I walk 2 blocks every day & yes my foot drop is not painful but more annoying than anything. I have found a number of these sites that have actually helped more than my physical therapist.
Thank you for these videos. I was diagnosed 13yrs ago and told I'd be dead within 18 months - thankfully not all Neurologists know what they are talking about. Unfortunately i suffer severe balance problems, foot drop, spasms, fatigue, tremors, freezing of hands, numbness ...and I'm still classed as relapsing-remitting! While tremors, fatigue and balance issues interrupt any exercises, your exercises are still nice to do...even though the tremors go nuts afterward! But again, thank you for your videos...while its a long, slow journey to get those new neural nets active, I know it can be done. Good luck to you all, we can do this.
@@jonafark7077 The exercises are a slow journey...not like a Panadol, but it has helped keep the muscles to remember what they are supposed to do in the face of what feels like an uncontrollable decline. I always hated the intense spasms and tremors, and probably more so the fact i had no control over them, but my very supportive husband told me to reframe it in my head. He reminded me that the severe spasms are like a major exercise work out, pointing out the fact my legs haven't shriveled to nothing even though I now use a wheelchair. I have noticed diet plays a HUGE part in MS progression and that coffee (and this is just one item) affects it for the worse in me. I admit I have been too lazy to stop this, and I blame myself for progressing to a chair. This is an amazing personal journey (MS) and I've leant more about me through this process (and gratefully have an amazing husband to help me through the journey)...I can't think of a bigger (and better) process to learn what I have. For whatever reason you have this very frustrating condition (genetic or environmental) the best way to cope is to ride the waves (there are HEAPS of them), stay sane and be as philosophical and 'zen' as you can. Its not easy but, and this is the philosophical part...with a HEAP of zen... God wouldn't have given you this challenge if he thought you couldn't handle it ;-)
Howdy. I suffer from lumbar radiculopathy which has caused neither my calf muscles nor anterior tibialis to work properly. Would your MS program be suitable for my neuropathy problem?
I have been experiencing a sudden case of foot drop. At first I thought it was a. Achilles injury but after researching some of the symptoms of it I realized this is possible what it is and after watching this video I've been doing some of the exercises and I can already feel relief. I'm soooo thankful for this video I'm going to still follow up with my doctor but I'm feel alot better and slowly getting back to a normal walking pace.
Hello Telly! hope all is going well for you and yours. Thank you for sharing! This is exactly why we exist. Allowing individuals that are willing to put forth action a productive and safe way to positivity impact their current state. Proud of your efforts bud! Keep up the deliberate action.
Thank you for the tips , I will definitely start doing this. For me my right foot I have issues I guess foot drop then after like 10 15 minutes my left foot I start dragging ass well.
Free 7 day MS workout? At first, I thought (being a life long skeptic), "What's the catch"? Then, I watched this video about foot drop and thought, "What have got to lose? I'm in". I'm still going to the gym (elliptical, bike, weights, etc.) but this is another level to help with MS. Gotta keep moving! Thank you so much, MS Workouts, for making my life a little better.
Wow! New to foot drop after radiotherapy in spinal cord area. I am having NHS physiotherapy which is not helping much. The exercises I have been given just exercise my legs and gives me calf cramp on the affected leg every morning on waking. Just tried the exercise along with you on the video and was amazed that I walked around the house - with no foot drop. I know it will not last after just one exercise session but now I know it works. I am going to take your advice and set the alarm on my phone to remind me to do it every hour. Thank you so much for your video. I can only keep improving from now on.
Not going to lie. I found this late but this one exercise really assisted me in more movement I've been doing physical therapy myself and geez it's been crazy
Thank you I will try this. Diagnosed with MS back in 1993 I’m mobile but foot drop, spasticity and muscle weakness an issue lately Glad I saw this you tube.
Hello sir. Myself Raj from India recently I watch out your video nice concept..I am trying this exercise to overcome my foot drop due to spine surgery....Sir comment me your website where I can introget you.
Hey abeer! We hope you're doing well and staying safe. We're happy you're enjoying the exercises! To join the strength camp please go to www.msworkouts.com/strengthcamp Let us know if you have any additional questions!
Thank you so much for your video! You helped me target my foot pain that i've been dealing with for more than 3 years with these techniques i'm going to try them and track results.
Hi Moobs, if you'd like to hit some core, please check out our free 7-day strength camp, in it we have core exercises. Here is the link to sign up for free: www.msworkouts.com/strengthcamp
My left and ankle is partially numb, so I'm not sure where to go with this. I bought some rubber bands for this on Amazon, but do not work. Cheap rubber.
I had foot drop for 3 years and then suddenly dramatically improved. My calf is SO tight I can’t even get my foot passed 90 degrees if I’m standing with my toes on a stair and all my weight on my ankle. It’s just frozen stiff when I get to 90. So hopefully this helps
If you have foot drop and somehow this calf/gastrocnemius stretch works for you then what you have might be a FALSE foot drop, the real cause might be the extensor synergy pattern where glutes, quads and gastroc firing in a pattern rather than dorsiflexor weakness (which is the real footdrop seen in stroke)
Anymore stretching for drop foot my right foot really drops hard to walk from peripheral neuropathy and I have osteoporosis. Any more light simple stretches would be really appreciated thank you!!!!!
Sir I had a spinal fusion surgery in November-19 on L-4 L-5 and after the surgery I have a foot drop on my right foot and and have difficulty walking . Can you advise me for my recovery I am in London now.
Hi Deborah Desanto! Glad you enjoyed the video. These stretches will certainly help improve blood flow in the foot! We also offer another exercise video for foot drop that you can check out here: ruclips.net/video/YgtRI45mcLU/видео.html
I had a stroke and have foot drop and have a AFO, but I suffer from major tremors especially when I try to lift my ankle. Will this help with reducing my tremors?
Hi sir my name is keerthana i also have the same problem thank u sir for this video sir but one question how many days it will take to heal this problem I'm very excited so please reply me sir
Hello Keerthana, I hv been dealing with foot drop for last 11 months, going for regular physiotherapy, still no main movement, not sure what caused it.what abt yours?
Hi My son is 5 years and 7 months old . His left side muscles are tight that’s why his left leg is getting short. He walks by left foot heel up. Please reply which exercises can help him .
Some people can feel nerve pain that goes all the way to the lower back while stretching the feet in and outwards like that. Is that a good sign or should we stop?
After playing football i am unable to lift the front part of my foot. I was fine while playing but after sometime this syptom started to grow. At first when i noticed it, i could lift the front part a bit but with a littile pain but as time went i am now completely unable to lift the front part to the extent where it doesn't even pain or there is just a minor pain if i try.....it has been 3 hours since i returned home after playing.... Please help with some advice and suggestions for what it could be (Sorry for my english) Thank you
Hello A.Ar, we hope all is well with you and your son. We suggest consulting your physician regarding the specific conditions of your son's spasticity in his leg. Generally, massaging and gently stretching the muscle that has issues can lead to increases in pliable nature of the muscle. Bless you both!
Sir mere ridh ki hadi tuti hui hai rod bhi pdha hai 5 sal ho aya keya mai nikla sakta hu ki nahi age 25 sal please btaiye ek bat aour panje par mai khada nahi ho pata hu chalta bhi hu langda kar
Hello Sir, I also have a CPN nerve dysfunction and I'm facing a problem of total foot drop, Dr. told me this after MRI and NCV test and I don't need surgery can u pls suggest me any exercise, and I'm already under Medication without any workout. Thanks.
Hi Tabrez, we would suggest ankle eversion, ankle flexion, and ankle extension. We have a foot drop program in our membership that covers all three of these movements. If you'd like to learn more please click the link below. tv.msworkouts.com/programs/foot-drop-exercise-series
Hi Nagaraja! Foot drop cannot be "cured", but it can be improved through strengthening and stretching. Although we cannot cure the symptoms of MS, we can attempt to manage them through strength training. This video is a stretch - it will help against tight calf muscles. Make sure you are also performing strengthening exercises. Below is a link to a couple of foot drop exercises on our RUclips channel. And I've also attached a link for our free 7-day strength camp which has a couple of food drop exercises as well. Results come from putting forth effort and being consistent with it. Best wishes =) ruclips.net/video/YgtRI45mcLU/видео.html&t= www.msworkouts.com/strengthcamp
Hi, i have foot drop since Jan 2018 and improve much. Can walk with afo and drive Bike and car as well. But but i have two problems not solved yet. Help me out on them please:- 1- my dorsiflextion not improving means cant lift foot upwards from 45 to 60 degree. It pains when bend for 60. 2-. My planthar surface is hyper sensitive. Cant walk without shoes on soil or rough. Even a pin size thing gives me shock when planter comes on it
You can try "desensitization strategies". Work on putting your foot on rougher surfaces in sitting until your foot become less sensitive. Also, here is a video that might help. "toe/foot curling" sometimes causes the pain. :) ruclips.net/video/duBeo2PtUww/видео.html
My leg has gone very thin with foot drop i cannot feel part of my leg and foot its paralysed i got nerve damage during surgery after breaking my femur and hip..5 years ago..is there hope for my leg to get back to normal again? I will do these physio exercises. Thanks Beth
Hello Beth! I hope all is well with you and yours. Our sincerest feelings of empathy for your nerve damage. If the nerves in your leg are paralyzed this will keep you from being able to engage your muscles. We would suggest working with your physician to develop options on working towards restoring neurological functions so that you can then get back to exercise. Bless you and your efforts and we hope you have a magnificent day!
Jasmine, try our stretch videos along with massage to get oxygenated blood flow to the tissue/muscles in our your legs and hips to help increase the pliable nature of the tissue and your functional abilities. The "popping" in joints in some cases is directly connected to tight tissue around the areas. We do of course always suggest sharing this info with your physician. Keep up the effort, we are proud of you.
i want to ask you sir i did accident before 8 years still i have food drop and all the muscles is so much weak about leg muscle and thigh also bottocks really am so sad i want your help that only in my left foot also when i had that my foot is not move because i had damage in hip nerve and fixed by 2 plates and 11 screws i need your help please
Hi Rakan, if you'd like to strengthen your lower body, then we would suggest either using our free Strength Camp, or joining our membership that has 100+ exercises and programs specifically targeting mobility and foot drop. www.msworkouts.com/
Hello Mmashikwane hope you and yours are well! Thank you for stopping by our channel. Flat feet is something we suggest you visit with a trusted podiatrist about. At MSworkouts we focus on stimulating the muscle tissue of the body which does generally lead to better stability in all of the joints of the body through increased strength!
![Top 9 Drop Foot Braces [Best Foot Drop Treatments & AFO Braces]](http://i.ytimg.com/vi/Dc6wwpbDwWk/mqdefault.jpg)
![COLOMBIA vs. CHILE [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/TDjN4W3yy1k/mqdefault.jpg)
Thanks for the tips, always much appreciated!
Perfect timing. I recently started walking a bit of a distance to the bus stop and foot drop is such a challenge every day. Thank you.
Hi BKHolly, keep up the effort! We are proud of you =)
you might also like this video: ruclips.net/video/9fXLmuLvcw8/видео.html. Keep going!! Hard work ALWAYS pays off :)
I walk 2 blocks every day & yes my foot drop is not painful but more annoying than anything. I have found a number of these sites that have actually helped more than my physical therapist.
Try an afo
How did you come up with foot drop? My mom is suffering foot drop
2011 Nov. had another recurrence of my GBM-Brain Cancer, and developed Drop foot (right foot). Thank you for sharing your training! God bless you!
Wait I have drop foot. Does this mean I have brain fancer
God bless you begotten 59. Fight the good fight
Thank you so much was just diagnosed with MS. Need all the help I can get... so appreciate it ❤️
Hi Laurie! That's what we're here for. Keep us posted on how you're doing!
What is MS ..
Try this video as well. :) ruclips.net/video/9fXLmuLvcw8/видео.html
Thank you for these videos. I was diagnosed 13yrs ago and told I'd be dead within 18 months - thankfully not all Neurologists know what they are talking about. Unfortunately i suffer severe balance problems, foot drop, spasms, fatigue, tremors, freezing of hands, numbness ...and I'm still classed as relapsing-remitting! While tremors, fatigue and balance issues interrupt any exercises, your exercises are still nice to do...even though the tremors go nuts afterward! But again, thank you for your videos...while its a long, slow journey to get those new neural nets active, I know it can be done. Good luck to you all, we can do this.
What is the diagnosis? I have similar symptoms.
@@luckyomoregie1318 MS...an annoyance of the largest type.
Is it really working.... Iam also having the same MS
@@jonafark7077 The exercises are a slow journey...not like a Panadol, but it has helped keep the muscles to remember what they are supposed to do in the face of what feels like an uncontrollable decline. I always hated the intense spasms and tremors, and probably more so the fact i had no control over them, but my very supportive husband told me to reframe it in my head. He reminded me that the severe spasms are like a major exercise work out, pointing out the fact my legs haven't shriveled to nothing even though I now use a wheelchair. I have noticed diet plays a HUGE part in MS progression and that coffee (and this is just one item) affects it for the worse in me. I admit I have been too lazy to stop this, and I blame myself for progressing to a chair. This is an amazing personal journey (MS) and I've leant more about me through this process (and gratefully have an amazing husband to help me through the journey)...I can't think of a bigger (and better) process to learn what I have. For whatever reason you have this very frustrating condition (genetic or environmental) the best way to cope is to ride the waves (there are HEAPS of them), stay sane and be as philosophical and 'zen' as you can. Its not easy but, and this is the philosophical part...with a HEAP of zen... God wouldn't have given you this challenge if he thought you couldn't handle it ;-)
What about hand not doing what it could. Now I feel like just having one hand and more dependance!
Howdy. I suffer from lumbar radiculopathy which has caused neither my calf muscles nor anterior tibialis to work properly. Would your MS program be suitable for my neuropathy problem?
I have been experiencing a sudden case of foot drop. At first I thought it was a. Achilles injury but after researching some of the symptoms of it I realized this is possible what it is and after watching this video I've been doing some of the exercises and I can already feel relief. I'm soooo thankful for this video I'm going to still follow up with my doctor but I'm feel alot better and slowly getting back to a normal walking pace.
Hello Telly! hope all is going well for you and yours. Thank you for sharing! This is exactly why we exist. Allowing individuals that are willing to put forth action a productive and safe way to positivity impact their current state. Proud of your efforts bud! Keep up the deliberate action.
Really? it's effective?
？？
How r u. How much need time for recovery
@@chiwaipang1743 how r u
Thank you for the tips , I will definitely start doing this. For me my right foot I have issues I guess foot drop then after like 10 15 minutes my left foot I start dragging ass well.
Thanks for the advice!
Great lesson. I appreciate it!
@@marceloalfonso7130 hey buddy I have a neuropathy like my left leg and hand are numb and tingly don't know what to do with that
Glad you enjoyed it shawn bray!
Free 7 day MS workout? At first, I thought (being a life long skeptic), "What's the catch"?
Then, I watched this video about foot drop and thought, "What have got to lose? I'm in".
I'm still going to the gym (elliptical, bike, weights, etc.) but this is another level to help with MS. Gotta keep moving! Thank you so much, MS Workouts, for making my life a little better.
Glad you enjoyed the 7 day strength camp, wysiwyg43! Thank you so much for leaving your feedback. We hope that you're doing well and staying safe.
thanks from the netherlands
Wow! New to foot drop after radiotherapy in spinal cord area. I am having NHS physiotherapy which is not helping much. The exercises I have been given just exercise my legs and gives me calf cramp on the affected leg every morning on waking. Just tried the exercise along with you on the video and was amazed that I walked around the house - with no foot drop. I know it will not last after just one exercise session but now I know it works. I am going to take your advice and set the alarm on my phone to remind me to do it every hour. Thank you so much for your video. I can only keep improving from now on.
Wow this helped so much
Not going to lie. I found this late but this one exercise really assisted me in more movement I've been doing physical therapy myself and geez it's been crazy
Thank you
I will try this. Diagnosed with MS back in 1993
I’m mobile but foot drop, spasticity and muscle weakness an issue lately
Glad I saw this you tube.
Glad you're enjoying the video Iris Atiles! Thanks for stopping by the channel :-)
Great! I certainly needed this video. My arch has completely fallen. I thought there was no help. Thanks
Hi Yvonne, thanks for stopping by our channel! Glad you're enjoying the videos :-)
Thank you
Well Done, Bro...Well Done
👍👍👍👍👍👍👍👍👍
Thanks for all your videos
Very helpful 👌
Can you add closed captioned? I need it because I have down foot I need to how stretch my foot. Thank you
Appreciate your tips. I've had foot drop for like 6 years or more. I've improved it a little, but I assume this may help alot more
Hello sir.
Myself Raj from India recently I watch out your video nice concept..I am trying this exercise to overcome my foot drop due to spine surgery....Sir comment me your website where I can introget you.
Thanks for sharing ... I got paralysis ... can you I help ??
The question is
Should you do it when your feet is strong or when you having tired foot drop ?
Would this work for cerebral palsy ?
I suffer from intense pain that requires pain killers . Is there any exercise that may give me some pain relief
Hi bro.. My mother suffering from paralysis right hand and right leg from last 4 months.. Can you show some exercise for paralysis please
Very nice
Thanks you sir
Hi Vijay Laksmi, glad you're enjoying the video! Thanks for stopping by our channel :-)
Hello and thank you for the excersise.the 7 day program was a year ago where can I find it?
Hey abeer! We hope you're doing well and staying safe. We're happy you're enjoying the exercises! To join the strength camp please go to www.msworkouts.com/strengthcamp
Let us know if you have any additional questions!
MS Workouts thank you very much for the quick reply, will do that . Stay safe 😊
In How many days will cover it?
Great video thank you keep going bro I wish make videos for MND ( legs and Hand fingers)
Hi Adel Sadek, thanks for stopping by our channel and leaving a recommendation for future videos! We will certainly consider it :-)
You are suffering from MND?
Thank you 👍💐
Awesome 👍😎
Thank you so much for your video! You helped me target my foot pain that i've been dealing with for more than 3 years with these techniques i'm going to try them and track results.
Is there any positive responses
Nice work, Erick Whitford! Glad you enjoyed the video and thank you for stopping by our channel.
Can you do a video on core exercises?
Hi Moobs, if you'd like to hit some core, please check out our free 7-day strength camp, in it we have core exercises. Here is the link to sign up for free: www.msworkouts.com/strengthcamp
This is a great full body exercise, including the core :) ruclips.net/video/EX_8l4usCRk/видео.html
Very nice, wonderful, i want to do daily with you , but how when ?
What is it when when fingers from foot wont move what can i do
Hehe. Toes
You can use a cane as well
Thank you @Christine for your feedback!
Bingo
Thank you. Hopefully it will help me to walk normal.
How are you now? I hope you recovered?
Keep us updated on how you're doing sujitborah! Remember to simply show up and give your best effort with the range of motion you have.
Thank you i will try it hopely it help me
Keep us updated on how you're doing Dominica Willems!
Good ankle strength for getting in car.
Stoke, MS
Hi Cynthia Blue, glad you enjoyed the exercise! Hope you're doing well and thank you for stopping by our channel
Will this help with a foot that flaps down while walking? I have a nerve injury to the anterior tibialis
That was real good it was very helpful
Glad you enjoyed the video, mike Lewis! Thanks for stopping by our channel and leaving your comment
My daughter's orthopedic surgeon is always pushing this calf stretch a LOT to avoid future surgery. She says the calf will win if you don't do this.
Excellent
Thank you so much
My left and ankle is partially numb, so I'm not sure where to go with this. I bought some rubber bands for this on Amazon, but do not work. Cheap rubber.
can u do a video on bladder exercise after spinal cord injury please
I had foot drop for 3 years and then suddenly dramatically improved. My calf is SO tight I can’t even get my foot passed 90 degrees if I’m standing with my toes on a stair and all my weight on my ankle. It’s just frozen stiff when I get to 90. So hopefully this helps
If you have foot drop and somehow this calf/gastrocnemius stretch works for you then what you have might be a FALSE foot drop, the real cause might be the extensor synergy pattern where glutes, quads and gastroc firing in a pattern rather than dorsiflexor weakness (which is the real footdrop seen in stroke)
Super sir
Anymore stretching for drop foot my right foot really drops hard to walk from peripheral neuropathy and I have osteoporosis. Any more light simple stretches would be really appreciated thank you!!!!!
Sir I had a spinal fusion surgery in November-19 on L-4 L-5 and after the surgery I have a foot drop on my right foot and and have difficulty walking . Can you advise me for my recovery I am in London now.
Excellent video I like the exercise with the belt can I have neuropathy feet can that exercise help improve blood flow in the foot? 👍🤗
Hi Deborah Desanto! Glad you enjoyed the video. These stretches will certainly help improve blood flow in the foot! We also offer another exercise video for foot drop that you can check out here: ruclips.net/video/YgtRI45mcLU/видео.html
I have foot drop from neuropathy is this still available? Unable to walk.
Good. Thank you.
Glad you enjoyed Andal Gopalakrishnan!
I had a stroke and have foot drop and have a AFO, but I suffer from major tremors especially when I try to lift my ankle. Will this help with reducing my tremors?
Hi sir my name is keerthana i also have the same problem thank u sir for this video sir but one question how many days it will take to heal this problem I'm very excited so please reply me sir
Hello Keerthana, I hv been dealing with foot drop for last 11 months, going for regular physiotherapy, still no main movement, not sure what caused it.what abt yours?
Hi Dear
I have muscle atrophy in all over my body
Even M not able to do basic stuffs
Plz help
Very good
Glad you enjoyed the video, Pawan thapak! Thanks for stopping by our channel and leaving your comment :-)
Can not get heel down walk ball of foot?
Hi
My son is 5 years and 7 months old .
His left side muscles are tight that’s why his left leg is getting short. He walks by left foot heel up. Please reply which exercises can help him .
No
You should go to a physiotherapist
Some people can feel nerve pain that goes all the way to the lower back while stretching the feet in and outwards like that. Is that a good sign or should we stop?
Good
What if it is nerve and muscle damage from GBS?
After playing football i am unable to lift the front part of my foot. I was fine while playing but after sometime this syptom started to grow. At first when i noticed it, i could lift the front part a bit but with a littile pain but as time went i am now completely unable to lift the front part to the extent where it doesn't even pain or there is just a minor pain if i try.....it has been 3 hours since i returned home after playing....
Please help with some advice and suggestions for what it could be
(Sorry for my english)
Thank you
Me also bro
Did you get recovered?
Hi sir iam from India ,my son having spastic problem in leg we can do this stretch...pls reply
Hello A.Ar, we hope all is well with you and your son. We suggest consulting your physician regarding the specific conditions of your son's spasticity in his leg. Generally, massaging and gently stretching the muscle that has issues can lead to increases in pliable nature of the muscle. Bless you both!
We have a leg press machine
I lay under place one foot on it press for about 30 seconds
Do foot drop need a surgery
I have not been diagnosed with MS, but I have foot drop. I have to wait 2 1/2 months to see a neurologist, it is safe to start these exercises now?
Hi Karen, if you are unsure, then we would suggest waiting till you can speak with your medical practitioner.
Thanks.. sir
Hi NEETHU KP, it's our pleasure! Thanks for stopping by our channel
What about driving
is olive oil or other oils massage good for foot drop?
i am deadly following your videos. I pray Allah Bless you.
it's not the oil bro, it's the technique you massage it. and make sure to strech those calf and hamstring
I have peroneal nerve injury, please make dua for me
@@zaidaljanabi956 already check what could be it bro?
I am stroke patients I have foot drop can help
Sir mere ridh ki hadi tuti hui hai rod bhi pdha hai 5 sal ho aya keya mai nikla sakta hu ki nahi age 25 sal please btaiye ek bat aour panje par mai khada nahi ho pata hu chalta bhi hu langda kar
Hello Sir,
I also have a CPN nerve dysfunction and I'm facing a problem of total foot drop, Dr. told me this after MRI and NCV test and I don't need surgery can u pls suggest me any exercise, and I'm already under Medication without any workout.
Thanks.
How are you noe sandeep?
Does numbness ever go away ? Doctors said 6 weeks I will be healed but it’s been 2 and I have no feeling in my toes still
Hey are you currently going through foot drop as well? I've had it for 2 weeks and I still feel my foot really numb
@@ysamarflores7497 it’s been a month for me now and it’s still numb .. I think I can move it a little more now tho
Thank you so much, I definitely start doing this.
Türkçeye cevir
Now onwards m starting
Way to go kavi rana! Let us know how it goes and thank you for stopping by our channel!
I have foot drop due to GBS syndrome. Please advise what to do
Hi Tabrez, we would suggest ankle eversion, ankle flexion, and ankle extension. We have a foot drop program in our membership that covers all three of these movements. If you'd like to learn more please click the link below.
tv.msworkouts.com/programs/foot-drop-exercise-series
Samething here, not improved despite doing exercise
This video might help :) ruclips.net/video/9fXLmuLvcw8/видео.html
Hi,I am from India,I have a problem in my right leg,it drags when I walk,tell me the exercise for that
정말 감사합니다. 풋드롭으로 고생중인데 도움되는 영상이 추가되었으면 감사하겠습니다.
I have problem when I sit my foot r not label and I fall down back what I do
After I had my hip surgery I went down, know I have footdrop I been having therapy and it has not work out. So what can I do to get rid of footdrop.😂
Do you Do workouts for your arm and hand from a stroke
i’ve had it my whole life...will these work for me?
Let us know how it goes, Aries Lanae! Remember, the most important thing is to simply show up and give your best effort.
Can foot drop completely curable by doing these exercises?
Hi Nagaraja! Foot drop cannot be "cured", but it can be improved through strengthening and stretching. Although we cannot cure the symptoms of MS, we can attempt to manage them through strength training. This video is a stretch - it will help against tight calf muscles. Make sure you are also performing strengthening exercises. Below is a link to a couple of foot drop exercises on our RUclips channel. And I've also attached a link for our free 7-day strength camp which has a couple of food drop exercises as well. Results come from putting forth effort and being consistent with it. Best wishes =)
ruclips.net/video/YgtRI45mcLU/видео.html&t=
www.msworkouts.com/strengthcamp
Can a child with cerebral palsy do this . Pls. Reply
Hi Sana Siddiqui, we would recommend you consult the child's OT/PT or primary physician in regards to an exercise program for them!
plesse help me
my problem is foot drop
Hi, i have foot drop since Jan 2018 and improve much. Can walk with afo and drive Bike and car as well. But but i have two problems not solved yet. Help me out on them please:-
1- my dorsiflextion not improving means cant lift foot upwards from 45 to 60 degree. It pains when bend for 60.
2-. My planthar surface is hyper sensitive. Cant walk without shoes on soil or rough. Even a pin size thing gives me shock when planter comes on it
You can try "desensitization strategies". Work on putting your foot on rougher surfaces in sitting until your foot become less sensitive. Also, here is a video that might help. "toe/foot curling" sometimes causes the pain. :) ruclips.net/video/duBeo2PtUww/видео.html
Easy exercises from friendly professionals
My leg has gone very thin with foot drop i cannot feel part of my leg and foot its paralysed i got nerve damage during surgery after breaking my femur and hip..5 years ago..is there hope for my leg to get back to normal again? I will do these physio exercises.
Thanks
Beth
Hello Beth! I hope all is well with you and yours. Our sincerest feelings of empathy for your nerve damage. If the nerves in your leg are paralyzed this will keep you from being able to engage your muscles. We would suggest working with your physician to develop options on working towards restoring neurological functions so that you can then get back to exercise. Bless you and your efforts and we hope you have a magnificent day!
@@MSWorkouts thankyou ..i will do that.
Regards
Bwth.
Sir have foot drop from 10 month, can't walk, imbalance in walking, can't climb staircase. Plse advice me,, want to cure food drop,,plse guide me ,
Can foot drop recoverd after 5 years of GBS???
I have hard time doing that because my knee pops up. I have a lot spasticity in my thigh and calf and hips. How can I combat that?
Jasmine, try our stretch videos along with massage to get oxygenated blood flow to the tissue/muscles in our your legs and hips to help increase the pliable nature of the tissue and your functional abilities. The "popping" in joints in some cases is directly connected to tight tissue around the areas. We do of course always suggest sharing this info with your physician. Keep up the effort, we are proud of you.
Buy a bike and clipped pedals and shoes
i want to ask you sir
i did accident before 8 years still i have food drop
and all the muscles is so much weak about leg muscle and thigh also bottocks
really am so sad i want your help
that only in my left foot
also when i had that my foot is not move because i had damage in hip nerve and fixed by 2 plates and 11 screws
i need your help please
sorry i mean
foot drop* not food drop sorry
Hi Rakan, if you'd like to strengthen your lower body, then we would suggest either using our free Strength Camp, or joining our membership that has 100+ exercises and programs specifically targeting mobility and foot drop.
www.msworkouts.com/
On
Can you help my grandson with his feet please I cry about it all the time he has a stiff cafe
Can you help with flat feet?
Hello Mmashikwane hope you and yours are well! Thank you for stopping by our channel. Flat feet is something we suggest you visit with a trusted podiatrist about. At MSworkouts we focus on stimulating the muscle tissue of the body which does generally lead to better stability in all of the joints of the body through increased strength!
It’s hard for me to point my toes towards me to feels the stretch, what do I do?
My problem is same
I AM UNABLE TO “ROLL” my ankle. I am unable to move it at all. . .