30 MIN NO JUMPING (Advanced) Full Body Workout - No Equipment, Home Workout
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- Опубликовано: 23 сен 2024
- Looking for a challenging Full Body Workout? Try this 30 minute No Jumping, No Equipment home workout that you can do anywhere. YES, it's Low Impact but still a KILLER to help tone your full body, embrace the BURN Team! Let's do it!
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▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout Breakdown:
▸ WARM UP
▸ LET'S PLANK
▸ ABS ABS ABS
▸ GLUTES + ARMS
▸ LOWER BODY BURN
▸ FINISHER
▸ COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Do you love it when your muscles are working soooo hard that you feel the 🔥 DEEP BURN? You're going to love this workout Team, who's joining?
I bet alot of people are going to join! 😊
@@MokaIsReallyMokayeah
ME! SO EXCITED I JUST SUBSCRIBED!!
Me
Anna can you make a challenge soon???? Thanks
I’m so proud of completing this with NO breaks!! Im 14 and started working out last year and in a year I have improved myself and im growing. I used to workout cuz I hated my body but now I do it to show my body THAT I LOVE IT!! BUT REMEMBER EVERYDAY IS DIFFERENT. Maybe today was a day were I had to take no breaks but it can be different any day and taking breaks IS ALWAYS ALOUD AND RECOMMENDED IF U NEED TO!!!
I’m the same age as you
And I'm sitting on my ass watching netflix
Yeah! What a great mindset!!! Listen to yourself and your body and do what feels best for you! You are loved and should love yourself
Girl keep up your workouts. It’s okay if you have to take rest. Listen to your body and what it needs.
Im 13 right now, and I also started these workouts because I hated my body. Now I love him and I love it, that I’m becoming stronger everyday and I have more motivation and self love. I love this channel so much! 🍍✨💖
After period my mood so low , I don't play workout about 3 day and I'm feeling bad and sadness ,but I'm gonna start again and again from now the workout is the best thing form me for bad mood 💪💪🪴reading some comments from your community anna make me happy and feel more better thank you anna and thank you guys ❤❤
you got this.every small step is a succuss
Same, i am here after my periods when i take a break from working out and trust me, these no jump intense workouts are best to get you back into workout mood.
Would really love to see more of these deep burn full body workouts. Ideal for days when I do not have enough energy for cardio but still want get a proper workout focused on toning the whole body without the need for weights. Have done this workout a few times already and will keep on returning to this one. Pls make more of these amazing workouts❤
Okay, first of all, this was 30 minutes of UNINTERRUPTED PAIN, Anna how dare you???😂😂😂 By 9%, I was struggling and by 43% I was CRAMPING, LMAO! But you know what's funny? I did the whole thing!! And that's what I love about Anna's workouts: they teach you that your body is capable of so much more than you think!!!! Thank you for this workout, I'm looking forward to the muscle soreness tomorrow!!😂❤
Lol you go ooo I just finished ✅ ❤🎉🎉🎉🎉🎉
@@Silly.hi1_good job 😍
tysm for this comment.I was almost going to cry but due to this comment my body thanked me so ill return the favour by saying thank you ❤❤❤
HAHAH i relate to this so much! Definitely was cramping as well! Was such a good workout!
Wow Anna!! This was exactly what i ve been looking for. Sometimes i m too stressed to do full body hiit work outs with jumps, but i still need the challenge. Often no jumping work outs are not enough challenging for me, but this definetely will not have that problem. Thank you so much!🧡💪
That was proper spicy! 🌶 Anyone else get Pilates vibes from this one? Loved the format, a lot of unilateral work & structured in a way that really flowed (rather than feeling just a lot of random moves were just put together) For me personally could have done with a bit more upper body focus but I know Anna has always leaned towards more lower body focus! 😀
Old school tunes in there too from way back "Never take my Crown" 🎵 ❤ Fabulous workout Anna ❤ x
Felt the burn in every muscle. I like to do either Pilates style (like this) or strength training in between cardio days. This is perfect! Anna you are 🔥🔥! This proves it doesn’t have to be high impact to be effective.
this is BRUTAL!! im thirteen and started working out in april of 2024, it is now september and im loving how toned and strong ive become! i began because i thought my body wasnt good enough but now i do it because it makes me happy and i have grown to love it!
WOW, despite this being slow and controlled....I LEGIT felt the BURN everywhere. THANK YOU!
oh Anna that was fire I became advanced with you through that last year I can't thank you enough you are a life changer!
this one is one my favorites workouts of your channel thank you babe
You're definitely the one glowing ANNA, and you help people doing your videos shine ! Keep up the good work ! I wish I had 1/10 of your success 😍
I bet you will. I love your content Charlene!!
@@jennytaylor6101 🥰
Just keep dreaming, and be ready to watch them come true!!
@@Waw1144 Cute way to say it 🙌
How on earth were you able to hold in a plank position the first 8 minutes. I was dying lol
This was absolutely brutal!
So many of these movements I couldn’t do before I started doing your workouts ❤
Oh my gosh this was one of the hardest. Anna I don't know how you do this without a pause 😂 you are a real godess ❤
Love your videos so much Anna! I feel so much stronger after doing your workouts! I just wanted to ask if possible this Christmas could do a workout to classic Christmas songs please? Thank you so much xx
Wow Im doing this today. I'm too tired to do a jumping workout but this looks really good. I'm in love with your workouts, it's the first time in my life that I look forward to my workout and get excited about it. Thank you so much Anna, you are amazing.
Sustained pain for 30min. Amazing! Very challenging but makes me realize what forget muscles I don’t get to work out in other regular exercises. Thanks, Anna! 😊
I love ur workouts so much Anna u helped me so much through my fitness journey and ur workouts make me feel better so much Ilysm Anna ❤
Hey Anna…I just wanted to thank u for being such an inspiration and motivation to me!! Your workout videos along with other videos has helped me to make a change in me and they help me to be more healthy and productive♥️ I love ur videos!!!
Thank you so much😍
Have a wonderful day!🌼
Hey Anna i just want to say thank you million times for your work and all of your videos! You are an motivator and trainer for me, and i see results in the mirror and feel it in my eveday life, im so thankful that i can have so many cool workouts on RUclips i can train my body with you! Thank you so much you rock!
This 30 min can make our day full of energy during today ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻
I love how you've structured this work-out sm!!
Thank you! This channel really has helped me to be more healthy and productive!
I feel every muscle! Productive work! 😅
Love it! ❤
Thank you Anna!
Oh~I really love your workouts🤩 ! Anna! And also the positive energy you bring, the way you show us that you’re not always positive either, as well as the whole atmosphere in comments here. I simply love this channel so much 🥹
these leg sections are BRUTAL holy moly
안나 ❤항상 감사해요~^^ 오늘도 힘들지만😂😂 안나와 함께 운동해서 좋았어요 새로운 운동영상
너무 감사해요 😊💪👏👏👏
For the finisher part I was trembling.. But I did iiiiit... I'm so happy
I love this new style of workout, there is no rest so i can feel my muscle burning....❤❤💪💪
This is a good no jumping workout...
Really, really well constructed programme Anna. Such a challenge but doable. Thank you so much. I so love the fact that a super 14 year old is doing your programmes and a 60 year old. Something for everyone.
thank you, Anna. Your workouts are very effective! keep growing!
that's really super intense workout❤ loving it completely. Body is on fire 🔥
Thank you dear Anna for a great work out❤
Great workout! Intense abs and glute burn with each section! love thx anna!
oh my GOD this was AWESOME! I'm on Day 2 of the flu and knew it was too soon for weighted workouts and this was PERFECT. Thank you!!
P.S. You are adorable. The cool down was the cutest thing ever.
This was EXCELLENT, thank you !!!
I loved it. I finished this one after the advanced HIIT she last uploaded. I feel energized I wanna fly I wanna jump .. but I can't FEVER❤
I have some troubles with my knee because of a bad move since a few days and now I tried this workout to avoid jumps. Very nice one and my thighs are burning like hell!!! I love it!
i loved this workout!!! it was very challenging but i felt awesome at the end. thank you anna!!
Anna, you are not kidding with the deep burn! Moves I would normally find easy and controlled, we’re a struggle! My whole body felt the deep burn!
Excellent! I got up to 15 minutes and well all done in 15 min. I went a bit beyond on one side. But next time I'll go further till I can complete it. So controlled yet effective.
WOW! LOVED IT & MUSIC WAS GREAT!!!! Thank you Anna so much for this joyful and empowering workout. I feel amazing !!!!!
I absolutely enjoyed this workout.🎉 So grateful, Anna! ❤❤❤ Every time I made your exercises, I feel stronger 💪 and my stamina gets better.
No nonsense workout to get the best out of us, way to go for all who crushed this way! We can do hard things.
That one was spicy omg. Loved the fact that it was a no repeat burn, it was kind of a challenge for me. Loved it. Thank you so so so much Anna !!!
Wow! This was tough and i count myself as being fairly fit. Perspiring buckets but feel accomplished that I was able to complete it. Thanks Anna!
Anna, thank you so much for this workout! I rarely comment under videos in RUclips, but I feel I must do it here. I staretd with this workout and feel my whole body nicely toned. The one thing that buffles me is that there is a series of exericeses for one side followed by the same series for another side, which makes body pretty tired because it becomes too much without switching sides. I wonder what is a thought behind the idea not switching sides for each exercies, but doing a whole series. Thank you so much again, this is a pure gift!
This is great!
yeah I'm happy you enjoyed ❤
Тренировка 🔥Спасибо большое❤❤❤
I just did this workout and my body on fire🔥 Thank you,Anna❤I love you so much❤
Huge thank you for this wonderful channel 💗💗💗💗
Loved it - thank you so much
Just subscribed!!
I love your videos Anna !
OMG i love this workout i am so proud of myself but i am proud of you too Anna and thank you for this workout ❤❤❤
I found your channel last night and worked out along with this video this morning. Incredible, thank you so much. You are phenomenal. xo
That burn is REAL ! But absolutely loved this combo ! Will definitely repeat this one more!
Wowza!!!! My legs were shaking the entire time and my glutes were on total fire-lol! I am currently taking some time off from running and this was just what I needed- After a tough season of losing my joy and happiness due to some feelings I was experiencing during my summer work, this was a perfect mood booster and just what I needed to feel good and ready to tackle the day! Thanks
Love your workouts Anna. So strong!! Thanks for helping me stay fit. Well done
Dieses workout war so intensiv!!! Ich liebe es ♥️ es tut weh, aber am Ende ist man froh, dass man es durchgezogen hat 💪🏻
Liebe deine Videos! Danke für deine tolle Arbeit! ❤
Really love your 30 minute low impact full body workouts!! Any chance some more could be added eventually?! Have done all the ones listed here. Really appreciate you and what you do! ❤🙏🌈🥰
Thank you Anna! I really enjoyed your work out yes it’s hard but I believed myself to finish it❤🎉
your outfit is so cute too! 😍💕💖
Really intense burning!! Great training, getting better and fitter every day 💪❤️
hey so like this is actually insane but god it feels so good after❤
Enjoyed this so much, gracias Anna hermosa!
You’re amazing Anna ❤
Just finished this workout and I am soo glad I did it thanks Anna xoxo ❤ for people who think this is too hard for them if thought that too but I jut did it anyway because you never know how bad something is unless you actually give it a go and do it ❤❤
Excelente clase! Me encantó muchísimo, gracias ❤
AMAZING workout on a sunny Saturday! 🙌🏼 Thanks Anna! 🥰
Thank you so much, Anna!😊 Amazing workout!
Incredible workout. Thank you
Good morning (well,for my country). Except for the upper body,the workout was hard and brutal! My legs were shaking. I could also complete it in a flat in the early hours. It made my morning.
Thank you, Anna, addicted to your workouts since I've tried the first one. Anyone,who reafs,have a nice day!
Omg! This one was so good! This one is going to be essential during my pregnancy. No jumping but still really challenging. :) my legs are on fire
Love your workouts like this you feel the 🔥 so much more from focusing on one area and nonstop. The glute burn is real 😊 xx
You outdid yourself on this one. I was mad at you, so that's how you know you did a good job!
Yup no breaks made thst a tough one. Legs r rubber! Loved it!❤
The leg set wow the cramp was insane but feels so good when you finish
Very awesome workout as usual!!
Nice workout , nice outfit, Truly KILLER WORKOUT
Omg this was killer. Thank you thank you thank you x a million. I am so grateful for your workouts.
new favourite workout!!!! thank you anna
At first i didn't believe that i could finished this workout, but then i did ittt!! So proud w/myself, thankyou Anna for a great workout!!🔥
Definitely ready! Thanks so much anna
I just love this workout! Thank you!!!
This was DEFINITELY a wake up call for my glutes😂😂 Holy molly, CANT BELIEVE I FINISHED IT!! Will do again tomorrow, i hope stronger this time 😆
This is amazing Anna it really challenges you, I don't know how you did that in one sitting ngl I took so many breaks bc I felt like my body was on fire! ❤️🔥❤️🔥 I love doing workouts that are actually hard because then it can challenge me and help me actually try on my workouts. I love this Anna KEEP UP THE GOOD WORK!! 🩷🩷😁😁
Loved this one! Thanks for the video, Anna! :)
I wasn't able to do the last exercise as I still struggle with push ups but I simply modified it, working my arms in a way that suits me. Apart from that, I'm so proud of myself for doing everthing else without any breaks or modifications - however, remember it's important to make this YOUR workout and add or change things as you like so that YOU can profit from moving your body while still enjoying it :)
Saving this for Monday ! 💗
This was a tough one - some serious burn on some of those moves. Thanks for pushing us!!
Thank you Anna, this was great!
WoW increíble ❤. Gracias Anna y feliz fin de semana
Thank you Anna!👋 Awesome workout.💯💪 My whole body is on fire. 🔥My legs are shaking. Finisher....no comment. 😆Have a very nice weekend.🥰🌞
Love your workouts! Your tunes are on check👌🏼
Thank you Anna I was able to do this with my two little kids milling around 🙏♥️
Amazing, fabulous 👍👍👍, thank you so very much with love for beautiful workout 💕💕💕💕💕💕💕
best workout by far !
🎉 amazing, thank you so much for this amazing workout
Lots of love to you n your workouts growingannana
Thank you so much