Multiple Sclerosis - Key Exercise to Build Your Leg Strength

** EXERCISE WITH MS -
www.exercisewithms.com
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This video from Coach Trevor and the MS GYM will teach you a key exercise to build your leg strength, the squat. To learn to squat we are going to start with baby(top 1/2) squats.
The squat is required in many things you do throughout the day: getting in/out of bed, on/off the toilet or picking something off the floor. THIS IS A HIP DRIVEN EXERCISE.
Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your live by design and NOT BY DIAGNOSIS.
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[@marybethcully5883]

This is really helpful…I have practiced squats in yoga but always focused on using my feet to push up…using the glutes is a game changer! Thanks much!🙂

[@udonloews1301]

This is important for me to overcome MS. Thank you🙏🙏🙏

[@missionjupiter1946]

Thank you.

[@07broly]

This was so needed Trevor, thank you so much

[@debrasmith6747]

🙏🏾 thank you

[@erika8899]

Thank you for the video 🙆‍♀️

[@brenda0786]

I love the way you explained it. Can't wait to start squatting. My legs are so weak.❤

[@TheMSGym]

You got this!

[@kerryf9796]

Exactly what I need! I have Grave's disease and MS and squatting is my downfall. Thank you Trevor!

[@annes7948]

Thanks for the mini squat. It is also great for seniors, those with knee and hip issues!

[@BlasianGoddessTM77]

Thank you Sir 🙏🏼

[@heathergates9110]

You’re so awesome Trevor

[@EvenSoItIsWell]

Good morning Trevor! Thanks so much. I so appreciate your videos and your message.

[@raniabelkheir]

can weight lifting cause a relapse ? I did it on leg day and the day after my left leg felt num and it’s been four days now ! I’m going to see my neurologist to see why

[@mohunpersad8882]

That's good, but what if someone has no balance at all?

[@Lena2light]

Will this worsen a hip laberal tear?

[@07broly]

Hi Trevor, your ms gym links don't seem to work, I'm not receiving emails.