0:39 1st workout 1:27 2nd workout 2:12 3rd workout 2:52 4th workout 3:33 5th workout 4:17 6th workout 4:58 7th workout 5:42 8th workout 6:22 9th workout 7:03 10th workout These r time stamps for anyone who missed some 🫶🏼 (Noticed i may have messed uo a few)
I did this everyday after school for about 2 or 3 weeks, didn't go on a diet or anything just walked everyday, drank more water and ate food in smaller portions. I lost 5 kgs💌
I started doing this exercise once a day for 7 days to lose weight. Day 1: done Day 2: done Day 3: done Day 4: done Day 5 : done Day 6: done Day 7 : done I lost 2 kilos. I drink lots of water and eat less than usual. But I still eat high-calorie instant noodles. I eat one to two times a day without snacks. If you are not strong enough to reduce food portions, you can replace them with low-calorie foods but still with the same portion. Don't give up, try it first and you will get the result. Good luck!! ♥️♥️
@@arhez-rimedI think she used the East Asian rule that says “eat less calories than you burn” just search up on Google how many calories you burn(you have to put your age in. Fx”how many calories does a 20 year old burn”) and if you are walking for 10k steps, just add on 400 calories bc 10k steps is 400 cal. And then eat less than the amount you burn
Doing this for some days with some streches Current weight :39kg Day 1:done ✅ side band was little tough!! Day 2:done ✅ it was easy Day 3:done ✅ Day 4:done ✅ Day 5:done ✅ Day 6:done ✅ Day 7:❌ One week more to go!! Day 8: done ✅ Day 9: done ✅ Now current weight: 38kg I found it boring so I am ending this worout here It may take you less or more time depends on your shape, size ,gender, age just DON'T GIVE UP !! (Like to remind me 🐣)
(WRITING THIS FOR MYSELF) 1. Legs up & down 30sec 2. Leg circle L 30sec 3. Leg circle R 30sec 4. Tree climb L 30sec 5. Tree climb R 30sec 6. Bridge 30sec 7. Swan 30sec 8. Side band L 30sec 9. Side band R 30sec 10. Thigh stretch 30sec
I hate when people say they are gonna do this pilates for 1/2weeks but after day 5 they disappear more than 7/8 months or they say remind me to do it and then when the other comments remind them they dont respond after 8 months please if are gonna do it do it then it's so annoying
@@Insomnia19101i understand you but if you always don't feel like it you are never gonna make progress and just wondering who forgets doing a 10 min workout after 5 days
really love this workout ! i am naturally slim but i don't have a hourglass waist and my legs are not really flexible so this workout helped me to achieve it and improve my flexibility!
Empiezo hoy 1 de marzo 2024 Día 1: ✅ me dolieron los abdominales pero se pudo Día 2: ✅ me dolió menos Actualizado 21/06/24 Deje la rutina ya ni me acordaba, cuando tenga vacaciones lo retomaré. No pense tener tantos likes, disculpas
I did this everyday for 2 weeks and I lost 6 pounds and dropped 2 inches off my stomach. I also did a 10 minute cardio workout and arm exercises along with this
Doing this for 30 days Day 1 - ✅ pretty easy kinda hard on the 4th one Day 2 - ✅ I didn't got to do it yesterday cause I have no time, but done w day 2! Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 If possible please remind me to do it for 30 days (by liking)
Doing this workout for 7 days!! I’m also going to try to drink more water and to eat less! Day 1 : ✅ It was not that bad! I did feel a slight burn im my quads and my abs but nothing compared to when I did the leserrafim workout! Day 2 : ✅ I was a bit sore from Day 1 especially in my abs and my quads so it was a bit more tiring but overall it was ok, the swan position was a huge relief to my abs. Compared to Day 1, it was a bit more tiring. See you all on Day 3! Little message: Tysm guys for all of your nice messages! They really motivate me :) I’m going to be restarting from Day 1! Since school starts in a week, I’ll probably do this workout for 1 week. I will try drinking 8 glasses of water a day ( 2 for breakfast, 1 between breakfast and lunch, 2 for lunch, 1 between lunch and dinner and finally 2 for dinner )! I will also try to eat less! Which will be easier if I drink a lot of water because it fills up my appetite! By the way, before each workout I’m doing a warm up by Madfit! Here is the link : ruclips.net/video/f3zOrYCwquE/видео.htmlsi=lbYX-Chikxk5irqk . And after each workout, I’m doing a cool down also by Madfit! Here is the link : ruclips.net/video/gfzC9XMEypg/видео.htmlsi=Oyo3wD0ohx411u1G Day 1 : ✅ I was a bit tired to be honest! Some movements were easy for me but some were a bit harder. After I finished i was breathing a bit heavily! I did feel a slight burn in my abs and in my quads! Overall, not bad for a first day, a bit tiring! Later in the day I also started learning the kpop dance Super Shy by Newjeans! Apparently its the dance by Newjeans that makes you lose the most weight! I danced for maybe an hour and i was really sweaty! I kind of forgot to drink water throughout the whole day… I did eat a snack which was pretty unhealthy but its fine. Day 2 : ✅ At the beginning of the workout today, i did feel like my abs were burning more then on Day 1! I don’t know if it actually burnt more or not, maybe it’s just an impression. But my quads burnt maybe a bit less, same, i’m not sure though! I think I was as tired as Day 1! Overall, almost the same as Day 1! Physically, i don’t see any differences for now. Day 3 : ✅ Definitely more tiring than the previous days. I decided to film me doing the workout and while doing so, I concentrated more on my form since I could see myself. I realized that i wasn’t going deep enough while doing the workouts. For example, while doing the thigh stretch ( at 07:03 minutes ), I wasn’t going low enough. So today, my quads and abs felt the difference. I think I’ll try to concentrate more on my form from now on. I’ll probably continue filming myself while working out to help ; plus it motivates me to have "someone" to talk to. Physically, I don’t see any difference. I think it’s because I don’t take care of what I eat, yesterday, I feel like I could’ve made more efforts. I ate a lot yesterday night and now I feel a lot of guilt. Mostly because I feel like my body is worse than before my cousins came over. Overall, the workout was more tiring than the previous days, no results so far. I hope I’ll be able to restrain from eating too much today. Day 4 : ✅ I filmed myself today to work on my form and it was pretty good! 👍 It was less tiring than yesterday so I’m happy about that! No improvement physically though but I need to remember that I’m doing this for my mental health and not for my physical health. I’m doing this to occupy myself and for my health, not to lose fat. I don’t really know what to say other than that so see you tomorrow! Day 5 : ✅ Wasn’t tiring almost at all surprisingly! Maybe my body is getting used to this workout even though there is NO improvement physically. 😭 As the last two days, I filmed myself and it honestly really motivated me! I do feel really really really guilty though because I ate a lot tonight. I was proud of myself throughout the day because I managed to restrain myself from overeating except tonight when I ate a packet of ramen with a plain yoghurt with sugar… tomorrow, I will try to stay on my diet ( I’m going to be trying the Wonyoung diet because it seems pretty healthy to me ). I don’t really know if this is the right workout for me because I’ve been doing it for almost a week and I haven’t been seeing any results. I will complete this week but I don’t know if I want to continue after this week. After, maybe it’s because of my diet that I’m not seeing results but when I was doing the lessarfim workout, I saw results quicker ( 4 days ) and better ( almost a flat tummy ) even though i wasn’t restraining myself too much. Maybe I’ll go back to the lesserafim workout even though it was really intense and I wanted to give up while doing that workout. See you all MAYBE on Day 6. Day 6 : ✅ I managed to push though my unmotivated mindset! 😆😂👌🏻 I would say today was as tiring as yesterday. Instead of filming myself to concentrate on my form, I listened to music! Plus, my form has been pretty good these days. I’ve been listening to some Newjeans lofi music! Here is the link : ruclips.net/video/saPiKThl_XM/видео.htmlsi=Oxc7V2QViy9C1t2J ! What helped me to workout today even if I was really unmotivated in the beginning, is that I managed to restrain from eating too much today!!! For breakfast, I simply had a glass of milk, and for lunch I had a bit of rice with a bit of salmon and for dinner I had zucchini with beef! I feel like I didnt eat too much today, except maybe tonight because I did eat 2 deserts with a glass of milk and a glass of juice… but I’m still proud of myself !😁 I’ll see you on Day 7! Day 7 : ✅ I finished the challenge!!! I should give myself a round of applause 👏. Compared to Day 1, the workout did get a little less tiring even though it was easy in the first place 😂. What I really like about this workout is that It’s not too harsh like the lesserafim one, but you see less results. Maybe I didn’t see much results because I didn’t diet enough but I still recommend this workout video for when you have school because it is a short workout that you can probably squeeze time for when you are at home. I think that I will continue doing this workout on school days! And maybe on vacation, I’ll do the lesserafim workout which costs more effort and time, but you see results faster. Today I’d say that I didn’t really restrain myself from eating but that’s fine. ❤ I think I’m starting to understand that beauty isn’t what counts, it’s your personality ( AND HYGIENE ☝️ ). But FOR THOSE who want to know if I see change in my tummy and legs, I don’t 😂. Maybe in my legs a bit. And since I’ve been seeing a lot of people asking in the comments if this workout will improve flexibility, IT WON’T 😂 at least for me. And if you are wondering then, why will I do this workout in my free time it’s because it kind of feels good to workout, plus it’s healthy!! 😮😮 Anyways this is the last time I will be talking to you guys in this comment section and in this chat…. Love you all ❤❤❤❤❤❤❤❤❤❤ thank you so much for your guys support too 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷💖🩷🩷🩷🩷🩷
Se siente bonito ver ese tipo de comentarios compartiendo sus rutinas y saber que tambien te esta funcionando 🥹 (yo hago esta rutina junto a la de kazuha, tomo mucha agua y trato de comer menos, el primer dia me hinche y pense que era malo hasta que se fue y ahora veo menos panza ahi)
hello!! ☆ i do this workout every morning, along with a full body stretch! i have been doing it daily for a couple weeks. the effects are still there as long as i do it every other day :) ★ i don’t diet and still loose fat off my thighs. i wanted to help by sharing my results, so i stopped for 3 days and continued this workout. i lost 2cm off my thighs in just 4 days. though it may not seem like much, the difference is SO visible! ♥︎ however i am on the slimmer side and have a medium-fast metabolism, so please take that into account!
doing this for 2 weeks day 1- ticked day 2- ticked day 3- ticked day 4- ticked day 5- ticked day 6- ticked (forgot to tick) day 7- ticked day 8- ticked day 9 -ticked Day 10- ticked (30/08/24) day 11- ticked Ending,i still do it everyday for 2 months but i am not bothered editing this every day no more 😭
Will do this until school start (and i will not forget !) -day 1 : part of the exercises hurt me, especially the 1st and the last. No change -day 2 : maybe im a little less out of breath than yesterday. -day 3 :today I had aches but I found the beginning easier. -day 4 : all the exercises become easier and I find myself more flexible. -day 5 : friends were at my house so I didn't do but I danced. -day 6 : I'm really, really more flexible and my legs are a little thinner. -day 7 : I am starting to see abs. -day 8 : the same as yesterday. -day 9 : this workout is now a routine for me, it's getting really easy. -day 10 : I took a rest day, take care of yourself guys. -day 11 : I start doing the exercises 1 minute instead of 30 second. -day 12 : the same as yesterday -Day 13 : I feel really flexible. Hey guys, I'm thinking of stopping this workout because it's getting really too easy. I will focus on more complicated pilates. it was a very good experience bye !
Hi! I don't usually leave comment but I just want to say thank you. ❤ I managed to lose 11lbs because of your exercises. I am also using your exercise to become taller and I GREW TALLER by 1 cm. (I know it may not seem much but as a 21 year old I'm really happy with it)
@@hoot_909 I’ve become flexible, I don’t need to eat a lot cause i feel full even from a small meal. My mood is upper. I got thinner and higher + good posture. My legs have become longer. But I’m not on a diet so i don’t lose weight a lot. 🥰
the comment section is so encouraging 🫶🏻 let’s do this yall! it’s been a long time since the peak of my fitness so i’m hoping doing this consistently can get me used to moving more 🤍 will do this for 7 days!! (baby steps) day 1: didn’t expect to be sweating so much!! very manageable and i can’t wait to push more tmr day 2: the side crunch thing is WORKING me!! day 3: day 4: day 5: day 6: day 7:
have been doing this workout constantly, paired w the stretch ones and some other Pilates and abs workouts. this works amazingly. i don’t know how fast you can get results by ONLY doing this, but if you pair it with some others, the results are IMPECCABLE. thank you so much for uploading this work out!
I'm doing this for 2 weekss! Day 1 (1x): ✅️ First 2 exercises were a bit tiring, but other than that, it's totally fine. Day 2 (2x): ✅️ Harder than past time (my torso hurt more this time during the first exercises) but doable! Day 3 (2x): ✅️ Harder than last time, but i pushed through! 💪 Day 4 (1x): ✅️ Done! I also noticed I'm not as sore as the previous days. Day 5 (1x): ✅️ Done! Day 6 (1x): ✅️ Done! Day 7 (1 week update) (1x): ✅️ Done! Honestly, I don't see much of a difference, but I do feel stronger, so I'll do this for another week for better results. Day 8 (1x): ✅️ Done! Day 9 (1x): ✅️ Done! Day 10 (1x): ✅️ Done! This workout is getting a lot easier the more I do it! Day 11 (1x): ✅️ Done! Day 12 (1x): ✅️ Done! Day 13: ✅️ Done Day 14:
I’m doing this along with the Le Serrafim workout (I’ve done it for 2. Days) Day 1: ✅completed at 7:50pm. Apparently my watch said I only burned 24 calories for this (it’s probably inaccurate) walked around 12,000 steps Day 2: ✅completed at 8:47pm. It was easy and I walked around 11,000 steps Day 3: ❌too tired bc I danced for 4-5 hours so I didn’t do it but I also walked heaps Day 4: ❌same reason Day 5:✅ my parents said I got so much skinnier these few days so idk if it was bc of these workouts or bc I walked a lot everyday. But I’m so happy!! Completed at 10:27AM
@@mstepien2023the reason why it’s little because I’m 11 years old and I want to try out wonyoungsim that’s why it’s little 😅 I also had some diets so that’s probably how I got 31.8kg 😂
@@h3artbr0ken_please don’t do any diets at 11. don’t worry at all abt your body at that age. if you reach your goal of 21kgs you’ll be extremely underweight
mido 1.56 y pesoo 44, lo hare y cada día ire diciendo mis resultados! (si ven este comentario noti para recordarr) día 1: ningún cambio JAJA lo hice dos veces
starting weight: 54.7kg / 1.64m starting date: 9/3/24 * i'm doing this along other routines >.< dunno how long i'll be doing this for. (first week) day 1: done! this is the last of the routines i do so my body was pretty tired already but it's really easy to do and fun 🤗 found myself surprised it ended so quickly. day 2: had rlly bad period cramps today but still pushed through!! done! day 3: done! doing this one again before going to bed. day 4: done! day 5: done! everything has gotten pretty easy to do and i'll probably be adding some more routines. day 6: done!! day 7: done! (second week) day 8: done! today was tiringg, but i did it! day 9: done! :) day 10: i forgor to write it but done! day 11: done! >_< day 12: done! day 13: didn't today! i did a 24h fast and went running ^_^ *i'm down to 53.8kg!!* day 14: done!! (third week) day 15: done! day 16: done! day 17: done! i felt rlly tired today but this routine is very easy to do :3 day 18: didn't!! was out all day. day 19: done! day 20: done! day 21: done! went out for a run too :3 * from now on i'll only be updating on weight changes ♡ 1/4: 53.45kg 20/4: 52.75kg / this is going so painfully SLOWW but i'm happy to see results 🤗 28/5: 51.95kg :3 26/7: 50.90kg arghghgg
@@sofi-ib4dv ofc!! these ones i do in the morning ruclips.net/video/WTP8NWYhTPI/видео.htmlsi=FZo5CxszD_elTqAY ruclips.net/video/yV7fDgNlYKM/видео.htmlsi=pZ5siSp7fgKlqs9O and these in the afternoon ruclips.net/video/L-u2H6i3L6w/видео.htmlsi=u_eVQSUMPhu9_5w7 ruclips.net/video/SchGuGVvdrk/видео.htmlsi=pl_RRCE0Nbx9Ba9I
hi guys im going to do this workout for as long as i can and will update every day!♥︎ Weight : 52.5 kg Goal : 50.0kg Waist: 64cm Goal: 60cm {An extra goal is to get a thigh gap} Also i wont be going on a diet , all im gonna do is walk more than 10k steps a day, drink 2liters water a day and snack only on 1 thing a day meanwhile i eat 3× a day Day 1:✅ (2×) Was a bit hard but i really enjoyed doing it. Day 2:✅ (2×) Wasn't as hard, got a lot easier Day 3:✅ (1×) Was hard because I'm sick but I did it, My stomach looks more toned
I’m going to make myself do this for 14 days straight and record my results ❤ Day 1: I struggled with a couple but I finished all the exercises. Day 2: I felt more of a burn today, but some moves were easier to complete than before Day 3: It got late and I procrastinated Day 4: Did it twice to make up for day 3 and I started a calorie deficit 🎉 Day 5: Done!! It gets easier the more I do it. Also stretching before and after helps too ❤
Day 1: Done. Not bad. Day 2: Done. Definitely feeling it in the inner thighs and abs. Day 3: Done. Felt it in the abs and inner thighs. Day 4: Done. Feeling it on the inner thighs and a little in the abs and sides. Day 5: Done. Feeling it on inner thighs. Wasn't focused on engaging abs today. Day 6: Skipped. (It was my birthday.) Day 7: Done. Felt it in abs and inner thighs. Day 8: Done x2. Abs & inner thighs. Day 9: Done x2. Abs, sides & inner thighs. Day 10: Done x2. Abs, sides & inner thighs. Day 11: Done x2. Abs & inner thighs. Day 12: Done x2. Abs & inner thighs. Day 13: Done x2. Felt it mainly on the inner thighs. Day 14: Done x2. Abs & inner thighs. 2 week check in: Spent the first week trying to keep my back to the ground during those leg raises. I could feel the exercise getting easier around day 5. I decided to double the workout for the second week, and my legs were shaking like a leaf in the fall by the time I was done. After two weeks, I've noticed that this workout leaves you feeling little to no soreness. My legs and abs don't look too different. I do notice that they are tighter and less flabby though.
@@x_vaie0 After the 2 week mark, I did the workout 4 times a day. 2 times in the morning and 2 times at night. After 2 weeks of the new routine, I definitely noticed my lower belly was flatter and my upper legs were slimmer. You just have to make sure you are engaging the right muscles. Otherwise it may take longer to reach desired goals. I was also doing 2 other workout videos in addition to this one so that may have been a factor to my progress as well.
Dia 1:✅ Dia 2:✅ Día 3:✅ Dia 4:✅ Dia 5: Dia 6: Día 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Me recuerdan? Les dire si veo cambios! Edit: No lo hice más y si ví algunos cambios
Doing this workout + another wonyou g pilates workout + hanni abs workout + dancing to random songs for 10-20 mins Day 1:it hurt really bad ! It was a bit hard to do all of them but it was fun! Day 2: day 2 was a bit easier but some stuff still hurt alot tho i was getting a bit used to it!
I'm going to do this exercise for as long as I can ❕🤍 Day 1: Done ❕ the first few workouts was hard for me but kept going 🫶🏻🫶🏻 Drank lots of water and tried to walk alot !! Day 2: Done ❕same as day 1 but it's getting easier !! 💗 Day 3: Done ❕ started to learn that in pilates you should go slow to get what u wanna achieve ! Getting rlly easy 🩷 Day 4: Done ❕ I've weigh myself and ive lost some pounds so far 🤍🩷 First few workouts are getting super easy !! Day 5: Done ❕ I've gotten flexible + got some compliments from my friends at school 🩷❕ Day 6: Failed 😶🌫️💔 I felt so bad lol 💔💔 Day 7: Done ❕ did two workouts cuz I didnt do it yesterday lol but overall I can almost do my splits + when I do these i hear some cracks and its pretty satisfying 😭🩷 Day 8: Done ❕ in the last workout I've somehow gotten more flexible so I can go pretty far ! And my balance in this workout has gotten so good! Day 9: Done ❕ my mom noticed and was cheering for me 🩷😭😭 but anyway i started getting a hour glass like waist??? I was so surprised and happy 🩷🩷🩷❕❕ Day 10: Done ❕ I've begin to feel super good after these workouts 💕💕 Day 11: Done ❕ drastic changes in my body + my skin started to clear up 🩷🩷 Day 12:
Doing this for a week and update you the results Day 1:✅ it was actually not very hard for me Day 2:✅ this exercises are very easy however you can feel the burn and your muscles are worked out Day 3:✅ ✅ today i did it twice because i think that i ate more than what i am supposed to eat so i felt that i needed to burn more today Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Results: So i did this workout for 7 days but actually it wasn't 7 days in a row because there was a day i skipped because of my studies so i took 8 days to finish this challenge and the results are quite satisfying. I didn't take measurements before but apparently i think i lost alot from my belly fat and this is the first exercise that burns belly fat. I will do this for another week because i still didn't reach my goal and fighting everyone Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅
Doing this until school starts or until i get slim legs 🐬💕 Day 1: ✅️ It was pretty easy but not the exercise that is called tree it was so hard i couldn't keep my foot on the ground so i asked my sister to hold my leg but other than that it was pretty easy and i didn't feel any burn. Today i didn't walk much i only 3140 steps Day 2: ✅️ I danced before doing this workout and u didn't walk that much today either because it was raining alot so I couldn't go out, I took about 3000 steps Day 4: ✅️ it was pretty easy i didn't dance today but took about 5000 steps Day 5: ✅️ it was also easy today. I walked abot 13427 steps I'm really sorry for not updating but i stopped doing this workout but now I'm going to do it again so wish me luck. Day 1: ✅️ It wasn't that hard but I still couldn't do the exercises that is called tree.
will be doing this for a month day 1: ✔️ it was easy, but the last exercise makes my legs hurt day 2: ✔️ still the same day 3: ✔️ i did three sets at a time day 4: ✔️ day 5: ✔️ day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:
Решила попробовать Вес - 50.6 Рост - 156 Постараюсь есть меньше, больше пить воды. И так же больше ходить Буду делать недели 2-3 × 1 день - сделала утром, 2 раза. Пока ничего не ела, пила воду,практически не хожу. --11:18 сделала перед сном, за день старалась пить много воды, не сильно то и ходила за день 2 день -
Doing this for idk how long! Day 1: ✅(x1) It made my legs burn a bit, and the next day my legs still burned a bit when I bend my knees, but overall I felt good!! Day 2: ✅(x1) Same results with yesterday but It was slightly easier. Day 3:✅(x1) Same with day 2! Day 4:✅(2x) I had time in the morning so I did it! Felt the same with the previous days. Day 5:✅(1x) Felt the same but I became a bit flexible! Day 6:✅(1x) Felt the same again! I saw a bit of difference with my waist! Day 7:✅(1x) same results with Day 6! Day 8:✅(1x) I felt a bit weaker today for no reason but again I saw a little more difference! Just a bit of fat:> Day 9:✅(1x) I only did it in the morning because I was a bit busy in the evening. Day 10:✅(1/2x) I only did a few of the exercise because it was getting a bit late and I need to wake up early the next day. Day 11:✅(1x) I was rlly getting flexible! I didn't feel pain on the left lifting (?) part! Day 12:✅(1/2x) same with day 10 Day 13:✅(1x) I only did it in the morning but at the end of the day I still got a kinda flat stomach! Day 14:✅(1x) In the first 3 exercises my legs didn't feel weak anymore! I also saw a bit more results in my waist!
Y'alll im doing this for a week, imma update everyday Starting state: W: 54kg H:169.8cm Flexibility: very little :^) Day 1:did it!!!it was easy not so hard so i did it :D Day 2:done,this is easy❤ Y'all sorry i forgot to update,but y'all I saw results,it works!!
Starting weight: 54kg Weight goal: 44-46 Starting day: 8 april Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: Day 7: Day 8: Day 9: Day 10: ...... I will be updating this Combined this with two other exercise videos but I'll be telling my results hehe 💗 I don't do it on weekends (Saturday and Sunday) 😅
•peso inicial: 51kg •meta: 49kg •día en el q empiezo: 18/7/24 (noti para recordar porfii) ☆Aclaro que yo hago natación una vez x semana (igual falto mucho) y bailo caos 6 veces por día jajsjjd. -semana 1 día 1: ✅️ ya había hecho rutinas en casa pero esta si me hizo doler el abdomen!! también me costó bastante hacer el ejercicio tree. de paso pregunto si esto no entrena cintura ya q creo q hay ejercicios de oblicuos. día 2: ✅️ hoy ya no me dolió tanto y me siento menos inflamada q ayer! día 3: ✅️ hoy me resultó bastante fácil la rutina. Me da miedo q haya hecho algo mal pq desde ayer me duele la parte baja del abdomen (ojalá sea q esté funcionando) Tambien ayer comí un poco mal y la verdad sentí que me hinché menos de lo usual día 4: ✅️ día 5: ✅️ no sabría decir si me veo menos hinchada pq no estoy pudiendo ir al baño ayuda 😭😭😭 día 6: ✅️ respecto a mi estreñimiento (espero no pasarme de confianzuda JAJAJJA) hice un poquito y pude notar que a pesar de haber comido algo super pesado (teniendo en cuenta q no puedo hacer popo) senti q me desinflamaba más día 7: ✅️ planeo hacerla más tiempo! igual me voy de vacaciones así que no creo que sea muy constante pero voy a intentar hacerlo todos los días. Como resultados, no voy a hablar tanto de los físicos, sino de los mentales. Claro que fisicamente me siento mejor. No soy una persona que le funcionan suuper rápido las rutinas pero si puedo ver cierto cambio progresivo, como por ejemplo, inflamarme menos. Ahora si, mentales. Primero que adoro la rutina, la hago con buena onda porq me gusta bastante. También me siento mejor conmigo misma, y me siento muchisimo mejor habiendo hecho estos ejercicios a comparación de no hacer nada todo el día ❤ -semana 2 día 8: ✅️ mi abdomen ya volvió a la normalidad pero parece q subí de peso??? según la balanza mi peso es de 54... y antes de almorzar pesaba 51 y medio ayuda. En un rato m volveré a pesar, quizás sea que todavía no hice la digestión completa día 9: ✅️ día 10: ✅️ AYAY YA NO ME INFLAMO!!! No sé si será el clima cálido de donde estoy ahora o qué pero es un hecho de que ya no me estoy inflamando tanto (espero q asi siga)! además pude notar mis piernas bastante más delgadas, y el hueso del tobillo más notorio día 11: ✅️ día 12: ✅️ estoy hinchada pero es por el periodo, siempre me pasa ajajsjsj, asi q por eso no voy a decir como me veo ya q no se puede ver bien debido a la regla día 13: ❎️ día 14: ✅️
@@Lov3lyreibien! desde que empecé me siento más ligera, y no sé si sea ilusión mía pero creo que mis piernas están más delgadas. No me puedo pesar porque donde estoy ahora no hay balanza pero cuando pueda aviso!
Я решила попробовать эту тренировку в течении 2-ух недель, если понравиться результат буду делать и дальше. Ставлю себе цель не забросить ее. Мой вес сейчас примерно 57кг при росте ~163см, мне 14 лет. День 1-✅сделала, было достаточно легко, поэтому дополнительно потянулась) День 2-✅сделала, было немножко тяжеловато, но все же дополнительно сделала небольшую растяжку на все тело День 3-✅сделала, сегодня был первый раз, когда я смогла выполнить всю тренировку без остановок, сегодня очень много двигалась, на тренировку не было сил, но я все же сделала, потому что если я заброшу ее один день, то не стану делать ее и дальше. Пока результатов нет, но я верю вскоре они дадут о себе знать) День 4 -❌ я живу в сельской местности и у нас отключили электричество на 2 дня, телефон разрядился( День 5 -❌ причину уже оъяснила( День 6 - ✅ было не очень сложно) День 7 - ✅ было довольно легко, поэтому + к этой тренировки сделала треню на ноги, теперь они у меня дрожат😅
Doing this for 4 days!! Weight: 112 pounds Dream weight:95 pound (Ik im not gonna be able to burn alot of pounds cuz its only 4 days but yeah) Also, I will be eating less and doing kpop dances with this Day 1:✅ Day 2:✅ Day 3: Day 4:
Voy a hacerlo durante dos semanas y veré si tengo resultados! Día 1 ✅ (lo hice 2 veces junto a otros estiramientos) Día 2 ✅( lo hice con más facilidad y sin dolor) Día 3 ✅ Día 4 ✅
Holaaa volví y si seguí haciendo este ejercicio pero lo cambié por entrenamientos más duros, al volver a hacer esto el día de hoy me di cuenta que fu súper fácil parece rutina de estiramientos o calentamiento lkajksj Si quieres tener buenos resultados te recomiendo hacer otra rutina aparte de esta! 💗💗
Guys im going to do it for a month i genuinely promise to come back everyday Day 1: ✅a little hard bc i did a workout before this one Day 2:❌ skipped day 2 bc i was busy and my legs hurt Day 3:✅ made up for day 2 by doing more exercises i feel so hungry i just want to eat food but i need to stop eating fast food 😭 Day 4:✅ im not starving myself but i feel super hungry even after i eat. I've been eating better and my stomach feels good but I'm not seeing the visual results i want just yet, though i do feel myself be more energetic. Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: (I'll keep you guys updated and add notes on how it went❤ you should try it either way even without other people's options on it you'll feel better
doing this workout for 3 weeks !! ( before school starting ) DAY 1 WEEK 1: this excersice is suprisingly so easy for me and it gives me motivation to do it again tomorrow ( if my parents are not here / for private reasons ) even tho i dont have a gymmat i just did it on my floor with a blanket lol 😭ill try to drink alot of water which i normally dont do and i dont think i can go on a diet since i cant resist food, but ill try to eat lest ( WAITING FOR DAY 2 !! ) P/S: i also do kpop random dances and a 4 minute arm workout as warm up ! DAY 2 WEEK 1: done and i have been drinking more water now and i definetly feel the burn in my tummy and legs, not seeing changes yet but i hope i will see results! prob bc im still eating like usually but now im starting to take smaller portions ! ( WAITING FOR DAY 3 ! ) DAY 3 WEEK 1: done! i did it at like 2-3 pm but forgot to edit lol anyways i have seen results untill i ate mc donalds 🙃... well looks like i have to rlly cut out some food to see better results.. ( WAITING FOR DAY 4! ) DAY 4 WEEK 1: done and i still dont rlly see results but ill try again tmr! (WAITING FOR DAY 5) DAY 5 WEEK 1: done! i have seen a little bit of fat gone whenever i sit down! this excersize is rlly helping me so much! ( WAITING FOR DAY 6 ! ) DAY 6 WEEK 1: Today I was out the whole day so I didn't have any time to do it 😭( WAITING FOR DAY 7 ! ) DAY 7 WEEK 1: Huhuhu i didn't do it today either and I also don't see any changes 😥 anyways maybe ill do it tomorrow WEEK 2!! DAY 1 WEEK 2: Done! I did in at like 2pm before lunch and I saw that my flexibility is getting so much better! I hope ill see more results tomorrow !! ( WAITING FOR DAY 2 WEEK 2 ! )
Doing this for 21 days! (3 weeks) 1st day : ✅ - wasn’t rlly hard but I could feel a stretch Day 2 : ✅ - definitely was more of a stretch but i already kinda see results 😮
Voy a hacerlo durante dos semanas Empiezo:20 de Junio. Peso: 52.9 kg Terminar: 4 de Julio. Peso deseado: 49.5 kg Dia 1: ✅ 0 cambios Dia 2: ✅ Dia 3: ✅ Dia 4: ✅ Dia 5: ✅ Dia 6: ✅ Esto esta dando muy buenos resultados Dia 7: ✅ NO ME LO CREO ESTOY VIENDO MUY BUENOS RESULTADOS Peso final de la primera semana: 51,7 Semana 2: Dia 8 : ✅ Dia 9 : ✅ Dia 10:✅ Dia 11:✅ Dia 12:✅ Dia 13:✅ Dia 14:✅ Listo! Peso final: 49,4 :D, lo cumpli.
Empezaré hoyღ, dejen noti para recordar porfi Peso:70kg Estatura:1.58m Día 1:✅realmente me gusto, no me sentí cansada aunque si habían ejercicios que me dolian un poco, pero estuvo bien Día 2:✅ Muy bien, me sentí un poco cansada pq hice otras rutinas per termine el vídeo
So I will be starting from today❤till (at least a week to see the results) Current weight - 58kg Goal - 45kg Day1 ✅ Day2 ✅ Day3 ✅(lightly stomach cramping but fine❤) Day4 ✅ (so I checked my weight last night AND!! I lost 2kgs already!! And the pain is also gone so...🤍❤️🤍❤️) Day5 ✅✨ Day6 ✅ Day7 ✅ Weight in one week: 55kg🤍
@@toyasatish9080 Thank you so much❤️❤️ For any diets I didn't follow any And I just did Pilates itself I was myself shocked for the results to come this fast🤍🤍
hey guys! i'll be doing this workout for 30 days 🎀 please like the comment to remind me and send encouraging comments in the replies to motivate me ☆ day 1 : it was super hard for me, i had to pause the video many times and take short breaks! i did this workout with another exercise ( if any of you want the link to the other exercise i did ask in the replies )
@@xo.parmidafor me, today I do this workout for a month and initially I did it for two whole weeks nonstop and I saw some results but I mostly lost weight, then from the third week I started doing 5 days of training and 2 of rest and now I see my body more toned and i kinda lost my love handles. it deffo works!
Hola!! Aca pondre mi proceso de la rutina de wonyoung y si noto cambios 😸🎀 Dia 1 💫: empecé a las 16: 30 y termine a las 17: 02 Al principio de costo bastante ya que no soy de hacer ejercicio, por esa razon repeti muchas veces ciertos ejercicios 😸 Cuando termine tenia mucho dolor en las piernas y en la parte del abdomen supongo que esta funcionando ^^' Mañana actualizo 🎀
@@Dom1nicsReality lindx si lo eh estado asiendo 😸🎀 Nomas que eh estado ocupada para actualizar lo de estos días Pero tengo que decir la verdad... Si funciona eh notado cambios!! 😭💗 No es tanto.. pero si veo cambios 😻 ¡voy a actualizar bien es estos díass!
Doing this workout + new jeans hanni’s workout for 14 days! I’m also drinking more water and eating less and healthier! Starting with: 59,7kg Day 1: ✅ Thb I thought it was going to be so much harder. Hanni’s workout was kinda easy, bc I have already done them before, and the routine is kinda short too. Some exercises from Wonyoung’s routine were a bit hard, but also this was the first time I did them. I’m gonna try to improve my flexibility, so I can do them more easily. I’m felling so great that I’m finally doing something good for my body! Day 2: ✅ I’m felling so good! My thighs are hurting a bit bc of the last stretch, but I did the full workout with no problems! I was also shocked because I did the side planks (from hanni’s workout) so easily, and I couldn’t do them before. I think that if I continue like this I’m gonna have my dream body ofc! 💗
Starting weight: 71.6kg (i am 1.60m tall) Weight goal: 40-60kg (Will check weight every week) Day 1: ✅ Completed 2 times, first few exercises were hard but I still managed to do it, but with breaks. Eat less dinner tonight and have a healthy rest. Day 2: ✅ Completed 2 times; first exercise went better today. It was still a bit hard, but I still managed to do it with shorter breaks than yesterday. Eat less dinner tonight and have a healthy rest. Day 3:
Trying this for 21 days... Started on 20th June DAY 1= ✅️ DAY 2= ✅️ DAY 3= ✅️ DAY 4= ✅️ DAY 5= ✅️ I'll be back everyday to remind you about the changes.....
•starting weight: •goal: lose 2kg each thighs - (4kg), lose 2kg from stomach •starting date: 6/5/24 •I plan on doing this for sround 3 weeks. Week 1: day 1:✅️ (x1) didn't feel any burns execpt for my back. day 2:✅️ (x1) i was a little sore from yesterday so it burned a bit more but it felt good. I did it in the evening
This workout was really easy for me! I am a fresh Taekwondo and Gymnastics athlete so I think that also helped haha. Well, I am going to try to do it every day for 2 weeks: Start weight: 55.06kg Goal weight: 53.06kg Week 1= Saturday: first day of the workout, really easy and no drastic changes on weight. Sunday: seemed like it was faster and still kinda easy. Monday: I weight 55.3kg and today the workout seemed even more easy and fast. My abdominal area is feeling kinda sore. Tuesday: almost didn’t had time to do it but did it! Also, my collarbone are more visible now.
thank you so much! I really want a glow up and I was looking for Wonyoung's exercises Today I started doing the exercises with my best friend! she does Kazuha's exercises so I will come to this video every day and I will count every day I make them. ♡Day 1: ✅️ ☆Day 2: ✅️ ○Day 3: ✅️ ♤Day 4: ✅️ ~Day 5:❌️ --rest-- •Day 6: ❌️ --rest-- ☆Day 7:✅️ ♤Day 8: ✅️ ▪︎Day 9: ✅️ ◇Day 10: ✅️ I stopped doing the exercises for a while but I want to say that I did see results My legs looked thinner :)
Doing this for 7 days WITH THE WONYOUNG DIET TOO‼️ (I’m also doing other workouts so changes might vary for everyone) Day 1- ✅ very simple but struggled a bit of tree climbs Day 2-✅ done and easy to do! Day 3- ✅ done and I can see results! Day 4-✅ done and I can see change for sure Day 5-✅ done and I feel like my metabolism has become faster
Promise u I’ve been doing this workout and it works like MAGIC the good thing abt this is that u feel the burn and I’ve been doing this while eating clean and I’ve seen rlly good results!
starting on oct 27, ending nov 12 doing this workout in the morning (once a day) day 1: ⭐️ day 2: ⭐️ day 3: ⭐️ day 4: ⭐️ day 5: ⭐️ + happy halloween to whoever celebrates it! 💗🎃 day 6: ❌ day 7: ⭐️ one week done!! (nov 3) day 8: ⭐️ day 9: ⭐️ day 10: ⭐️ day 11: ❌ woke up late for school, did other challenges like le sserafim workout and 1 month workout(on day 14)
Hello!, I'm from Mexico, I'm not very good at speaking English but I try, this routine has helped me a lot, it gives results in a few weeks, it helps me a lot for this return to school, I want to have a "Glow up", like a waist wasp, flat abdomen, muscles, etc... I love this routine and for all those who wonder if it works, believe me it does, I hope my opinion helps someone.❤️
doing this for a week while also drinking lots of water! Start weight: 55.4kg 1: ✅ 2: ✅ 3:❌ 4: ❌ 5:❌ 6:✅ 7:✅ after 7 days of being inconsistent my end weight was 54.2 kg :) but I will continue doing it! day 8:✅
Doing this for a week (Pls remind me to update) Starting weight: 40kg Day 1 ✅ + 75 burpees Day 2✅ + 50 burpees Day 3✅ +50 burpees Day 4✅+50 burpees Day 5✅+30 burpees Day 6✅+50 burpees Day 7
I’ve been doing this, shirlyn’s arm workout, zoeunlimited legs and booty, and chloe ting’s ab shred everyday for two weeks and the results are insane!! Thank you for this workout 🥰💖✨
Doing this for the summer to get a glow up🌷(they said we only have 2 weeks of vacation but some people said they have moved it so I'm not really sure how long I would be doung this for so I only put 2 week, but if my vacation is more than 2 weeks I'll add more days or week😅) Week 1 Day 1:I had a hard time doing 'tree' idk why, and also at thigh stretch, and I got sweaty fast! Oh and also I had to stop at 'leg circle' because I couldn't do it but i paused the video so all goods😚 Day 2: I really felt the burn on this day, I still had a hard time on the leg circle because I really felt the burn on my stomach! But the pther exercises are getting easier :), let us keep fighting! Day 3: Things got alot easier! But I still do struggle on leg circle specially the 2nd one, my stomach felt flatter now, still along way to go hope I can manage! Day 4:Things got alot easier, I really felt my stomach tighten on the 2nd leg circle Day 5:I wasn't able to do it this day because we went out Day 6:Things got alot easier, so easy that I thought I was doing it all wrong🤧 Day 7:very easy 😭 Week 1 done🎉 Week 2 Day 1:Done😘😘 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2 done🎉
Doing this and ke sserafim workout: Age: 11 Height: 148cm/4ft 10.5 Weight: 42kg / 93lbs Goal: 35kg/77lbs Day 1: Day 1 starts on the 26th december(2024)
Since everybody is writing comments about their progress, I’m gonna do the same and follow a diet. Wish me luck! 💗 Starting on 30/12/22 Day 1: ✅ (x2) I really sweated, also, the tree exercise make me hurt so bad 😭 But I felt very good at the end! Day 2: ✅ (x2) I sweated again! And felt really strong and flexible at the end. Day 3: ✅ (x2) Felt really good after doing it!
Doing this for one month + another abs workout + drinking lots of water + not eating snacks Current weight : 42.9kg Goal weight : 37-38kg Day 1:☑️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
doing this exercise for atleast 3 weeks! i weight around 120 lbs and am 5’1 day 1: nice and easy i did sweat tho lol day 2: i’m a little sore from yesterday i also did some slim leg workout too yesterday, the thigh stretch got me struggling 😭 day 3: didn’t do it since i went on a walk/run will do tomorrow UPDATE: i couldn’t finish it 💔 i’m retrying again day 1: done ✔️
Trying this for a week! (if it works longer) Height: 170 cm Weight: 65 kg (i am btw also on a diet so it might not be accurate for everyone) Weightgoal: i want to be 50 kg but for now i will start with 60 kg! Day 1: updating when i finished cause i just posted this comment :)
DAY 1 - ✅ I feel good DAY 2 - ✅ I skip two days to achieve day 2, but now I'll do it every day. DAY 3 -✅ DAY 4 -✅ DAY 5 -✅ DAY 6 -✅ DAY 7 -✅ DAY 8 -❌ DAY 9 -✅ DAY 10 -✅ DAY 11-✅ DAY 12-✅ DAY 13-✅ I notice that my flexibility improve a bit😅 DAY 14-✅ DAY 15-✅I did it 2x DAY 16-✅ DAY 17-✅
Gonna try this out (AND ACTUALLY SHOW SOME RESULTS) Day 1: Did it!! It was really hard at first, but it got easier! Day 2: Did it again! Easier than the last time! Day 3: Did it! My legs are kinda hurting tho Day 4: Okay, seeing differences, my legs have gotten slimmer! Day 5: My hips got slightly smaller! Day 6: Omg my body feels so good and relaxed after doing the workout! Day 7: AHHAHAHAHHHHH!! Did the workout for a week and so far I got slimmer legs, smaller waist and i look much better! 10/10 recommend!
@@Sourgrapes.0.0 NO OFC NOT I'M LITERALLY A MINOR LOL! All you have to do is do the workout, I didn't go on any diet, just do the workout! That's my best advice!
He visto este entrenamiento o como quieran decirlo jajs yy lo hare por 27 dias es lo que queda del mes y entro a clases, estos 27 días los voy a hacer ya que no tendré excusas por el tiempo y cuando entre a clases también le dare un tiempo a esta rutina Estaré actualizando cada día (Comencé de nuevo) Dia 1: Listo. Lo acompañe con 20 segundos de plancha. Día 2: Listo. Día 3: Listo. Día 4: (fui donde mi abuela y no pude hacer) Día 5: (M quedé un día más) Día 6: Listo. Día 7:Listo. Día 8: Listo. Día 9:Listo.
Starting weight: 50kg (i think) Waist: 56cm Thigh: 47.5cm Arm: About 23cm I'm going to try to do it for at least a week, I'm also doing 3 more exercises and this Pilates so I'll probably get faster results (sorry for the poor English😭🤧) Day 1. ✅I fasted today💪😍 Day 2. ✅ I did it in the morning and on an empty stomach, I'm sweating a lot...☠️ Day 3. ✅ Day 4. ✅ my thighs are 46,8cm!!!!👀 Day 5. ✅ Day 6. Day 7.
Doing this everyday with slight diet for 2-3 weeks! Remind me plss (I will also respond to people) Day 1: ✅ I started with 56kg want to loose 10kg/ it’s was pretty easy! I’m not flexible so I struggled a bit in some areas Day 2: ✅ I haven’t done it yet but I’m sure that it will end up the same as yesterday! (I also do moderate fitness everyday from school and a lot of walking around my campus!) Day 3: ✅ Done! It’s getting easier! I don’t feel like it does much to my legs or back but definitely for the abs! There is a visible burn and defined lines Day 4: (updating tmrrr) SORRY I LOST MY COMMENT it total of my 4.5 weeks I lose 6.5kg!
@@m4tchaloverrr usually just one time! If I can I try to do it twice so Monday: once Tuesday: Twice Wednesday: once Thursday: twice Friday: once Saturday: Break Sunday: twice!
*Doing this for a week!* Starting weight: 49.6kg Weight goal: 47kg Starting date: 31/01/24 *** Day 1: ✅ I didn't feel any burns except for my abdominal area. Day 2: ✅ I started to feel burns on more parts of the body. Day 3: ✅ I felt stretches and burns in my body. My happiness increased. Day 4: ✅ Same as Day 3. Day 5: ✅ My mental health drastically improved. Felt streches in my body. Day 6: ✅ Same as Day 5. Day 7: ✅ This was my last day! I gave myself a round of applause and I felt super proud. Weight after workout: 49.3kg
Doing this for 2 weeks Day1:✅ did the le sserafim workout & this im sweating a lot but I’m happy👍 Day2:✅ stopped the le sserafim workout cuz it’s to much did. this workout and Blackpink Pilates I feel the burn.LOVE IT. Bye bye Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:
day 1 : the first exercise was hard but the rest was okay (weight 42 kg ) day 2: i felt a little sore in my thighs and stomach but it was pretty easy (ill weigh at the end of the week) day 3: today i felt a bit sore in my thighs and stomach again but it was better than yesterday! day4: all of the soreness was gone and the workout felt very easy compared to the rest of the days however i still felt the burn day 5: it felt very nice!
Voy a hacer esto por 8 días, junto con la rutina de kazuha y hanni, les dire que pasa. Peso inical:53,8/54 kg. Meta:48kg Día 1: Mis brazos y mis piernas no soportan tanto, sude de locos 😅 Dia 2: Lo mismo que ayer gente 😮 Dia 3: en vez de hacer esto baile cardio y me hizo sudar mucho Dia 4: Ahora si puedo hacerlo más bien mis brazos y mis piernas soportan más! En el día 7 me iré a pesar y les diré si hubo resultados ! Dia 5:lo mismo que ayer
Dia 1 ✔️ lo hice dos veces al principio me canse pero al final no, lo sentí cómodo Dia 2 ✔️ lo hice solo una vez ya que intente con la rutina de kazuha pero me fue bien Dia 3✔️lo hice una vez ya que hice dos veces la otra rutina. Pero para ser el 3 dia ya veo cambios, mi abdomen se ve un poco marcado
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
0:39 1st workout
1:27 2nd workout
2:12 3rd workout
2:52 4th workout
3:33 5th workout
4:17 6th workout
4:58 7th workout
5:42 8th workout
6:22 9th workout
7:03 10th workout
These r time stamps for anyone who missed some 🫶🏼
(Noticed i may have messed uo a few)
How many calories does it burn?
@@Sara_CloudzYT I saw someone saying their watch said it burned 24 calories ;3
oof I’m not gonna do that then lol my aim is to burn 160-200 cals! Let me know if there are any workout
Can you tell me I can lose my 5 kg weight
In 20 days
I did this everyday after school for about 2 or 3 weeks, didn't go on a diet or anything just walked everyday, drank more water and ate food in smaller portions. I lost 5 kgs💌
How long did you walk?(srry for asking:)
@@Jaeyun_jake its nothing!! The way from my house to school was abt 10 mins, and i walked 4 times dvertda so it was abt 40 mins everyday
@@duaarrietty oooh okay thank you🙏🫶
Did you just do this excersise?
@@sadia1320 yes only this video
I started doing this exercise once a day for 7 days to lose weight.
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5 : done
Day 6: done
Day 7 : done
I lost 2 kilos. I drink lots of water and eat less than usual. But I still eat high-calorie instant noodles. I eat one to two times a day without snacks. If you are not strong enough to reduce food portions, you can replace them with low-calorie foods but still with the same portion. Don't give up, try it first and you will get the result. Good luck!! ♥️♥️
how many cals did you eat
Hold on 2kilos in one week!? Is that even possible-
@@Stealingyourkookiessoon_ of course it is
@@arhez-rimedI think she used the East Asian rule that says “eat less calories than you burn” just search up on Google how many calories you burn(you have to put your age in. Fx”how many calories does a 20 year old burn”) and if you are walking for 10k steps, just add on 400 calories bc 10k steps is 400 cal. And then eat less than the amount you burn
@@Stealingyourkookiessoon_ she's eating only once or twice a day, that's why :(
Doing this for some days with some streches
Current weight :39kg
Day 1:done ✅ side band was little tough!!
Day 2:done ✅ it was easy
Day 3:done ✅
Day 4:done ✅
Day 5:done ✅
Day 6:done ✅
Day 7:❌
One week more to go!!
Day 8: done ✅
Day 9: done ✅
Now current weight: 38kg
I found it boring so I am ending this worout here
It may take you less or more time depends on your shape, size ,gender, age
just DON'T GIVE UP !!
(Like to remind me 🐣)
Day 2?
Day 7?
day 7 girl
remind
oh girl you dont need to work out your 38kg?! thats dangerous
When i tell u it works like magic, believe me girly. Its prob 2 weeks or 3 weeks since i started and the results are bigger than I expected
what changes did u see on ur body?
your legs was thinner ??
@farahdiani7723 I don't think it was because it was a ab and back workout.
@@MelodyNwokediNo it’s also an slimmer legs workout
@@MelodyNwokedithe leg moves really help with thigh
(WRITING THIS FOR MYSELF)
1. Legs up & down 30sec
2. Leg circle L 30sec
3. Leg circle R 30sec
4. Tree climb L 30sec
5. Tree climb R 30sec
6. Bridge 30sec
7. Swan 30sec
8. Side band L 30sec
9. Side band R 30sec
10. Thigh stretch 30sec
Thanks , and if you don't mind . I'm gonna use this too^^
Thanks of U don't mind I mee to
I hate when people say they are gonna do this pilates for 1/2weeks but after day 5 they disappear more than 7/8 months or they say remind me to do it and then when the other comments remind them they dont respond after 8 months please if are gonna do it do it then it's so annoying
Yeah I mean it’s natural to forget and they might not feel like updating
@@Insomnia19101i understand you but if you always don't feel like it you are never gonna make progress and just wondering who forgets doing a 10 min workout after 5 days
@@GhirmayAbraha-wq4dv I get what you mean but they might also be doing the workouts but just forgetting to update
i did it and its so good my abs were very notice able and my arms and legs r very slim!!
@@wonnieheartzdid u get a hourglass body?
really love this workout ! i am naturally slim but i don't have a hourglass waist and my legs are not really flexible so this workout helped me to achieve it and improve my flexibility!
I am also very skinny and not flexible, thank you for your comment it motivated me
@@Sara-yonhwihey , y’all shall first train ur muscles then stretch .
Empiezo hoy 1 de marzo 2024
Día 1: ✅ me dolieron los abdominales pero se pudo
Día 2: ✅ me dolió menos
Actualizado 21/06/24
Deje la rutina ya ni me acordaba, cuando tenga vacaciones lo retomaré. No pense tener tantos likes, disculpas
Den like para acordarme 🐈‼️
como vas?
Yo apena lo are
Hey 😂 you forgot
Cómo vas?
I did this everyday for 2 weeks and I lost 6 pounds and dropped 2 inches off my stomach.
I also did a 10 minute cardio workout and arm exercises along with this
Doing this for 30 days
Day 1 - ✅ pretty easy kinda hard on the 4th one
Day 2 - ✅ I didn't got to do it yesterday cause I have no time, but done w day 2!
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
If possible please remind me to do it for 30 days (by liking)
Reminder
Girl
I don’t know but something tells me that you are done with the workout
Hello
reminder 2!
Doing this workout for 7 days!! I’m also going to try to drink more water and to eat less!
Day 1 : ✅
It was not that bad! I did feel a slight burn im my quads and my abs but nothing compared to when I did the leserrafim workout!
Day 2 : ✅
I was a bit sore from Day 1 especially in my abs and my quads so it was a bit more tiring but overall it was ok, the swan position was a huge relief to my abs. Compared to Day 1, it was a bit more tiring. See you all on Day 3!
Little message:
Tysm guys for all of your nice messages! They really motivate me :) I’m going to be restarting from Day 1! Since school starts in a week, I’ll probably do this workout for 1 week. I will try drinking 8 glasses of water a day ( 2 for breakfast, 1 between breakfast and lunch, 2 for lunch, 1 between lunch and dinner and finally 2 for dinner )! I will also try to eat less! Which will be easier if I drink a lot of water because it fills up my appetite! By the way, before each workout I’m doing a warm up by Madfit! Here is the link : ruclips.net/video/f3zOrYCwquE/видео.htmlsi=lbYX-Chikxk5irqk . And after each workout, I’m doing a cool down also by Madfit! Here is the link : ruclips.net/video/gfzC9XMEypg/видео.htmlsi=Oyo3wD0ohx411u1G
Day 1 : ✅
I was a bit tired to be honest! Some movements were easy for me but some were a bit harder. After I finished i was breathing a bit heavily! I did feel a slight burn in my abs and in my quads! Overall, not bad for a first day, a bit tiring! Later in the day I also started learning the kpop dance Super Shy by Newjeans! Apparently its the dance by Newjeans that makes you lose the most weight! I danced for maybe an hour and i was really sweaty! I kind of forgot to drink water throughout the whole day… I did eat a snack which was pretty unhealthy but its fine.
Day 2 : ✅
At the beginning of the workout today, i did feel like my abs were burning more then on Day 1! I don’t know if it actually burnt more or not, maybe it’s just an impression. But my quads burnt maybe a bit less, same, i’m not sure though! I think I was as tired as Day 1! Overall, almost the same as Day 1! Physically, i don’t see any differences for now.
Day 3 : ✅
Definitely more tiring than the previous days. I decided to film me doing the workout and while doing so, I concentrated more on my form since I could see myself. I realized that i wasn’t going deep enough while doing the workouts. For example, while doing the thigh stretch ( at 07:03 minutes ), I wasn’t going low enough. So today, my quads and abs felt the difference. I think I’ll try to concentrate more on my form from now on. I’ll probably continue filming myself while working out to help ; plus it motivates me to have "someone" to talk to. Physically, I don’t see any difference. I think it’s because I don’t take care of what I eat, yesterday, I feel like I could’ve made more efforts. I ate a lot yesterday night and now I feel a lot of guilt. Mostly because I feel like my body is worse than before my cousins came over. Overall, the workout was more tiring than the previous days, no results so far. I hope I’ll be able to restrain from eating too much today.
Day 4 : ✅
I filmed myself today to work on my form and it was pretty good! 👍 It was less tiring than yesterday so I’m happy about that! No improvement physically though but I need to remember that I’m doing this for my mental health and not for my physical health. I’m doing this to occupy myself and for my health, not to lose fat. I don’t really know what to say other than that so see you tomorrow!
Day 5 : ✅
Wasn’t tiring almost at all surprisingly! Maybe my body is getting used to this workout even though there is NO improvement physically. 😭 As the last two days, I filmed myself and it honestly really motivated me! I do feel really really really guilty though because I ate a lot tonight. I was proud of myself throughout the day because I managed to restrain myself from overeating except tonight when I ate a packet of ramen with a plain yoghurt with sugar… tomorrow, I will try to stay on my diet ( I’m going to be trying the Wonyoung diet because it seems pretty healthy to me ). I don’t really know if this is the right workout for me because I’ve been doing it for almost a week and I haven’t been seeing any results. I will complete this week but I don’t know if I want to continue after this week. After, maybe it’s because of my diet that I’m not seeing results but when I was doing the lessarfim workout, I saw results quicker ( 4 days ) and better ( almost a flat tummy ) even though i wasn’t restraining myself too much. Maybe I’ll go back to the lesserafim workout even though it was really intense and I wanted to give up while doing that workout. See you all MAYBE on Day 6.
Day 6 : ✅
I managed to push though my unmotivated mindset! 😆😂👌🏻 I would say today was as tiring as yesterday. Instead of filming myself to concentrate on my form, I listened to music! Plus, my form has been pretty good these days. I’ve been listening to some Newjeans lofi music! Here is the link : ruclips.net/video/saPiKThl_XM/видео.htmlsi=Oxc7V2QViy9C1t2J ! What helped me to workout today even if I was really unmotivated in the beginning, is that I managed to restrain from eating too much today!!! For breakfast, I simply had a glass of milk, and for lunch I had a bit of rice with a bit of salmon and for dinner I had zucchini with beef! I feel like I didnt eat too much today, except maybe tonight because I did eat 2 deserts with a glass of milk and a glass of juice… but I’m still proud of myself !😁 I’ll see you on Day 7!
Day 7 : ✅
I finished the challenge!!! I should give myself a round of applause 👏. Compared to Day 1, the workout did get a little less tiring even though it was easy in the first place 😂. What I really like about this workout is that It’s not too harsh like the lesserafim one, but you see less results. Maybe I didn’t see much results because I didn’t diet enough but I still recommend this workout video for when you have school because it is a short workout that you can probably squeeze time for when you are at home. I think that I will continue doing this workout on school days! And maybe on vacation, I’ll do the lesserafim workout which costs more effort and time, but you see results faster. Today I’d say that I didn’t really restrain myself from eating but that’s fine. ❤ I think I’m starting to understand that beauty isn’t what counts, it’s your personality ( AND HYGIENE ☝️ ). But FOR THOSE who want to know if I see change in my tummy and legs, I don’t 😂. Maybe in my legs a bit. And since I’ve been seeing a lot of people asking in the comments if this workout will improve flexibility, IT WON’T 😂 at least for me. And if you are wondering then, why will I do this workout in my free time it’s because it kind of feels good to workout, plus it’s healthy!! 😮😮 Anyways this is the last time I will be talking to you guys in this comment section and in this chat…. Love you all ❤❤❤❤❤❤❤❤❤❤ thank you so much for your guys support too 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷💖🩷🩷🩷🩷🩷
UPDATEE
KEEP GOING!!!
Update
UPDATE !!! YOU CAN DO ITTT
u can do it! but pls do not overdo it, just do this bc u love ur body not bc u hate it
Se siente bonito ver ese tipo de comentarios compartiendo sus rutinas y saber que tambien te esta funcionando 🥹
(yo hago esta rutina junto a la de kazuha, tomo mucha agua y trato de comer menos, el primer dia me hinche y pense que era malo hasta que se fue y ahora veo menos panza ahi)
mucho animoo❤❤❤
viste resultados?
hello!!
☆ i do this workout every morning, along with a full body stretch! i have been doing it daily for a couple weeks. the effects are still there as long as i do it every other day :)
★ i don’t diet and still loose fat off my thighs. i wanted to help by sharing my results, so i stopped for 3 days and continued this workout. i lost 2cm off my thighs in just 4 days. though it may not seem like much, the difference is SO visible!
♥︎ however i am on the slimmer side and have a medium-fast metabolism, so please take that into account!
good luck!!
doing this for 2 weeks
day 1- ticked
day 2- ticked
day 3- ticked
day 4- ticked
day 5- ticked
day 6- ticked (forgot to tick)
day 7- ticked
day 8- ticked
day 9 -ticked
Day 10- ticked (30/08/24)
day 11- ticked
Ending,i still do it everyday for 2 months but i am not bothered editing this every day no more 😭
Day 3??
day 3 ???
Reminding!
Girrlllll wyaaa
E¿REMIND
Will do this until school start (and i will not forget !)
-day 1 : part of the exercises hurt me, especially the 1st and the last. No change
-day 2 : maybe im a little less out of breath than yesterday.
-day 3 :today I had aches but I found the beginning easier.
-day 4 : all the exercises become easier and I find myself more flexible.
-day 5 : friends were at my house so I didn't do but I danced.
-day 6 : I'm really, really more flexible and my legs are a little thinner.
-day 7 : I am starting to see abs.
-day 8 : the same as yesterday.
-day 9 : this workout is now a routine for me, it's getting really easy.
-day 10 : I took a rest day, take care of yourself guys.
-day 11 : I start doing the exercises 1 minute instead of 30 second.
-day 12 : the same as yesterday
-Day 13 : I feel really flexible.
Hey guys, I'm thinking of stopping this workout because it's getting really too easy. I will focus on more complicated pilates. it was a very good experience bye !
👏🎊
Can you give me tips? And how many weights have you lost?
Perdiste peso?
Hi! I don't usually leave comment but I just want to say thank you. ❤
I managed to lose 11lbs because of your exercises.
I am also using your exercise to become taller and I GREW TALLER by 1 cm.
(I know it may not seem much but as a 21 year old I'm really happy with it)
It has been a week and i like this workout so much!!!! I’d never loved doing sports until i saw you
It’s glad to hear that.Keep it up.😘
@@봄핏bomfit you are such a sweet an beautiful person!!! 💘
Have you seen a difference in your stomach and body?
@@hoot_909 I’ve become flexible, I don’t need to eat a lot cause i feel full even from a small meal. My mood is upper.
I got thinner and higher + good posture. My legs have become longer. But I’m not on a diet so i don’t lose weight a lot. 🥰
@@rachel00091
ok thank you❤
the comment section is so encouraging 🫶🏻 let’s do this yall! it’s been a long time since the peak of my fitness so i’m hoping doing this consistently can get me used to moving more 🤍 will do this for 7 days!! (baby steps)
day 1: didn’t expect to be sweating so much!! very manageable and i can’t wait to push more tmr
day 2: the side crunch thing is WORKING me!!
day 3:
day 4:
day 5:
day 6:
day 7:
Don't tell me you gave up
@@Skito. I DIDNT!! i had one rest day on day4 and went all the way to 7
and my partner even told me i shrunk!! which did made me feel kinda good hehe
@@aderlineche1206 that's great! + cg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ++ 😭 +++ I will^^
U haven’t been updating 😢
have been doing this workout constantly, paired w the stretch ones and some other Pilates and abs workouts. this works amazingly. i don’t know how fast you can get results by ONLY doing this, but if you pair it with some
others, the results are IMPECCABLE. thank you so much for uploading this work out!
I'm doing this for 2 weekss!
Day 1 (1x): ✅️ First 2 exercises were a bit tiring, but other than that, it's totally fine.
Day 2 (2x): ✅️ Harder than past time (my torso hurt more this time during the first exercises) but doable!
Day 3 (2x): ✅️ Harder than last time, but i pushed through! 💪
Day 4 (1x): ✅️ Done! I also noticed I'm not as sore as the previous days.
Day 5 (1x): ✅️ Done!
Day 6 (1x): ✅️ Done!
Day 7 (1 week update) (1x): ✅️ Done! Honestly, I don't see much of a difference, but I do feel stronger, so I'll do this for another week for better results.
Day 8 (1x): ✅️ Done!
Day 9 (1x): ✅️ Done!
Day 10 (1x): ✅️ Done! This workout is getting a lot easier the more I do it!
Day 11 (1x): ✅️ Done!
Day 12 (1x): ✅️ Done!
Day 13: ✅️ Done
Day 14:
Update
Hii did your muscles bulk up at all?
맙소사 너무 좋아요 거기에 7일 동안 있었는데 벌써 큰 변화를 느꼈어요 ❤
I’m doing this along with the Le Serrafim workout (I’ve done it for 2. Days)
Day 1: ✅completed at 7:50pm. Apparently my watch said I only burned 24 calories for this (it’s probably inaccurate) walked around 12,000 steps
Day 2: ✅completed at 8:47pm. It was easy and I walked around 11,000 steps
Day 3: ❌too tired bc I danced for 4-5 hours so I didn’t do it but I also walked heaps
Day 4: ❌same reason
Day 5:✅ my parents said I got so much skinnier these few days so idk if it was bc of these workouts or bc I walked a lot everyday. But I’m so happy!! Completed at 10:27AM
Remember the rest of the days!❤
Одвжв
How many times did you do it a day?
So proud of you!
I do same workouts and dance walks 😮 like you
~ Starting weight :: 31.8kg
> weight goal :: 28-27kg
> starting date :: 30/3/24
~ planing on to do this for 3 weeks
how tall are you? 31kg is very little
@@mstepien2023the reason why it’s little because I’m 11 years old and I want to try out wonyoungsim that’s why it’s little 😅 I also had some diets so that’s probably how I got 31.8kg 😂
@@h3artbr0ken_ sweatheart I don´t think its healthy for your age
@@h3artbr0ken_please don’t do any diets at 11. don’t worry at all abt your body at that age. if you reach your goal of 21kgs you’ll be extremely underweight
@@h3artbr0ken_ You won’t grow what your body needs if you don’t have the proper weight.
mido 1.56 y pesoo 44, lo hare y cada día ire diciendo mis resultados! (si ven este comentario noti para recordarr)
día 1: ningún cambio JAJA lo hice dos veces
Como vas??
@@danym8953 digamos q paso algo en mi escuela yy ando con un yeso en el brazo KAJSKA cuando me recupero lo vuelvo hacer 🗿💪🏻
Reminder!
حسنا
cómo vas?
starting weight: 54.7kg / 1.64m
starting date: 9/3/24
* i'm doing this along other routines >.<
dunno how long i'll be doing this for.
(first week)
day 1: done! this is the last of the routines i do so my body was pretty tired already but it's really easy to do and fun 🤗 found myself surprised it ended so quickly.
day 2: had rlly bad period cramps today but still pushed through!! done!
day 3: done! doing this one again before going to bed.
day 4: done!
day 5: done! everything has gotten pretty easy to do and i'll probably be adding some more routines.
day 6: done!!
day 7: done!
(second week)
day 8: done! today was tiringg, but i did it!
day 9: done! :)
day 10: i forgor to write it but done!
day 11: done! >_<
day 12: done!
day 13: didn't today! i did a 24h fast and went running ^_^ *i'm down to 53.8kg!!*
day 14: done!!
(third week)
day 15: done!
day 16: done!
day 17: done! i felt rlly tired today but this routine is very easy to do :3
day 18: didn't!! was out all day.
day 19: done!
day 20: done!
day 21: done! went out for a run too :3
* from now on i'll only be updating on weight changes ♡
1/4: 53.45kg
20/4: 52.75kg / this is going so painfully SLOWW but i'm happy to see results 🤗
28/5: 51.95kg :3
26/7: 50.90kg arghghgg
can you pass me the other routines you do? I am the same height and weight as you and want to lose (starting weight)
@@sofi-ib4dv ofc!!
these ones i do in the morning
ruclips.net/video/WTP8NWYhTPI/видео.htmlsi=FZo5CxszD_elTqAY
ruclips.net/video/yV7fDgNlYKM/видео.htmlsi=pZ5siSp7fgKlqs9O
and these in the afternoon
ruclips.net/video/L-u2H6i3L6w/видео.htmlsi=u_eVQSUMPhu9_5w7
ruclips.net/video/SchGuGVvdrk/видео.htmlsi=pl_RRCE0Nbx9Ba9I
I'm also interested in your other routines. I am the same starting weight and height and appreciate you documenting this
hi guys im going to do this workout for as long as i can and will update every day!♥︎
Weight : 52.5 kg
Goal : 50.0kg
Waist: 64cm
Goal: 60cm
{An extra goal is to get a thigh gap}
Also i wont be going on a diet , all im gonna do is walk more than 10k steps a day, drink 2liters water a day and snack only on 1 thing a day meanwhile i eat 3× a day
Day 1:✅ (2×) Was a bit hard but i really enjoyed doing it.
Day 2:✅ (2×) Wasn't as hard, got a lot easier
Day 3:✅ (1×) Was hard because I'm sick but I did it, My stomach looks more toned
I’m going to make myself do this for 14 days straight and record my results ❤
Day 1: I struggled with a couple but I finished all the exercises.
Day 2: I felt more of a burn today, but some moves were easier to complete than before
Day 3: It got late and I procrastinated
Day 4: Did it twice to make up for day 3 and I started a calorie deficit 🎉
Day 5: Done!! It gets easier the more I do it. Also stretching before and after helps too ❤
let us know tomorrow💕 illl be here to support you!
@@justmeaideulthank you 😊
let us know when your doing it !! ill be here with you
Day 1: Done. Not bad.
Day 2: Done. Definitely feeling it in the inner thighs and abs.
Day 3: Done. Felt it in the abs and inner thighs.
Day 4: Done. Feeling it on the inner thighs and a little in the abs and sides.
Day 5: Done. Feeling it on inner thighs. Wasn't focused on engaging abs today.
Day 6: Skipped. (It was my birthday.)
Day 7: Done. Felt it in abs and inner thighs.
Day 8: Done x2. Abs & inner thighs.
Day 9: Done x2. Abs, sides & inner thighs.
Day 10: Done x2. Abs, sides & inner thighs.
Day 11: Done x2. Abs & inner thighs.
Day 12: Done x2. Abs & inner thighs.
Day 13: Done x2. Felt it mainly on the inner thighs.
Day 14: Done x2. Abs & inner thighs.
2 week check in: Spent the first week trying to keep my back to the ground during those leg raises. I could feel the exercise getting easier around day 5. I decided to double the workout for the second week, and my legs were shaking like a leaf in the fall by the time I was done. After two weeks, I've noticed that this workout leaves you feeling little to no soreness. My legs and abs don't look too different. I do notice that they are tighter and less flabby though.
are you still doing it ? By the way, happy birthday 🎂 ( ik it's late)
@@twisay Yes, I am :) and thank you 🤍
@@moonchild2762so did your belly get flatter?
@@x_vaie0 After the 2 week mark, I did the workout 4 times a day. 2 times in the morning and 2 times at night. After 2 weeks of the new routine, I definitely noticed my lower belly was flatter and my upper legs were slimmer. You just have to make sure you are engaging the right muscles. Otherwise it may take longer to reach desired goals. I was also doing 2 other workout videos in addition to this one so that may have been a factor to my progress as well.
Dia 1:✅
Dia 2:✅
Día 3:✅
Dia 4:✅
Dia 5:
Dia 6:
Día 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Me recuerdan? Les dire si veo cambios!
Edit: No lo hice más y si ví algunos cambios
.
.
Doing this workout + another wonyou g pilates workout + hanni abs workout + dancing to random songs for 10-20 mins
Day 1:it hurt really bad ! It was a bit hard to do all of them but it was fun!
Day 2: day 2 was a bit easier but some stuff still hurt alot tho i was getting a bit used to it!
Update?
Update?
Any results?
Update??
It has been 2 weeks now.
I'm going to do this exercise for as long as I can ❕🤍
Day 1: Done ❕ the first few workouts was hard for me but kept going 🫶🏻🫶🏻 Drank lots of water and tried to walk alot !!
Day 2: Done ❕same as day 1 but it's getting easier !! 💗
Day 3: Done ❕ started to learn that in pilates you should go slow to get what u wanna achieve ! Getting rlly easy 🩷
Day 4: Done ❕ I've weigh myself and ive lost some pounds so far 🤍🩷 First few workouts are getting super easy !!
Day 5: Done ❕ I've gotten flexible + got some compliments from my friends at school 🩷❕
Day 6: Failed 😶🌫️💔 I felt so bad lol 💔💔
Day 7: Done ❕ did two workouts cuz I didnt do it yesterday lol but overall I can almost do my splits + when I do these i hear some cracks and its pretty satisfying 😭🩷
Day 8: Done ❕ in the last workout I've somehow gotten more flexible so I can go pretty far ! And my balance in this workout has gotten so good!
Day 9: Done ❕ my mom noticed and was cheering for me 🩷😭😭 but anyway i started getting a hour glass like waist??? I was so surprised and happy 🩷🩷🩷❕❕
Day 10: Done ❕ I've begin to feel super good after these workouts 💕💕
Day 11: Done ❕ drastic changes in my body + my skin started to clear up 🩷🩷
Day 12:
i want to do this for 7 days so i can become flexible
@@nisatrkg Ofc!! i've done this workout with 3 others for a week and i got slim thighs and i became soo flexible , but i stopped it bc im busy
since i’m having my holidays, i decided to surprise my friends with a glow up!! sooo here are updates
Jungwon pfp ate
@@k_hyewon ikr💪💪 #stanenhypen
@@foolishms. jungwon loml been my day 1 since I-land
@@k_hyewon SAMEE DUDEE FRFR he was my top pick 💪💪💪
remember the third day!❤ love the jungwon pfp
Doing this for a week and update you the results
Day 1:✅ it was actually not very hard for me
Day 2:✅ this exercises are very easy however you can feel the burn and your muscles are worked out
Day 3:✅ ✅ today i did it twice because i think that i ate more than what i am supposed to eat so i felt that i needed to burn more today
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Results: So i did this workout for 7 days but actually it wasn't 7 days in a row because there was a day i skipped because of my studies so i took 8 days to finish this challenge and the results are quite satisfying. I didn't take measurements before but apparently i think i lost alot from my belly fat and this is the first exercise that burns belly fat. I will do this for another week because i still didn't reach my goal and fighting everyone
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
In my glow up era ✨
Doing this until school starts or until i get slim legs 🐬💕
Day 1: ✅️ It was pretty easy but not the exercise that is called tree it was so hard i couldn't keep my foot on the ground so i asked my sister to hold my leg but other than that it was pretty easy and i didn't feel any burn. Today i didn't walk much i only 3140 steps
Day 2: ✅️ I danced before doing this workout and u didn't walk that much today either because it was raining alot so I couldn't go out, I took about 3000 steps
Day 4: ✅️ it was pretty easy i didn't dance today but took about 5000 steps
Day 5: ✅️ it was also easy today. I walked abot 13427 steps
I'm really sorry for not updating but i stopped doing this workout but now I'm going to do it again so wish me luck.
Day 1: ✅️ It wasn't that hard but I still couldn't do the exercises that is called tree.
good luck
also 10k steps ??? are your feet okay 😭
keep updating :)
@@illukittimy dad does 10k steps every day!! its not much it takes you 1 hour or more to make 10k steps 🤗🩷
Hi u gonna update again?
will be doing this for a month
day 1: ✔️ it was easy, but the last exercise makes my legs hurt
day 2: ✔️ still the same
day 3: ✔️ i did three sets at a time
day 4: ✔️
day 5: ✔️
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
day 31:
Reminder :D
!!
Reminder, lol:D
GIRL DONT GIVE UPP!!!
girl dont give up
Решила попробовать
Вес - 50.6
Рост - 156
Постараюсь есть меньше, больше пить воды. И так же больше ходить
Буду делать недели 2-3
×
1 день -
сделала утром, 2 раза. Пока ничего не ела, пила воду,практически не хожу. --11:18
сделала перед сном, за день старалась пить много воды, не сильно то и ходила за день
2 день -
Doing this for idk how long!
Day 1: ✅(x1) It made my legs burn a bit, and the next day my legs still burned a bit when I bend my knees, but overall I felt good!!
Day 2: ✅(x1) Same results with yesterday but It was slightly easier.
Day 3:✅(x1) Same with day 2!
Day 4:✅(2x) I had time in the morning so I did it! Felt the same with the previous days.
Day 5:✅(1x) Felt the same but I became a bit flexible!
Day 6:✅(1x) Felt the same again! I saw a bit of difference with my waist!
Day 7:✅(1x) same results with Day 6!
Day 8:✅(1x) I felt a bit weaker today for no reason but again I saw a little more difference! Just a bit of fat:>
Day 9:✅(1x) I only did it in the morning because I was a bit busy in the evening.
Day 10:✅(1/2x) I only did a few of the exercise because it was getting a bit late and I need to wake up early the next day.
Day 11:✅(1x) I was rlly getting flexible! I didn't feel pain on the left lifting (?) part!
Day 12:✅(1/2x) same with day 10
Day 13:✅(1x) I only did it in the morning but at the end of the day I still got a kinda flat stomach!
Day 14:✅(1x) In the first 3 exercises my legs didn't feel weak anymore! I also saw a bit more results in my waist!
한 달 동안 이 영상을 보고 매일 자기 전에 틀었어요. 나는 아침에 음식을 조절한다. 당시 제 몸무게는 56이었는데 지금은 51이 되었습니다. 감사합니다.
Y'alll im doing this for a week, imma update everyday
Starting state:
W: 54kg
H:169.8cm
Flexibility: very little :^)
Day 1:did it!!!it was easy not so hard so i did it :D
Day 2:done,this is easy❤
Y'all sorry i forgot to update,but y'all I saw results,it works!!
Starting weight: 54kg
Weight goal: 44-46
Starting day: 8 april
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
......
I will be updating this
Combined this with two other exercise videos but I'll be telling my results hehe 💗
I don't do it on weekends (Saturday and Sunday) 😅
•peso inicial: 51kg
•meta: 49kg
•día en el q empiezo: 18/7/24
(noti para recordar porfii)
☆Aclaro que yo hago natación una vez x semana (igual falto mucho) y bailo caos 6 veces por día jajsjjd.
-semana 1
día 1: ✅️ ya había hecho rutinas en casa pero esta si me hizo doler el abdomen!! también me costó bastante hacer el ejercicio tree. de paso pregunto si esto no entrena cintura ya q creo q hay ejercicios de oblicuos.
día 2: ✅️ hoy ya no me dolió tanto y me siento menos inflamada q ayer!
día 3: ✅️ hoy me resultó bastante fácil la rutina. Me da miedo q haya hecho algo mal pq desde ayer me duele la parte baja del abdomen (ojalá sea q esté funcionando) Tambien ayer comí un poco mal y la verdad sentí que me hinché menos de lo usual
día 4: ✅️
día 5: ✅️ no sabría decir si me veo menos hinchada pq no estoy pudiendo ir al baño ayuda 😭😭😭
día 6: ✅️ respecto a mi estreñimiento (espero no pasarme de confianzuda JAJAJJA) hice un poquito y pude notar que a pesar de haber comido algo super pesado (teniendo en cuenta q no puedo hacer popo) senti q me desinflamaba más
día 7: ✅️ planeo hacerla más tiempo! igual me voy de vacaciones así que no creo que sea muy constante pero voy a intentar hacerlo todos los días.
Como resultados, no voy a hablar tanto de los físicos, sino de los mentales. Claro que fisicamente me siento mejor. No soy una persona que le funcionan suuper rápido las rutinas pero si puedo ver cierto cambio progresivo, como por ejemplo, inflamarme menos. Ahora si, mentales. Primero que adoro la rutina, la hago con buena onda porq me gusta bastante. También me siento mejor conmigo misma, y me siento muchisimo mejor habiendo hecho estos ejercicios a comparación de no hacer nada todo el día ❤
-semana 2
día 8: ✅️ mi abdomen ya volvió a la normalidad pero parece q subí de peso??? según la balanza mi peso es de 54... y antes de almorzar pesaba 51 y medio ayuda. En un rato m volveré a pesar, quizás sea que todavía no hice la digestión completa
día 9: ✅️
día 10: ✅️ AYAY YA NO ME INFLAMO!!! No sé si será el clima cálido de donde estoy ahora o qué pero es un hecho de que ya no me estoy inflamando tanto (espero q asi siga)! además pude notar mis piernas bastante más delgadas, y el hueso del tobillo más notorio
día 11: ✅️
día 12: ✅️ estoy hinchada pero es por el periodo, siempre me pasa ajajsjsj, asi q por eso no voy a decir como me veo ya q no se puede ver bien debido a la regla
día 13: ❎️
día 14: ✅️
Como vas
@@Lov3lyreibien! desde que empecé me siento más ligera, y no sé si sea ilusión mía pero creo que mis piernas están más delgadas. No me puedo pesar porque donde estoy ahora no hay balanza pero cuando pueda aviso!
Cuáles fueron los resultados?
Я решила попробовать эту тренировку в течении 2-ух недель, если понравиться результат буду делать и дальше. Ставлю себе цель не забросить ее. Мой вес сейчас примерно 57кг при росте ~163см, мне 14 лет.
День 1-✅сделала, было достаточно легко, поэтому дополнительно потянулась)
День 2-✅сделала, было немножко тяжеловато, но все же дополнительно сделала небольшую растяжку на все тело
День 3-✅сделала, сегодня был первый раз, когда я смогла выполнить всю тренировку без остановок, сегодня очень много двигалась, на тренировку не было сил, но я все же сделала, потому что если я заброшу ее один день, то не стану делать ее и дальше. Пока результатов нет, но я верю вскоре они дадут о себе знать)
День 4 -❌ я живу в сельской местности и у нас отключили электричество на 2 дня, телефон разрядился(
День 5 -❌ причину уже оъяснила(
День 6 - ✅ было не очень сложно)
День 7 - ✅ было довольно легко, поэтому + к этой тренировки сделала треню на ноги, теперь они у меня дрожат😅
Doing this for 4 days!!
Weight: 112 pounds
Dream weight:95 pound
(Ik im not gonna be able to burn alot of pounds cuz its only 4 days but yeah) Also, I will be eating less and doing kpop dances with this
Day 1:✅
Day 2:✅
Day 3:
Day 4:
Remember!
@@ingenrecoyeah! I am doing it now
Voy a hacerlo durante dos semanas y veré si tengo resultados!
Día 1 ✅ (lo hice 2 veces junto a otros estiramientos)
Día 2 ✅( lo hice con más facilidad y sin dolor)
Día 3 ✅
Día 4 ✅
What results?
Holaaa volví y si seguí haciendo este ejercicio pero lo cambié por entrenamientos más duros, al volver a hacer esto el día de hoy me di cuenta que fu súper fácil parece rutina de estiramientos o calentamiento lkajksj Si quieres tener buenos resultados te recomiendo hacer otra rutina aparte de esta! 💗💗
Guys im going to do it for a month i genuinely promise to come back everyday
Day 1: ✅a little hard bc i did a workout before this one
Day 2:❌ skipped day 2 bc i was busy and my legs hurt
Day 3:✅ made up for day 2 by doing more exercises i feel so hungry i just want to eat food but i need to stop eating fast food 😭
Day 4:✅ im not starving myself but i feel super hungry even after i eat. I've been eating better and my stomach feels good but I'm not seeing the visual results i want just yet, though i do feel myself be more energetic.
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
(I'll keep you guys updated and add notes on how it went❤ you should try it either way even without other people's options on it you'll feel better
doing this workout for 3 weeks !! ( before school starting )
DAY 1 WEEK 1: this excersice is suprisingly so easy for me and it gives me motivation to do it again tomorrow ( if my parents are not here / for private reasons ) even tho i dont have a gymmat i just did it on my floor with a blanket lol 😭ill try to drink alot of water which i normally dont do and i dont think i can go on a diet since i cant resist food, but ill try to eat lest ( WAITING FOR DAY 2 !! )
P/S: i also do kpop random dances and a 4 minute arm workout as warm up !
DAY 2 WEEK 1: done and i have been drinking more water now and i definetly feel the burn in my tummy and legs, not seeing changes yet but i hope i will see results! prob bc im still eating like usually but now im starting to take smaller portions ! ( WAITING FOR DAY 3 ! )
DAY 3 WEEK 1: done! i did it at like 2-3 pm but forgot to edit lol anyways i have seen results untill i ate mc donalds 🙃... well looks like i have to rlly cut out some food to see better results.. ( WAITING FOR DAY 4! )
DAY 4 WEEK 1: done and i still dont rlly see results but ill try again tmr! (WAITING FOR DAY 5)
DAY 5 WEEK 1: done! i have seen a little bit of fat gone whenever i sit down! this excersize is rlly helping me so much! ( WAITING FOR DAY 6 ! )
DAY 6 WEEK 1: Today I was out the whole day so I didn't have any time to do it 😭( WAITING FOR DAY 7 ! )
DAY 7 WEEK 1: Huhuhu i didn't do it today either and I also don't see any changes 😥 anyways maybe ill do it tomorrow WEEK 2!!
DAY 1 WEEK 2: Done! I did in at like 2pm before lunch and I saw that my flexibility is getting so much better! I hope ill see more results tomorrow !! ( WAITING FOR DAY 2 WEEK 2 ! )
Doing this for 21 days! (3 weeks)
1st day : ✅ - wasn’t rlly hard but I could feel a stretch
Day 2 : ✅ - definitely was more of a stretch but i already kinda see results 😮
update ? 👀
update?? now its been 3 days..
Update???
Update? It's been 4 weeks
@@smilinxxxSORRY
Voy a hacerlo durante dos semanas
Empiezo:20 de Junio.
Peso: 52.9 kg
Terminar: 4 de Julio.
Peso deseado: 49.5 kg
Dia 1: ✅ 0 cambios
Dia 2: ✅
Dia 3: ✅
Dia 4: ✅
Dia 5: ✅
Dia 6: ✅ Esto esta dando muy buenos resultados
Dia 7: ✅ NO ME LO CREO ESTOY VIENDO MUY BUENOS RESULTADOS
Peso final de la primera semana: 51,7
Semana 2:
Dia 8 : ✅
Dia 9 : ✅
Dia 10:✅
Dia 11:✅
Dia 12:✅
Dia 13:✅
Dia 14:✅
Listo!
Peso final: 49,4 :D, lo cumpli.
Como vasss o ya terminaste? 😛
@@ilove.ryusarangg Ya casi lo termino
😊Como lo viste es para tambien hacerlo y tu eres casi la unica de habla español aqui jaj😅
Empezaré hoyღ, dejen noti para recordar porfi
Peso:70kg
Estatura:1.58m
Día 1:✅realmente me gusto, no me sentí cansada aunque si habían ejercicios que me dolian un poco, pero estuvo bien
Día 2:✅ Muy bien, me sentí un poco cansada pq hice otras rutinas per termine el vídeo
Yo no pude hacerlos 😢 no soy flexible
Volte
OK
Porque no actualizas, lloro
Y como vas?
So I will be starting from today❤till (at least a week to see the results)
Current weight - 58kg
Goal - 45kg
Day1 ✅
Day2 ✅
Day3 ✅(lightly stomach cramping but fine❤)
Day4 ✅ (so I checked my weight last night AND!! I lost 2kgs already!! And the pain is also gone so...🤍❤️🤍❤️)
Day5 ✅✨
Day6 ✅
Day7 ✅
Weight in one week: 55kg🤍
I'm so happy for your quick results! What was your eating like and did you do any other type of exercise? ❤❤
@@toyasatish9080 Thank you so much❤️❤️
For any diets I didn't follow any
And I just did Pilates itself
I was myself shocked for the results to come this fast🤍🤍
hey do you follow one diet this week ??
@@farahdiani7723 yes u need to do a calorie defict or it wont work
Peso inicial: 62
Objetivo: 43
Día 1: ✅
Cómo te fue?
hey guys! i'll be doing this workout for 30 days 🎀 please like the comment to remind me and send encouraging comments in the replies to motivate me
☆ day 1 : it was super hard for me, i had to pause the video many times and take short breaks! i did this workout with another exercise ( if any of you want the link to the other exercise i did ask in the replies )
Why are U not carrying on ? Or have U just not updated ?
Did u gave up?
girl its been 10 days where r u?? what happened to say 2,3,4,5,6,7,8,9 and 10 lmao
the way you never came back COME ON YOU GOT THIS
@@Miahhh1 i have been doing it and wanna tell the progress but i dont have a thing to measure
TYSM!!💗
I've been doing this workout for 2 months, and the result is really amazing🥰
what changes did u see on ur body?
@@xo.parmidafor me, today I do this workout for a month and initially I did it for two whole weeks nonstop and I saw some results but I mostly lost weight, then from the third week I started doing 5 days of training and 2 of rest and now I see my body more toned and i kinda lost my love handles. it deffo works!
Did you lose leg and belly fat?
@@EN_gene_2020 yes!
How many times a day do you do it?
i didnt expect this to be so easy! thank you!!
Hola!! Aca pondre mi proceso de la rutina de wonyoung y si noto cambios 😸🎀
Dia 1 💫: empecé a las 16: 30 y termine a las 17: 02
Al principio de costo bastante ya que no soy de hacer ejercicio, por esa razon repeti muchas veces ciertos ejercicios 😸
Cuando termine tenia mucho dolor en las piernas y en la parte del abdomen supongo que esta funcionando ^^'
Mañana actualizo 🎀
Pequeñaaa pk no has actualizado?!? @! 😭😭
@@Dom1nicsReality lindx si lo eh estado asiendo 😸🎀
Nomas que eh estado ocupada para actualizar lo de estos días
Pero tengo que decir la verdad...
Si funciona eh notado cambios!! 😭💗
No es tanto.. pero si veo cambios 😻 ¡voy a actualizar bien es estos díass!
@@Glowup.whith_rem ayyys vamoo y muxhas felicidadees sigue así!!! 1 ya mero llegas a tu meta (si wsk tienes)
holaa guapa k tal vasss ¿?
@@kierogatos11 bien! Si funciona JSKSKSK
No actualizado pero si ustedes me preguntan yo contesto 👍
thank you!!
15:06 sept 2 23
06:16 am sept 4 23
22:04 pm sept 12 23
I will do this for a week while doing intermittent fasting 14:10!
Start: about 58 kg
Day 1:✅
Day 2:✅
Doing this workout + new jeans hanni’s workout for 14 days! I’m also drinking more water and eating less and healthier! Starting with: 59,7kg
Day 1: ✅
Thb I thought it was going to be so much harder. Hanni’s workout was kinda easy, bc I have already done them before, and the routine is kinda short too. Some exercises from Wonyoung’s routine were a bit hard, but also this was the first time I did them. I’m gonna try to improve my flexibility, so I can do them more easily. I’m felling so great that I’m finally doing something good for my body!
Day 2: ✅
I’m felling so good! My thighs are hurting a bit bc of the last stretch, but I did the full workout with no problems! I was also shocked because I did the side planks (from hanni’s workout) so easily, and I couldn’t do them before. I think that if I continue like this I’m gonna have my dream body ofc! 💗
Starting weight: 71.6kg (i am 1.60m tall)
Weight goal: 40-60kg
(Will check weight every week)
Day 1: ✅ Completed 2 times, first few exercises were hard but I still managed to do it, but with breaks. Eat less dinner tonight and have a healthy rest.
Day 2: ✅ Completed 2 times; first exercise went better today. It was still a bit hard, but I still managed to do it with shorter breaks than yesterday. Eat less dinner tonight and have a healthy rest.
Day 3:
Trying this for 21 days...
Started on 20th June
DAY 1= ✅️
DAY 2= ✅️
DAY 3= ✅️
DAY 4= ✅️
DAY 5= ✅️
I'll be back everyday to remind you about the changes.....
how is it going??
how are you friend!!
REMINDER
💗
U still going?
•starting weight:
•goal: lose 2kg each thighs - (4kg), lose 2kg from stomach
•starting date: 6/5/24
•I plan on doing this for sround 3 weeks.
Week 1:
day 1:✅️ (x1) didn't feel any burns execpt for my
back.
day 2:✅️ (x1) i was a little sore from yesterday
so it burned a bit more but it felt good.
I did it in the evening
This workout was really easy for me! I am a fresh Taekwondo and Gymnastics athlete so I think that also helped haha. Well, I am going to try to do it every day for 2 weeks:
Start weight: 55.06kg
Goal weight: 53.06kg
Week 1= Saturday: first day of the workout, really easy and no drastic changes on weight.
Sunday: seemed like it was faster and still kinda easy.
Monday: I weight 55.3kg and today the workout seemed even more easy and fast. My abdominal area is feeling kinda sore.
Tuesday: almost didn’t had time to do it but did it! Also, my collarbone are more visible now.
Can someone remind me please? Hah.
thank you so much! I really want a glow up and I was looking for Wonyoung's exercises
Today I started doing the exercises with my best friend! she does Kazuha's exercises
so I will come to this video every day and I will count every day I make them.
♡Day 1: ✅️
☆Day 2: ✅️
○Day 3: ✅️
♤Day 4: ✅️
~Day 5:❌️ --rest--
•Day 6: ❌️ --rest--
☆Day 7:✅️
♤Day 8: ✅️
▪︎Day 9: ✅️
◇Day 10: ✅️
I stopped doing the exercises for a while but I want to say that I did see results
My legs looked thinner :)
❤매우 감사합니다!❤
Doing this for 7 days WITH THE WONYOUNG DIET TOO‼️
(I’m also doing other workouts so changes might vary for everyone)
Day 1- ✅ very simple but struggled a bit of tree climbs
Day 2-✅ done and easy to do!
Day 3- ✅ done and I can see results!
Day 4-✅ done and I can see change for sure
Day 5-✅ done and I feel like my metabolism has become faster
Promise u I’ve been doing this workout and it works like MAGIC the good thing abt this is that u feel the burn and I’ve been doing this while eating clean and I’ve seen rlly good results!
doing this for some days
current kg: 45
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ❌
day 11:
day 12:
Thank you this routine helps me a lot
How many times do you do this exercise?
What was ur eating like?
starting on oct 27, ending nov 12
doing this workout in the morning (once a day)
day 1: ⭐️
day 2: ⭐️
day 3: ⭐️
day 4: ⭐️
day 5: ⭐️ + happy halloween to whoever celebrates it! 💗🎃
day 6: ❌
day 7: ⭐️
one week done!! (nov 3)
day 8: ⭐️
day 9: ⭐️
day 10: ⭐️
day 11: ❌ woke up late for school, did other challenges like le sserafim workout and 1 month workout(on day 14)
you got this!! 🫶🏻
@@lr3764 thank u!🤭
@@inmybaggybaggybaggybaggyjeansz💗💗
Doing this for a week!!
Started on: June 19
My weight currently: 61 kg
Desired weight: 55 kg
Did=🍙
Not did=🕯️
Day 1: 🍙
Day 2:🕯️
Day 3: 🍙
Hello!, I'm from Mexico, I'm not very good at speaking English but I try, this routine has helped me a lot, it gives results in a few weeks, it helps me a lot for this return to school, I want to have a "Glow up", like a waist wasp, flat abdomen, muscles, etc...
I love this routine and for all those who wonder if it works, believe me it does, I hope my opinion helps someone.❤️
Tu cintura no se ensancho?
thank u very much! u helped me so much with this pilates workout!
this is the first work out that ive felt a burn too, so easy i love it!
doing this for a week while also drinking lots of water!
Start weight: 55.4kg
1: ✅
2: ✅
3:❌
4: ❌
5:❌
6:✅
7:✅
after 7 days of being inconsistent my end weight was 54.2 kg :)
but I will continue doing it!
day 8:✅
Doing this for a week
(Pls remind me to update)
Starting weight: 40kg
Day 1 ✅ + 75 burpees
Day 2✅ + 50 burpees
Day 3✅ +50 burpees
Day 4✅+50 burpees
Day 5✅+30 burpees
Day 6✅+50 burpees
Day 7
I’ve been doing this, shirlyn’s arm workout, zoeunlimited legs and booty, and chloe ting’s ab shred everyday for two weeks and the results are insane!! Thank you for this workout 🥰💖✨
Doing this for the summer to get a glow up🌷(they said we only have 2 weeks of vacation but some people said they have moved it so I'm not really sure how long I would be doung this for so I only put 2 week, but if my vacation is more than 2 weeks I'll add more days or week😅)
Week 1
Day 1:I had a hard time doing 'tree' idk why, and also at thigh stretch, and I got sweaty fast! Oh and also I had to stop at 'leg circle' because I couldn't do it but i paused the video so all goods😚
Day 2: I really felt the burn on this day, I still had a hard time on the leg circle because I really felt the burn on my stomach! But the pther exercises are getting easier :), let us keep fighting!
Day 3: Things got alot easier! But I still do struggle on leg circle specially the 2nd one, my stomach felt flatter now, still along way to go hope I can manage!
Day 4:Things got alot easier, I really felt my stomach tighten on the 2nd leg circle
Day 5:I wasn't able to do it this day because we went out
Day 6:Things got alot easier, so easy that I thought I was doing it all wrong🤧
Day 7:very easy 😭
Week 1 done🎉
Week 2
Day 1:Done😘😘
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2 done🎉
What were the final results? And also does it worl on the tights bcuz this is my main goal right now
Doing this and ke sserafim workout:
Age: 11
Height: 148cm/4ft 10.5
Weight: 42kg / 93lbs
Goal: 35kg/77lbs
Day 1: Day 1 starts on the 26th december(2024)
day 1 : done!!
day 2 : done!!
day 3 : done!!
day 4 : done!!
Since everybody is writing comments about their progress, I’m gonna do the same and follow a diet.
Wish me luck! 💗 Starting on 30/12/22
Day 1: ✅ (x2) I really sweated, also, the tree exercise make me hurt so bad 😭 But I felt very good at the end!
Day 2: ✅ (x2) I sweated again! And felt really strong and flexible at the end.
Day 3: ✅ (x2) Felt really good after doing it!
Hii, did u skip the tree Pilate? it's so difficult for me ngl
Doing this for one month + another abs workout + drinking lots of water + not eating snacks
Current weight : 42.9kg
Goal weight : 37-38kg
Day 1:☑️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
girl what happened to day 2,3 and 4 its currently ur 4th day for me
Update
Girl
Update! You got this
Dear ur weight is good already and 37.38kg is not good
doing this exercise for atleast 3 weeks! i weight around 120 lbs and am 5’1
day 1: nice and easy i did sweat tho lol
day 2: i’m a little sore from yesterday i also did some slim leg workout too yesterday, the thigh stretch got me struggling 😭
day 3: didn’t do it since i went on a walk/run will do tomorrow
UPDATE: i couldn’t finish it 💔 i’m retrying again
day 1: done ✔️
Reminder
You got this keep going!
Trying this for a week! (if it works longer)
Height: 170 cm
Weight: 65 kg
(i am btw also on a diet so it might not be accurate for everyone)
Weightgoal: i want to be 50 kg but for now i will start with 60 kg!
Day 1: updating when i finished cause i just posted this comment :)
omg thank you i completely forgot about this 🥲@@summerrystrawberry
DAY 1 - ✅ I feel good
DAY 2 - ✅ I skip two days to achieve day 2, but now I'll do it every day.
DAY 3 -✅
DAY 4 -✅
DAY 5 -✅
DAY 6 -✅
DAY 7 -✅
DAY 8 -❌
DAY 9 -✅
DAY 10 -✅
DAY 11-✅
DAY 12-✅
DAY 13-✅ I notice that my flexibility improve a bit😅
DAY 14-✅
DAY 15-✅I did it 2x
DAY 16-✅
DAY 17-✅
Gonna try this out (AND ACTUALLY SHOW SOME RESULTS)
Day 1: Did it!! It was really hard at first, but it got easier!
Day 2: Did it again! Easier than the last time!
Day 3: Did it! My legs are kinda hurting tho
Day 4: Okay, seeing differences, my legs have gotten slimmer!
Day 5: My hips got slightly smaller!
Day 6: Omg my body feels so good and relaxed after doing the workout!
Day 7: AHHAHAHAHHHHH!! Did the workout for a week and so far I got slimmer legs, smaller waist and i look much better! 10/10 recommend!
Hoping to see these results!!
Did u do diet
@@Sourgrapes.0.0 NO OFC NOT I'M LITERALLY A MINOR LOL! All you have to do is do the workout, I didn't go on any diet, just do the workout! That's my best advice!
did u do this once a day?
How often did you repeat it? Or did you just do it once per day?
He visto este entrenamiento o como quieran decirlo jajs yy lo hare por 27 dias es lo que queda del mes y entro a clases, estos 27 días los voy a hacer ya que no tendré excusas por el tiempo y cuando entre a clases también le dare un tiempo a esta rutina
Estaré actualizando cada día
(Comencé de nuevo)
Dia 1: Listo. Lo acompañe con 20 segundos de plancha.
Día 2: Listo.
Día 3: Listo.
Día 4: (fui donde mi abuela y no pude hacer)
Día 5: (M quedé un día más)
Día 6: Listo.
Día 7:Listo.
Día 8: Listo.
Día 9:Listo.
Cómo te fue en el día 2?
@@blue_milk464notaste resultados
@@Lanani-vn3us me dijeron que me vieron con más cintura
a q horario haces la rutita??? en la mañana, medio dia o noche???
@@mochitomocho Pss, yo las hacía en las mañanas, ahora por las clases las estaré haciendo en las noches y algunas veces en las mañanas
Current weight: 52.27kg
Weight goals: 40.20kg
--------------------------------
Day 1: completed
Starting weight: 50kg (i think)
Waist: 56cm
Thigh: 47.5cm
Arm: About 23cm
I'm going to try to do it for at least a week, I'm also doing 3 more exercises and this Pilates so I'll probably get faster results (sorry for the poor English😭🤧)
Day 1. ✅I fasted today💪😍
Day 2. ✅ I did it in the morning and on an empty stomach, I'm sweating a lot...☠️
Day 3. ✅
Day 4. ✅ my thighs are 46,8cm!!!!👀
Day 5. ✅
Day 6.
Day 7.
Doing this everyday with slight diet for 2-3 weeks! Remind me plss (I will also respond to people)
Day 1: ✅ I started with 56kg want to loose 10kg/ it’s was pretty easy! I’m not flexible so I struggled a bit in some areas
Day 2: ✅ I haven’t done it yet but I’m sure that it will end up the same as yesterday! (I also do moderate fitness everyday from school and a lot of walking around my campus!)
Day 3: ✅ Done! It’s getting easier! I don’t feel like it does much to my legs or back but definitely for the abs! There is a visible burn and defined lines
Day 4: (updating tmrrr)
SORRY I LOST MY COMMENT it total of my 4.5 weeks I lose 6.5kg!
Update???^^
@ I forgot to update this, but 8m still doing it and I’ve lost 6.5kg!
@ Good for you!! How many times do you do the exercise in the video?
@@m4tchaloverrr usually just one time! If I can I try to do it twice so
Monday: once
Tuesday: Twice
Wednesday: once
Thursday: twice
Friday: once
Saturday: Break
Sunday: twice!
@ Ohh, thank you very much for answering my comment, sweetheart!🫶🏻
*Doing this for a week!*
Starting weight: 49.6kg
Weight goal: 47kg
Starting date: 31/01/24
***
Day 1: ✅
I didn't feel any burns except for my abdominal area.
Day 2: ✅
I started to feel burns on more parts of the body.
Day 3: ✅
I felt stretches and burns in my body. My happiness increased.
Day 4: ✅
Same as Day 3.
Day 5: ✅
My mental health drastically improved. Felt streches in my body.
Day 6: ✅
Same as Day 5.
Day 7: ✅
This was my last day! I gave myself a round of applause and I felt super proud.
Weight after workout: 49.3kg
Doing this for 2 weeks
Day1:✅ did the le sserafim workout & this im sweating a lot but I’m happy👍
Day2:✅ stopped the le sserafim workout cuz it’s to much did. this workout and Blackpink Pilates I feel the burn.LOVE IT. Bye bye
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
keep going ❤
@@urmom7012 did the 2 day
I start this routine tomorrow and I will do it for 30 days, in the end I will comment on my results
day 1 : the first exercise was hard but the rest was okay (weight 42 kg )
day 2: i felt a little sore in my thighs and stomach but it was pretty easy (ill weigh at the end of the week)
day 3: today i felt a bit sore in my thighs and stomach again but it was better than yesterday!
day4: all of the soreness was gone and the workout felt very easy compared to the rest of the days however i still felt the burn
day 5: it felt very nice!
How many times a day?
@@Aki.i i do the entire workout, just once, with 2 or 3 hours of dancing :)
@@80lala08 okay ty
@@Aki.i :)
how many kgs did u lose?
thank you very much I started to feel much better, I do this pilates every day
Voy a hacer esto por 8 días, junto con la rutina de kazuha y hanni, les dire que pasa. Peso inical:53,8/54 kg. Meta:48kg
Día 1: Mis brazos y mis piernas no soportan tanto, sude de locos 😅
Dia 2: Lo mismo que ayer gente 😮
Dia 3: en vez de hacer esto baile cardio y me hizo sudar mucho
Dia 4: Ahora si puedo hacerlo más bien mis brazos y mis piernas soportan más! En el día 7 me iré a pesar y les diré si hubo resultados !
Dia 5:lo mismo que ayer
e hoje?
Start : 79kg ( without soda and sweets)
Day 1. Easy!!
Day 2. Cooll
Remind me!!!
Dia 1 ✔️ lo hice dos veces al principio me canse pero al final no, lo sentí cómodo
Dia 2 ✔️ lo hice solo una vez ya que intente con la rutina de kazuha pero me fue bien
Dia 3✔️lo hice una vez ya que hice dos veces la otra rutina. Pero para ser el 3 dia ya veo cambios, mi abdomen se ve un poco marcado