UPPER BODY WORKOUT AT HOME | with dumbbells | CHEST ARMS SHOULDERS BACK

Get your upper body (chest, arms, shoulders and back) toned at home with my 10 min dumbbell workout! Make sure you eat a nutritious diet and don't forget to hydrate during the day to get results!
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Jacket - MY PROTEIN
Leggings - MY PROTEIN
Shoes - Adidas
EQUIPMENT
Workout Mat - MY PROTEIN
Dumbbells - Argos (Opti Cast Iron)
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@shafiakhan5399]

Very easy and benefitial excercise

[@shafiakhan5399]

Excellent job

[@claricesmoot8471]

Game changer

[@nafisoabdiwali8110]

Tnx

[@diamondheadfitness7810]

Nice video!

[@DayanaWang]

Thank you!

[@user-dm9bp3fv1v]

Do thede exercises add pressure on the pelvis

[@user-bo1os9nz8e]

Can i do these without the dumbbells?

[@DayanaWang]

Yes, you can. 😊

[@dailytravelclips612]

Thanks for your videos in connect@changi. i watched all.

[@DayanaWang]

I am not sure what connet@changi is? But you’re welcome. 😊

[@dailytravelclips612]

@@DayanaWang your videos are on demand available on the connect@changi tv platform in singapore. If you dont know it, i would ask for a contract and provision.

[@DayanaWang]

Oh wow, I had no idea. If you have their contact info I would be very grateful if you could share that with me. 🤗

[@dailytravelclips612]

@@DayanaWang will send you a message on instagram