I am a one year out stroke survivor. I just "tripped" upon you and your videos. Everytime I find one to fit my level of movement that will ultimately increase my limits, I literally bawl. You are such an asset to my OT and PT! Medical insurance only pays for so much, and you definitely fill in the gaps. Because of my improvements, they recommend you to other patients.❤️ Thank you for loving us through your camera.
Thanks alot, god has given me a disease called M.S, god has given a coach like you, the way you explain, so awesome i really appreciate your help to us.
GOD gave us Trevor to fight disease which is from the enemy.. but God wont allow any attacks more then we can handle. Thanks Trevor for your compassion on these trying times !
Thank you! I am a yoga therapist and have students who have not been receiving their other therapies. I’ve worked with PT and OT in the past, but have been looking to include exercises that cover the therapy gaps even more. This is very helpful for a few of my students. Please keep sharing! We need this help more than ever 🙏
Thanks so much for these Trevor. I have Friederich's Ataxia, so am losing muscle due to atrophy. I have been sharing your videos to my groups, as many of us have problems not knowing what exercises to do. Thank you for sharing your knowledge!
Just done this, for me it's nearly bedtime in 🇮🇹. I feel really great, even relaxed. I did them on my bed, it was 👌. . This will be surely a morning and evening warm up! Thank you so much Trevor! 😀😴😴
I'm new to your site and hey it's the best can't believe the difference in me after having RRMS since 1998!! No docs etc have offered me any help with spasticity in all that time so thank you with your help I've helped myself and the docs can't believe it!! Thank you so much. Tracy (United Kingdom) on your vids on a daily basis!! and told the UK neuros about you!
dan mcanney I found the MS Gym after I got released from stroke rehab last year. The MS Gym work outs in addition to my PT and OT have helped so much! If you have not done so already, you should check out the MS Gym facebook group. SO many great exercises! I wish you the best recovery!
Thank you so much for your videos, they have helped me a lot. One question: does it make any difference if you massage your legs towards your heart, instead of up to down?
I back again. After HSCT I have a little more stiffness/spasticity which other MSers say can take month or even a year or two before easing off. But I need to put in the work I'm told!
Hi Trevor! Thanks for this video! I’m new to your channel and I find you quite great! I have a question: what do I do with these kind of exercises where I have to keep my knees bent but the shake or fall to the sides? I thought about using a resistance band ( the ones that are a loop)? Thanks so much again!
Trevor IF you have a chance to put a paper tutorial together on this, it'd be much appreciated - but I understand if it's just easiest this way - I pray to put it all to memory; God bless you & thanks
Hey Trevor! Thanks for these exercises! I was having a lot of spasticity in my lower back (L5/S1) and these exercises relieved it. I also have a brain injury so I can't do anything from the upper body without aggravating my injury. Haven't found anything or anybody to work around this.
I’m terrified to try anything with my hips. The part where the ball connects your leg, not sure what it’s called, hurts me so bad. Even turning over in bed takes my breath away. Getting out of an suv kills me. What is something simple I can start off with to work my way up to more? Thank you in advance. Melonie
Melonie - I help Trevor out with the RUclips site and I’m also a member. Sounds like your hips are tight and you probably have an anterior pelvic tilt. Try gently massaging your TFL to release and then there is a standing TFL stretch video. For the anterior pelvic tilt you can check out the core movement minutes playlist or the Sitting BGB playlist
I am a one year out stroke survivor. I just "tripped" upon you and your videos. Everytime I find one to fit my level of movement that will ultimately increase my limits, I literally bawl. You are such an asset to my OT and PT! Medical insurance only pays for so much, and you definitely fill in the gaps. Because of my improvements, they recommend you to other patients.❤️
Thank you for loving us through your camera.
Good day , i need a suggestion. I am advised to wear braces on my left leg. Please suggest what kind of braces I should wear
Thanks alot, god has given me a disease called M.S, god has given a coach like you, the way you explain, so awesome i really appreciate your help to us.
GOD gave us Trevor to fight disease which is from the enemy.. but God wont allow any attacks more then we can handle. Thanks Trevor for your compassion on these trying times !
You are awesome.No one addresses spasticity but you. All I have heard about is medication with side effects
Thank you so much the last two nights I have been able to sleep due to doing these exercises....God bless you.
I'm back, post hsct which was in September 2023. Grateful for this. You are sage Trevor.
Thank you! I am a yoga therapist and have students who have not been receiving their other therapies. I’ve worked with PT and OT in the past, but have been looking to include exercises that cover the therapy gaps even more. This is very helpful for a few of my students. Please keep sharing! We need this help more than ever 🙏
Love all the info given with the stretches
Just found this! So excited to put this to good use!
This is the best PT ever! Ty!
Trevor your the best!
Thank you for those exercises!
Trevor, I use your exercises with my clients. Thanks for doing this. Very effective!
Thanks so much for these Trevor. I have Friederich's Ataxia, so am losing muscle due to atrophy. I have been sharing your videos to my groups, as many of us have problems not knowing what exercises to do. Thank you for sharing your knowledge!
Just done this, for me it's nearly bedtime in 🇮🇹. I feel really great, even relaxed. I did them on my bed, it was 👌.
. This will be surely a morning and evening warm up!
Thank you so much Trevor! 😀😴😴
I'm new to your site and hey it's the best can't believe the difference in me after having RRMS since 1998!! No docs etc have offered me any help with spasticity in all that time so thank you with your help I've helped myself and the docs can't believe it!! Thank you so much. Tracy (United Kingdom) on your vids on a daily basis!! and told the UK neuros about you!
Great warm up Trevor!
Morning Trevor from Northern Ireland✊️these exercises are great to get you moving in the morning.always feel better after😀😀😀😀
In Donegal 😍
Awesome warm up & spasticity release Trevor! I found my new 10 warm up for rock climbing. I love how this hits the whole body.
This is amazing for anybody to do!
Trevor...thank you so much for these videos...
Using these stretches to help with stroke spasticity. Thank you.
dan mcanney I found the MS Gym after I got released from stroke rehab last year. The MS Gym work outs in addition to my PT and OT have helped so much! If you have not done so already, you should check out the MS Gym facebook group. SO many great exercises! I wish you the best recovery!
Thank you!!
Thank you so much for your videos, they have helped me a lot. One question: does it make any difference if you massage your legs towards your heart, instead of up to down?
I back again. After HSCT I have a little more stiffness/spasticity which other MSers say can take month or even a year or two before easing off. But I need to put in the work I'm told!
My spasticity is more and i am on medication for the same. However i am not able to flex my limbs. Will try to do the above thank you .
amazing, Trevor!! Thank you so much :)
THANK YOU ..
Hi Trevor! Thanks for this video! I’m new to your channel and I find you quite great! I have a question: what do I do with these kind of exercises where I have to keep my knees bent but the shake or fall to the sides? I thought about using a resistance band ( the ones that are a loop)? Thanks so much again!
Trevor IF you have a chance to put a paper tutorial together on this, it'd be much appreciated - but I understand if it's just easiest this way - I pray to put it all to memory; God bless you & thanks
Maria Peccorini yes!! Agreed! I can’t always watch a video
Is it important to do both sides even if you only have an issue with clonus in one leg?
I'm diagnosed with MS from last 15 years.Which exercise i should start with?
Please help me out.
This can use for slipdisc patients
Great instructing!
My family is very supportive but after 12 years of affected my MS I am on wheelchair what .Can I do to improve my health
Hey Trevor! Thanks for these exercises! I was having a lot of spasticity in my lower back (L5/S1) and these exercises relieved it. I also have a brain injury so I can't do anything from the upper body without aggravating my injury. Haven't found anything or anybody to work around this.
Why do you cross one leg over the other before you kick out?
All good !
Awesome feels really good, more flexibility, stiff after yesterday ... really worked 😀😀😀😀
I’m terrified to try anything with my hips. The part where the ball connects your leg, not sure what it’s called, hurts me so bad. Even turning over in bed takes my breath away. Getting out of an suv kills me. What is something simple I can start off with to work my way up to more? Thank you in advance. Melonie
Melonie - I help Trevor out with the RUclips site and I’m also a member. Sounds like your hips are tight and you probably have an anterior pelvic tilt. Try gently massaging your TFL to release and then there is a standing TFL stretch video. For the anterior pelvic tilt you can check out the core movement minutes playlist or the Sitting BGB playlist
What is TFL?
Any tips for calf tightness?
Thanks Trevor! You're so awesome!
Thank you Trevor
Hi Trevor, thanks for the video. Just want to know if I do this on my shoulder, arm, triceps/biceps/elbow etc? Thanks
Brandon Yes, Rock it out!
@@TheMSGym Thanks. From Malaysia.
I am left side Stroke Paralised , Recovering,as I have to massage with Right hand can I use Electric Viberator Massager.
Good exercises for Stroke Recovery . Thanks
Can I use hand held Electric Muscle Viberator for Stroke related Spasticity.
Hi
I have a guided mild spastic cerebral palsy due 2$tokes afterbirth .
I have ppms
👍🏽👍🏽