You're MID BACK RIGID? Check This OUT! - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
www.exercisewit...
-----------------------------------------------------------
While most common literature states that you are driven forward by your glutes and legs, that only happens when the muscles and fascial planes surrounding your spine can communicate and drive the muscles of your hips and legs.
The problem with MS and other neurologic conditions is that due to movement being a THREAT, your middle spine (area that creates motion in your body) becomes stiff, tight, and immobile.
The result of this thoracic rigidity is a body that just shuffles along compensating its way through life with disruptive and degenerative gait patterns that can lead to pain, injury, and more symptoms.
Therefore, it is super important that we improve and maintain thoracic mobility, spinal function, and kinetic motor control throughout your entire body.
This spinal coil exercise does just that. When you pull your hip and shoulder closer together using your lat, quadratus lumborum, and obliques, you store kinetic energy. When you then pull your body to the opposite side, you release that stored kinetic/elastic energy and train your brain to activate the WALKING CENTERS of your brain.
It’s a powerful and kinda fun exercise. So put on some groovy tunes and rock side to side to the music!
This exercise will improve:
Balance
Coordination
Walking strength
Core strength
Leg drive
Spinal pain
----------------------------------------------------------------
Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS.
----------------------------------------------------------------
MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
themsgym.mykaj...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
exercisewithms.com
MS GYM WEBSITE:
www.themsgym.com
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
themsgym.mykaj...

[@maryhinze-joyce8966]

Great job my RUclips friend. This is just what I needed today!!

[@TheMSGym]

YES 👍 BINGO 🎯

[@kaylainthesky47]

Your videos help teach and walk me through so so much!! I try most of your videos both seated and standing to make sure that I understand im doing them correctly if something results in me needing to end up working out fully seated throughout a session.
(When im walking my dogs i see how much its actually benefiting me in regards to lack of issues walking)
Cant wait to try this one!🤩

[@TheMSGym]

So awesome to hear 👏!
Love that you hit both seated and standing. That is SO great for the brain 🧠 learning the skill in different postural set ups. Keep up the great work ❤️

[@idivas_Tricia]

Thank you! Your exercises are helping so much. I will add this one too.

[@TheMSGym]

That’s fantastic to hear ❤️❤️❤️

[@CaroleBunnyBenson]

Thank you

[@TheMSGym]

You’re super welcome!

[@tereseawalker4516]

not easy to do in chair, thank your for your videos!!!

[@TheMSGym]

It does add a bit of configuration. Focus only on simply pulling your rib cage to your hip. Hold that contraction… the isometric will strengthen AND stretch out your trunk!

[@frankkasper5726]

Wow that felt good!!!!

[@TheMSGym]

Heck yeah 👍. So glad, I love this drill!

[@ancadi4ever]

This exercise seems great,can't wait to try it. Thank you

[@TheMSGym]

You’re welcome 😉

[@MegaMusical10]

Fantastic video, thanks.

[@TheMSGym]

You’re welcome. I hope this drill helps you move better!

[@shamanagpal1631]

Awesome 👌

[@TheMSGym]

❤️❤️

[@shamanagpal1631]

Awesome video as you explain so well 😀

[@opalsmith7030]

This awesome information! Perfect timing for me 💕

[@theoneandonlypinkypinky8245]

This is great but I cant stand up on my own