UPPER BODY WORKOUT IN BED | at home quick exercise routine

Perfect, quick upper body workout at home in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
www.beaybl.com/dayanawang
Sports Top: bit.ly/35FK0iD
Leggings: bit.ly/3gLoTNF
This video is not an advertisement, however product links are affiliated.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@being_mech5615]

I am definitely going to try this tonight… I have been looking for simple ways to get exercising in throughout the day through smaller increments!!! Great video 😁

[@DayanaWang]

Hope you liked it! 🤍

[@nisauddin6246]

I love your workouts

[@elizabethshokan1929]

This was perfect ✨🏋️‍♀️

[@mellf5232]

This workout really stretched my back. Thanks for your video 🫶🏻

[@serku]

Your workouts are one of my favorites to do! Thank you for sharing with us!

[@DayanaWang]

Happy to hear that. ❤️ You’re welcome!

[@LaMarteta]

Thanks for your videos! You are helping me a lot. I Truly appreciate it 😘

[@DayanaWang]

Thank you for your kind words. ❤️

[@Keepingupwithannmarie]

Your videos has helped me allot because I don’t drive and working out at home is very nice 👍 🙏🏾♥️

[@DayanaWang]

I'm so glad! ❤️

[@Chloerinee_]

I start to do this today, can i do it once or twice a day? ^^

[@nikkiosborne1088]

Good morning thank you for another exercise video I have done this workout 2 days in a row

[@DayanaWang]

Morning lovely, well done! ❤️

[@munira8090]

Just did this, it looks easy but its not, I'm sweating, that superman hold phew 👌

[@DayanaWang]

Agree, that hold was hard for me too 😰

[@chloe-gw5ud]

how long should i be doing this to see results? also love ur workouts!

[@kellyp.1183]

👀

[@dianaaa111]

Do we need to follow any diet plan to follow these exercises? Change can't be seen if there's no diet?

[@DayanaWang]

Yes, you do need to be in a caloric deficit as well as exercise.

[@Elliz-nn8dd]

Is this working on my arms as well??

[@anna11.11]

A little, but mostly back.