Suryanamaskar | Sun salutation Vol -1

Greetings and welcome to Yoga Surya Namaskar Volume 1! The Sun Salutation, or Surya Namaskar, is a potent series of yoga poses that invigorates the body and mind. Regardless of your level of experience, this video is meant to help you do Surya Namaskar steps with ease and clarity.
The foundations of Surya Namaskar, such as appropriate alignment, breathing exercises, and the advantages of each pose, are covered in this book. Join us as we proceed through each pose, matching our breathing to our movements to produce a peaceful practice.
Surya Namaskar practice on a regular basis can enhance general health, strength, and flexibility. It's a complete method of reviving oneself and establishing a connection with the sun's energy at the beginning or finish of the day.
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Dr. Miyuru Jayaweera - The Founder of Myrus Yoga
With a wealth of expertise teaching a variety of yoga techniques, such as Vinyasa, Hatha, Yin Yoga, Kundalini, Face Yoga, Medical Yoga for Beginners, and Yoga for Intermediate & Advanced students, Dr. Jayaweera is an internationally recognized and registered yoga instructor. She is an International Yoga Alliance USA (YACEP) Continued Education Provider and an E-RYT 500 certified yoga instructor.
Offering Workshops, Retreats, and Internationally Accredited Yoga Teacher Training Students come from around the world to Dr. Jayaweera's internationally acclaimed yoga teacher training programs, workshops, and retreats. Her courses support students in developing their practice, honing their teaching abilities, and learning more about yoga. Students can fully immerse themselves in the practice and reap the benefits of yoga in a calm and encouraging setting during the retreats and workshops..

[@premillaelilvannan3725]

Love it , very nice explanation looking forward from 🇨🇦

[@myrusyoga]

More to come! 😍

[@janakasilva1412]

ඉතාමත් පැහැදිලියි ස්තුතියි ස්තුතියි ස්තුතියි

[@myrusyoga]

Thank You