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I've just begun a 60 day SR streak. It will end on 1st of May. If I succeed, I'll attempt a 100 day streak starting in late September. I'm sick of my libido ruining my life.
Feeling lonely, and being WITH YOURSELF is totally different things. SR will make you become your own best friend, you get a connection to your inner child.
i know bro 💪🏼 maybe someone will see my comment and start thinking about it by being with yourself 😁 sorry my english not perfect im from finland, keep doing this topic will grow 🔥
Been practising semen retention for about 20 years. Slows down the aging process in addition to all the other things mentioned in this great video. I am 63 in amazing shape as I use the energy to exercise. And yes, I have had intimate relationships the whole time. Only a few times less than 5 was I not able to control it. My partners have been very very satisfied, as I can go for a long time pleasuring, without releasing. A Few were bothered by the concept. But the benefits far outwiegh people not understanding. Its a topic that does not get near enough discussion. Lots of reasons why this knowledge is mostly hidden
The knowledge is mostly hidden because it's not knowledge: semen retention is, if you'll forgive the pun, a load of bullshit. There is absolutely zero scientific evidence that any of these super powers you claim to have came from not jacking off. It's mystic pseudo-science.
@Alt Account i don’t think is easy at any age unless you are fat and you are completely out of shape bc that means your testosterone is low so the urges will not be that strong and they will not come that often
The breakdown of Stage 4 in particular is so accurate. I have felt that loneliness resulting in feeling myself drifting away from family and friends during this period. It's a strange feeling in that it isn't nice feeling alone, yet the longer this progresses the more you want to be by yourself in order to truly search your soul.
I get what you mean. It's an idea to make yourself feel better without actually getting what you wanted. Becoming stronger for the sake of feeling better. You're in a hole but instead of others pulling you out. You say Fuck it! I'm climbing out myself. It's actually the only way to get that kind of strong. Nothing feels better than feeling like a powerful force. I wrote alot because experience.
@@OrphicB same here, definitely became more God conscious during this time. With no one else to really speak my mind to, I felt pushed towards speaking with God.
@@jessebradford7130 I hear you man. This latest streak of SR has truly made me feel the necessity of dealing with this loneliness. No one is coming to save us but us. It does feel good to know others are going through the same thing.
@@deanhowell5936 ...As soon as I hit the 30 day mark I got a raise and a promotion at my job. This is what made me pay attention! My work ethic and energy levels are through the roof. Past 60 days and my ex calls me out of the blue wanting to hook up. I turned her down of course because I was finally putting two and two together 😎. Everybody around me treats me with a respect that I could've only dreamed about before. I'm also alot more confident and assertive than I used to be. Trust me when I say, SR is the real deal!!
Gone back and forth on Semen Retention myself. Currently at 4 months and it's such a peaceful feeling the mindfulness literally my whole world is falling apart and I'm in a bad spot but I know it'll all work out. That's the true power of maintaining your energy. You also start realizing who's worth your time and energy to spend on too.
@@Lightworkerasmr3 it’s the Melanin, fasting + retention + prayer really is a cheat code that lets you feel like you can accomplish anything. Closer to the one God, and nature. Go outside next time you hit 7 or 10 days and see how the birds and animals react to you. It’s crazy af.
Your four stages are perceptive. I've dabbled in semen retention for many streaks of various lengths, and I've done cycling of various lengths. The one conclusion was that I was trying to have it both ways, but there is no truly fulfilling middle path. I finally realized that I increasingly missed retention and its benefits whenever I wasn't on it. This led to my making the momentous decision to embrace what I wanted most: to go permanent with retention as my preferred sexual state. It has been four years and two months, and I've never regretted the decision.
@@gunfugames7430 Men vary. Around four months, I knew that I could continue for as long as I wanted, because I could manage any urge. After six months, I knew that I loved retention more than release and was completely happy not to release anymore. At 14 months, there was a discussion about how brief orgasm is, so I tried to imagine one to count the seconds. I was surprised that I couldn't remember very much about them. I asked two other long-time retentionists, and they confirmed that their memories of orgasm were fading away. I still have natural urges, but I know that I will not do anything in response.
My benefits are almost unbelievable: muscle mass, denser beard (newer follicles on cheeks), dense hair, endless stamina : believe it or not , I can walk miles and miles without tiring
I agree, the physical benefits are amazing and noticeable so quickly. For me personally I had way more progress physically than mentally. I still struggle with things like lack of focus, mental discipline and passivity
This really hit home. I've done this before without knowing I was doing it and experienced every stage you mentioned. Going to attempt this consciously this time.
I started SR journey from 2016 and i won't lie but my attraction just started at just 7 days ..i was attraction woman.and in two week oh man...most of the woman were staring at me the feelings was awsome it literally boost your ego as a man..who was once neglected unnoticed and rejected by woman's..
Because there’s no need to go more than 15 days on semen retention😂😂😂 All the benefits appear on day 6-7, if not even 4-5… Just keep in mind the majority of men bust a nut every single day, if not even 2-3 times a day……
You will get through it bro, I got through the flatlines around day 75-90 on both of my most recent streaks. I recommend the gym, especially weight lifting, as I consistently feel a breakthrough in energy at the end of each workout.
Is anyone annoyed by looking at females who are poorly dressed? I cannot stand the almost naked girls I see, it’s annoying. Especially at the gym I keep them out of my sight, you should ensure this too. Note: this is a general thing for me, not related to semen retention (although, I must add, I do not watch porn, which is kinda normal for me to avoid due to my upbringing) I do not like seeing almost naked women lol. They dress shamelessly and expose themselves. I will never date such a woman.
@@hankschrader5507 They would never date you too so just realign your attention somewhere else you obviously care too much if you bothered. Women are women. 🤷♂️🤡
I’m not a man who subscribes to many new age theories but semen retention and refraining from PMO is legit. Reclaim the manhood modern times has taken from you.
I started a few years back right before turning 38 and I honestly was surprised how well it worked. The first couple months I didn't feel anything but by the 3rd month I noticed I felt more 'enhanced' overall.
hahaha what a great vid man thank you, i am 10 weeks into this streak and i'm definitely at stage 4. I have the same sort of lonely feeling at times but other times it is deeply fulfilling once i meditate and direct the energy spiritually, also having a purpose (for me trading) to put the energy into is vital imo. Working out as well!
Dude seriously. I've went through every phase and that arrogant and free expression worked for me and against me I no longer held back in my feelings or emotions towards people and things. I was never nasty with my words. But even truth hurts people. I became arrogant in feeling this high in self that I was on. Also that first week. My eyes were everywhere. Temptation seemed to be like fire on my skin. Overall you covered everything perfectly. Still on my journey🧘🏿♂️✊🏿
Donta I dream of having such a personality! I've been too nice, and people use nice people. I'm done! You're write-up speaks truth to dare! Thanks for sharing this unique perspective.
Nice video, I personally like to go as long as possible, as for a year and a half I did 1-2 week cycles with a couple 60 day streaks within that time period, but the last couple of years I went on a 490 day streak and am currently on a 140 day streak. What I've noticed is amount of personal growth I've seen on these longer streaks is astronomically above what I experienced on shorter cycles. If you want to do cycles, I'd at the very least do 90 day cycles, because it takes 74 days for your seed to mature, and on both my last and current streak, I saw massive boosts in masculine energy around that 70+ day mark. I'm not against the Chinese medicine method at all, as any retention is better than no retention... but I've seen the most development following Biblical principles.
@@KingTotz I'm on day 22 of semen retention. Day 60 of quitting weed. Day 60 of being broken up with by my girlfriend of 5 years. With all that information. How long do you think it will take for me to experience one ounce of happiness? I am experiencing the most pain I have ever in my life and I thought that quitting weed and porn/masturbation would make me feel better by now. I feel horrible.
I don't really count how many days I've been doing semen retention, because I have found out people get just too obsessed with counting the days, but for what you are saying, I agree much much more then all my other "freinds" say.
I went 5 weeks on semen retention i was dedicated i felt proud of myself that i was able to do it the loneliness came to me in a way i felt like i was the only one not busting a nut xd but was still hanging out w people after i had good 5 weeks i decided that i was gonna please myself but still no porn and i did't feel bad about it. I actually felt really relaxed and calm and peaceful after as if my body needed it it was a natural thing but the benefits were amazing and im gonna go again don't know how long we will see :) Thank you great video
I tend to use lunar cycles. New moon beginning and full moon 28 days later as a completion and an opportunity to release if it feels right. It ties me into a spiritual dimension too which feels great and transcendent
In a few months, I will be closing in a full year of no self-pleasure. I honestly have not seen the same "stages" because different people work differently. I have seen more of the unpleasant sides of abstinence in the lower libido and numbness. My energy levels have stayed the same but at least my acne has cleared up for the most part and I feel like I can control more of my life. Impulse control has been fairly easy for me anyways, but taking things too far has its negatives as well.
This is what I worry about when I see some of the comments. Taking it to the extreme creates new problems, because we are still humans with healthy natural needs
Thx. Control and harness is crucial now. Im going Through The roof and that may not just make positive things happen. It is hard to harness this. I should and must tune it down. Its freightening powerful. Thanks so much. Very good Help and advice.
Everything is so accessible in today’s world it’s a crazy concept when you think about it. I accidentally found porn when I was just 11 years old (2011) and, unfortunately, I was too good at hiding my addiction so no one in my family could advise against it. I didn’t know it was bad for me. There was no education back then (2011) like this. I’m now 22, having struggled CONSISTENTLY with this addiction for almost 12 years. It’s become so engraved in my behavior and personality that i almost lost hope recently as my addiction slowly worsened over time. However, ALL of your life is in your control and EVERYTHING can change at any moment. Day 5 in and hoping to keep improving. Wishing success in this addiction for everyone else who’s suffered the same as me. We didn’t know how much of a negative impact this addiction had on us through all the years, but let’s push brothers. I’m glad that today’s society is STRICTLY against porn and masturbation. I don’t think this is an area of life that we should be open-minded with. These are demons that need to be SHUT OUT.
Appreciate it. Brother your morning woods are vital! This is related to your testosterone levels. Its NOT the goal to remove your sex drive, but to be in control of it. Take Zinc, Magnesium, get enough Vitamine D, check your protein intake and lift heavy weights - this will improve your situation.
This is a good way to trigger your positive self reflection and self worth…I myself have done Retention for 6 months or so to try it out. The only thing that changed was I had more time to myself instead of going to entertain a woman. Maybe I already had the self confidence,Motivation,etc due to daily exercise and good diet I think it’s more about starting more positive happens mentally and using your time more wisely then it really has to do with anything else. Enjoy your life and be happy, try new things. Positive habits can easily turn into negative habits aswell be versatile and just do what you want to do to be happy. Peace
I think it's been about a week since I started refraining from choking the lizard temptations have been there for sure but this breakdown helped me to ignore them and keep going. Great video!
Thank you for the great video currently, I'm in Stage 4 it's been around 15 months I'm on semen retention, definitely, there are a lot of changes I have seen in this journey, and they are pretty interesting but for now, I'm dealing with the loneliness I hope I will pass this too. Keep it up, mate ❤❤
Reading a book at a fast food restaurant in the evening does help a lot for me, I’ve actually had time to read my book again after stopping porn Reading and walking is a natural reliever during the past year
Imo 1 month does nothing. I hardly feel anything when doing 1 month. Barely scratching the surface. 3 months is where it truly starts doing something for you. 99% can’t even make it past a month
Yeah definitely agree, takes me like 3-4 weeks to notice changes. But all these are so true and been through all of them and currently going through the 4th stage
In fact SR really changes you as a person. Each time i went on SR and relapsed i felt slightly different than before. For me the biggest challenge is to become humble because i explored that each time i relapsed it was about my pride, arrogance and over-confidence. I think that SR is also the great tool to find a ballance in expression, one thing i've learned the hard way is that SR shouldn't be used as a way to get laid. SR should be used as a self-mastery tool.
The first week is really difficult. Most of the times i failed at day 3-5. I tried so hard to just drop it and stop counting or feeling the urge. If i can't even control my urge, im just a weak disappointment. Let's go
It does, and I highlighted the function of that. Doing a SR cycle of a month is exactly a lifestyle, and by saying you should go longer you are actually making it about time.
@@RoelHannen if you have a partner then cycling is fine. But cycling hookups and corn and beating it is just crazy and not what men need. So yes, single men can benefit from long streaks. The longer the better because you’re requiring your brain pathway.
It more like one stage take 6 weeks not 1 week. I started practice semen retention on and off about four years back in my early 30s and it goes very slow when you are depleted. One cycle to complete is about 120 days. 90 days to mature sperm and overcome addiction and than 30 days to sperm being reabsorbed for nutrition and rejuvenation of body tissues and organs. If you give your seed to a women she create a new life in 9 months. What do you create in 9 months if you keep yours?
Hello, I've never had anything like that before, it's very interesting. I've been doing semen retention for a week, I can't count the days. I'll do it for the rest of my life. If I ever have sex that never happens anyway, I'll have sex without ejaculating. For me the problem was masturbation and also porn, but that's a thing of the past. It really has seeds, I can already tell.
Day 7, so after this in unchartered territory. Have to get to day 14 some way some how. Always seems next to impossible to change these ingrained modes of behavior. Beat everything else so far from weed to alcohol and almost everything in between, on to the next project, conquering the SR world.
@@RoelHannen Greetings, what I've learned so far is that when we are addicted to something it can potentially affects our energy level, sense of self worth, health and auric field to name but a few things. However it's a superficial description, preferably I would study this topic much deeper and figure out how I as a male get into messes like this in the first place. Addictions can be ridiculously time consuming and messes with my self image. I think there should be better education out there for men, so we can avoid these traps in life.
One month is nothing in the long run. One month is a good start, but that's it. What I've noticed that at around day 50 the true benefits start to show up. Unfortunately 70 days is the longest I've gone with SR so I can't speak for even longer streaks but I believe that it will get even better than that.
God bless you brother, a great video. Q: Why do I get more wet dreams the more I am on semen retention? Is this normal or is there something I need do refine? (I've lost count but I should be again at six months approximately after breaking it after 1.5 years) Wish you all the best, keep up the work!
Appreciate you brother. Your body (most likely) has been trained to release frequently. As you retain that bodily desire builds up, and since you cant control your dreams, its totally natural. It really doesnt affect the intention behind SR
I’ve been looking into this subject a bit more. The most important thing is that we don’t shoot the sperm out. The sperm contains a lot of life forces within our body. So basically you can do it with opposite gender as long as your in control. Which is the hardest thing to do 😂.
hmmm whats even the point of doing it then. Feels like the risk would be way too high when you're at it. Even normal edging should be avoided as much as possible imo
If you need a better reason, look into the benefits of sacred secretion also known as kundalini yoga. Semen retention is essential in creating stem cells for your body to heal.
i just did 14 months of semen retention recently relapsed but im on a 2nd streak now id say the worst part of the journey was the flat line stage when you get used to the energy but you feel it level off and you just feel normal. i know what to expect now on my 2nd streak im going to try and pass 14 months.
I did this once. After the first week my ability to get hard left. I went into panic mode and all my focus went towards making sure my manhood still worked. Once I brought it back I had no more problems. I never go more than 4 days because I'm scared of this happening again. I'm married now anyways so I especially need to keep it working.
I notice when i hit the 2nd week the benefits start taking place. the longest ive ever went was 4 months though, I attracted a lot of people socially. There would be a couple girls though trying to tempt me into intercourse. Even guys would hang around me I was like the popular dude at my job lol
Hey man, I recently discovered your channel and maybe it was the universe or the development of my SR journey, but it was meant to happen. I have one question for you though, only because I feel as though you could answer it. When I previously did my SR streak, I was very much stuck in that arrogant, aggressive, but go-getter mindset. I was about 90 days in. However, I met someone and you know the story. I started again and I’m close to 40 days, but this time it’s different. I feel calm, I don’t feel so stressed about “doing” and I already feel like my best self, if that makes any sense. It’s like the tap is on, but I’m just flowing instead of forcing. What are your thoughts on this?
In my experience, this is precisely the natural development. You’re settling into it, things are getting real, and you have become a man who controls his sexual energy instead of the other way around. Even if it feels normal from day to day, this is where the real power is at
Finally a REAL CHANNEL describing the journey. A lot of fake channels come out every year just trying to ride the “click” wave of SR. He is accurate guys!
I can only make it to about a week and some change right now. I’d really like to make it to a month+ though. Those urges are just so insane. I was even tempted to just work out the energy/urge in the gym but I wasn’t sure if I should screw up my workout split. Honestly I’m thinking might as well and just eat more protein to recover. That combined with reading self improvement & spiritual books might help me get pass that hurtle. I’ll use this vid as motivation.
A good start is reducing your screen time. Something about the screen and gathering information is addictive. I quit video games when I realized all the hours I used up for a few decades. I replaced it with youtube and poker. Use the phone for productivity only take the rest of your time reading and working out. You dont need a gym or equipment. Also I connect with a friend daily on our progress. we end up encouraging each other and releasing pent up emotions. Its not daily but we check in regularly. I dont this friend for even a month but we we connected and instantly knew what our struggles as men are. Hes been a great support, much more then anyone else has been. Rest and breathing are essential as get them workouts and try to rest well. Sugar is killing any gains in retaining knowledge and vital hormones. Keep yal heads up.
Absolutely! Brother, it is even necessary. I went through a tough one last year, and felt exactly that. You have 1 choice only, avoid women, get in the gym, get on retention, and dont run away from this pain. I cant stress enough, this is the way you turn that pain into greatness. Goodluck❤️
There may be benefits to this, but there is no way I could do it. I am 53, and I’m married with a gorgeous Filipina. We have been married for 7 years and have sex 5-6 days a week. Don’t let that stuff back up in you for long. That leads to prostate cancer.
I just completed 31 Days of Semen Retention first time ever in my life without gettng an urge a single time and using all that energy into the gym, Since the last 3-4 years (I discovered pron at 13 now am 17) I have never one more than 1 week without jacking it. Opened a Website just to watch for a second and closed, first time ever I felt that the energy channels around me are getting stronger and people start noticing me and in there heads thinking oh whos this MF lol. Semen Retention is The Best if your addicted
Apologies if this was already a topic as I'm new to the channel. I just ended a 35 day streak last week (released once) and was just curious if you're on a streak that long, does one release completely "empty the tank"? Or do all the benefits go away? Nothing at all? Besides a noticeable uptick in anxiety for the first 24hrs after, I must say I feel pretty good as I approach 7 days on the new streak. I was just curious to hear others thoughts on this.
In my personal experience, one release doesnt empty the tank. In a broader sense, its more important to see what behavioral pattern you come from (porn, daily masturbation etc), and where you are now. You could then already feel that a concious release is not going to influence you that much.
Good for those who can relate to any of the stages mentioned in a video. Sadly, I'm not one of those. 33y.o. 3 months of sem ret and 10+ years nofap. You forgot to mention the physical pain that comes with the sem ret experience. Anxiety and sadness don't go anywhere and no magic happens. And there is definitely no the least bit of sense to be arrogant of. Maybe, there is something else that should be added to sem ret to feel those positive effects? What was the real catalyst of that in your case?
Thank you for sharing this brother. Everyone is different, and the catalyst that you are getting it is absolutely imperative. For me, that was showing myself I create the reality I want to live in - financially, mentally, and socially.
That's very helpful. Establishment of a rhythm. I made it 5 days. Then 12. But I am 59 so the Chinese medicine practice you mentioned of maybe going a month and if I am clear in my overall goals direction that it might be of benefit to intentionally release the semen and start again is edifying. As a related question would I get my fill for a couple days or just a quick two minutes of release or does it matter?
@@RoelHannen I relapsed today. I masturbated got off once in about two minutes. Should I immediately launch into another cycle? Or is masturbating multiple times today ok in light of Chinese medicine advice. Or perhaps even for a few days prior to beginning another cycle? I already did it a few more times but for optimization going forward. I suppose it's a minor point and I hope you don't feel I am just being an ahole.
@@RoelHannen that was my leanings as well. As soon as possible start a new cycle. Because this sort of experience has the spiritual component. So I was leaning towards the biblical component of Ephesians chapter 3 through 6 as opposed to secular counterpart considerations. Good to hear confirmation from you. But then I also asked myself if God descended into hell for 3 days I am sure somebody thought about it in these terms. Then I thought my oh my here I am trying to rationalize the timing so as a subconscious attempt to fool God but perhaps being conscious of that premeditated sin and experiment with that anyway. But these sort of things can be tried on our own. If I were to descend into hell for 3 days I might not be able to ascend again. So the recommendation of as soon as possible applied here as well.
Been doing it since january 1.i have random bursts of energy and less anxiety,i didnt feel some crazy energy probably because i was not faping alot anyways
My only noticeable psychological benefit has been less anxiety and slightly less depression, but it didn't help so much with energy and focus for me. It's great for training though
I cant believe this. Its crazy. Now I Will just harness and control it. It is good but it can be bad If used wrong and dont adjust your brake. I cant believe this. Its insane benefits
I've tried this for almost 50 days, and it made me in a intensified week 1 even for people I would never ever be attracted to. I hated it. I feel masturbation can be healthy. This is different from watching porn.
Could you explain more about finding the rhythm after a cycle. A week for 20s, 2 weeks for 30s, a month for 40s. Is this the length of time spent before starting another cycle?
The exact answer is hard to give, because hair growth is promoted through testosterone increase as a result of SR. It will help you, and thats all you need to know
Do you HAVE to do these eastern practices, exercises like yoga, meditation etc, or is it simply enough to do cold showers, exercise plenty in the gym, eat well, have a clean mind etc to benefit from abstaining from anything sexual?
Letting you know that for a limited time, you can join our high-level community for FREE ⚡
Absolute no-brainer for the all-round achiever type 👇🏼
www.roelhannen.com/community
I've just begun a 60 day SR streak. It will end on 1st of May. If I succeed, I'll attempt a 100 day streak starting in late September. I'm sick of my libido ruining my life.
Aye #masculine I’m tryna go live and get you in my panel. Lmk and I’ll set up the live
6
@@jubjub77 all praise Yahweh Jesus Christ
Weed is easy to quit.. it's tobacco that will mess you up from my experience
Feeling lonely, and being WITH YOURSELF is totally different things. SR will make you become your own best friend, you get a connection to your inner child.
Completely agree with you. I think a lot of people describe it as loneliness at first though, which is what is was getting at.
i know bro 💪🏼 maybe someone will see my comment and start thinking about it by being with yourself 😁 sorry my english not perfect im from finland, keep doing this topic will grow 🔥
it sounds life changing... i need to stick with this
dope
Bro fr I honestly feel like an innocent child before I found out about sex. I love it
Been practising semen retention for about 20 years. Slows down the aging process in addition to all the other things mentioned in this great video. I am 63 in amazing shape as I use the energy to exercise. And yes, I have had intimate relationships the whole time. Only a few times less than 5 was I not able to control it. My partners have been very very satisfied, as I can go for a long time pleasuring, without releasing. A Few were bothered by the concept. But the benefits far outwiegh people not understanding. Its a topic that does not get near enough discussion. Lots of reasons why this knowledge is mostly hidden
Powerful stuff brother 👊🏼
@Alt Account That sounds like an excuse bro
The knowledge is mostly hidden because it's not knowledge: semen retention is, if you'll forgive the pun, a load of bullshit. There is absolutely zero scientific evidence that any of these super powers you claim to have came from not jacking off. It's mystic pseudo-science.
@Alt Account i don’t think is easy at any age unless you are fat and you are completely out of shape bc that means your testosterone is low so the urges will not be that strong and they will not come that often
It is actually harder the older you get because of decades longer engraved habits
The breakdown of Stage 4 in particular is so accurate. I have felt that loneliness resulting in feeling myself drifting away from family and friends during this period. It's a strange feeling in that it isn't nice feeling alone, yet the longer this progresses the more you want to be by yourself in order to truly search your soul.
This is exactly how I experienced it
so true, this lead me to starting to build a relationship with GOD
I get what you mean. It's an idea to make yourself feel better without actually getting what you wanted. Becoming stronger for the sake of feeling better. You're in a hole but instead of others pulling you out. You say Fuck it! I'm climbing out myself. It's actually the only way to get that kind of strong. Nothing feels better than feeling like a powerful force. I wrote alot because experience.
@@OrphicB same here, definitely became more God conscious during this time. With no one else to really speak my mind to, I felt pushed towards speaking with God.
@@jessebradford7130 I hear you man. This latest streak of SR has truly made me feel the necessity of dealing with this loneliness. No one is coming to save us but us. It does feel good to know others are going through the same thing.
"It's now becoming normal to do something that isn't normal." That's amazing.
I am going one year straight. Currently past 90 days and seeing all the benefits!
Powerful stuff brother👊🏼
keep me updated
What benefits are you seeing?
@@deanhowell5936 ...As soon as I hit the 30 day mark I got a raise and a promotion at my job. This is what made me pay attention! My work ethic and energy levels are through the roof. Past 60 days and my ex calls me out of the blue wanting to hook up. I turned her down of course because I was finally putting two and two together 😎. Everybody around me treats me with a respect that I could've only dreamed about before. I'm also alot more confident and assertive than I used to be. Trust me when I say, SR is the real deal!!
I did 48 day seen nothing happen as in more money coming in however have more energy
Gone back and forth on Semen Retention myself. Currently at 4 months and it's such a peaceful feeling the mindfulness literally my whole world is falling apart and I'm in a bad spot but I know it'll all work out. That's the true power of maintaining your energy. You also start realizing who's worth your time and energy to spend on too.
Well said brother. All the strength to you
@@RoelHannen Thank you!
do you have sex tho or straight no busting for 4 months?
I did 90 days couple months ago and my confidence asking out women was so high, now I’m 45 days in again and I can’t wait to see those benefits again
Good on you brother👊🏼
That’s good bro keep it up I did 124 days people looked at me like I was a GOD or hero to them we are GODS I relapsed but I’m back on day 3
@@Lightworkerasmr3 it’s the Melanin, fasting + retention + prayer really is a cheat code that lets you feel like you can accomplish anything. Closer to the one God, and nature. Go outside next time you hit 7 or 10 days and see how the birds and animals react to you. It’s crazy af.
As "retentioner" for almost a year I realy advice you to continue, you will be much much happier and stronger personality wise..
What u mean bro u won u did it the benifits don’t work in streaks
Your four stages are perceptive. I've dabbled in semen retention for many streaks of various lengths, and I've done cycling of various lengths. The one conclusion was that I was trying to have it both ways, but there is no truly fulfilling middle path. I finally realized that I increasingly missed retention and its benefits whenever I wasn't on it. This led to my making the momentous decision to embrace what I wanted most: to go permanent with retention as my preferred sexual state. It has been four years and two months, and I've never regretted the decision.
For sure brother. All the power to you, and how you choose to walk your SR path
How long did you not ejaculated? Do you have woman?
@@gunfugames7430 I have not ejaculated for 50 months. I do not have a woman.
@@MikeV8652 does it change somehow after 6 months or it stays the same?
@@gunfugames7430 Men vary. Around four months, I knew that I could continue for as long as I wanted, because I could manage any urge. After six months, I knew that I loved retention more than release and was completely happy not to release anymore. At 14 months, there was a discussion about how brief orgasm is, so I tried to imagine one to count the seconds. I was surprised that I couldn't remember very much about them. I asked two other long-time retentionists, and they confirmed that their memories of orgasm were fading away. I still have natural urges, but I know that I will not do anything in response.
Going on 2 weeks!!! I had relapsed a few weeks ago but did see benefits!!! I am 40 and damn it feels so good doing SR!!!
Awesome to hear that brother 👊🏼
My benefits are almost unbelievable: muscle mass, denser beard (newer follicles on cheeks), dense hair, endless stamina : believe it or not , I can walk miles and miles without tiring
Amazing to hear this, sounds like your testosterone levels took a big natural increase. Keep at it👊🏼
@@RoelHannen thanks .. I got tested. Total testosterone is 6.22 ng/ml. The range being 2.5 to 8.36 ng/ml
Strong results brother
I agree, the physical benefits are amazing and noticeable so quickly. For me personally I had way more progress physically than mentally. I still struggle with things like lack of focus, mental discipline and passivity
I experienced all the benefits in a short period of time 7days after a relapse it all comes back Walking is One Milles with out tireing
This really hit home.
I've done this before without knowing I was doing it and experienced every stage you mentioned.
Going to attempt this consciously this time.
Wow thats amazing brother! Glad that I got to connect there
I started SR journey from 2016 and i won't lie but my attraction just started at just 7 days ..i was attraction woman.and in two week oh man...most of the woman were staring at me the feelings was awsome it literally boost your ego as a man..who was once neglected unnoticed and rejected by woman's..
So powerful brother 👊🏼👊🏼
Because there’s no need to go more than 15 days on semen retention😂😂😂 All the benefits appear on day 6-7, if not even 4-5… Just keep in mind the majority of men bust a nut every single day, if not even 2-3 times a day……
Day 70. Experiencing flat line since day 40. A bit depressed. I have zero motivation. But staying strong.
You will get through it bro, I got through the flatlines around day 75-90 on both of my most recent streaks. I recommend the gym, especially weight lifting, as I consistently feel a breakthrough in energy at the end of each workout.
You can pass this challenge too. The universe is trying to show you something, keep your eyes open 👊🏼
I got only erotic dreams after 30 days so...
Is anyone annoyed by looking at females who are poorly dressed? I cannot stand the almost naked girls I see, it’s annoying. Especially at the gym I keep them out of my sight, you should ensure this too.
Note: this is a general thing for me, not related to semen retention (although, I must add, I do not watch porn, which is kinda normal for me to avoid due to my upbringing) I do not like seeing almost naked women lol. They dress shamelessly and expose themselves. I will never date such a woman.
@@hankschrader5507 They would never date you too so just realign your attention somewhere else you obviously care too much if you bothered. Women are women. 🤷♂️🤡
I’m not a man who subscribes to many new age theories but semen retention and refraining from PMO is legit. Reclaim the manhood modern times has taken from you.
Its an honor to have you with us
Semen retention is a very old practice, nothing new age about it.
I started a few years back right before turning 38 and I honestly was surprised how well it worked. The first couple months I didn't feel anything but by the 3rd month I noticed I felt more 'enhanced' overall.
Thanks for this
I hope everyone that is reading this is having a really good day, I wish you a day filled lots of smiles, and unexpected blessings. 🙏🏻✊🏻
hahaha what a great vid man thank you, i am 10 weeks into this streak and i'm definitely at stage 4. I have the same sort of lonely feeling at times but other times it is deeply fulfilling once i meditate and direct the energy spiritually, also having a purpose (for me trading) to put the energy into is vital imo. Working out as well!
You are dealing with it perfectly. Continue like this and you will see the loneliness turn into something great
I usually have a stage of feeling suppressed emotions that were being buried by coping mechanisms but not properly dealt with
I've been on this leg since October 27, 2022. I'm making my bed every morning. I never used to make my bed.
Amazing brother! Keep at it.
Dude seriously. I've went through every phase and that arrogant and free expression worked for me and against me I no longer held back in my feelings or emotions towards people and things. I was never nasty with my words. But even truth hurts people. I became arrogant in feeling this high in self that I was on. Also that first week. My eyes were everywhere. Temptation seemed to be like fire on my skin. Overall you covered everything perfectly. Still on my journey🧘🏿♂️✊🏿
Glad to hear it connected. Keep at it brother 👊🏼
Donta I dream of having such a personality! I've been too nice, and people use nice people. I'm done! You're write-up speaks truth to dare! Thanks for sharing this unique perspective.
Nice video, I personally like to go as long as possible, as for a year and a half I did 1-2 week cycles with a couple 60 day streaks within that time period, but the last couple of years I went on a 490 day streak and am currently on a 140 day streak. What I've noticed is amount of personal growth I've seen on these longer streaks is astronomically above what I experienced on shorter cycles.
If you want to do cycles, I'd at the very least do 90 day cycles, because it takes 74 days for your seed to mature, and on both my last and current streak, I saw massive boosts in masculine energy around that 70+ day mark. I'm not against the Chinese medicine method at all, as any retention is better than no retention... but I've seen the most development following Biblical principles.
Thanks for sharing your powerful experience! I believe everyone is different here, as sex with a devoted feminine woman to me is also empowering
@@RoelHannen I'm natively to ever get that, that's my optimal outcome, so in the absence of that, I might as well be a monk and and practice SR.
What do you mean by your seed maturing? Is that even factual? I've heard another person say that but I don't know how anyone came to that conclusion.
@@austinleap5924 Google it, it's a fact.
@@KingTotz I'm on day 22 of semen retention. Day 60 of quitting weed. Day 60 of being broken up with by my girlfriend of 5 years. With all that information. How long do you think it will take for me to experience one ounce of happiness? I am experiencing the most pain I have ever in my life and I thought that quitting weed and porn/masturbation would make me feel better by now. I feel horrible.
I don't really count how many days I've been doing semen retention, because I have found out people get just too obsessed with counting the days, but for what you are saying, I agree much much more then all my other "freinds" say.
I went 5 weeks on semen retention i was dedicated i felt proud of myself that i was able to do it the loneliness came to me in a way i felt like i was the only one not busting a nut xd but was still hanging out w people after i had good 5 weeks i decided that i was gonna please myself but still no porn and i did't feel bad about it. I actually felt really relaxed and calm and peaceful after as if my body needed it it was a natural thing but the benefits were amazing and im gonna go again don't know how long we will see :) Thank you great video
I tend to use lunar cycles. New moon beginning and full moon 28 days later as a completion and an opportunity to release if it feels right. It ties me into a spiritual dimension too which feels great and transcendent
Thats an inspiring addition to this cycle, thanks for sharing
Release it up your spine into your pineal
Day 36 for me and I feel alot better for sure one thing I noticed is way better sleep.
You are killing it brother.
2 weeks in and can feel the increase energy and focus
Amazing to hear that Sean. What's your goal?
In a few months, I will be closing in a full year of no self-pleasure. I honestly have not seen the same "stages" because different people work differently. I have seen more of the unpleasant sides of abstinence in the lower libido and numbness. My energy levels have stayed the same but at least my acne has cleared up for the most part and I feel like I can control more of my life. Impulse control has been fairly easy for me anyways, but taking things too far has its negatives as well.
This is what I worry about when I see some of the comments. Taking it to the extreme creates new problems, because we are still humans with healthy natural needs
same thing my acne cleared up
Thx. Control and harness is crucial now. Im going Through The roof and that may not just make positive things happen. It is hard to harness this. I should and must tune it down. Its freightening powerful. Thanks so much. Very good Help and advice.
You got it brother
You are very right about those stages, very precise. Subbed.
Great to have you on board brother
Everything is so accessible in today’s world it’s a crazy concept when you think about it. I accidentally found porn when I was just 11 years old (2011) and, unfortunately, I was too good at hiding my addiction so no one in my family could advise against it. I didn’t know it was bad for me. There was no education back then (2011) like this.
I’m now 22, having struggled CONSISTENTLY with this addiction for almost 12 years. It’s become so engraved in my behavior and personality that i almost lost hope recently as my addiction slowly worsened over time. However, ALL of your life is in your control and EVERYTHING can change at any moment. Day 5 in and hoping to keep improving.
Wishing success in this addiction for everyone else who’s suffered the same as me. We didn’t know how much of a negative impact this addiction had on us through all the years, but let’s push brothers. I’m glad that today’s society is STRICTLY against porn and masturbation. I don’t think this is an area of life that we should be open-minded with. These are demons that need to be SHUT OUT.
Wishing you all the strength🫲
@@RoelHannen thanks for educating us brother 🫱🏼
You nailed it. That's exactly how i felt although i only was able to make it till stage 3.
Lets finish that month Renato
I am one month in, after two-90days streaks.
My target is 20 years.
Why 20 years, if you are even serious?
@@RoelHannen I am 21 currently. I want to utilize the 22 years for personal growth.
Brotha you're a big inspiration!!! I am on 480 days pmo free and my morning woods are rare is this something you can relate to?
Appreciate it.
Brother your morning woods are vital! This is related to your testosterone levels. Its NOT the goal to remove your sex drive, but to be in control of it. Take Zinc, Magnesium, get enough Vitamine D, check your protein intake and lift heavy weights - this will improve your situation.
This is a good way to trigger your positive self reflection and self worth…I myself have done Retention for 6 months or so to try it out. The only thing that changed was I had more time to myself instead of going to entertain a woman. Maybe I already had the self confidence,Motivation,etc due to daily exercise and good diet I think it’s more about starting more positive happens mentally and using your time more wisely then it really has to do with anything else. Enjoy your life and be happy, try new things. Positive habits can easily turn into negative habits aswell be versatile and just do what you want to do to be happy. Peace
Well said👊🏼
I think it's been about a week since I started refraining from choking the lizard temptations have been there for sure but this breakdown helped me to ignore them and keep going. Great video!
You got this👊🏼
ive done 75 days once, i think i am a week in on semen retention, ramadaan is the perfect opportunity to go for another run..
very well said. The inner journey for inward contentment is so important.
👊🏼👊🏼👊🏼
Thank you for the great video currently, I'm in Stage 4 it's been around 15 months I'm on semen retention, definitely, there are a lot of changes I have seen in this journey, and they are pretty interesting but for now, I'm dealing with the loneliness I hope I will pass this too. Keep it up, mate ❤❤
Your loneliness will turn into a deep self loving character. We are in this together 👊🏼
Ive been practicing bro and ive gotten so much better now thank you so much.
This is amazing to hear brother👊🏼
Reading a book at a fast food restaurant in the evening does help a lot for me, I’ve actually had time to read my book again after stopping porn
Reading and walking is a natural reliever during the past year
Finding your peace in ritual, amazing
Imo 1 month does nothing. I hardly feel anything when doing 1 month. Barely scratching the surface. 3 months is where it truly starts doing something for you. 99% can’t even make it past a month
Different for everyone for sure
eh maybe whats the longest youve gone
Yeah definitely agree, takes me like 3-4 weeks to notice changes. But all these are so true and been through all of them and currently going through the 4th stage
In fact SR really changes you as a person. Each time i went on SR and relapsed i felt slightly different than before. For me the biggest challenge is to become humble because i explored that each time i relapsed it was about my pride, arrogance and over-confidence. I think that SR is also the great tool to find a ballance in expression, one thing i've learned the hard way is that SR shouldn't be used as a way to get laid. SR should be used as a self-mastery tool.
100% agreed
The first week is really difficult. Most of the times i failed at day 3-5. I tried so hard to just drop it and stop counting or feeling the urge. If i can't even control my urge, im just a weak disappointment. Let's go
No, you are not. Be honest with yourself but dont reject yourself, ever.
That said, go make it happen brother👊🏼
it’s gets deeper than just 4 weeks. a month is small numbers . it’s a life style not a time thing .
It does, and I highlighted the function of that. Doing a SR cycle of a month is exactly a lifestyle, and by saying you should go longer you are actually making it about time.
6 months to a year I heard just puts you on a different tier of man. Unshakable discipline and drive.
Yes. 6 times 1 month does too. Dont get stuck in the "streak mentality"
@@RoelHannen if you have a partner then cycling is fine. But cycling hookups and corn and beating it is just crazy and not what men need. So yes, single men can benefit from long streaks. The longer the better because you’re requiring your brain pathway.
Agreed. If an unhealthy mechanism defines the cycle, get rid of it.
It more like one stage take 6 weeks not 1 week. I started practice semen retention on and off about four years back in my early 30s and it goes very slow when you are depleted. One cycle to complete is about 120 days. 90 days to mature sperm and overcome addiction and than 30 days to sperm being reabsorbed for nutrition and rejuvenation of body tissues and organs. If you give your seed to a women she create a new life in 9 months. What do you create in 9 months if you keep yours?
I've never thought of it that way . Really curious about what happens after 90 days
@@Big_T251 Only one way to find out mate
you need to take a biology class
Hello, I've never had anything like that before, it's very interesting. I've been doing semen retention for a week, I can't count the days. I'll do it for the rest of my life. If I ever have sex that never happens anyway, I'll have sex without ejaculating. For me the problem was masturbation and also porn, but that's a thing of the past. It really has seeds, I can already tell.
really nice walkthrough
thanks brother 🔥💪🏼
Most welcome Dutch brother
Day 7, so after this in unchartered territory. Have to get to day 14 some way some how. Always seems next to impossible to change these ingrained modes of behavior. Beat everything else so far from weed to alcohol and almost everything in between, on to the next project, conquering the SR world.
Amazing path you are on. What is driving you to conquer SR?
@@RoelHannen Greetings, what I've learned so far is that when we are addicted to something it can potentially affects our energy level, sense of self worth, health and auric field to name but a few things. However it's a superficial description, preferably I would study this topic much deeper and figure out how I as a male get into messes like this in the first place. Addictions can be ridiculously time consuming and messes with my self image. I think there should be better education out there for men, so we can avoid these traps in life.
Well said, and agreed. You are going to discover a very powerful side within yourself taking this route. I am excited for you, keep us in the loop.
@@RoelHannen For sure MD, will you keep you posted. Thank you for this channel.
I almost relapesed today after 30 days but seeing all the gigachads🗿 in the comments going 90 days+ is definitely motivatio to keep pushing
One month is nothing in the long run. One month is a good start, but that's it. What I've noticed that at around day 50 the true benefits start to show up. Unfortunately 70 days is the longest I've gone with SR so I can't speak for even longer streaks but I believe that it will get even better than that.
Love this video, and excellent explanation… also my guy here looks like a combo between Chris Hemsworth + Luka Doncic!
The accuracy in this video 🔥 🔥
Appreciate you brother 👊🏼
God bless you brother, a great video.
Q: Why do I get more wet dreams the more I am on semen retention? Is this normal or is there something I need do refine? (I've lost count but I should be again at six months approximately after breaking it after 1.5 years)
Wish you all the best, keep up the work!
Appreciate you brother.
Your body (most likely) has been trained to release frequently. As you retain that bodily desire builds up, and since you cant control your dreams, its totally natural. It really doesnt affect the intention behind SR
@@RoelHannen Appreciate your time, greetings from Vienna!
After 3-4 weeks of not ejaculating, I feel more physical strength
I’ve been looking into this subject a bit more. The most important thing is that we don’t shoot the sperm out. The sperm contains a lot of life forces within our body. So basically you can do it with opposite gender as long as your in control. Which is the hardest thing to do 😂.
hmmm whats even the point of doing it then. Feels like the risk would be way too high when you're at it. Even normal edging should be avoided as much as possible imo
It really is hard, but not impossible - and imo not comparable with edging by yourself
I’ve never gotten past day 15. The urges become seemingly irresistible around the two week mark for me.
If you need a better reason, look into the benefits of sacred secretion also known as kundalini yoga. Semen retention is essential in creating stem cells for your body to heal.
Do you have a project to focus your energy on? Are you doing martial arts or fitness? These things are essential for transmuting the energy excess
@@lejspul7655 explain this to me deeper. How does it create stem cells?
@@lejspul7655 and how can these cells heal your body?
@@austinleap5924 Hello Austin, i think you should Google up sacred secretion or Kundalini yoga for more insights.
i just did 14 months of semen retention recently relapsed but im on a 2nd streak now id say the worst part of the journey was the flat line stage when you get used to the energy but you feel it level off and you just feel normal.
i know what to expect now on my 2nd streak im going to try and pass 14 months.
Why so long? Im curious
I did this once. After the first week my ability to get hard left. I went into panic mode and all my focus went towards making sure my manhood still worked. Once I brought it back I had no more problems. I never go more than 4 days because I'm scared of this happening again. I'm married now anyways so I especially need to keep it working.
I understand, but I do want to say that what it is you are scared of happening, isn't real.
thats wierd after day 5 im waking up with raging boners every day 🤣🤣
@@diegob7756ain’t that the truth 😂
@@diegob7756facts
I notice when i hit the 2nd week the benefits start taking place. the longest ive ever went was 4 months though, I attracted a lot of people socially. There would be a couple girls though trying to tempt me into intercourse. Even guys would hang around me I was like the popular dude at my job lol
I was in pretty good shape too, I had a raw 6 pack
Lets go there, and further👊🏼
Super well presented! Great perspective brother
Much appreciated!
Hey man, I recently discovered your channel and maybe it was the universe or the development of my SR journey, but it was meant to happen.
I have one question for you though, only because I feel as though you could answer it.
When I previously did my SR streak, I was very much stuck in that arrogant, aggressive, but go-getter mindset. I was about 90 days in.
However, I met someone and you know the story.
I started again and I’m close to 40 days, but this time it’s different. I feel calm, I don’t feel so stressed about “doing” and I already feel like my best self, if that makes any sense. It’s like the tap is on, but I’m just flowing instead of forcing.
What are your thoughts on this?
In my experience, this is precisely the natural development. You’re settling into it, things are getting real, and you have become a man who controls his sexual energy instead of the other way around.
Even if it feels normal from day to day, this is where the real power is at
Finally a REAL CHANNEL describing the journey. A lot of fake channels come out every year just trying to ride the “click” wave of SR. He is accurate guys!
Appreciate you brother 👊🏼
👊🏾
Over 1 year here 😎
Good on you brother 👊🏼
Great video man, good job
Appreciate it brother👊🏼
I did 76 days. Then I fked it up .. well back to work
Go get some👊🏼
im gonna try to do this from now on
Wishing you all the strength and wisdom
I'm on day 50 something...lost count...imma jus keep it up
Fck the count brother, keep crushing it.
Not counting is the way
Time to start again...
Let's goooo
9 Months Built Up 💪🏽
👊🏼👊🏼
I can only make it to about a week and some change right now. I’d really like to make it to a month+ though. Those urges are just so insane. I was even tempted to just work out the energy/urge in the gym but I wasn’t sure if I should screw up my workout split. Honestly I’m thinking might as well and just eat more protein to recover. That combined with reading self improvement & spiritual books might help me get pass that hurtle. I’ll use this vid as motivation.
Sounds like you know exactly what to do. Make it happen.
If you keep struggling, you know where to find me
Hear it clears your mind as well
Am about to go on this somehow magical journey, wish me luck bro
Go get some👊🏼
A good start is reducing your screen time. Something about the screen and gathering information is addictive. I quit video games when I realized all the hours I used up for a few decades. I replaced it with youtube and poker. Use the phone for productivity only take the rest of your time reading and working out. You dont need a gym or equipment. Also I connect with a friend daily on our progress. we end up encouraging each other and releasing pent up emotions. Its not daily but we check in regularly. I dont this friend for even a month but we we connected and instantly knew what our struggles as men are. Hes been a great support, much more then anyone else has been. Rest and breathing are essential as get them workouts and try to rest well. Sugar is killing any gains in retaining knowledge and vital hormones. Keep yal heads up.
Thanks for the great video, Do you think that it will help getting over a break up? Im feeling empty and hurt all the time
Absolutely! Brother, it is even necessary. I went through a tough one last year, and felt exactly that. You have 1 choice only, avoid women, get in the gym, get on retention, and dont run away from this pain. I cant stress enough, this is the way you turn that pain into greatness. Goodluck❤️
3 weeks in I spunk my self in my sleep everytime bro 😭
Keep walking the path brother, this is outside your control
Reached a year on SR.
👊🏼👊🏼
I’m on day 55! ⚡️☀️⚡️
And killing it brother
There may be benefits to this, but there is no way I could do it. I am 53, and I’m married with a gorgeous Filipina. We have been married for 7 years and have sex 5-6 days a week. Don’t let that stuff back up in you for long. That leads to prostate cancer.
I need to work on being more humble. I tend to want to tell every single man I know about how great I feel.
Comes from a good place, but over sharing it takes away your energy. Just let them feel it
8 months clean now, for me.
Absolutely killing it. Well done
I just completed 31 Days of Semen Retention first time ever in my life without gettng an urge a single time and using all that energy into the gym, Since the last 3-4 years (I discovered pron at 13 now am 17) I have never one more than 1 week without jacking it. Opened a Website just to watch for a second and closed, first time ever I felt that the energy channels around me are getting stronger and people start noticing me and in there heads thinking oh whos this MF lol. Semen Retention is The Best if your addicted
Apologies if this was already a topic as I'm new to the channel. I just ended a 35 day streak last week (released once) and was just curious if you're on a streak that long, does one release completely "empty the tank"? Or do all the benefits go away? Nothing at all? Besides a noticeable uptick in anxiety for the first 24hrs after, I must say I feel pretty good as I approach 7 days on the new streak. I was just curious to hear others thoughts on this.
In my personal experience, one release doesnt empty the tank. In a broader sense, its more important to see what behavioral pattern you come from (porn, daily masturbation etc), and where you are now. You could then already feel that a concious release is not going to influence you that much.
I look at it like a boxers career. Your wins & losses add up like a fight record.
Good for those who can relate to any of the stages mentioned in a video. Sadly, I'm not one of those.
33y.o. 3 months of sem ret and 10+ years nofap. You forgot to mention the physical pain that comes with the sem ret experience. Anxiety and sadness don't go anywhere and no magic happens. And there is definitely no the least bit of sense to be arrogant of. Maybe, there is something else that should be added to sem ret to feel those positive effects? What was the real catalyst of that in your case?
Thank you for sharing this brother. Everyone is different, and the catalyst that you are getting it is absolutely imperative. For me, that was showing myself I create the reality I want to live in - financially, mentally, and socially.
I appreciate this profound information.
Glad it was helpful!
Great video!
Glad you enjoyed it brother
That's very helpful. Establishment of a rhythm. I made it 5 days. Then 12. But I am 59 so the Chinese medicine practice you mentioned of maybe going a month and if I am clear in my overall goals direction that it might be of benefit to intentionally release the semen and start again is edifying. As a related question would I get my fill for a couple days or just a quick two minutes of release or does it matter?
I'm not sure if I understand your question
@@RoelHannen I relapsed today. I masturbated got off once in about two minutes. Should I immediately launch into another cycle? Or is masturbating multiple times today ok in light of Chinese medicine advice. Or perhaps even for a few days prior to beginning another cycle? I already did it a few more times but for optimization going forward. I suppose it's a minor point and I hope you don't feel I am just being an ahole.
No worries brother.
Simple answer. You relapsed, this isnt what you wanted but dont reject yourself over it. Start a new streak immediatly
@@RoelHannen that was my leanings as well. As soon as possible start a new cycle. Because this sort of experience has the spiritual component. So I was leaning towards the biblical component of Ephesians chapter 3 through 6 as opposed to secular counterpart considerations. Good to hear confirmation from you. But then I also asked myself if God descended into hell for 3 days I am sure somebody thought about it in these terms. Then I thought my oh my here I am trying to rationalize the timing so as a subconscious attempt to fool God but perhaps being conscious of that premeditated sin and experiment with that anyway. But these sort of things can be tried on our own. If I were to descend into hell for 3 days I might not be able to ascend again. So the recommendation of as soon as possible applied here as well.
Bro what you have said is true , even my body has changed I have started gaining weight
👊🏼
Been doing it since january 1.i have random bursts of energy and less anxiety,i didnt feel some crazy energy probably because i was not faping alot anyways
Amazing brother!👊
My only noticeable psychological benefit has been less anxiety and slightly less depression, but it didn't help so much with energy and focus for me. It's great for training though
I cant believe this. Its crazy. Now I Will just harness and control it. It is good but it can be bad If used wrong and dont adjust your brake. I cant believe this. Its insane benefits
👊🏼👊🏼
Man am going for it this time , can't afford to relapse again on pron and beating my self up
You can do this Steph👊🏼
5 and a half years now! I feel like 7 years will be stage 1.
7.5 years without orgasm bro??
I've tried this for almost 50 days, and it made me in a intensified week 1 even for people I would never ever be attracted to. I hated it. I feel masturbation can be healthy. This is different from watching porn.
Ofcourse man, every man is different, thanks for sharing a counter sound
Could you explain more about finding the rhythm after a cycle. A week for 20s, 2 weeks for 30s, a month for 40s. Is this the length of time spent before starting another cycle?
Video coming on this soon
Got to 93 days for the first time last month! Now on day 10 again😕😊
Amazing achievement. What was your experience on this streak?
Was amazing and its the best I’ve felt for a very long time, can’t wait to get back there again
Amazing. Let's make it happen
Tnkx Roel💪
My pleasure
I have heard retaining your seed helps with hair growth? Is this true? How long would I need to retain for my hair to return with thickness?
The exact answer is hard to give, because hair growth is promoted through testosterone increase as a result of SR. It will help you, and thats all you need to know
Do you HAVE to do these eastern practices, exercises like yoga, meditation etc, or is it simply enough to do cold showers, exercise plenty in the gym, eat well, have a clean mind etc to benefit from abstaining from anything sexual?
Absolutely, what works for you is superior to all else
What happens if your a guy in your 20s whose practicing semen retention longer than a week (or more, 30 days) ?
Good things
I feel like I broke away from the Matrix