural result!). Thanks again!
Thanks for the nice comment velvetpaws999!
Hello... I do not have any physiotherapist for myself. Can u suggest any yoga exercise to b done at home or any online video link. Thank you very much
Hello Aihsan, we do have a free-online program called the 7-Day Strength Camp. In it, we spend an entire week going over important strength training information as it pertains to MS. By the end of the week, you will have a full-body strengthening routine that you'll get to keep using forever. I'll provide the sign up link below. Wishing you the best =)
www.msworkouts.com/strengthcamp
All of the fitness professionals that do something focusing on MS are amazing!! I do go to the gym but only on the weekends, as it is too much on me to go on work days. There are some days that my body won't, or my MS, won't cooperate with my plans for the gym. I have been looking for something to do at home and stretches for when everything is tight and/ or when I'm having spasms. I joined the gym in hopes of delaying disability and regaining strength I've lost; needless to say, I feel discouraged when I'm not able to go. Thank you for thinking of the MS community!! ❤💪👍
Thank God for you. My balance is wobbly wobbly
I don't have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!
@Parker Michel, hey! We completely agree. Being deliberate, measured, and progressively challenging targeted areas of the body from head to toe leads to increased capacities of your body and its systems! Have an excellent day and let us know if we can help assist you in any way.
Jeff and the whole team, thank you for your work you are bringing us hope health and the good mood😊
I am so happy I discovered this channel. My balance is so messed up I couldn't do any of these exercises but I will keep trying.
vry gud dear
Hi Monique kirkpatrick, glad you're enjoying the channel! Keep showing up and giving your best effort during these exercises. The important thing is to write down your results and make sure you're getting in good nutrition to help your muscles to get stronger. Thanks for stopping by :-)
Glide💪
Thanks alot .it was helpful.
I am absolutely thrilled to have found this channel! Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!
Hey Weatherviewer! Thank you so much for the kind words and enthusiasm. Keep us posted on your progress and feel free to contact Jeff and our team directly at team@msworkouts.com
Thanks for your help and support!
Its our pleasure! Thats what we exist for.... thank you for stopping in and sharing the kind words of encouragement. Have a magnificent day BlaCksideDoWN
Ty for this
Great video i am so happy thanku sir🥰
Great videos about MS! I was able to create a requested yoga class to one of my MS client by watching them. Thank you so much.
Glad you enjoyed the video, Zeus Becker! Yoga is an excellent companion to strength training.
This will help..thanks
Thankyou MS workout for bringing such important things for people like me who is already suffering from this disease... A 20 year old patient out here❤❤❤
I've been diagnosed with MS for 10yrs & its gotten worse within the last 5 yrs and I have found these MS Workouts exercises THE BEST!
Thank you.
So happy to hear that you're enjoying the exercise RR Bosi! Thanks for stopping by our channel and leaving your review.
Jeff you are amazing your personality energy & knowledge is unbelievable. I fall due to where lesions are on my brain, but grateful to able to walk even tho with a cane. You put me in better spirits & I thank you & feel these exercises are extremely helpful.
Sincerely Maryjo Strayer
Thank you very much!
I'll try it!
It’s a WONDERFUL channel. Great exercises.
Hi Fiona, thanks for stopping by our channel! We hope you're doing well and staying safe :-)
Thank for the video keep up the good work 👍
I am so glad I found this channel!!
Glad you're enjoying the channel, fernando arreguin!
Great exercises 👍👍👍
Thank you for your amazing exercise video!
You're very welcome!
Thank you soooo much for this! That's what I was looking for. It's such a relief knowing that there is someone who knows our needs. Thanks again!
That's what we're here for! Thank you for such a nice complement cinqueqwerty!
I am in my 5th week of PT, and we are doing exercises, a little longer. I absolutely love it and it is working. I have a question though, the burning and stabbing pains afterwards, is horrible, any advice? I may have another 4 weeks, or not, due to insurance. I will be doing these exercises at home, after PT is over.This pandemic has closed gyms in Michigan.
Thank you for these motivational videos because doing exercise alone does not motivate me
Hey Vivien, we're glad we are able to help provide motivation for you! We've been doing personal training for nearly a decade at our studio locations. If you're interested in online training, you can visit www.msworkouts.com to learn more about our online program where you'll receive a very similar personal training experience to what our clients experience at our physical locations. You can also contact us at team@msworkouts.com if you have any questions! Have a wonderful day and stay after it!!! =)
Thank you so much🙏🏼 I was dx 15 years ago and I am still standing ♥️
L
Glad you enjoyed the video, Meshia Bean! We hope you're doing well and thank you for stopping by our channel :-)
I love it ❤
Dobre ćwiczenia
Keep up the good work.
Hi Gabby Franks! Glad you enjoyed the video and thanks for stopping by our channel :-)
Thank you so much for the videos! They really motivated me to start exercising again with my Ms
We're so glad to hear that you're motivated to exercise! Let us know if you have any questions about exercising and MS and we can answer it in one of our upcoming videos!
Thank you so very much! This truly helped me today. I will be watching your videos daily!! It took so long for me to find exactly what I needed,and this is it!! I can’t thank you enough!
It's our pleasure to help assist you, mysticalmania! Thanks for stopping by the channel.
Thank you ao much for your time to make these MS video's.
It's fantastic!
They are very helpful!
Hi Belinda Mihajlovic, glad you're enjoying the videos! We hope you're doing well and thank you for stopping by our channel.
Thank you from Egypt
You are very welcome - from Austin, TX
I have been diagnosed with MS 4 months ago and it’s kinda effect my balance 😞 i want to control it much more than i can ! thanks for the video
I have MS and I have just found your channel. Brilliant.
Thanks so much for the nice words Tobias! We're glad that you're enjoying the channel :-)
What’s ms
BGB_ Gaming_ Multiple Sclerosis
I have SPMS with drop foot. At first, it was sooo difficult because I had to adapt to some of the movements (drop foot). I also breathe with my belly instead of my lungs.Why? Because it's the proper way to breathe and it also extends the lungs.
This video was wonderful! Thank you.
Thank you!
You're welcome!
You are awesome, THANK YOU!!!
You are more than welcome Melissa, we hope these exercises help! In order to get results you must show up consistently and put in the effort. We suggest exercising 2-3x a week, with at least one day of rest in between. Please reach out to us if you have any questions. You can email us directly from our website www.msworkouts.com/contact
First timer i love it thanks so much
Hi Maudrie, welcome! We're happy that you're enjoying the channel :-)
Good 3 exercises burn 🔥🔥🔥🔥 Thanks 😊🙏
Glad you liked it!!
Thank you for the chair exercise... I can't get up off the floor so the other two are not doable right now, but will keep trying... xo
Glad you enjoyed, pat cummings! You can always try these exercises from a bed if that helps. Hope you're doing well and thanks for stopping by the channel!
Thank you for exercises that I can successfully do! Just the right amount of time and all helpful areas. It took me years to find this.
Hi Terri Snell, happy to hear that you're enjoying the videos. Thank you for stopping by the channel :-)
Thank You.
Hi Kelly Ho! Glad you enjoyed the video and thanks for stopping by our channel :-)
Thank you so much I hv MS and I love your workouts !!!!
Glad you enjoy the workouts, Lori Delorenzo! We hope you're doing well and staying safe :-)
Sir please suggest excersises to strengthen core abdominal muscles Also to reduce lower abdomen
I love it. Your amazing
Aaaawww Thank you for the Kind works ROMELIA, we exist to positively effect individuals and offer education and content that we believe allows strength training to be safe, personalized and effective! Thanks for visiting our channel and hope its a great day!
May God Bless You Thank You :)
Thank you for the kind words and blessing lollita!
You are the best thaaank you
You are so very welcome Kla We =)
Thank you sooo much
Glad you enjoyed the video, Otis Driftwood!
@@MSWorkouts these little work outs got me together because I was physically and mentally in bad shape about having MS. Physically I’m much better. Thanx again
Hi there. These exercises can apply to neuro myelitis optica spectrum disorder. It was known as Devics disease for decades and was always thought to be a rare but nasty form of MS. Now they know it is a separate condition. The exercises should help I assume with us.
Hi @Marc Maclntyre, hope all is well with you and yours! SteadyPace® exercise is extremely safe and effective for all individuals that have been cleared to exercise by their physician. It is low impact, just the right intensity to prompt change, and we take in to account the exercise environment (cool, low humidity, and staying hydrated) so that individuals with neurological impedances get the very best results out of the efforts they put in! Please let us know how it goes, your feedback is welcomed and valued! Have a magnificent day!
So good! Why does my neck always hurt with crunches?
Hi E W, if your neck hurts during the crunch then it's likely because your neck is trying to help you during the exercise - which we want to avoid! You can try placing your hand(s) underneath your head to support it. Let your neck and head sink & relax into your hand(s). Focus on crunching, leading the movement with your TORSO, not your neck and head. You can also allow your gaze to wander up towards the ceiling - this will help to keep you from using your neck & head in the crunching motion. You should NEVER feel pain while exercising.
Thanks for stopping by the channel :-)
Amazing. Really inspiring. Thank you
Very glad you enjoyed the video, Multiple Sclerosis Calisthenics!
You're Awesome!! Thank you♥️♥️
Glad you enjoyed the video, Sara P! We hope you're doing well and thank you for stopping by our channel :-)
Thank you, and God Bless You, 🧡🧡🧡🧡🧡💪💪💪
Glad you enjoyed the video, Andrea Wheatley and thanks for stopping by our channel!
My back is so weak that I can’t walk with a straight back. I have to use a walking aid, like old people use. Could I regain the use of my back by making it stronger through exercise and what exercise do you recommend? Thanks so much xxx
Yes! It's amazing how much exercise helps, don't give up, I was part time in a wheelchair, before PT, I walked 2.59 miles Sunday, without any device.
Türkiye den yazıyorum emes hastasıyım sölediklerinizi anlamadimda hareketleri bizi yapmaya çalışıyorum umarım ayaklarına faydası olur teşekkürler emehinize
You can do it 👍👍
very nice..sir i can't do exercise because there is so much pain itching burning in my neck.
Hi linchan hongvah, if your neck hurts while performing the crunch then try placing your hand(s) underneath your head to support it. Let your neck and head sink & relax into your hand(s). Focus on crunching, leading the movement with your TORSO, not your neck and head.
You can also allow your gaze to wander up towards the ceiling - this will help to keep you from using your neck & head in the crunching motion.
You should NEVER feel pain while exercising.
Thanks for stopping by our channel and we hope that you're doing well!
Thank You so much for your MS videos, They are all extremely useful 👍
Thank you! I'm not a work out kind of person really, but these exercises looks so helpful. being inside all the time becomes dreadful and worsen . I can't wait to see the results. Also, it would be great if you make a video for bladder's essues
Hi Kheira Alem, glad you enjoyed the video! Meaningful exercise is never fun, but it is so good for our health. Keep us posted on how you're doing and thanks for the suggestion regarding future videos.
Brilliant, thank you...brenda
Hi Brenda Norcott, glad you enjoyed the video! Thanks for stopping by our channel and we hope you're doing well :-)
No MS though found out I do need them they were also pretty tough ..
Challenging equates to better results for our strength! Excellent job pushing through the challenge, Moira7765
What does ab crunches have to do with balance? My balance has to do with attacks on my inner ear.
Hello Carolyn! Hope all is well. Torso and abdominal strength is an important aspect of balance. Not only does muscular strength give you the ability to control movements better but in case you do lose your balance due to other factors such as inner eye issues you are much more likely to be able to control your body. Best wishes and positive thoughts that your inner ear attacks subside!
How many sets do you recommend for each exercise?
Love your videos. Thanks. So excited an exercise plan for people w MS. Is this a monthly subscription? What is the cost?
Hey Paula, Thanks for your kind words and enthusiasm! The cost of the monthly subscription is $29.95 a month. It auto-renews and you can cancel anytime. Please feel free to use the 10% RUclips discount code provided in the description box in this video. Let us know if you have any more questions!
Hi where do you or how do you begin when you aren't strong enough to lift both your legs @ same time 4 seated leg lift- can u start w 1 leg @ a time- any suggestions? Thx :)
Namaste! I was having trouble with walking since 2004.The problems increased,then was diagnosed as having MS in 2013.Cannot lift left foot/leg, cannot walk without a walker.have balance problem. Doing leg extensions,hip bridge,other exercises under the supervision of a trained physio. Also doing stationary cycling regularly.I want to regain my balance and get rid of the walker.I am overweight,so hope to lose weight by walking! Is it possible? I am 75, female,from India.
Useful but he makes no mention for advanced PPMS people who only have one sided movement/ strength. I feel comfortable adapting ( like lying on my bed and exercising) because I can no longer get on the floor.
I wonder how people with far less body awareness of their limitations know how to recognize what is safe and what is too much muscle fatigue that triggers spasms.Still useful to watch.
Am I able to do the last exercise if I had spinal rod implants?
Sir please tell me exercises for left hand and leg both are not working properly due to accident brain injury.
Hey this track sounds pretty sick
Song name?
Hi Kjuio, glad you enjoyed the music!
You can listen to that song here: ruclips.net/video/rPMJIM3JLeA/видео.html
So if I do the exercises, will I have my balance back?
So how long does each of these three exercises last?
Hey Matic! Each exercise in this particular video lasts 1:30. They are metabolic exercises which are designed to be easy on your joints. We typically we have a clock on display for you to follow, but this was made before we created the clock feature!
Thank you very much.. Really inspired by this video but need to ask that i am an ms female patient aged 26 yrs , I only have difficulties with balance which is being an obstacle to live an happy life can u suggest few tips as my ms was diagnosed 5 years back and i was injected as well but its been 5 to 6 yrs nw and m still hving problems in balance plz plz suggest something???
Hi Aihsan, the muscles that contribute to balance are going to be your quads, hamstrings, glutes, and core. So any exercise that is targeting these muscles will be helpful. Check out our free strength camp, that comes with mobility exercises. Or if you are looking for something more extensive, try signing up to our membership for a month, where we have weekly-updated routines and mobility programs.
www.msworkouts.com/
I showed these exercises to my physiotherapist yesterday. She said it would not help to improve my balance. They are good but not for the balance specifically.
Not enough strength to lift both legs without holding on- will have to work on this goal.
Stay after it Pam! Just focusing on challenging your body from session to session - that is the key. You're doing it! Proud of you. Effort will lead to results. Have a magnificent evening.
Don't give up!!!!! Keep going, it does really help. I had a lot of muscle atrophy, in the beginning of PT, now I am stronger 🧡🧡🧡🧡🧡🙏🙏🙏
Hello sir can I have some exercise by which I can improve my walking ability
Ican’t sit on floor it will be difficult to get up
Can I do these exercises on bed
What's the best stretch for spasticity in the quads
Hi Larry, we would suggest some type of quad stretch, either standing or lying down - when it comes to quads, there aren't a lot of different types of stretches available, but the standing or lying quad stretch is what we recommend to our members who have tight quads.
Hi there I did some of these exercises for the first time yesterday but woke up with lower back pain today is this normal or should I stop.
Hi Renad! Please stop if you begin to feel any pain. Do not exercise again until the pain goes away and make sure you reach out to your PT/OT or doctor about the pain before continuing exercising
How long should we do this
Hi Todd Perry! Follow along with Jeff as he guides you through the 1:30 minute steadypace exercises. We generally encourage you to perform this sequence 2-3 times a week and write down your results!
I can’t lift my left leg at all so what exercise can I do ? My left foot has foot drop I’m in a wheelchair daily
I have hereditary spinocerebellar ataxia.. Iam just 34 and beginning to acquire symptoms
Will ur exercises help
And i suffer from head trembling also
How r u sir.
@@fifun8479 exercises diet supplement all i m applying on myself. .to some extent helping
Can’t do ab crunch. I feel it in my neck rather than abs, i.e. my neck gets tired much faster than ab. Do you have any tips? Thanks a lot in advance.
Hello Leigh! Hope you and yours are doing wonderful. Great question and this is one that actually comes up often when challenging yourself regarding Ab Exercise. Your neck begins to get fatigued and tries to take over once the abs start to fatigue. The body starts to try and use your head as help in adding momentum to the equation of the exercise. First try to simply tilt your head back so that your eyes gaze towards the ceiling and your spine remains in a "neutral" position. If this doesn't alleviate the discomfort you can place your hands behind your head to add support to it while continuing the flexion and extension movement with your torso (AKA allowing the abs to continue to exercise). If this does not alleviate the discomfort simply stop the exercise and record how far you got before feeling the discomfort and having to stop. Listening to our bodies and simply taking what it will give us with our best effort and attention to proper form, recovering, then reapplying will lead to progression! Thank you for allowing us to be a part of your journey to strength and please give us feedback regarding how it goes!
Can I do pushups if I have ms? I mean is it a risk or something?
Sir iam P.Muthukumaran MS Patient. Leg attack. Hip Attack. Left leg not strength and right leg not move.pls solution sir.
suffering from MS my spinal pain to much what to do please help
Hi, I have starting for myopathy. I have balance issues and not able to lift my leg while climbing steps. Will it good for those things
Hello Nimisha, we hope all is well. We suggest visiting with your physician regarding the specifics of your myopathy. Generally speaking, strengthening exercises done at physical therapy and supplemented exercise such as MSworkouts.com have been successful in increasing participants balance and strength. Keep up the effort and desire to be as strong as you can be!
Could I do the 2 exercises on the bed please? 😊
While I don't have MS, I have had three strokes resulting in foot drop, loss of balance, and cramping. Cramping is a constant problem especially at night when going to sleep. Any suggestions?
Hi Kevin, I hope you are doing well. Cramping can be caused by many different factors such as mineral imbalances in your body, dehydration, as well as other neurological impedances / impairments. We would suggest hydrating adequately and visiting with your physician about other possible approaches that are personalized to you and your physiological state. We would also suggest if you have been released to exercise by your physician to do so. Try out our free Strength Camp! Have an awesome day and stay after giving effort.
www.msworkouts.com/strengthcamp
My neck pains while doing this. Abs, diaphragm breathing all ok, but neck is where i break down, even after 30 sec.
Hi Shruti Ghate, if your neck hurts while performing the crunch then try placing your hand(s) underneath your head to support it. Let your neck and head sink & relax into your hand(s). Focus on crunching, leading the movement with your TORSO, not your neck and head.
You can also allow your gaze to wander up towards the ceiling - this will help to keep you from using your neck & head in the crunching motion.
You should NEVER feel pain while exercising.
Thanks for stopping by our channel and we hope that you're doing well!
Lifting up hand!!!
Even with hands
Good video buddy. My balance is dogshit. Hopefully something helps me out.
Glad you enjoyed the video, Charles! Keep us posted on how you're doing
Due to MS, my body can't do any of this exercise. Do you think do exercise with an indoor bike would help me?
Hey Star Cat, bicycling is great cardiovascular exercise, but it is not for gaining strength. We recommend consulting with your physician or PT about incorporating strength training exercises that are attuned to you. At MSworkouts.com we do have a guided membership program that has entire entry-level classes and series that are likely attuned to your level. Speak to your medical practitioner about it, and let them tell you whether it would be a good fit for you or not.
Hey there, I’m a member at msworkouts.com but was browsing the channel for more tips on core strength and balance. The exercises in this video are ideal but I suffer with terrible vertigo and cannot lie flat on my back, I need to support my head at almost a 45 degree angle or I get EXTREMELY nauseated and dizzy. Could you suggest some modifications to the crunch and hip bridge, because I’d really like to get my core toned as well as improve my balance. Great resource 👍💜☺️
Hi Jen! =D Since you are already a part of the membership, we would suggest performing other workouts we have on there that hit the same muscle groups. For example, for core, utilize the Weak Core I Series (which allows you to target the core completely from a seated position). In place of the Hip Bridge, we would suggest performing the Kickback, Leg Curl, and Plank Swim. All these exercises will target the same muscles groups, but not from the lying-flat-on-the-floor position. I will provide the links below. Let me know if you have any other questions! Hope this helps =)
tv.msworkouts.com/programs/weak-core-1-exercise-series
tv.msworkouts.com/programs/kickback-standing-series
tv.msworkouts.com/programs/leg-curl-standing-series
tv.msworkouts.com/programs/plank-swim-standing-series
thank you so much they really motivated me to start exercising again with my MS i would lobe to have someone else to work with me as personal trainer and my parents live in nolanville texas i will might stay over their house for one or two months i need to know some information and much More Btw i am deaf mother of three children and living in florida let me know thanks Nancy
i mean love ' not lobe haha
Hey Nancy! Our physical location is 1 hour from nolanville! Our MS clients see us once or twice a week and get great results! We would be more than happy to offer you a 1 hour no-cost consultation plus a 30 minute session also at no cost for you to try us out. Just reach out to team@msworkouts.com whenever you are in TX.
In the meantime, if you would like a online personal training experience for MS with our team than please visit our website at www.msworkouts.com
We are grateful for your comments and are looking forward to continue helping you out.
wonderful i would love to ! and how much it will cost after that ? i will check it out on website
Hey Nancy, a typical workout at Practical Fitness is from $50-$75 depending on commitment. For folks living with MS we extend our lowest rate of $50 per session. The sessions are 100% private, 1000 sq. ft of state of the art equipment, just you and the trainer. Even if you cannot continue after the free session you should come by anyways just so we can meet you.
Since we understand that not everyone can afford those costs we created an online exercise video service called MSWorkouts.com Their you can find 100+ exercises that increase mobility, improve your sleep and add strength to your body. If you're serious about exercise and aren't near or can't afford our physical locations then MSworkouts.com is a great place for you to get the training you need.
Does it cost alot? I have Ms limited on money?
Hi Linda! We hope you're doing well and staying safe. Please go to www.msworkouts.com to take a look at our flexible payment plans. If you have any questions or require any financial assistance please reach out to team@msworkouts.com to see how we can help!
I just found out and Im still in accept ing everything. I will see what Im aloud to do with my doctor. It helpful
Thank you
Too much too soon. Can't do these
I have a taxi. I am going to try these exercises for sure
Hi William Hight, let us know how it goes!