Myrus Yoga
Myrus Yoga
  • Видео 55
  • Просмотров 22 486
Ashtanga Namaskar | Strengthen Your Spine
Discover the incredible benefits of Ashtanga Namaskar in this detailed tutorial! 🌟 This powerful yoga pose not only strengthens your core but also boosts flexibility and enhances overall body coordination. Join us as we break down each step, making it easy for beginners and advanced practitioners alike. Don't miss out on this transformative practice that stands out from other yoga routines. Let's flow together! 🧘‍♀️✨
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Dr. Miuru Jayaweera - The Founder of Myrus Yoga
With a wealth of expertise teaching a variety of yoga techniques, such as Vinyasa, Hatha, Yin Yoga, Kundalini, Face Yoga, Medical Yoga for Beginners, and Yoga for Intermediat...
Просмотров: 1 408

Видео

Unlock the Power of Sooryanamaskar | Your Guide to Health and Vitality | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 7
Просмотров 9682 месяца назад
Unlock the Power of Sooryanamaskar | Your Guide to Health and Vitality | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 7
Unlock Your Inner Strength with Parvatasana | Mountain Pose Yoga Tutorial | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 6
Просмотров 1312 месяца назад
Unlock Your Inner Strength with Parvatasana | Mountain Pose Yoga Tutorial | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 6
Unlock Your Core Strength with Phalakasana | Benefits and Tutorial | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 5
Просмотров 852 месяца назад
Unlock Your Core Strength with Phalakasana | Benefits and Tutorial | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 5
𝐁𝐨𝐨𝐬𝐭 𝐒𝐭𝐚𝐦𝐢𝐧𝐚 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐰𝐚 𝐒𝐚𝐧𝐜𝐡𝐚𝐥𝐚𝐧𝐚𝐬𝐚𝐧𝐚! | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 𝟒
Просмотров 733 месяца назад
𝐁𝐨𝐨𝐬𝐭 𝐒𝐭𝐚𝐦𝐢𝐧𝐚 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐰𝐚 𝐒𝐚𝐧𝐜𝐡𝐚𝐥𝐚𝐧𝐚𝐬𝐚𝐧𝐚! | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 - 𝟒
𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 | 𝐔𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥 | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 -𝟑
Просмотров 1813 месяца назад
𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 | 𝐔𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥 | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 -𝟑
Do YOGA at home | Ardha Chakrasana | The Magical Strech
Просмотров 913 месяца назад
Do YOGA at home | Ardha Chakrasana | The Magical Strech
Suryanamaskar | Sun salutation Vol -1
Просмотров 3343 месяца назад
Suryanamaskar | Sun salutation Vol -1
5 ways to reduce fat
Просмотров 1984 месяца назад
5 ways to reduce fat
Sitting for too long? Just try this out!
Просмотров 2354 месяца назад
Sitting for too long? Just try this out!
This is How To Cure Back Pain | Dr. Miyuru Jayaweera - The Founder of Myrus Yoga
Просмотров 2304 месяца назад
This is How To Cure Back Pain | Dr. Miyuru Jayaweera - The Founder of Myrus Yoga
Can yoga reduce belly fat ?
Просмотров 8065 месяцев назад
Can yoga reduce belly fat ?
Do you know yoga can reduce wrinkles and smile lines ?
Просмотров 3,1 тыс.5 месяцев назад
Do you know yoga can reduce wrinkles and smile lines ?
Yoga is nothing more than stretching ?
Просмотров 1225 месяцев назад
Yoga is nothing more than stretching ?
Do you have sleeping disorders ?
Просмотров 1985 месяцев назад
Do you have sleeping disorders ?
Can Yoga Heal your Heart?
Просмотров 3495 месяцев назад
Can Yoga Heal your Heart?

Комментарии

  • @Ashha_Jain
    @Ashha_Jain 23 дня назад

    Nice demonstrate

  • @krishnarajesh5587
    @krishnarajesh5587 24 дня назад

    😊

  • @janakasilva1412
    @janakasilva1412 Месяц назад

    Thank you

  • @m.nagarajanm.nagarajan7577
    @m.nagarajanm.nagarajan7577 Месяц назад

    ❤looks good👍

  • @hemapatel7531
    @hemapatel7531 2 месяца назад

    Beautiful and so peaceful to watch your Sadhna. Loved your yoga mat. Which brand is it and where can I buy it from?

    • @myrusyoga
      @myrusyoga 2 месяца назад

      Thank you ❤ its a decathon mat

    • @hemapatel7531
      @hemapatel7531 2 месяца назад

      @@myrusyoga Thank you so much for your quick reply. Dream to have lessons from you 🙏🏼 but I am in U.K.

  • @nadeercharu7342
    @nadeercharu7342 2 месяца назад

  • @nadeercharu7342
    @nadeercharu7342 2 месяца назад

  • @user-sn877
    @user-sn877 2 месяца назад

    I wish i could be athletic

    • @myrusyoga
      @myrusyoga 2 месяца назад

      Start today❤

  • @premillaelilvannan3725
    @premillaelilvannan3725 2 месяца назад

    Where can I find vol 2 , 3 ?

    • @myrusyoga
      @myrusyoga 2 месяца назад

      Hi it’s all in This channel. Will create a playlist❤

    • @myrusyoga
      @myrusyoga 2 месяца назад

      ruclips.net/p/PL2nAHAhqpvkVZDs9Q36IsZkRWLIytylq9&si=eooJJng9fNHkY1ww

    • @premillaelilvannan3725
      @premillaelilvannan3725 2 месяца назад

      Thanks

  • @premillaelilvannan3725
    @premillaelilvannan3725 2 месяца назад

    Love it , very nice explanation looking forward from 🇨🇦

    • @myrusyoga
      @myrusyoga 2 месяца назад

      More to come! 😍

  • @janakasilva1412
    @janakasilva1412 2 месяца назад

    Thank you very athractive your teaching yoga

  • @janakasilva1412
    @janakasilva1412 2 месяца назад

    thank you

    • @myrusyoga
      @myrusyoga 2 месяца назад

      You're welcome

  • @janakasilva1412
    @janakasilva1412 2 месяца назад

    Wawww

  • @janakasilva1412
    @janakasilva1412 2 месяца назад

    Thank you

  • @keithbrooks5217
    @keithbrooks5217 3 месяца назад

    You are a beauty 😊 ❤ so sexy

  • @janakasilva1412
    @janakasilva1412 3 месяца назад

    මා හිතන ආකාරයට ඔබතුමිය දහස් ගනනක් ශිෂ්‍ය ශිෂ්‍යාවන් හට මෙම දර්ශනය පිලිබදව ගුරුහරුකම් දී තිබේ එබැවින් ඔවුන්වද ඔබතුමියගේ යූටුබ් නාලිකාව පිලිබදව දැනුවත් කිරීමෙන් මෙම නාලිකාවේ සබ්ස්ක්‍රයිබර්ස් සංඛ්‍යාව ඉහල නංවා ගතහැකි බව මං විශ්වාස කරමි ඒ වගේ තව තවත් ප්‍රේක්ෂක ප්‍රේක්ෂිකාවන්ට මෙම නාලිකාවේන ජීවිතයට ප්‍රයෝජනවත් යමක් එකතු කරගත හැකිය ඔබතුමියට තෙරුවන් සරණයි

    • @myrusyoga
      @myrusyoga 2 месяца назад

      bohoma sthuthi obathumata. theruwan saranai

  • @janakasilva1412
    @janakasilva1412 3 месяца назад

    Very clean

  • @janakasilva1412
    @janakasilva1412 3 месяца назад

    ඉතාමත් පැහැදිලියි ස්තුතියි ස්තුතියි ස්තුතියි

  • @janakasilva1412
    @janakasilva1412 4 месяца назад

    ඉතාමත් පැහැදිලි තැනක් යු තැනක් යු තැනක් යු

    • @myrusyoga
      @myrusyoga 3 месяца назад

      Thank you for your comment.

  • @MsMerish
    @MsMerish 4 месяца назад

    much needed for all the IT buffs! 🙂

    • @myrusyoga
      @myrusyoga 3 месяца назад

      Thank you for your comment.

  • @janakasilva1412
    @janakasilva1412 4 месяца назад

    Thank you

    • @myrusyoga
      @myrusyoga 3 месяца назад

      You're welcome

  • @janakasilva1412
    @janakasilva1412 4 месяца назад

    Thank you Thank you Thank you all the best

    • @myrusyoga
      @myrusyoga 3 месяца назад

      Thank you for your comment.

  • @janakasilva1412
    @janakasilva1412 4 месяца назад

    Thank you theruwan saranai

  • @davis4955
    @davis4955 4 месяца назад

    🤭 *Promo SM*

  • @Saidaislam47
    @Saidaislam47 4 месяца назад

    Hello I am a subscriber of your RUclips channel. I watch your videos regularly you are making great videos but you are not getting that viewer according to your videos. as an seo expert i understand your videos are not seo properly.If you want, I would like to make two of your videos for free SEO.

  • @janakasilva1412
    @janakasilva1412 5 месяцев назад

    යෝගා දර්ශනය අනුගමන කිරීමෙන් මෙතරම් ප්‍රථිලාභ ලැබුනත් අපි ඉන් නිසි ප්‍රයෝජන නොගන්න බව මාගේ හැගීමයි.

  • @janakasilva1412
    @janakasilva1412 5 месяцев назад

    ඉතාමත් පැහැදිලියි තැනක් යු තැනක් යු තැනක් යු දීර්ඝ ආයු වේවා ඔබතුමියට.

  • @shiyamalanagendran9910
    @shiyamalanagendran9910 5 месяцев назад

    🧘‍♀️🧘‍♀️🧘‍♀️💖💞

  • @MsMerish
    @MsMerish 5 месяцев назад

    🙏 Ommmmmmm

  • @tamaranugegoda8176
    @tamaranugegoda8176 5 месяцев назад

    Wow. So good as usual. So much information, with the correct techniques to suit all levels of people.

    • @myrusyoga
      @myrusyoga 5 месяцев назад

      Glad you think so!

  • @sanjeevaniarland6478
    @sanjeevaniarland6478 5 месяцев назад