New 14-Day Pelvic Floor Wellness Program

Activate your core and support your pelvic floor while increasing full-body strength and mobility so you can move with confidence!
Pelvic floor 14-Day Wellness Program: bit.ly/PelvicFloorProgram
Afraid to sneeze, cough or jump in public?
Learn how to support your pelvic floor so you can move with confidence!
Many women and men suffer from pelvic floor disorder (PFD), which can be caused by several things, including prolonged sitting, stress, injuries, heavy lifting, high impact exercise, nerve damage, childbirth, and genetics.
Help your pelvic floor work properly with gentle, dynamic movements found in Essentrics® that will stretch and strengthen the entire body.
This 14-day Pelvic Floor Wellness Program will:
✅ Relieve and prevent pain in the pelvis, back and lower abdomen
✅ Minimize constipation and improve elimination
✅ Alleviate back pain and improve posture
✅ Increase coordination, strength and relaxation of the pelvic floor
Start your Essentrics 14-day free trial today & join our program:
➡️ bit.ly/ETVFreeTrial

[@garv4786]

everybody talks about the pelvic floor and urine leaks, my problem comes from spinal stenosis in my lower back, pressing on the nerve, I can do pelvic floor exercises forever and it doesn't help, chiropractor does!

[@kathleenuberti7461]

How did you find out it came from the spine?

[@garv4786]

Palmer college educated chiropractor, every muscle, nerve, ligament and tendon in your body is connected to your spine one way or another BUT I LOVE CLASSICAL STRETCH AND I DO THE PELVIC FLOOR EXERCISES BUT THERE'S MORE TO IT FOR ME 👍

[@garv4786]

the cluster of nerve roots in your lumbar spine area is called the cauda equina, they give you feeling in your legs bowels and bladder, if you have spinal stenosis there is a high probability one or more of these nerves is being compressed causing all kind of problems in your bowels and legs

[@msreiki1035]

What can be done about the stenosis?