Powerful Walking Exercise To STRENGTHEN Your Legs & Improve Balance - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** FREE MINI BALANCE CAMP PROGRAM **
themsgym.mykajabi.com/mini-ba...
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This exercise targets and improves the function of multiple joints and muscles at the same time. It also targets both the cerebellum and brain stem at the same time which directly improve your brain’s ability to create movement in your hips AND improve core and spinal stability.
As you do this drill, FOCUS ON PUSHING OUTWARD and keeping your abs activated.
When you do this, you will turn this into a full body exercise and you will get stronger!
This exercise will improve the strength, function, and endurance of your:
- Glutes
- Hip joints
- Hamstrings
- Hip flexors
- Ankle joints
- Balance centers
- Spinal cord
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Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS.
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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
themsgym.mykajabi.com/trainin...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
exercisewithms.com
MS GYM WEBSITE:
www.themsgym.com
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
themsgym.mykajabi.com/ms-gym-...

[@user-ws9cn9zp1d]

Thank you for your support for people living with MS.

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html

[@ellentowle4683]

Thank you Trevor

[@Garpot]

MONSTER WALK! Saved to my MS Exercise Playlist - thanks again MS GYM

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html

[@user-sq5vh5bu7p]

🙏💖thank you for great job and help

[@susansetterland1419]

Gosh I wish there was an MS Gym near me! Thank you for the videos and positive support.

[@jermalray8484]

Good info

[@user-bs9yq3cy8r]

Thanks Trevor

[@missionjupiter1946]

Thank you.

[@MeineMausi1]

Thank you for this!

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html

[@sonyamacdonell5489]

Thank you. You give me strength.

[@opalsmith7030]

Trevor, this is an awesome exercise! Thank you for all you do for us 💕

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html

[@ernestreid9296]

Thanks, years ago I use to do that as part of PT. I apricate the relearning.

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html

[@mgrogan4126]

Where can I find your merch to buy things like the band in this video?

[@roberture5903]

Thank you so much Trevor

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html

[@RachelJane101]

I appreciate all of the knowledge you share. Unfortunately because of right side hemiparesis, I can’t do 99% of the exercises on this channel. Would you consider doing a series of head to toe exercises for those of us who really struggle to move one side of our body?

[@mister_p3277]

Can I get one of them tees please? I need some MS gym merch in my wardrobe

[@marmarmar145]

ruclips.net/video/yXChmGupikU/видео.html