Its incredible to see the amount of efforts you have put in to inform people about fitness that too free of cost. We viewers can never thank you enough. All respect 🙏🏻
Guru Sir u r the only person in real helping Indian youth achieve their goals...no sheety pointless talks like other fitness youtubers do...u r on point always. N yes normally we have to pay thousands for this information to fitness trainer. Keep up the good work..sir.
I swear sir, you are such a nice person, helping people for free, we do not meet people like you anymore. Thank you for everything. I hope you live a long life.
Guru Maan bhai ur the solely individual in actual assisting Indian childhood gain their goals...no sheety pointless talks like different health youtubers do...u r on factor always. N sure usually we have to pay heaps for this data to health trainer. Keep up the correct work I'm very comfortable with you.... Guru Maan bhai.
Thanks for such an amazing video Guru Mann, One important question, can I replace rice with bananas for carbs source? for 1 or 2 meals? Only on High carbs days.
I am going to follow your program Body fat 35.9 Weight 99 Height 5'7 You are my gym personal trainer ... Jo sikha hai Sara aapse sikha hai... Guru bhai
What is the difference between pulling or pushing explosively or rapidly and pulling or pushing slowly while performing the repetetions. Which one of these is more effective and when. Plz make a video on this topic.
Sir As u know in India many people r vegetarian...and in this program no options for vegetarian..it means vegetarian people can't get 6 pack abs..I respect u very much..but this time...sir if possible please made video with vegetarian option and exercise split too because in your previous program 1 day researved for abs and cardio..sir please
Sir iam.very excited...about this new program.....iam started muscular 8 program.....but please tell after taking much protien .Is any possibility 🤔 that blood cretanine level will be high ...because I have ...1.3 cretanine level......but I really want to do this program iam waited so long this kind of program........this is really amazing
Hi gurumann sir .I am doing workout in the morning.how I will be follow your diet plan as well as supplements. Plz help me out. Waiting for your response. Thanks Love from odisha
Usefull information sir I will apply that after one month because I'm in gaining now but I have one dought in no carb day you have said to eat 8 full eggs that makes acne and pimple . Substitute!!
sir mai cutting par hu or abs daily karta hu ek din front and ek din oblique to maine diet subha egg or bread khata hu lunch me daal or 2 roti ya paneer then sham me gym jaara hu gym se aakar pineapple juice thodi der baad chicken boil then eggs to mera daily ka routine sahi hai ya aap kuch apni advice dediye
Sir make a video on for beginners what should take mass gainer or Protein for weight gain and muscle gain and please aslo cheap diet chat for beginners
Guru sir can we do intermediate fasting (12-12/ 10-14)using this nutrition plan or will it has any side effects. Waiting for ur reply. Appreciate for your guidance thank you.
Sir please add substitute of non veg ... Can't eat non veg for 7 days ... On Monday i don't eat non veg ...plz add the substitution of chicken.. i want to follow this program
BiG Fan From Pakistan, Good Job To Share True And Interested Knowledge FreE To Everyone, Thanks, ALLAH BLESS YOU!
Good
Its incredible to see the amount of efforts you have put in to inform people about fitness that too free of cost. We viewers can never thank you enough. All respect 🙏🏻
Respect from Pakistan 🇵🇰 guru bhai aagya chaa gya 🥰👍🏽
Guru Sir u r the only person in real helping Indian youth achieve their goals...no sheety pointless talks like other fitness youtubers do...u r on point always. N yes normally we have to pay thousands for this information to fitness trainer. Keep up the good work..sir.
Please make a video on what to do after 12 weeks of cutting
How to start maintenance diet and about carb cycling after cutting
🤟🙏🏻
Hi Gurumannji
In this meal plan what is the alternate for chicken.
As i dont eat chicken
Thanks sir.. 🙏🙏🙏 workout schedule bhi bata dena pls..
I swear sir, you are such a nice person, helping people for free, we do not meet people like you anymore. Thank you for everything. I hope you live a long life.
Very very good good videos
Thanku sir aapke aise mission ke toh hum fan hai aapke jarur msg krunga sir achieve karne ke baad
Sr agr ho sake aap iska bhi pdf provide krva digiye .. bhot kripa hogi..🙏🙏🙏
Dear Sir, Thnx for sharing grt knowledge. Pls help Unable to open pdf.
Thanku sir tips pls provide me PDF format dait for six pack
All weeks
Sir... You are Great... Thanks for this Golden secret 👍
Ustaad ji thanks for providing complete knowledge
great sir. will must follow in future....
You are best fitness trainer ever❤️
Nice videos
Guru Maan bhai ur the solely individual in actual assisting Indian childhood gain their goals...no sheety pointless talks like different health youtubers do...u r on factor always. N sure usually we have to pay heaps for this data to health trainer. Keep up the correct work I'm very comfortable with you.... Guru Maan bhai.
Sir plss keep morning workout diet also in e-book🙏
Super and awesome sir thanks a ton.
Thanks for such an amazing video Guru Mann, One important question, can I replace rice with bananas for carbs source? for 1 or 2 meals? Only on High carbs days.
I have no words for gurumann
These guy has a golden heart
I am going to follow your program
Body fat 35.9
Weight 99
Height 5'7
You are my gym personal trainer ... Jo sikha hai Sara aapse sikha hai... Guru bhai
@Darab vlogs and Fun ya man it's true... But it's time to change..
Great Bhai .. I have seen your insta ...great physic you have bro .
Thanks bro.
Love you
Awesome video sir 😊🙏
What is the difference between pulling or pushing explosively or rapidly and pulling or pushing slowly while performing the repetetions. Which one of these is more effective and when.
Plz make a video on this topic.
Guru Mann sir program diet is wonderful but lot of us vegetarian so please give a veg diet in this program
Sir, what are the substitutes for vegetarians?? There are many substitutes in veg for nonveg. Please suggest. Thank you.
Sir, please use mic next time ...echo is too much ...thanks for everything
Love u bai g thanks for this information
Nice info thanks
Sir eco sound is reflecting plz fix this 🙏
Sir
As u know in India many people r vegetarian...and in this program no options for vegetarian..it means vegetarian people can't get 6 pack abs..I respect u very much..but this time...sir if possible please made video with vegetarian option and exercise split too because in your previous program 1 day researved for abs and cardio..sir please
Excellent plan Sir but Veg ke liye nhi kara apne ?
Plan is very very good guru g but problem is money 💰.
Duniya ka rule hai kuch pans hai to panel khona hoga.
Can u recommend some sasta wala meal 🥘.
Guru sir ji satshriakaal. Guru sir what about vegetarian, ismein toh non vegetarian diet hai.
Sir iam.very excited...about this new program.....iam started muscular 8 program.....but please tell after taking much protien .Is any possibility 🤔 that blood cretanine level will be high ...because I have ...1.3 cretanine level......but I really want to do this program iam waited so long this kind of program........this is really amazing
Sir ji, vegetarian walo k liye b kuchh bata dijiye. Great Respect to you sir.
Bro ur voice is echoing and music is loud
Nice tips ,, thanks a lot ,, god bless u
Hi gurumann sir .I am doing workout in the morning.how I will be follow your diet plan as well as supplements.
Plz help me out.
Waiting for your response.
Thanks
Love from odisha
Masha allahh.. Thank you captain
sir i am big fan for u sir chicken hi jagha koi bto khne ky liya
Fantastic explanation GM.
Tq guru sir.. u r only the person who made my life easy @ Love to meet u once in my life .. tq .. love u a lot
Sir, can you please tell us vegetarian diet for this program......please sir.... :)
Ustaad ji aapne Ye programme K Abs workout ki videos upload nhi ki abhi tk plz upload krdo ustaad ji
Tqsm guru maan sir.. Respect 🙏
Great sir
Superb sir
Sir apki dil se respect hai
Apni knowledge bohut Acha he par ye video Ka sound ki liye samaj nehi a Raha he sir...plzz remake this one.
Thank you so much sir
Usefull information sir I will apply that after one month because I'm in gaining now but I have one dought in no carb day you have said to eat 8 full eggs that makes acne and pimple . Substitute!!
Thank you sir
Sir , oats milk se bane hai ya water se
Sir vegetarian ke liye diet plan batado please 🙏
Awsm guru brother👌👍 💯💪.... Informative nd inspiring 🙌💯💪
sir mai cutting par hu or abs daily karta hu ek din front and ek din oblique to maine diet subha egg or bread khata hu lunch me daal or 2 roti ya paneer then sham me gym jaara hu gym se aakar pineapple juice thodi der baad chicken boil then eggs to mera daily ka routine sahi hai ya aap kuch apni advice dediye
Green tea extract 500mg is good but u recommended 1000mg for day what the reason. Please answer lots confusion
Sir make a video on for beginners what should take mass gainer or Protein for weight gain and muscle gain and please aslo cheap diet chat for beginners
Thank u guru sir..lots of love from india
Guru Mann sir, ye Carb cycle Diet plan kitne Calorie base per Banaya he ?
Sir when will you release the pdf ?
Sunday
Can't find Pdf? Plz forward if u have
Kindly share Pure veg diet plan, especially for people who don’t consume eggs & meat.
Sir ji agar morning me workout karre he to ye pdf kaise follow karen
Sir please vegetables nutrition 🥺
Yeh
thanks...sir
Thanku so much sir ur awesome
Thanks a lot Sir 🙏
Sir May I get The Alternative veg meal for chicken breast in your roadMap To Six pack Abs nutrition plan please?
Sirji morning workout ke hisab se e book banaye sirji ...meal ko disgn kre
guru bhai aap sbse best ho
Guru sir can we do intermediate fasting (12-12/ 10-14)using this nutrition plan or will it has any side effects. Waiting for ur reply.
Appreciate for your guidance thank you.
Sir my weight is 130kgs, can I also follow this diet???
Love you sir ❤️❤️❤️
Respect 🙏🙏🙏
Sir beginners ko Gainer lena chahiye ya protein? 🙏🏻🙏🏻
Always with the best content. 🙌🏻
Can someone tell me about cup size? Which is describe by sir... Like 1.8 cup of oats etc? Plz
Sir please add substitute of non veg ...
Can't eat non veg for 7 days ...
On Monday i don't eat non veg ...plz add the substitution of chicken.. i want to follow this program
Either see ur health ya days..india mein weham kabhi khatam ni honge..
So keep eating
@@honey_nandifitness7702 yes but jo mann ke aa rahe hein wo to khatam nahi kar sakte..
Sir please vegetarians k liye bhi bana dijiye yeh diet plan
Ye diet plan kis age k kiye bnaya gaya ha please explain
Good bhai jaise aawaaj aapk8 video me aati h utni clear nahi h is video me
Thnku sir❤u
My all time favourite guru mann sir
U r great sir thank you for your love and support because of your diet only I am going on thank you so sir ❤️🙏🙏🙏❤️❤️🌎🌎🌎🌎🙏🌎🙏🌎🙏🌎
गुरु ब्रह्मा है, गुरु विष्णु है, गुरु हि शंकर है; गुरु हि साक्षात् परब्रह्म है; उन सद्गुरु को प्रणाम । #gurumannsir❤️🙏
Sir itne months se blend protien ka wait kar rahe hai kab ayega please reply🙏
U r best sir 👍👏
Sir steam bath pe video banayi ye steam bath jaruri he kya
Sir Diet plan k wait kar raha tha par ya to non-vegetarian aa gaye...
Please vegetarian diet bhe bana do
Sir, morning time mai exe. Karne walone ye diet kaise follow kare...?????
Sir meri mummy ko asthama hai
To eggs healthy hai unke liya ya nhi
Pls reply
Please sir
Pdf share kr dijiye please
Kb tk pdf upload karenge
Please reply 🙏🙏
Sir if i follow 200g protein, 130_150g crabs and low fat 50g. Then will i achieve this goal ?
Sir Vegeterain diet ka bhi banaya krro plss
Great vedio sir💯💯💯💯
Sir you are genius 🙋♂️🙋♂️
Bhai saab ji m to aapki video baad m dekhta hu or like pehle krta hu🙏🏻🙏🏻
This man is no 1 in RUclips