Ashtanga Namaskar | Strengthen Your Spine

Discover the incredible benefits of Ashtanga Namaskar in this detailed tutorial! 🌟 This powerful yoga pose not only strengthens your core but also boosts flexibility and enhances overall body coordination. Join us as we break down each step, making it easy for beginners and advanced practitioners alike. Don't miss out on this transformative practice that stands out from other yoga routines. Let's flow together! 🧘‍♀️✨
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Dr. Miuru Jayaweera - The Founder of Myrus Yoga
With a wealth of expertise teaching a variety of yoga techniques, such as Vinyasa, Hatha, Yin Yoga, Kundalini, Face Yoga, Medical Yoga for Beginners, and Yoga for Intermediate & Advanced students, Dr. Jayaweera is an internationally recognized and registered yoga instructor. She is an International Yoga Alliance USA (YACEP) Continued Education Provider and an E-RYT 500 certified yoga instructor.
Offering Workshops, Retreats, and Internationally Accredited Yoga Teacher Training Students come from around the world to Dr. Jayaweera's internationally acclaimed yoga teacher training programs, workshops, and retreats. Her courses support students in developing their practice, honing their teaching abilities, and learning more about yoga. Students can fully immerse themselves in the practice and reap the benefits of yoga in a calm and encouraging setting during the retreats and workshops..

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