Guys.. I was doing wfh and had been facing the leg numbness and pain.. i took some pain killers which was giving temporary relief. I was thinking to consult doc but also afraid of meds and scanning stuff, which i did not want to. So I was checking it on youtube about this and gladly i find this video and did this exercise, my god it gave me instant relief, thanks doc it worked for me
Thanks sir. I am from India and suffering from Tingling since years and first time found very useful exercise. Tingling is a worst form of feeling on top of calf. Thanks
It happening with me also from 2 yrs now I found out it is because of varicosecveins n spider veins after going to so many doctors I consulted vascular specialist please consult with vascular specialist may be u ll get benefit in sha Allah
Thanks doc. I was having constant numbness shooting from my left buttocks all the way down to my left ankle. After trying out your exercise I felt immediate relief. Thanks so much!
Thank you so much doctor. I will incorporate these exercises At present I am suffering from pain starting front my right lumbar down to my thigh, down to my legs and feet.
Wow, this will help me. I fell down 3months ago. My lower back has been hurting since. Yr demonstration looks promising. Thanx for sharing. I'm Agnes Koreta from Kampala, Uganda. I'm 63yrs
Thank you doctor for showing us this exercise as l have varicose problem n this is helpful for my leg. I am 72 yrs old and l am unable to squat please suggest exercises for my problem, thank you.
I have similar pain in the thigh. The exercise definitely kind of helped.. I'm sure if I practice the form and do it more regularly it would help.. mine has actually gone back and forth from one leg to the other over time
Helo sir I'm from India Mumbai my sister is suffering from.tingling problems it's worst she's not able walk and stand . Thanks for sharing this vedio please share other vedio also
This exercise was what i did for years and it did help with my sciatica pain that would shoot through my buttocks, but now those sciatica pain have disappeared instead i now have neuropathy and numbness that goes down my leg and my feet. It makes walking long distances a problem, i know have to bend forward to ease my symptoms. I have a feeling this exercise as described above worsened my problem. Any thoughts??
Thanks Doc for the simple exercise you showed and suggested. Been having lower back pain and feeling those pain in the back. I will do those simple exercise. More power to you doc.
Excellent Video! Excuse me for butting in, I am interested in your opinion. Have you ever tried - Rozardner Incredible Rapper Reality (google it)? It is a smashing one off guide for ending your chronic peripheral neuropathy or diabetic nerve pain minus the headache. Ive heard some super things about it and my BF at last got astronomical success with it.
@@RehabRevive hello sir my mother has spinal mylities .she experiencing alot of pain during the night which pain killer is good for. Her any solution please
Dr. I got low back pain several times now bavk pain s mild my both feet has this mumbness when i walk i fot feel it.but after gettig out of bed legs are dry and skin of the feet numb.i think this is the solution forme.i have no doubt todsy i started this.I will comment after wards.
Grateful thanks to you for.useful exercixse tose ior senior citizens who suffer from.t iingling. numbness in spine pray to Almighty to confer longevity to continue your physio exercise God bless you by kmbalakrishnan TNDgl
Feels a bit better, my stomach and legs suddenly feels numb and tingling. Maybe because i always play on my laptop and i always feel my posture is slouching. I will stretch and exercise this daily and make my posture right i hope the symptoms will gone.
Hi, Dr Lin, this is very clearly demonstrated, thank you. I have a swollen spleen (twice the size) and am diagnosed with spinal stenosis. How might these conditions affect this exercise, please?
Recently got Sciatica and when I lie down to sleep,immediately tingling,numbness starts from toe to other fingers to foot of the leg.On both the legs.My sleep gets affected. Will try this.
I'm in back pain with just standing up for more than 10 minutes and before I know it I am hunched over in pain and can no longer stand or walk. Suddenly over one night my feet began to feel as though they had been dipped in glue but just the toe area on each foot now it feels like the bottom of my foot is numb and some days are worse than others. I know I spend way too much time in bed but as I said when I try to move around it becomes agonising. I was very active and had some back pain when I was younger but it has increased in the last 12 years where I am in bed almost constantly. I am trying this exercise but I cannot get on my hands and Arch although it feels good to stretch my feet and slightly Arch my back. I guess I'm asking you if I am a candidate for this exercise?
Going to try this I've had numbness pins and needles for many years due to permanent root nerve damage from my nerve been compressed too long before my operation..
I did today and after the first round I could feel heat in the area which make me feel much comfortable. The pain leaves once I am done. How long will it take to fully heal?
Great sir.. I m suffering frm Lowe back, left hip - foot pain & numbness fr d past 1 month. Cant get up frm bed., stand, sit. Pain will radiate in 10 sec if i do so. I've tried ur suggested stretching today and found 70% ok to stand and sit. Thank you.. 🌾💐✨🙏
I have degenerating discs not herniated discs. Are these exercises helpful for that type of disease? The pain is similar, but the causes are somewhat different.
Thanks for great demonstration with speech. I wish you'd show a kyphotic patient do it, with a bamboo back and protruded head. I cannot even do your starting position now. What can and must I do myself firstly? Go to bed early despite only getting a few hours sleep then? Start going for daily walks despite needing professional help since decades and despite being burnt out and depressed? (HAve severe Liver- and Kidney dysfunction imbalances since childhood, from developmental emotional trauma by a traumatized mother. -Be well.
Am 64 yr old 310 lbs ,1991 ruptured disc L4 L5, 2013 spinal fusion. I need to lose 10 lbs for knee replacement surgery. I have tingling, numbness and swelling of my foot, calf & knee. I workout daily with resistance bands. I'm do 4x15 squats & pushups 4x weekly, can't do lunges. I do get sciatica spams at night sometimes. My question to you, how can I reduce the swelling & tingling of my foot? I don't consume salt. I'm not diabetic.
Dr! i have cyst in Lumbar that has caused numbness in Leg and my both Feet. How can i have better life without having complicated Neurosurgery?.. Doctors hold different opinions (i) Avoid Surgery (ii) Have Surgery.. Thus i am left with one option to consult Phsio. Lots of Love.
I am 2 weeks out from ha ING surgery on L5 S1 discectomy. Well had followup appointment yesterday and was beyond upset when I left. He not only had pain described from sciatica in my notes which is incorrect but insisted that is what I had. I have had pain in low back wrapping around hip to groin running down INSIDE of leg (NOT the back Of leg!) Stopping at knee and pinching it really hard on the inside of knee and wrapping around the knee we. Since surgery it had intensified BUT biggest worry is the added symptoms of numbness and pain running g down left side of buttox down outside and back of the leg. Like it is sleeping but yet throbbing pain all over the area from top to foot including last two toes and heal. Walking is a task now because controlling all of it to move properly is difficult and painful. Need to know what to do at this point. Surgeon very argumentative about it and stated he fixed the bulging disc and this is part of the healing process. I advised my pain management Dr gave me relief in the area I had described (which he stated was not in his notes it was sciatica pain!) I asked if he could check with him as to where the injection was placed that gave me relief. Surgeon stated that was not something he would do or have to do. So the left hand won't know what the right did or has done!!! So frustrated. I will try your exercise lightly because I don't think I can make it to the fully extended position. If you have any input on my dilemma please advise. Thank You, Lori Kretschmar
I am not a doc just a fellow low back pain patient. I can't tell you what is wrong with you but maybe Get a second or third opinion? and keep going to physical therapy. If therapest is no good try another. I have 2 bulging disc's and spinal stenosis. first doc wanted to operate. The thing is he told me surgery won't necessarily help the pain in my back it Only will help pain in legs. I went to a second doc and a new physical therapist. The pain went away mostly for 2 years without surgery. Unfortunately for me it came back 1 month ago out of nowhere and I can't walk or get out of bed. I am going to doc this week. I know how frustrating this can be and it takes a toll mentally and physically but never give up just keep fighting.
Hello doctor.. I am Abdul Basit from Pakistan. I am suffering from tingling and numbness in left three fingers of left foot and pain in upper side of Metatarsals of left foot for last month which os increasing for last two weeks, can you please suggeat any exercise?? regards
Hi Dr. Lin, I hope you have time to reply. I can do these exercises easy, and my back is really flexible. But I still have tingling in my feet for weeks now. I do have lower back pain. What can it be? Or how can I cure it? Thank you
It's really hard to say without a formal evaluation. There are so many different things that can cause tingling in your feet. highly recommend seeing a DPT or your primary care doctor to get evaluated!
I am Pratap 57 yrs I am suffering From sciatica in right leg since Nov. 2019 and having numbness and tingling in right leg. And having lower back pain. Please advise me accurate exercise so that i can cure My sciatica problem.
Dr. Lin the numbness that i felt that caused my hospitalization eventually it was a mild stroke according to my physician, there was a blot clot in my left part of my brain, so the day I was admitted up to the present I wrote to you it is still the numbness of my left foot up to my left part of my body and head . I hope you will give me some of your advices, though I am taking my medicines as maintenace of the hypertensions..
Thank you for sharing this! I feel numbness just in my lower legs, does not feel like it's coming directly from my lower back. I also have L5/S1 spondylolithesis, would this exercise be possibly harmful to try?
Im doing this for the first time and noticed my back slight on the right is a bit of sore which my right foot also experiences numbness especially worsens while lying on bed. About how many times do i need to do before determining whether this exercise is for me?
Watch from 1.08 am directly. Always come direct to point in your videos. Everyone using RUclips researching has an understanding of what is their problem. You dont have to introduce your lecture in such a long winding way and taking far too long to introduce what your video thumbnail already does. Communicate effectively by coming straight to point. Save time for self and most importantly for others. Godbless.
Guys.. I was doing wfh and had been facing the leg numbness and pain.. i took some pain killers which was giving temporary relief. I was thinking to consult doc but also afraid of meds and scanning stuff, which i did not want to. So I was checking it on youtube about this and gladly i find this video and did this exercise, my god it gave me instant relief, thanks doc it worked for me
So happy to hear it!
I feel you genuinely care. That’s means a lot
Thanks sir. I am from India and suffering from Tingling since years and first time found very useful exercise. Tingling is a worst form of feeling on top of calf. Thanks
Use a hot water bottle to put on the tingling
Doctor good morning, I am from Nigeria. Doctor, the pain is killing me. I am finding it difficult to walk. Thank you so much for sharing.
This is cobra pose of our Indian yoga 🙏🙂
It happening with me also from 2 yrs now I found out it is because of varicosecveins n spider veins after going to so many doctors I consulted vascular specialist please consult with vascular specialist may be u ll get benefit in sha Allah
I have the same issue. I will be trying this exercise
Doc, this got rid of my pins and needles that I've had for years. Now I know what to do thanks.
Thank you doctor, i've been suffering this pain from 2018 and now watching and doing your exercise help a lot.. 💖
Thanks doc. I was having constant numbness shooting from my left buttocks all the way down to my left ankle. After trying out your exercise I felt immediate relief. Thanks so much!
Why this numbness pls tell me🙏🙏
I am stress, with same condition. Thanks for feedback.
How much time you took
Mine is a disk bulge
Oh my Gosh I'm here because of that same problem although mine go to my heel
Thank you so much doctor. I will incorporate these exercises At present I am suffering from
pain starting front my right lumbar down to my thigh, down to my legs and feet.
Wow thank you I've been dealing with this for a while the exercise worked
How long have you had numb for
@@ixmortalzyt4496 I had it for years now... Any ideas
Doc u are u my savior, I had realy bad numbness, I am following a weak, now no numbness thank u😊
Thanks so much my legs and arms have been numb a lot, just by sitting or laying my head down.
Thank you for the demonstration and cautions. This provided relief for me. Hopefully it will continue to be helpful. Thank you!
I lifted some weight and had a mild tingling in the middle of my spine. This helped me a lot, thanks!
I'm trying OMG TQ DR.Lin I felt good in my back 3 days I can't sleep.... 💯 Good content 💯💪👍👍👍👍 pls share more
How many times u did ? Pls let me know.... Even I want to do this..
I just done this exercise, the pain reduce down. Thank you Dr
How many times u did sir ?
@@jyothig9786 It’s five times I did it one time a day
I gotta say this was the only exercise that helped me reduce the tingling arm pain due to back spasm - thank you Doctor you are a LEGEND!
Arm pain? Wtf
Wow, this will help me. I fell down 3months ago. My lower back has been hurting since. Yr demonstration looks promising. Thanx for sharing. I'm Agnes Koreta from Kampala, Uganda. I'm 63yrs
Thanks for sharing this video. I will do the exercise since I am experiencing numbnes in my right leg And also the tingling of my fingers and toes
Thank you so much for sharing this informative video for benefit of all people. Thanks buddy.
Thank you! It worked almost immediately, have had numbing/tingling in my left leg since dealing with sciatica.
It actually worked. Thanks a bunch
Great ideas .nice clear english.thank you so much
Before i started my feet were very havey and now i am lifting them freely.Thank you
Thank you doctor for showing us this exercise as l have varicose problem n this is helpful for my leg.
I am 72 yrs old and l am unable to squat please suggest exercises for my problem, thank you.
Mind clear teaching
Thank you ❣️ sir,hope you have time to reply, please how often are we suppose to repeat the exercise.
I am suffering from tingling and numbness. I will definitely do this exercise. Thank you so much
You are so welcome!
Thank you so much it did give me some relief.. I have been struggling for so long, I can barely handle it.
Glad it helped!
Great illustration for never tingling problems, I will try this ASAP, Thanks!
Just did this excise. I can feel my thigh numbness is getting better.
I have similar pain in the thigh. The exercise definitely kind of helped.. I'm sure if I practice the form and do it more regularly it would help.. mine has actually gone back and forth from one leg to the other over time
Mine too!!!👊💪🙏
Helo sir I'm from India Mumbai my sister is suffering from.tingling problems it's worst she's not able walk and stand . Thanks for sharing this vedio please share other vedio also
Is she fine now. Bcoz even I'm facing the same issue if she is okay please share some information how to cure this problem
Thank you for showing the way for improvement
Good back exercise. Thanks
Excellent - thank you for sharing
The exercise really helped me
Wow I had instant relief thanks
This exercise was what i did for years and it did help with my sciatica pain that would shoot through my buttocks, but now those sciatica pain have disappeared instead i now have neuropathy and numbness that goes down my leg and my feet. It makes walking long distances a problem, i know have to bend forward to ease my symptoms. I have a feeling this exercise as described above worsened my problem. Any thoughts??
Thanks Doc for the simple exercise you showed and suggested. Been having lower back pain and feeling those pain in the back. I will do those simple exercise. More power to you doc.
I'll try it in the morning with my sciatica exercises
Omg ty so much because I felt my numbness going away lol by lil while I was doing it
Yea, who's your Daddy?!
Excellent Video! Excuse me for butting in, I am interested in your opinion. Have you ever tried - Rozardner Incredible Rapper Reality (google it)? It is a smashing one off guide for ending your chronic peripheral neuropathy or diabetic nerve pain minus the headache. Ive heard some super things about it and my BF at last got astronomical success with it.
@@RehabRevive hello sir my mother has spinal mylities .she experiencing alot of pain during the night which pain killer is good for. Her any solution please
Tysm! I’ve been suffering from a numb leg and this definitely helps?
Thank you, it relieved my tingling and pain.
You are great doctor
Hi ...please say exercise for leg numbness and also am having neck problem
Dr. I got low back pain several times now bavk pain s mild my both feet has this mumbness when i walk i fot feel it.but after gettig out of bed legs are dry and skin of the feet numb.i think this is the solution forme.i have no doubt todsy i started this.I will comment after wards.
Thanks for Your Help
Great helpful video. Dr., how many repetitions for each phase would u suggest, starting & progressing?
Grateful thanks to you for.useful exercixse tose ior senior citizens who suffer from.t iingling. numbness
in spine pray to Almighty to confer longevity to continue your physio exercise God bless you by kmbalakrishnan TNDgl
That was really well presented...thank you!
Feels a bit better, my stomach and legs suddenly feels numb and tingling. Maybe because i always play on my laptop and i always feel my posture is slouching. I will stretch and exercise this daily and make my posture right i hope the symptoms will gone.
Did this help?
Very grade explan thanks
Hi, Dr Lin, this is very clearly demonstrated, thank you. I have a swollen spleen (twice the size) and am diagnosed with spinal stenosis. How might these conditions affect this exercise, please?
hope you feel better now! how are you doing now?
Recently got Sciatica and when I lie down to sleep,immediately tingling,numbness starts from toe to other fingers to foot of the leg.On both the legs.My sleep gets affected. Will try this.
what causes it?
Did this excercise help you?
@@jjohnson9822 I got relieved by sme medication and physiotherapy .
@@Ghost-gn4gi I followed some other exercises ,medications and physiotherapy..got relieved...
That's great.
Can a person experiencing with severe back pain, probably pain in lower back and tail do these exercises?
Thank you for demonstrating thanks for the help God bless you...
Thank you
Thank you ❤️
Thankyou this works! 😭❤️❤️
Thanks
I'm in back pain with just standing up for more than 10 minutes and before I know it I am hunched over in pain and can no longer stand or walk. Suddenly over one night my feet began to feel as though they had been dipped in glue but just the toe area on each foot now it feels like the bottom of my foot is numb and some days are worse than others. I know I spend way too much time in bed but as I said when I try to move around it becomes agonising. I was very active and had some back pain when I was younger but it has increased in the last 12 years where I am in bed almost constantly. I am trying this exercise but I cannot get on my hands and Arch although it feels good to stretch my feet and slightly Arch my back. I guess I'm asking you if I am a candidate for this exercise?
Going to try this I've had numbness pins and needles for many years due to permanent root nerve damage from my nerve been compressed too long before my operation..
After this excercise
How do you feel. Pls reply
tnx sir, God bless!
Good tips! Well said video.,
Thank you 😊😊
I did today and after the first round I could feel heat in the area which make me feel much comfortable. The pain leaves once I am done.
How long will it take to fully heal?
Great sir..
I m suffering frm Lowe back, left hip - foot pain & numbness fr d past 1 month.
Cant get up frm bed., stand, sit. Pain will radiate in 10 sec if i do so.
I've tried ur suggested stretching today and found 70% ok to stand and sit.
Thank you..
🌾💐✨🙏
You ok now??
I have degenerating discs not herniated discs. Are these exercises helpful for that type of disease? The pain is similar, but the causes are somewhat different.
Thanks sir 🙏
Happy to help!
How frequently and for what duration should someone do this?
Thanks for great demonstration with speech. I wish you'd show a kyphotic patient do it, with a bamboo back and protruded head. I cannot even do your starting position now. What can and must I do myself firstly? Go to bed early despite only getting a few hours sleep then? Start going for daily walks despite needing professional help since decades and despite being burnt out and depressed? (HAve severe Liver- and Kidney dysfunction imbalances since childhood, from developmental emotional trauma by a traumatized mother. -Be well.
Excellent
Am 64 yr old 310 lbs ,1991 ruptured disc L4 L5, 2013 spinal fusion. I need to lose 10 lbs for knee replacement surgery. I have tingling, numbness and swelling of my foot, calf & knee. I workout daily with resistance bands. I'm do 4x15 squats & pushups 4x weekly, can't do lunges. I do get sciatica spams at night sometimes.
My question to you, how can I reduce the swelling & tingling of my foot? I don't consume salt. I'm not diabetic.
I have had spinal surgery 8 months ago so can I do this exercise?
excellent video
Those arrows are an awesome additiion. Do you have a video for those with herniated discs but have flexion bias instead of extension?
Thank u dr
Please Dr Lin can this exercise help in numbness of the toes?
Dr! i have cyst in Lumbar that has caused numbness in Leg and my both Feet. How can i have better life without having complicated Neurosurgery?.. Doctors hold different opinions (i) Avoid Surgery (ii) Have Surgery.. Thus i am left with one option to consult Phsio.
Lots of Love.
Great video.
Glad you enjoyed it! Don't forget to subscribe!
I am 2 weeks out from ha ING surgery on L5 S1 discectomy. Well had followup appointment yesterday and was beyond upset when I left. He not only had pain described from sciatica in my notes which is incorrect but insisted that is what I had. I have had pain in low back wrapping around hip to groin running down INSIDE of leg (NOT the back Of leg!) Stopping at knee and pinching it really hard on the inside of knee and wrapping around the knee we. Since surgery it had intensified BUT biggest worry is the added symptoms of numbness and pain running g down left side of buttox down outside and back of the leg. Like it is sleeping but yet throbbing pain all over the area from top to foot including last two toes and heal. Walking is a task now because controlling all of it to move properly is difficult and painful. Need to know what to do at this point. Surgeon very argumentative about it and stated he fixed the bulging disc and this is part of the healing process. I advised my pain management Dr gave me relief in the area I had described (which he stated was not in his notes it was sciatica pain!) I asked if he could check with him as to where the injection was placed that gave me relief. Surgeon stated that was not something he would do or have to do. So the left hand won't know what the right did or has done!!! So frustrated. I will try your exercise lightly because I don't think I can make it to the fully extended position.
If you have any input on my dilemma please advise.
Thank You,
Lori Kretschmar
I am not a doc just a fellow low back pain patient. I can't tell you what is wrong with you but maybe Get a second or third opinion? and keep going to physical therapy. If therapest is no good try another. I have 2 bulging disc's and spinal stenosis. first doc wanted to operate. The thing is he told me surgery won't necessarily help the pain in my back it Only will help pain in legs. I went to a second doc and a new physical therapist. The pain went away mostly for 2 years without surgery. Unfortunately for me it came back 1 month ago out of nowhere and I can't walk or get out of bed. I am going to doc this week. I know how frustrating this can be and it takes a toll mentally and physically but never give up just keep fighting.
Did you ever get this resolved??
Hello doctor..
I am Abdul Basit from Pakistan. I am suffering from tingling and numbness in left three fingers of left foot and pain in upper side of Metatarsals of left foot for last month which os increasing for last two weeks, can you please suggeat any exercise?? regards
Hi Dr. Lin, I hope you have time to reply. I can do these exercises easy, and my back is really flexible. But I still have tingling in my feet for weeks now. I do have lower back pain. What can it be? Or how can I cure it? Thank you
It's really hard to say without a formal evaluation. There are so many different things that can cause tingling in your feet. highly recommend seeing a DPT or your primary care doctor to get evaluated!
@@RehabRevive guddy doctor tnk you for th the exercise,I will be doing it
@@RehabRevive l no
How often should I do this per day.?
I just tried it few minutes ago and seems to be working
I am Pratap 57 yrs I am suffering
From sciatica in right leg since Nov. 2019 and having numbness and tingling in right leg. And having lower back pain. Please advise me accurate exercise so that i can cure
My sciatica problem.
Incredible!
I was a mild stroke patient couple of months ago. Can I do this exercise. I have the same numbness and feel having needles in my left feet palm.
How about 1 month post hysterctomy surgery with lower numbness and tingling sensation after poor sitting position ??
I am doing it. And feeling soooo good. Thank you
Dr. Lin the numbness that i felt that caused my hospitalization eventually it was a mild stroke according to my physician, there was a blot clot in my left part of my brain, so the day I was admitted up to the present I wrote to you it is still the numbness of my left foot up to my left part of my body and head . I hope you will give me some of your advices, though I am taking my medicines as maintenace of the hypertensions..
I hope you have been feeling well. Have you gotten any better for the left side?
How often should I do this?
Thank you for sharing this!
I feel numbness just in my lower legs, does not feel like it's coming directly from my lower back.
I also have L5/S1 spondylolithesis, would this exercise be possibly harmful to try?
how long and how many times a day
I’ve tried loads stuff il try this th u
Thank you for sharing this now my pain and numbness are going away.
What was your problem
I’m having a problem where my knee dislocated a few days ago and in my leg it’s like numbed and it burn if it moves it feels like strings getting cut
Thank you Dr Lim
Where were you from?
Southern California!
I did did with my physio today ..feeling good 👍🏼 now but will continue to do this as I still have a lil tingling.
Im doing this for the first time and noticed my back slight on the right is a bit of sore which my right foot also experiences numbness especially worsens while lying on bed. About how many times do i need to do before determining whether this exercise is for me?
Thank you
You're welcome!
Watch from 1.08 am directly. Always come direct to point in your videos. Everyone using RUclips researching has an understanding of what is their problem. You dont have to introduce your lecture in such a long winding way and taking far too long to introduce what your video thumbnail already does. Communicate effectively by coming straight to point. Save time for self and most importantly for others. Godbless.
After doing the excesses I feel better thanks
Bruh, you can skip ahead
Any modifications available for pregnancy?
Is this exercise okay for l4 l4 stenosis or pinched nerve