Diet Plan for CANCER patient! Dr. Sayan Das.Senior Consultant & Head (Radiation Oncology)

General Guidelines:
Balanced Nutrition:
Protein: Helps in tissue repair and maintenance. Good sources include lean meats, fish, eggs, dairy products, legumes, and tofu.
Carbohydrates: Provide energy. Opt for whole grains, fruits, vegetables, and legumes.
Fats: Healthy fats are important. Include sources like avocados, nuts, seeds, and olive oil.
Hydration:
Drink plenty of fluids. Water is best, but you can also include herbal teas, broths, and diluted fruit juices.
Vitamins and Minerals:
Fruits and Vegetables: Aim for a variety of colors to get a range of nutrients. They can help support immune function and overall health.
Supplements: Sometimes, patients may need specific supplements if they have deficiencies or are unable to meet their needs through food.
Small, Frequent Meals:
Eating smaller meals more frequently can help manage side effects like nausea or loss of appetite.
Food Safety:
Hygiene: Practice good food hygiene to avoid infections, which can be crucial if the patient’s immune system is compromised.
Cooking: Ensure all foods are cooked thoroughly to reduce the risk of foodborne illness.
Managing Side Effects:
Nausea: Ginger tea, bland foods, and eating small amounts frequently might help.
Appetite Loss: High-calorie, nutrient-dense foods can be useful. Smoothies and shakes might be easier to consume.
Sample Daily Meal Plan:
Breakfast:
Smoothie with spinach, banana, Greek yogurt, and a scoop of protein powder.
Whole grain toast with a slice of avocado or nut butter.
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Mid-Morning Snack:
A small handful of nuts or seeds.
Fresh fruit like apple slices or berries.
Lunch:
Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing.
Quinoa or brown rice on the side.
Afternoon Snack:
Greek yogurt with a drizzle of honey and some fresh fruit or a few whole grain crackers.
Dinner:
Baked salmon or tofu.
Steamed vegetables (like broccoli or carrots) and a sweet potato.
Evening Snack (if needed):
A small bowl of mixed berries or a cup of herbal tea.
Additional Tips:
Monitor Weight: Keep track of weight and discuss any significant changes with a healthcare provider.
Customized Needs: Adjust the plan based on treatment side effects and personal preferences.
Professional Guidance: Regularly consult with a dietitian familiar with oncology nutrition to ensure the diet plan remains appropriate as treatment progresses.
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