Smash your chest muscle with your fist before it destroys your posture! round shoulder/forward head

Relevant links
1. SCM muscle (forward head posture)
• 거북목 마사지: 라운드숄더 교정 두통에도...
2. Suboccipital muscle (forward head posture)
• 후두하근 스트레칭, 경추성두통, 긴장성두...
3. simple exercise(30sec) to fix round shoulder and forward head posture)
• 라운드숄더 거북목 교정 운동 by 호주물...
Pectoralis major/minor is used in almost everything you do with your arms in front so they can easily get tight and pull your shoulder forward. Then, other muscles at the back like trapezius can be stretched out and this gives you neck and shoulder pain. Therefore, chest muscles are definitely one of the root causes for your pain and a posture destroyer!
#forwardhead, #roundshoulder, #posturalcorrection
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.
If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!
1. Never stretch your tendon
• Video
2. Tendon rehab Q and A
• Video
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