Hi Denise! I’m so happy you’re loving the classes! For the rollover and teaser, it may be that your lower back is tight, so you can work on mobilizing it. Also, continue to work on your core strength, and try using a resistance band wrapped around both feet, and bending your elbows as you lift up. It will give you a little extra support! And even if you can never do those exercises, that’s ok! They just may not be the best for your individual body. Thanks so much for your comment!
I enjoy all those exercises but most of all the rolling over ones. Thank you Cailin.
I really enjoyed revisiting the classical moves. Great workout 😍
Boomerang was awesome!!
Yay!! So glad you love it too!!
Another awesome workout! Thanks!
You're so welcome!
Awesome class! Thanks so much.
You're so welcome!
I loved seeing you do what is best for you approach; I also did those side mermaids on my knees. I felt this one!
Happy you listened to your body as well!
Love ❤️ love ❤️ ❤️❤️❤️❤️❤️❤️
Thank you :) !!
Loved all the flow of this workout! Thank you💙
So glad! You're welcome!
Love your channel, but I cannot get the rollover or teaser
Hi Denise! I’m so happy you’re loving the classes! For the rollover and teaser, it may be that your lower back is tight, so you can work on mobilizing it. Also, continue to work on your core strength, and try using a resistance band wrapped around both feet, and bending your elbows as you lift up. It will give you a little extra support! And even if you can never do those exercises, that’s ok! They just may not be the best for your individual body. Thanks so much for your comment!