PANIC AT THE DISCO vs FALLOUT BOY--DANCE WORKOUT

[@andreag4637]

Wow, these songs are such a throwback! Thank you Emily, might I suggest a My Chemical Romance HIIT next?

[@islacruickshank353]

YEESSS!

[@Hannah_slays253]

YESS

[@rebeccagray823]

Please!!

[@majadinicc]

YES YES YES YES YES

[@mariamasoos617]

omg yes!!!

[@jordanholmes1924]

What do u think of a paramore vs evanescence dance workout next Emily?

[@Jennifer-hw6vt]

lovvvve this idea!

[@ameliaarmstrong8174]

YES

[@Jodie96]

YESSS

[@artbya613]

we need a part 2!!! centuries. uma therman, immortals, ......... we also need an Office HIIT!!!!

[@cronendavidberg]

devastated that paramore and my chem lost but thank you for pushing me to the brink on those last two songs. this was such an energizer!!!

[@hannahsaidiner936]

Thank you SO much for adding these low-impact adjustments to your videos!! I am above someone in a apartment so they are a true lifesaver to avoid being a bad neighbor lol

[@EmmaWP]

Just what I needed after a day at work. Really helped to blow off some steam! Loved it! 🖤 also vote for a MCR one next 🙏 thank you for all the time and energy you put into these!

[@katinthehat1414]

I first discovered your channel through your emo/pop-punk HIITs, and this one in particular is basically made for me!! Hope to see even more of this genre!

[@PrimalBeats11]

woooow!!! i am sweatyyy! its super hard to focus on the cardio when you are already singing your lungs out!

[@matchalover08]

The song selections and movements gave me motivation! Thanks!

[@erindederich7647]

Em, FYI, warmup track is Panic! not FOB 😘 Such a great HIIT idea!

[@phillipsjess6123]

Yes! Please update the warmup track artist name.

[@molitirionMUSE1996]

thanks for saying this lol I was so excited and then a bit sad 😅

[@lonimeins9697]

Best workout playlist ever!!! 🎉

[@TehMael]

These songs are perfect for hiits! I had a blast!!

[@Diana-qp2rw]

After a long day of university, that was so much fun and I really needed it! High Hopes was my absolute favorite in this video, I didn’t even do real breaks because I had so much fun.
Burned about 140 active kcal according to my AppleWatch in case anyone needs a reference. But it’s mostly about sweating and having fun.

[@karenloves1direction]

I have been so unmotivated to exercise lately but these workouts are just so fun to do there's no way I would want to skip them

[@bananamayowatts]

This was one of the more intense workouts from you. And yet I wanted to keep going at the end. Having upbeat music that isn't typical workout tunes made it so fun! Thank you!

[@kimberlysmith8447]

Can you please do one for Paramore? 😁😁

[@WhizWoz]

I love love love the pop punk ones - it's how I first found your channel! Thank you for this

[@violawindgassen1375]

This video made me so happy, I almost cried while dancing

[@UnnamedBeing]

Love both the bands but your workouts love much more! 🤘

[@QueenKarissa]

Two of my fav bands!! Thank you Emily 🖤

[@mollywhitener5031]

omg I heard I Write Sins Not Tragedies on shuffle today and I LITERALLY thought, "this would be a bop for an emkfit video" LOVE IT

[@Jennifer-hw6vt]

Amazing- my fav bands! Thanks for making this!!!

[@sarahshrimpton5644]

High hopes!! Yes! So much fun ♥️

[@sarkamichaljanicova32]

This is it. This is my new favourite workout video

[@mackiereyes6233]

Such a fabulous workpout and thye BEST music ever. More pleaseee

[@RikaRainbowStar]

I always get sad, when the Big Time Rush hiit doesn't happen, but here I am, just had the time of my life to these ultimate throwback songs!!

[@jessicamailhot7417]

Emo punk always means more fun and more sweat!!! Theses HITTs are my favorite🔥🔥🔥

[@MrHannahmarks]

Your best video yet!! Please do a part 2 ❤

[@KTsMWC]

Love both bands and love working out with you, Em!

[@TPow]

Yessssss I've been dying for a FOB workout

[@Laura-ng9lg]

Thank you so much for this! I have exams coming up and I'm making a point of fitting in the time to flail around between studying - it's helping so much with any stress I'm feeling! You rock

[@lillyleveque5812]

This is what I didn't know I needed!!! I am so excited to do this video!

[@jaberjaws00]

Yes another one for my list. I love both bands

[@christianaprestigiacomo4394]

Did not want to work out after work today but saw this weeks theme and knew I had to! A++ song choices!

[@leahbrodsky8907]

This is great! Probably my recent fave thank you(:

[@izzyferraro3291]

Once again getting into Depresso (tm) season and this seriously helped. I've been watching your videos for years and have gotten through anger, sadness, pain, and/or fatigue through these and I just can't thank you enough. Seriously. There's nothing like these that get me as motivated even with a knee injury. Your channel has been a lot of my niche interests, but also accessible to everyone.

[@caitlinhughes55]

Almost regretted choosing this one after the day I had, but the low impact moves saved me and made this doable. So fun!

[@ashleighking1341]

This was SO good. Will definitely be saving to do again.

[@SunshineRiptide]

this is perfect!

[@kazzandramedellin4851]

Oh my gosh!!! I’ve been doing HIIT workouts and this is the first time I actually hit the fat burning zones (as my Apple Watch says). So fun!! Thank you!!

[@Jodie96]

So so fun! THANK YOU 🥳😃 I would die if you did a Paramore workout!! Xx

[@heyitsmandimay4570]

OMG so much fun! I couldn't stop dancing and singing the whole way through! Thank you!! :)

[@NobodyinParticular77]

This is the battle I've been waiting for. My body is ready...to sweat lol🥵💀❤

[@padlocksncocoapuffs]

Just did the low impact version and still had an awesome sweaty workout! Thank you!!

[@LionSPH]

I literally didn't work out at all last month and it feels SO GOOD to get back to it.
Those low jumping jacks were killer and so fun!

[@mybubbles5552]

I have about a million emo and pop punk requests lol but instead, I'll just say thank you! I really enjoyed this. I was having a bad day, and it cheered me right up.

[@laurawhite7825]

My favorite music in a video yet!! Love it!

[@cadensandstrom]

I just found your channel last night when this video was recommended to me. You can bet I immediately added it to my workout this morning! It was so fun!! Great choices for the songs, too!!

[@ladybird2979]

It was sooo much fun!

[@funsizepanda]

Oooh... that was so fun and now I'm so sweaty!! I was already slightly sore from working out the day before, but I knew this one would be amazing and I'm so glad I did it! So sweaty and so happy afterwards! Movement is wonderful!

[@ephemeralfox]

I haven't done dance workouts in a while and I randomly felt like it today... you posting songs I actually know and like is a SIGN for me, thank you!

[@leslief1287]

I can't wait to do this! Never been this excited to do a workout in my life!

[@jennsimmonds]

I gasped when I saw this theme. SO FUN!!

[@cassthielen858]

THIS WAS SO MUCH FUN. Thank you for ending with a banger!

[@jessicawelsh5254]

Best workout yet!! Loved it! Fall out boys!

[@sabrinahorn1284]

Such good songs🎉🎉🎉 Thank you! Please more of Pop/Rock 😊

[@AussyAngelx]

Oh my god this video was so much FUN! Definitely going to keep this on my regular workout rotation playlist. Would kill for some more emo hits for us millennials, evanescence, Paramore, my chemical romance - hope you make more soon because I’ve never been so energised at the end of a workout as I was when Sugar started playing 😂

[@taramagdych3231]

Amazing! Love this HIIT so much! ❤

[@rebekajirsak]

i absolutely love your dance workouts - they're super exhausting and sweaty, but they're always SO MUCH FUN! It doesn't even feel like working out! Keep it up, thank you so much for sharing these with us!

[@jk_original]

I never had so much fun while dying 😂

[@user-sg5so6yw8g]

Ive done a few of your other dance workouts since i found you a month ago and this one got me sweaty af. Even my glasses fogged up! Love these so much! ❤❤

[@user-nh3nr2th5n]

My favourite one yet! Probably I’ll do it twice a month for the next couple years! Thank you! ❤

[@kristingutierrez1485]

Wow you look so great in that top! Always love your videos!

[@V01D.mp3]

I gotta leave you a big thank you for this one. This was exactly what I needed on a long day of being stuck in my head. I’m typing this super sweaty on my mat. Thank you!! Your cardio workouts are the first I’ve ever enjoyed and I keep coming back for more. This one might be my new favourite due to the music (elder emo here) but I also really love the kickboxing style workouts. 💜

[@catarinadea780]

I LOOKOOOOVE pop punk hits SOOO MUCH 🖤

[@sarah1942]

Rock is why I came. You are why I stayed 🤘🏻 That's one of your USPs. Love it so much 💕 I'm 40. From Germany.

[@akagekkoukitsune291]

Yes yes yes! Can’t wait to do this after work, I’ve been hoping for more pop punk, especially PATD, they’re such energizing songs that they’re my favorite songs for working out. Can we see about getting an MCR vs three days grace or a good Charlotte vs all time low one in the future. So many good songs to choose from, makes me wish I knew how to choreograph some cardio myself.

[@millieb3823]

When i tell you i screamedd omgg im still very much a lil emo ahh im sooo happy rk will be doing this tomorrow for sureee ahhhh thank you emmm

[@alexandra5677]

Middle school me is dying right now (in a good way LOL). So fun!

[@noturbriela]

Jesus, Em, you really killed us with this one. Im dead

[@arcaneteresa]

“However you wanna party, I’m no going to tell you how to party, just party.” ROFL 😂 That would be great on a t-shirt!

[@joanns2681]

Love it

[@musiclife1016]

That was such a fun one! Thank you!

[@riinapursiainen1632]

I love love love everything you do. You have really given me some Joy back in excersising and even some courage to go to group fitness even when i do the low impact versions and are slow, clumsy and uncoordinated. I just try and Chanel my inner emk even when im not with you but with a bunch of fitnes babes.

[@MariliaMDiniz]

I love the fact that music ist loud so we actually feel that we're dancing to it, but we can still hear your voice and feel your energy. You're doing an amazing job and the flashbacks I had from my emo teen ages were surreal 😂😂

[@larashir2968]

Hi Emily, thank you so so much for including a low impact option!! I have fibromyalgia so high impact exercise is too intense for me, but I had so much fun doing the low impact version! Your videos have helped me so much! Thank you for taking the time to do it twice

[@MrCarolDoyle]

How do I find the low impact version?

[@larashir2968]

@@MrCarolDoyle It's what she's doing in the little square above during each song in the video

[@shadystrollknits]

What a great workout!!! Awesome music, and I especially love the way you pushed us!! I've been using your workouts 3 times a week since 2020, and this goes on my list of faves like 2000's, Songs About Butts, Mamma Mia and Queens of Pop. THANK YOU for keeping me in shape!

[@TechoByTori]

Love the blast from the past.

[@pricelesspearl]

I got so excited when I saw this week's theme! Talk about a throwback to my HS days! Thanks for the memories, Emily! Can we also get a Simple Plan HIIT? My teenage self would be so happy, lol.

[@TheAshHanson]

FOB ALL THE WAY 🖤🖤

[@andreozzilisa]

Absolute banger

[@aspengrams7824]

This was so much fun!!

[@LennydaMellon]

Easily one of my top 3 workout videos on this channel if not my absolute favorite!

[@marleneroth1389]

So great!!! I mentioned so often on patreon how much i crave for a part three of emo/punk/rock and now i am in workout-heaven 🤩🤩

[@laurenanderson7823]

i can't believe i missed this one! i just did it for the 100 song challenge :)

[@lizlife3886]

This one was awesome! You never miss with the HIITs!! Paramore next!! or Bad Bunny!!

[@daisycha1ns]

Emilyyyyy I am so sweaty 😂

[@elizabethfoote1403]

these videos always make me feel like a rockstar :D though i did hit myself in the face and knock my glasses to the ground during the last song...hahah

[@AndreaBaar]

This was one of the best HIIT's so far!!

[@Superlockcherik91]

Yes! This is my dream workout!! 😍😍😍😍

[@CharC1111]

I’m seeing fall out boy in concert for the first time this summer and personally I’m thinking I should try out some of this choreography on the arena grass in front of God and everyone
(Thank you for such an amazing workout, Emily!)

[@Nairamaher]

Yessss finally
I ve been waiting for this workout so much ❤️
Thank u my dear

[@DBH516]

Love the workout!!! This was one of your hardest!!! I didn't realize Panic at the Disco sang High Hopes, I wasn't a huge fan of them, but I actually love that song!!! I love Thanks for the Memories by Fallout Boy, and that hiit to that song was awesome, loved it!! Amazing!!! Love the workout again, thanks for making me sweat!!! I think someone said this, but a workout to Paramore vs Evanescence would be awesome and amazing!!! Also maybe a N sync vs Justin Timberlake would be amazing as well!! Amazing workout, killed it!!!

[@delaneyschmidt7067]

MCR or Green Day nextttttt. or both!!!!! 🤩🤩

[@fer_m7855]

This is everything I ever needed in a workout!! I'm obsessed :))))))) Not only do you pick the best music but the dance moves match perfectly!! I would very humbly suggest that a GotG Vol. 3 workout would be awesome hehehe

[@LS-de3bs]

Man that was hard.. im put of breath while texting😅 but i feel good now and surprisendly i really liked the music❤

[@chloeadele4914]

Wow! This was awesomely killing! Loved it so much!

[@violetv3958]

So fun!

[@lethalxxlori]

I freaking LOVED this!!

[@shamal17]

omg i've been waiting for a workout like this!