10 min Yoga to Relax and Unwind | Soothing Stretches for Deep Rest and Restoration

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  • Опубликовано: 21 дек 2024

Комментарии • 91

  • @rachelleaustria5819
    @rachelleaustria5819 2 месяца назад +20

    The very best yoga teacher, EVER! Thanks you for your dedication in teaching yoga. 🎉🎉🎉

  • @camno-n2x
    @camno-n2x 2 месяца назад +8

    Your voiceovers for new videos will be missed, at least by me. It's a big part of why you're my favorite online Yoga instructor! But, I definitely have a lot of your videos saved for my go-to's. Thank you for all you do 💜

  • @CM-jn3wp
    @CM-jn3wp 2 месяца назад +2

    Thank you Sarah Beth! To whomever is watching this, practice daily. I stopped for a while and my sciatica returned. I have felt off-balance. I pray and meditate. But it helps to follow Sarah's playlists for your wellness needs also. 🙏

    • @sarahbethyoga
      @sarahbethyoga  2 месяца назад +1

      Great advice! Thank you for sharing 💙

  • @allyfootie
    @allyfootie 2 месяца назад +5

    This was a very relaxing routine, I really enjoyed it 😊

  • @mollyhooper8674
    @mollyhooper8674 2 месяца назад +1

    This felt so good. Much needed me time after a soul crushing day at work.

  • @dakotapond9285
    @dakotapond9285 2 месяца назад +1

    This is exactly what I needed!

  • @cristinabock1310
    @cristinabock1310 2 месяца назад +2

    So soothing.

  • @OliviaFutzgerald-kx4di
    @OliviaFutzgerald-kx4di 2 месяца назад +2

    Forget sometimes how good the stretches feel

  • @elizabethr8174
    @elizabethr8174 2 месяца назад +5

    This was great-especially cow legs!!!! Hope you will consider keeping your original style AND this new approach-like them equally. Thanks for another great session. Take care 🧘🏻🐱💞

  • @obaidnajm
    @obaidnajm Месяц назад

    Good morning lovely SaraBeth, the tone of your voice is so calming and soothing. My favourite is yoga with SaraBeth . Sending you love and blessings to all 🌹❤👌💕🌺🌻🙏

  • @lindawagstaff1843
    @lindawagstaff1843 2 месяца назад +1

    Loved it just what I need

  • @zizimarcilio3641
    @zizimarcilio3641 2 месяца назад +1

    You are the best EVER. Love you 😘

  • @dayidayi
    @dayidayi 25 дней назад

    Thank you so ,uch for this awesome relaxing practice

  • @mylolak2424
    @mylolak2424 Месяц назад

    This was magic 💜

  • @Popomonk
    @Popomonk 2 месяца назад

    I love this new approach

    • @sarahbethyoga
      @sarahbethyoga  2 месяца назад +1

      I'm so glad!

    • @Popomonk
      @Popomonk 2 месяца назад

      @@sarahbethyoga keep doing you be raw and real as comfortable for you. I was having issues sleeping and this video helped me out to go back to sleep. I have chronic PTSD and sometimes I have nightmares. Thank you for this video.

  • @claudiaburnett3066
    @claudiaburnett3066 2 месяца назад

    Thank you! Well done!

  • @Breezy-uy8hw
    @Breezy-uy8hw 2 месяца назад

    Loving the new format!

  • @croatianwitheva1683
    @croatianwitheva1683 2 месяца назад

    Great practice and I like that you are talking to us while doing the routine. ❤

    • @sarahbethyoga
      @sarahbethyoga  2 месяца назад +1

      I'm so glad you enjoyed it 😊

  • @kathyadams5963
    @kathyadams5963 2 месяца назад

    SO SO LOVE

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 2 месяца назад

    This was the perfect break in my afternoon. I feel peaceful and calm. Thank you, Sarah Beth 😘

  • @cecebaby05
    @cecebaby05 2 месяца назад

    Thank you ❤

  • @willbuzz8813
    @willbuzz8813 2 месяца назад

    Namaste ❤

  • @aluzza1973
    @aluzza1973 2 месяца назад

    Yayyyy loove it!!!

  • @josefinalozano6641
    @josefinalozano6641 2 месяца назад

    Amazing routine Sarah Beth! Thank you!! 🩵

    • @mahvash2811
      @mahvash2811 2 месяца назад

      Thank you lady Sathu

  • @DragoNYC
    @DragoNYC 2 месяца назад

    Sarah Beth thank you again for a great practice this morning. I really love your new format of talking to us during the practice as opposed to the voice over. It feels more personal. I never did "cow legs" before and I was surprised I was able to do it. Thank you again.

  • @christianehoselbarth4060
    @christianehoselbarth4060 2 месяца назад

    You are simply the best, thank you so much, Sarah Beth!

  • @joanns2681
    @joanns2681 2 месяца назад

    Very soothing indeed

  • @gabrielmackenzie-e8p
    @gabrielmackenzie-e8p 2 месяца назад

    I love all your routines. A routine for all moods & levels of energy as well as for all parts of the body. Love your hips routines as have saved my lower back. Thank you

  • @elizabeathgniatczyk445
    @elizabeathgniatczyk445 2 месяца назад

    ❤It was a great workout for my stiffness of my hips

  • @rhondagates4060
    @rhondagates4060 2 месяца назад

    Nice way to end a stressful day. Thank you

  • @madawageises2468
    @madawageises2468 2 месяца назад

    You've become like a yoga bestfriend. I am going through a journey of healing from past trauma and hurt. I felt gratitude when you said "you're exactly where you need to be" I truly find the time on the mat with you supportive.
    Thank you! I knew I was centered when I heard that. 💙

  • @kieshaunachoice9882
    @kieshaunachoice9882 2 месяца назад

    Love, love this video! My favorite is the windshield wiper knees. I did this to end my day and look forward to doing it again tomorrow.😊

    • @sarahbethyoga
      @sarahbethyoga  2 месяца назад

      I'm so glad you enjoyed it! 🤗

  • @marcywise7799
    @marcywise7799 17 часов назад

    ❤❤❤❤I absolutely love these types of restorative relaxing yoga sessions. 11 minute Oasis! My favorites today were cow legs (how did it get that name?) and happy baby! Thank you for this! ❤❤❤❤

  • @Pair1ng
    @Pair1ng 2 месяца назад

    Thank you Sarah 🙏🏾

  • @Hediehyahyanezhad
    @Hediehyahyanezhad 2 месяца назад

    How you try to transfer this peace with your voice & how you teach , All are great.
    & actually I'll be thankful to have a yoga practice for after school 🫂❤️

  • @mariebarber3277
    @mariebarber3277 2 месяца назад

    Brilliant!

  • @juliemacefield3307
    @juliemacefield3307 2 месяца назад +1

    Wonderful thankyou 🙋💐❤️

  • @rlpostrak05
    @rlpostrak05 2 месяца назад

    Beautiful practice, thank you🙏❤️🧘‍♀️

  • @leannepeeps7323
    @leannepeeps7323 2 месяца назад +1

    So good

  • @ShantayGood2Go
    @ShantayGood2Go Месяц назад

    Needed this ❤

  • @helene1342
    @helene1342 2 месяца назад

    Wonderful ❤🙏

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 2 месяца назад +1

    I enjoyed this after my long day at Spirit yesterday 😌🎃🖤

  • @MandyFulton-h1m
    @MandyFulton-h1m 2 месяца назад

    Recently came across your channel and loving your practices. I enjoy yoga but found going to a class that the class was long and i would be clock watching after a while.looking forward to following more of your practices ❤

    • @sarahbethyoga
      @sarahbethyoga  2 месяца назад +1

      I'm so glad you found me! 🤗

  • @LindaWaller-n9k
    @LindaWaller-n9k 2 месяца назад

    Done after a very stressful day❤

  • @EmilyDaughertyYoga
    @EmilyDaughertyYoga 2 месяца назад

    Thank you!😊

  • @Mariam_Q_0110
    @Mariam_Q_0110 2 месяца назад

    This woman issa lifeline of mine❤

  • @kathyadams5963
    @kathyadams5963 2 месяца назад

    Loved

  • @MoonnyGirl
    @MoonnyGirl 5 дней назад

    Nos últimos días eu tenho feito as suas aulas de 10 min, uma por dia, e tem sido ótimo. Muito obrigada!

  • @marjolein-1809
    @marjolein-1809 Месяц назад

    This was nice. I could really keep on breathing 4/4 and just slowly stretch a bit

  • @Boschikat2317
    @Boschikat2317 2 месяца назад +1

    Nice way to start my day ❤thanks 😊

  • @leonkent1365
    @leonkent1365 2 месяца назад

    गुरवे धन्यवादः

  • @OliviaFutzgerald-kx4di
    @OliviaFutzgerald-kx4di Месяц назад

    😊❤

  • @beherenow5466
    @beherenow5466 Месяц назад

    💜🙏🏻

  • @kaitlynphillips4939
    @kaitlynphillips4939 2 месяца назад

    Thank you so much for all you teach me! I really enjoy doing your yoga videos several times a week.
    I work with a group called Teenage Tycoon. It's made up of 11-17 year olds. We teach abundant mindset, healthy financial habits, and entrepreneurial concepts.
    As part of our program we meet with various successful entrepreneurs from around the country. We would love to have you as a guest sometime. Is there somewhere I can reach out to make an official request?

  • @DrAbhinavKumar
    @DrAbhinavKumar 2 месяца назад

    Does purple mean deep stretches?

    • @kscht
      @kscht 2 месяца назад

      Purple means Restorative/Yin Yoga afaik

    • @sarahbethyoga
      @sarahbethyoga  2 месяца назад

      Yes! Thumbnails are color coded by style, purple is restorative. 😊

  • @andresretan9759
    @andresretan9759 2 месяца назад

    🟢✳️

  • @KhanBhan-bh2ze
    @KhanBhan-bh2ze 2 месяца назад

    Xxxx

  • @twwt6771
    @twwt6771 2 месяца назад

    thank you for all you do❤🎉

  • @lq5792
    @lq5792 2 дня назад

    Thank you ❤

  • @heidifinch1794
    @heidifinch1794 Месяц назад

    Thank you so much!

  • @naomistandard6423
    @naomistandard6423 2 месяца назад

    Just what I needed. Thank you ❤