Multiple Sclerosis Exercise - Trouble Lifting LEGS? Try This Powerful Exercise!

** FREE MULTIPLE SCLEROSIS MINI BALANCE CAMP EXERCISE PROGRAM **
themsgym.mykajabi.com/mini-ba...
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Weakness in the Hip Flexors is a MAJOR symptom for Multiple Sclerosis (MS) or any neurologic condition. When your flexors are weak, it makes walking, balancing, and moving around quite challenging.
In order to strengthen your HIP FLEXORS, you must strengthen not only the PSOAS muscle but all the other muscles that assist the Psoas in lifting your legs. This includes your 1️⃣ abdominals 2️⃣ spine 3️⃣ throat 4️⃣ diaphragm 5️⃣ pelvic floor.
Today, we are going to improve your hip flexion using an awesome exercise - SUPINE HIP FLEXION + 360 BREATHING.
As you do this exercise focus on:
➖ Keep low back pinned to the floor
➖ Keeping your spine tall and long
➖ Bracing your core
➖ Moving FROM YOUR UPPER THIGH AND DEEP CORE
➖ EXHALE as you lift your leg
➖ INHALE as you lower your leg
Practicing this exercise will improve:
1️⃣ Balance
2️⃣ Lower body strength
3️⃣ Core strength
4️⃣ Walking strength
5️⃣ Energy and stamina
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MS GYM LIFETIME EXERCISE TRAINING EXERCISE PROGRAMS:
themsgym.mykajabi.com/trainin...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
exercisewithms.com
MS GYM WEBSITE:
www.themsgym.com
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
themsgym.mykajabi.com/ms-gym-...
#ms #multipesclerosis #exercise

[@user-sq5vh5bu7p]

❤👍

[@erika8899]

Thank you so much for the tips.

[@valuvalbates9618]

Thank you 😊

[@jeannettebarragan9629]

What is good for radiculopathy on right leg with L5 nerve damage and left leg is a knee replacement and femur fracture. On a walker and trying to get stronger to go on quad cane. Now Dx with Progressive MS.

[@CherylLaVoie-nb5go]

Have trouble lifting leg to chest without it flopping to the side. How to handle that?

[@samip5734]

I assume that it is okay to have something under one’s head, such as a pillow, cushion or some books because I am unable to lie flat without support for my head.