𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 | 𝐔𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥 | 𝐒𝐮𝐧 𝐬𝐚𝐥𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝐕𝐨𝐥 -𝟑

Welcome to our yoga channel! In this video, we guide you through the transformative Uttanasana, also known as Standing Forward Fold. Join us as we explore the benefits of this rejuvenating Yoga Asana, including increased flexibility, stress relief, and improved posture. Whether you're a beginner or an experienced yogi, this tutorial offers step-by-step instructions to help you master Uttanasana with ease. Incorporate this powerful pose into your practice to experience deep relaxation and revitalization. Don't forget to like, subscribe, and share this video with your fellow yogis.
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Dr. Miyuru Jayaweera - The Founder of Myrus Yoga
With a wealth of expertise teaching a variety of yoga techniques, such as Vinyasa, Hatha, Yin Yoga, Kundalini, Face Yoga, Medical Yoga for Beginners, and Yoga for Intermediate & Advanced students, Dr. Jayaweera is an internationally recognized and registered yoga instructor. She is an International Yoga Alliance USA (YACEP) Continued Education Provider and an E-RYT 500 certified yoga instructor.
Offering Workshops, Retreats, and Internationally Accredited Yoga Teacher Training Students come from around the world to Dr. Jayaweera's internationally acclaimed yoga teacher training programs, workshops, and retreats. Her courses support students in developing their practice, honing their teaching abilities, and learning more about yoga. Students can fully immerse themselves in the practice and reap the benefits of yoga in a calm and encouraging setting during the retreats and workshops..