Do YOGA at home | Ardha Chakrasana | The Magical Strech

Welcome to our yoga series! Today, we're diving into the uplifting Ardha Chakrasana, or Half Wheel pose, known for its magical stretch and revitalizing benefits.
In this video, we'll guide you through the steps to practice Ardha Chakrasana at home. Whether you're a seasoned yogi or just starting out, this pose can bring a wonderful sense of openness and energy to your day.
Ardha Chakrasana helps to lengthen the spine, stretch the shoulders, and expand the chest, promoting deep breathing and a feeling of rejuvenation. It's perfect for releasing tension and improving posture.
Join us on the mat as we explore the subtleties of this beautiful pose. Remember to listen to your body and modify as needed to suit your own comfort level.
Hit that subscribe button and the notification bell to stay updated with our yoga journey. Let's flow together and discover the magic of Ardha Chakrasana
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Dr. Miyuru Jayaweera - The Founder of Myrus Yoga
With a wealth of expertise teaching a variety of yoga techniques, such as Vinyasa, Hatha, Yin Yoga, Kundalini, Face Yoga, Medical Yoga for Beginners, and Yoga for Intermediate & Advanced students, Dr. Jayaweera is an internationally recognized and registered yoga instructor. She is an International Yoga Alliance USA (YACEP) Continued Education Provider and an E-RYT 500 certified yoga instructor.
Offering Workshops, Retreats, and Internationally Accredited Yoga Teacher Training Students come from around the world to Dr. Jayaweera's internationally acclaimed yoga teacher training programs, workshops, and retreats. Her courses support students in developing their practice, honing their teaching abilities, and learning more about yoga. Students can fully immerse themselves in the practice and reap the benefits of yoga in a calm and encouraging setting during the retreats and workshops..

[@Ashha_Jain]

Nice demonstrate

[@janakasilva1412]

Very clean

[@myrusyoga]

thank you