Just tuned in and love her so far. I started yesterday and my sugar coca cola cravings really strong. I am addicted. Would rather have a coke than eat.
I listened to half of this video this morning as I sat on the couch contemplating making a cup of coffee and I paused the video and I went for a 5 km walk and now I'm sitting on my front porch having my coffee.
I was Carnivore 2 years still drinking diet soda. I quit 10 months ago as I was having gallbladder attacks, and diet soda was clearly my trigger. No more gallbladder attacks. To be fair I was also alternate day 36 hr fasts which I am sure contributed . I now fast 24 hrs with bone broth. Great video, sharing it with a friend just starting Carnivore
One year in, 64, and feeling great. I have experienced all of the symptoms, including oxalate dumping, hives, runny nose, diarrhea, etc. Throughout the journey, I have never thought of quitting. I eat beef, pork, eggs, and some dairy. I love the tips you suggest when cravings come up. I just had surgery, and my surgeon was amazed at my recovery. I owe it to the carnivore WOE. I ate a ribeye as soon as I came home. Thank you so much for being a beacon in the carnivore community. I also follow Dr. Chaffee, Dr. Baker, Dr. Boz. and Dr. Berry.❤ Carnivore is life!!
I like burger patties too! What I do is use my patties as my bread replacement. So it’s patty, bacon, pickle, cheese then top with other burger patty.. it’s my quick go to!
1. 2:30 Lots of beef patties. 2. 4:25 Carb Manager 3. 6:45 Switch Cravings to good ones. 4. 9:35 Eat enough. 5. 12:25 Cold burger or sardines hunger test. 6. 14:50 Pure protein for snack. 7. 16:29 Tea for oxalate dumping. 8. 18:07 Diet soda to flavored seltzer. 9. 21:18 Sardine or other fasts. 10. 23:38 Purse bacon.
@phatboom - I’m horribly allergic to vegetable oil and react immediately. I have zero negative reaction to the olive oil in king Oscar sardines. None. So do what works for you, but I wouldn’t believe it’s fake oil just because someone said it could be. Also, I said in the video that you can add your own two tablespoons of fat instead.
@@myzerocarblife olive oil hardens in the fridge. pour the olive oil into a small dish and put it in the fridge. mine doesn’t harden so i avoid it but if it works for you to eat it then go for it
I take bacon on airplanes! I went to an awesome Irish restaurant in Butte, Montana last month, and they had snacking bacon on the appetizer menu. That’s my new name for it.
I thought I was the only one going through airport security with pre-cooked bacon in my personal item for snacking or for my meal! It’s fun to see the TSA agents when they find the bacon in my underseat backpack. 😊
I was urged on by my son. My Dr wants me to start taking thyroid and statin (I do not). I eat BBBE some cheese water or mineral water some unsweet decaf tea. I feel really good and stopped taking all meds. I would like to send you my blood test results (if possible) to get your input. Please advise.
I'm nine months carnivore. I enjoy my cup of coffee with heavy cream. No where near getting rid of it. I started to oxalate dump after eight months. Sally Norton also recommended lemon juice in mineral water. That worked perfect for me.
I’m going carnivore soon. I don’t know what’s stopping me. I am keto (about 5 months) and not quite all of my symptoms from schizophrenia have cleared up. It’s definitely improved, but it’s not perfect yet. No hallucinations or delusions, but some intrusive thoughts. I hope carnivore will clear this up! Also, I love to eat too Kelly. I’ve been an eater my whole life.
way to go for your improvements. I might suggest going slowly into carnivore, perhaps change one meal for a week and slowly change the others . Best of happiness for your future
Look into pharmaceutical grade methylene blue with the appropriate dosage--I've read of good results managing this condition. Plenty of videos on youtube the benefits...
A favorite bite size snack is brown butter bites. Brown your butter, Pour into a silicone candy mold that has small indentations. Mine is about 1/2” square. I kept them in a glass bowl in the fridge, just grab a bite or 3 when I’m having a craving or in between meals
Yes! These are so good when you use salted butter, it tastes like the buttery stuff in microwave popcorn. The first time I made these, I used unsalted butter and it was nowhere near as good
That dopamine one is WILD!! When I first went keto (I'm carnivore now) back in 2020 I kinda got into this weird thing with online shopping. And NOW I'm wondering if it's because I shopped online when I was craving carbs and stuff in the beginning lol. It makes so much sense after hearing you explain the "seeking mode" and dopamine being up during that time.
Do not under eat. Especially if you are someone that is really concerned about losing weight. You might think you will need to watch your calories on carnivore because that's what you are used to on the standard American diet. Under eating will just make you feel hungry all the time, sink your energy, and slow your metabolism. I was intentionally under eating for months and I started feeling really bad and carb cravings came back, not to mention that my weight loss slowed. Once I started just eating as much as I wanted and didn't worry about it I started not only feeling much better but I started to lose weight again without having to starve myself. It's nearly impossible to be overweight on carnivore. Just trust your body.
Carbivore gave me very lackluster results for Weightloss and I know I am not alone. However, I am constantly researching through books as I believe I will uncover the mystery as to why carnivore doesn’t work.
When I go to Aldi (weekly), I buy anywhere from 12-20 boxes of their Appleton Farms pre-cooked bacon. I get looks from other customers and from the checkout people, but I don't care. I do share some of it, but even if I ate it all myself, so what? It's delicious. It's cheap. It's convenient. The only other food that's comparable is beef jerky, but it's WAY more expensive, doesn't have enough fat, and it's super hard to find one that won't break my teeth or have sugar. Purse Bacon for the WIN!
@@emilymyers Nope. It's shelf stable. After the vacuum seal is broken, it says to refrigerate, but "leftover" bacon is not something I ever have to worry about. I eat a whole box (12 pieces) as a meal.
@@karlanielsen8896 At my Aldi, the pre-cooked bacon is not near the refrigerated bacon. It's in a red and yellow box (brand name "Appleton Farms") on a regular shelf. I hope you like it!
The part about the dopamine hit brought on so many lightbulbs!!! I’ve done the transfer addiction to shopping and Oh My God! If I was eating right I’d be on shopping overload. If I had the shopping under control I’d be eating crap. Back and forth for years!!! (Before carnivore). But even on carnivore the shopping thing happened because I was soooo on track. But holy crap…. What you said about choosing what you want to be addicted to blew my mind!! I’m going to start that right away!! Thank you thank you thank you 🙏🏻. I’m so honored to be in your group! Your authenticity is everything to each and every person in there!! Thank you for caring about each of us the way you do!! It makes all the difference. 🦋
So interesting. Yes I swapped my carb cravings for clothes shopping without realising it. This happened when I struggled with fasting. So I’d tell myself when I was in town and felt the urge to buy chocolate and pastries “I am fasting today so I will reward myself with buying this dress - not with sugar” then I’d buy the dress, feel great and walk home with it telling myself “you can’t put a price on health” for the money I’d spent and then for some strange reason later I found it easier to get through to the next morning still fasting. I need to think what I can do for carnivore cravings 🤔
I love carb manager. You can enter your own foods including recipes and use them whenever you want without having to enter all the ingredients every time. Love it!
Hi Kelly Hogan. Im Sean from Malaysia. Anyway, i would like to say THANK YOU! I cured because of you ❤ no more bedridden 🚶🏻No more Anxiety 😀 No more gout 🙅🏻 No more buying product that wasted my money 🎉 Financially better...
Thank you for the undereating comments. I did carnivore last year and I lost so much weight. It was alarming, and I stopped. I realize that I was doing OMAD because I simply wasn't hungry, so trying to eat more will be key. Thank you!
Great video Kelly! I make dehydrated bacon for my purse bacon, especially for extended flights to Mexico. I just made dehydrated lean burger crisps/jerky as seen on Ketogenic Woman and WOW, that is a real game changer. I highly recommend. Looking forward to the July coaching sessions!😊
Soda stream is BEST option. My husband and I have long made our own bubbly water ( way cheaper) and add lemon, drop of Pom juice(if not on carnivore) a little plain green tea, ginger, ACV…. The list goes on! Try it!
I live in CA where soda cans come with a $.05 deposit and I am SICK of going to the recycling center. I sucked up the initial cost and picked up a Sodastream. It's amaaaaaazing.
I was addicted to diet soda myself. I was using it to replace sweets and yet it never worked and I believe it was the cause of my joint pain as well. I found that not only are sucralose and aspartame obesogens, they destroy the gut as they are pesticides!
I am in the process of reversing severe dysautonomia. I came very close to being bed bound. I have been very slim my whole life and have never had an overwhelming appetite. Since going carnivore my appetite has become almost nonexistent and I struggle to eat anything. If I have a dairy craving, I am absolutely going to run with that dairy craving and allow myself to eat as much of the dairy as I want, because it is the only thing that wakes up my appetite and gets me back to feeling any desire to eat red meat.
62 yoa WMA, Carnivore in maintenance mode. I've done the sardine challeng no problem. I like sardines, I know weird. Anyway one of the biggest benefits to sardines that I've found is the Boost of Omega 3 fat. I have arthritis that was flared up in my left wrist. I have found if I eat 1 can of sardines a day, my pain level is down, swelling down, range of motion up and in general it doesn't bug me all day and wake me up in the night. Sardines, Yum Yum.
Brilliant video. Straight forward. Practical and a joyous hour to be on your Zoom calls Positive advice, positive friend in my life ZC all the way 18+years. Eat the meat Save the Humans. This human is thriving 😂
I can't bring myself to eat seafood yet to try the sardine fast, but I have done the egg fast and love it!! I noticed significant changes a day or 2 AFTER I ended the 3-day fast. I have been mostly carnivore since January and it has helped me tremendously-- but losing only 20lbs in 5 months was discouraging. So I started including the "old" foods in June which is bringing back my issues (blood sugar, inflammation etc) and not helping with furthering my goals (It's crazy the constant mind cycle). I'm going strict carnivore July 5 (my sister is going to do it with me) but am definitely doing the dopamine tip beginning today. I want to feel amazing and lose the weight I've been struggling with since age 18 (TWENTY years now!). Thanks for the tips, Kelly!
Ok, a little update. I ended up doing the egg fast July 5-11, and lost 3.8kg (a little over 8lbs, 98.8kg-95kg). What I was really excited about was my fasting blood sugar levels going from 7.7 to 4.8. I know I still need to heal my body before expecting all the weight to melt off in a week (sorta kidding) so my goal is to do carnivore for 100 days (October 13). I currently have not incorporated any exercise, but know my body needs it, so will start walking daily. I will take measurements again at each month mark. Will also start using carb manager because I may be under eating/not hitting my macros of 80/20. Thanks for all your tips and videos, Kelly! I rewatch often to pick up things I missed the first time.
I love La Croix in Key Lime flavor. (No sweetner) When I first tried it, it tasted like 7-up float. I'm not kidding. Now I feel like I'm addicted to them. Those bubbles make me feel like I'm treating myself.
Man, I am SO thankful I never got hooked on pop. I grew up on Club Soda, so seltzers are literally a favourite of mine. I have a Soda Stream, which I recommend for anyone. Whenever I get a craving for just something sweet, I drink my Soda Stream water, and I'm good.
I'm never sardine hungry. But cold burgers I could do. I'm glad you thought of an alternative because I've heard the sardine one before and thought I'd rather starve. 😂
I've been in Kelly's group for a long time and I'm a 4 1/2 Carnivore. I do get a lot of great encouragement and information from Kelly and the members in her group! I love being in her tribe! #eatthemeatsavethehumans
Brilliant video. Thanks Kelly you are always so inspiring. That Dopamine tip is awesome. Guess I'm a dirty Ketovore. My carb calculator is my belt. If I need to tighten it by a hole, well that's a sign for Avo on Gluten Free Toast or maybe a handful of sweet potato fries. Most days I'm a good carnivore but I do believe in some variety to keep me metabolically flexible. 24 hour fasting has really regulated my weight and craving, once a fortnight.
I love this! You reminded me about eggwraps! Have you ever showed how you make your breakfast burrito with eggwraps & ground beef patties? You look SO GOOD & healthy😊 Thank You❤
Thank you for this video! It was perfect timing for me. I am on this journey alone. I have 2 teen boys and my husband at home who can (and do) eat however and not be affected 😢 but I've been keto/carnivore for 2 years and felt amazing.....but lately have reincorperated things I know I shouldn't eat and I'm paying for it. These tips are very helpful for a reset!❤❤ Thank you Kelly!!❤❤
Loved this video also. I think I watch too many influencers and what I really need is to join a coaching group and get myself some structure! I want things to be simple but this video revealed that we may experience results differently from others doing the same dietary things. I honestly needed to hear that. I feel like I should know all of this but I have to accept that I truly need the guidance and experiences of a carnivore tribe!
Such great things Kelly!! As always you are just darling and I always learn from you! 93 pounds down from Keto to Carnivore. You are teaching me to give myself grace on this journey. 🤩🤩🤩
I always thought that doing carb manager was not necessary. I decided to try it since it looked so simple in this video. Well. I thought my fat levels were 70-80. It actually was below 60! So I'm glad I decided to use it.
Thanks so much for all the great info, Kelly! Your TDEE calculator helped me to learn that I was undereating. Increasing calories helped me to feel great energy, resolved dry skin, and broke my weight loss stall! Since my 4 work days per week are relatively sedentary but my days off are very active, I found that I do better having separate calorie goals for each. Thank you Kelly!!!
Kelly, thanks so much for making this video. AND for including step-by-step tips on how to use Carb Manager. I'm embarrassed to say that no matter how long I looked, I couldn't figure out to get carb manager to reveal the macro percentages on the pie chart. I came back to this video of yours for the answer!
At age 54, it is very hard to eat enough on the carnivore way of eating, I just get too full too fast. I always stall out. I’ve started eating Greek yogurt and incorporating all beef protein powder (eating way more calories), and now the scale is starting to go down. 🙏
I had the same problem and I just made myself eat more. Then instead of stalling, I started gaining. Went back to eating less and still wasn’t losing. I stayed stalled for months and then started gaining a lot. I decided to stop carnivore over my birthday after a full year and 3 months. That birthday turned into 3 months and I gained all 35# back that I had lost the previous year. I’m almost a week back into strict carnivore. I’m 1 pound down. 😢
@@Sabbathissaturday Oh man that’s rough. I did the TDEE calculation to know right where I should be calorie wise. And, I do still have a bit of a hard time getting in all my calories, but I’m eating more and it’s definitely helping the scale move down. I think I’m going to add a bit of butter to one of my meals to increase calories to meet my daily calorie intake goal.
I'm the opposite I'm constantly hungry & I eat 2600 calories so nit undereating..I'm 54yrs old too & only 5.5inches so definitely not undereating & I'm strict carnivore no dairy just beef butter bacon &;eggs & salmon& sardines..I'm at goal weight as only had 11lbs to lose but lost 23lbs so I'm lean ..increased calories & still lost weight ..I'm active tough so maybe that's it..trying to build muscle now..
Excellent video Kelly! ❤ I love my Polar seltzer! I highly recommend Kelly's coaching groups, they are a big part of my support system in staying healthy ❤
i love La Croix Lime. i try other flavors and brands but this is still my fav. I did Kelly coaching in June and it was great. i learned so much and will likely do more coaching in future. Thank you Kelly. you are a blessing 😊
What a great video! So many helpful tips. I had no idea about the dopamine “trick” you explained. Next time I look for “a little something” I’ll get out & get some movement & fresh air in. I had no idea you could “train your brain to crave more than carbs/sugar.
You are so lucky to get frozen pure beef patties there. Here in Australia every bag/pack I look at has wheat, soy, breadcrumbs and lots of other ingredients in them. Unfortunately I'll have to make my own.
The dopamine redirection tip was genius - never heard that one before but it makes a lot of sense. My nite time craving that I indulge in are for sugar free chocolate chips and walnuts that I soak and dehydrate. Usually I just count them out and limit myself to a few - but every now and then they get the better of me...other times its Rebel chocolate ice cream. Neither of these is really doing me any favors even with moderation. I am going to try the sardine tip for testing this redirection idea - Thank you! For my morning decaf coffee I make a 12 oz bone broth drink which I started for my recovery after a workout: I use Paleo Valley's unflavored GF bone broth powder and add leucine & glycine amino acids, mct powder, 1/8 tsp each of celtic salt & potassium citrate, with 1 tsp fermented cacao, some cinnamon and allulose and 2 TBS lactose free 1/2 & 1/2 (for calcium). This gives me 17 gm protein and tastes great. I recently began drinkng it every day (without the extra aminos) and find it helps me reach my protein macros.
I buy Aldi 73:27 in the 5.5 lb pks. I freeze 11-12 patties on a cookie sheet and then bag them in a few hours when they are frozen. I love the extra fat. Sometimes I wrap it in a piece of bacon and air fry it
@@philipfenton-ree5131 I mix 5 grams of salt into 500 grams of ground beef. (I like it with a bit of fat in it for good flavor) I mix it and squish it a bit with my hand so that it's nice and sticky. Then I pat it out on parchment paper and lay a second piece of the paper on top. Roll that thin. Remove the top paper and lay that on my oven tray. (I don't have a dehydrator so I use my oven) I am still perfecting the temp and times but I basically cook it very low, but I googled the appropriate temp for dehydrating meat. I do that for 15 min or so...until the meat has a cooked look. Then I lower the temp more and go for a few hours. I check occasionally and mop up any moisture or fat that puddles. Once that side looks like fruit leather, I place another parchment paper over the top and flip it. A few more hours low and slow gives it a nice beefy flavor. I let that cool down in the oven to dry out a bit more... Then I cut it up with cooking shears. You can keep going on a higher temp until it's crackers but I find those too dry and not as yummy. I storage in the freezer because I keep some fat in. But they can stay for hours out of the fridge and are perfect for travel. Super light weight, filling and yummy!
My husband makes a lot of deer jerky from ground venison. Get yourself a jerky gun. It's so much easier than trying to roll the ground meat out and shape it. The gun does it for you.
I laughed so much during this video. You are too funny! I always make 2 batches of bacon, so I can eat it the next day or whenever I’m hungry, but in a rush and don’t have time to cook. I also do this with hard-boiled eggs. Thanks for all the useful tips. Stay safe out there.
Great video!!! You might want to switch from aluminum cans to glass. I drink the Topo Chico brand that seems to be the only one that comes in glass. Finding out so much research for many years about aluminum and plastic leaching into our sodas. I was addicted to diet soda for a very long time, and I noticed it affected my eyesight. My dad noticed his affected his ankle. When both of us quit, it disappeared.
I just found your videos and you are really helping me up my game. I've been meat heavy keto for a year and a half. I have stalled so I'm leaning more towards carnivore. My favorite soda replacement is my well water in the soda stream with mineral drops from keto chow. Thank you so much for what you do.
This is right on time for me and glad I found you. My carb/sweet cravings were gone in 3 days. I’m almost two weeks in and feel great. I’m working on getting rid of my one cup of black coffee per day though. Thanks for sharing 💜
Sugar is such a beast. I never thought I was addicted to sugar, as I really never ate a lot of it, but man... Once you cut it out completely, those cravings are crazy strong. I whip up heavy cream and it somehow reminds me of desert and is satisfying, I even put it on my steak 😋
I just logged into Carb Manager after a long time - made me go thru 5 security screens to prove I was human! I'm not a robot, I'm tracking my food! LOL Great video, I'm going to implement some of these tips today!
This came at the right time! I have a feeling I was under eating. All the carb cravings have been popping up recently. I have been tracking for 2 months and can see I hardly hit my protein goal. So I'm going to try to up my protein/fat intake. Thanks Kelly!
Frozen beef patties may contain grains...I have checked them and none are suitable. I roll out some mince in a plastic bag and freeze it, defrost and cut out of the bag, divide into squares and cook. Just like a smash burger. And Ive been carnivore for a year and still have those fleeting desires for sugar. I can smell it really strongly in the store, its really hard to say no but I do.
Thank you ever so much Kelly for a fabulous video❤😅you are so AMAZING 👏 🤩 with great inspiration and insights, I am recovering from so many metabolic and spine issues, thyroidectomy, arthritic problems .... I only wish I knew all this years ago, 68, now and healing slowly and losing weight finally, I love listening to your videos!!❤
Listen to Kelly!
❤❤❤
Just tuned in and love her so far. I started yesterday and my sugar coca cola cravings really strong. I am addicted. Would rather have a coke than eat.
Thanks, Dr. Berry!
Dr. Berry the GOAT!
I listened to half of this video this morning as I sat on the couch contemplating making a cup of coffee and I paused the video and I went for a 5 km walk and now I'm sitting on my front porch having my coffee.
That's awesome! ❤
perfect!! 👏
I'm not giving up my coffee, period.
I drink coffee every day, myself. I just eat some breakfast and take a walk first. :-)
And …..
Remember Hogan's Hero's? You should call your tribe, "Hogan's Zero's" as in zero carbs...
Good one! (you must be my age to remember that show!)
@@MythicStealth
I love that show
Love it!
Love it! 😂
I love that show 😂
I was Carnivore 2 years still drinking diet soda. I quit 10 months ago as I was having gallbladder attacks, and diet soda was clearly my trigger. No more gallbladder attacks. To be fair I was also alternate day 36 hr fasts which I am sure contributed . I now fast 24 hrs with bone broth. Great video, sharing it with a friend just starting Carnivore
One year in, 64, and feeling great.
I have experienced all of the symptoms, including oxalate dumping, hives, runny nose, diarrhea, etc. Throughout the journey, I have never thought of quitting. I eat beef, pork, eggs, and some dairy. I love the tips you suggest when cravings come up.
I just had surgery, and my surgeon was amazed at my recovery. I owe it to the carnivore WOE. I ate a ribeye as soon as I came home. Thank you so much for being a beacon in the carnivore community. I also follow Dr. Chaffee, Dr. Baker, Dr. Boz. and Dr. Berry.❤
Carnivore is life!!
Thank you! Great tips!
I like burger patties too! What I do is use my patties as my bread replacement. So it’s patty, bacon, pickle, cheese then top with other burger patty.. it’s my quick go to!
Thanks for this. I’m gonna try this 😊
Me too! 😊
Me too, thanks!
I love this❤ Thanks
1. 2:30 Lots of beef patties.
2. 4:25 Carb Manager
3. 6:45 Switch Cravings to good ones.
4. 9:35 Eat enough.
5. 12:25 Cold burger or sardines hunger test.
6. 14:50 Pure protein for snack.
7. 16:29 Tea for oxalate dumping.
8. 18:07 Diet soda to flavored seltzer.
9. 21:18 Sardine or other fasts.
10. 23:38 Purse bacon.
Thank you!
the olive oil in sardines isn’t olive oil but vegetable oil. get water packed sardines and add your own olive oil
@phatboom - I’m horribly allergic to vegetable oil and react immediately. I have zero negative reaction to the olive oil in king Oscar sardines. None. So do what works for you, but I wouldn’t believe it’s fake oil just because someone said it could be. Also, I said in the video that you can add your own two tablespoons of fat instead.
@@myzerocarblife olive oil hardens in the fridge. pour the olive oil into a small dish and put it in the fridge. mine doesn’t harden so i avoid it but if it works for you to eat it then go for it
@@phatboominteresting. So veggie oil will harden? What if the olive oil is blended with veg oil? Time to experiment. : )
I take bacon on airplanes! I went to an awesome Irish restaurant in Butte, Montana last month, and they had snacking bacon on the appetizer menu. That’s my new name for it.
I thought I was the only one going through airport security with pre-cooked bacon in my personal item for snacking or for my meal! It’s fun to see the TSA agents when they find the bacon in my underseat backpack. 😊
Great idea!
I started my journey in July 2023, went from 179 to 133.6
I was urged on by my son.
My Dr wants me to start taking thyroid and statin (I do not). I eat BBBE some cheese water or mineral water some unsweet decaf tea. I feel really good and stopped taking all meds. I would like to send you my blood test results (if possible) to get your input. Please advise.
@@joycemasciere101😅
Nice! This is about where I am, and where I want to go❤
Amazing I am starting out at 176 and would like to bring healing to my body and get to 140❤
I am getting ready for a trip and making a list of food to take. I hadn't thought of the precooked bacon, but I'm adding it to my list now!
I'm nine months carnivore. I enjoy my cup of coffee with heavy cream. No where near getting rid of it. I started to oxalate dump after eight months. Sally Norton also recommended lemon juice in mineral water. That worked perfect for me.
I’m going carnivore soon. I don’t know what’s stopping me. I am keto (about 5 months) and not quite all of my symptoms from schizophrenia have cleared up. It’s definitely improved, but it’s not perfect yet. No hallucinations or delusions, but some intrusive thoughts. I hope carnivore will clear this up!
Also, I love to eat too Kelly. I’ve been an eater my whole life.
Congratulations on decreasing your symptoms on keto! I’m curious. Do you check your ketones or have a goal ketone level?
way to go for your improvements. I might suggest going slowly into carnivore, perhaps change one meal for a week and slowly change the others . Best of happiness for your future
Today is a good day to start
Look into pharmaceutical grade methylene blue with the appropriate dosage--I've read of good results managing this condition. Plenty of videos on youtube the benefits...
My mother is schizofrenic in pretty bad shape. Im really curious how will you progress on carnivore...
A favorite bite size snack is brown butter bites. Brown your butter, Pour into a silicone candy mold that has small indentations. Mine is about 1/2” square. I kept them in a glass bowl in the fridge, just grab a bite or 3 when I’m having a craving or in between meals
These are good with 🥓 bacon bits!
Yes! These are so good when you use salted butter, it tastes like the buttery stuff in microwave popcorn. The first time I made these, I used unsalted butter and it was nowhere near as good
If anyone can motivate you, it's Kelly Hogan. Great video Kelly!
That dopamine one is WILD!! When I first went keto (I'm carnivore now) back in 2020 I kinda got into this weird thing with online shopping. And NOW I'm wondering if it's because I shopped online when I was craving carbs and stuff in the beginning lol. It makes so much sense after hearing you explain the "seeking mode" and dopamine being up during that time.
OMG. Me too! Shopping on Poshmark and occasionally Amazon became a new addition/ addiction 😮
Ditto. Same exact thing.
Wow same!
Same!!!I was wondering why I was going wild doing online shopping . 😅
@@nosakhareobakpoler9825 Wow! From these responses it seems like I'm definitely not the only one this has happened to. Crazy!!! lol
Do not under eat. Especially if you are someone that is really concerned about losing weight. You might think you will need to watch your calories on carnivore because that's what you are used to on the standard American diet. Under eating will just make you feel hungry all the time, sink your energy, and slow your metabolism. I was intentionally under eating for months and I started feeling really bad and carb cravings came back, not to mention that my weight loss slowed. Once I started just eating as much as I wanted and didn't worry about it I started not only feeling much better but I started to lose weight again without having to starve myself. It's nearly impossible to be overweight on carnivore. Just trust your body.
Carbivore gave me very lackluster results for Weightloss and I know I am not alone.
However, I am constantly researching through books as I believe I will uncover the mystery as to why carnivore doesn’t work.
@@tommyjones1357lol. Then why are you here? If you don't want it to work? I'm truly confused.
Hi there. Congratulations!!!
How do you know how much to eat, everyone tells you something different. Please help😵💫🙏🏼🌻
Thank you
When I go to Aldi (weekly), I buy anywhere from 12-20 boxes of their Appleton Farms pre-cooked bacon. I get looks from other customers and from the checkout people, but I don't care. I do share some of it, but even if I ate it all myself, so what? It's delicious. It's cheap. It's convenient. The only other food that's comparable is beef jerky, but it's WAY more expensive, doesn't have enough fat, and it's super hard to find one that won't break my teeth or have sugar. Purse Bacon for the WIN!
I love this!! Does it need to stay refrigerated?
@@emilymyers Nope. It's shelf stable. After the vacuum seal is broken, it says to refrigerate, but "leftover" bacon is not something I ever have to worry about. I eat a whole box (12 pieces) as a meal.
Love Aldi❤😂
There's a new Aldi near me, so will try that bacon. Thanks for the idea.
@@karlanielsen8896 At my Aldi, the pre-cooked bacon is not near the refrigerated bacon. It's in a red and yellow box (brand name "Appleton Farms") on a regular shelf. I hope you like it!
The part about the dopamine hit brought on so many lightbulbs!!! I’ve done the transfer addiction to shopping and Oh My God! If I was eating right I’d be on shopping overload. If I had the shopping under control I’d be eating crap. Back and forth for years!!! (Before carnivore). But even on carnivore the shopping thing happened because I was soooo on track. But holy crap…. What you said about choosing what you want to be addicted to blew my mind!! I’m going to start that right away!! Thank you thank you thank you 🙏🏻. I’m so honored to be in your group! Your authenticity is everything to each and every person in there!! Thank you for caring about each of us the way you do!! It makes all the difference. 🦋
Oh gosh! I think this is me 😮
Polar Orange Vanilla is my favorite seltzer. Reminds me of a creamsicle.
Great tips. I don't know why it never occurred to me to get frozen burger patties. Duh!! And that seasoning really is very good!
I thought the same!!!😂
What is that seasoning?
Can they be cooked to a medium doneness? I cants tolerate well done. I will certainly explore this
So interesting. Yes I swapped my carb cravings for clothes shopping without realising it. This happened when I struggled with fasting. So I’d tell myself when I was in town and felt the urge to buy chocolate and pastries “I am fasting today so I will reward myself with buying this dress - not with sugar” then I’d buy the dress, feel great and walk home with it telling myself “you can’t put a price on health” for the money I’d spent and then for some strange reason later I found it easier to get through to the next morning still fasting.
I need to think what I can do for carnivore cravings 🤔
Kelly I just love your videos. You are so funny and real. Makes carnivore even more fun ❤️
I love carb manager. You can enter your own foods including recipes and use them whenever you want without having to enter all the ingredients every time. Love it!
Hi Kelly Hogan. Im Sean from Malaysia. Anyway, i would like to say THANK YOU! I cured because of you ❤ no more bedridden 🚶🏻No more Anxiety 😀 No more gout 🙅🏻 No more buying product that wasted my money 🎉 Financially better...
Thank you for the undereating comments. I did carnivore last year and I lost so much weight. It was alarming, and I stopped. I realize that I was doing OMAD because I simply wasn't hungry, so trying to eat more will be key. Thank you!
Great video Kelly! I make dehydrated bacon for my purse bacon, especially for extended flights to Mexico. I just made dehydrated lean burger crisps/jerky as seen on Ketogenic Woman and WOW, that is a real game changer. I highly recommend. Looking forward to the July coaching sessions!😊
Soda stream is BEST option. My husband and I have long made our own bubbly water ( way cheaper) and add lemon, drop of Pom juice(if not on carnivore) a little plain green tea, ginger, ACV…. The list goes on! Try it!
I live in CA where soda cans come with a $.05 deposit and I am SICK of going to the recycling center. I sucked up the initial cost and picked up a Sodastream. It's amaaaaaazing.
Wow! Great tips! Excellent video - but I did not expect anything less from you, Kelly! Love love
I was addicted to diet soda myself. I was using it to replace sweets and yet it never worked and I believe it was the cause of my joint pain as well. I found that not only are sucralose and aspartame obesogens, they destroy the gut as they are pesticides!
I am in the process of reversing severe dysautonomia. I came very close to being bed bound. I have been very slim my whole life and have never had an overwhelming appetite. Since going carnivore my appetite has become almost nonexistent and I struggle to eat anything. If I have a dairy craving, I am absolutely going to run with that dairy craving and allow myself to eat as much of the dairy as I want, because it is the only thing that wakes up my appetite and gets me back to feeling any desire to eat red meat.
62 yoa WMA, Carnivore in maintenance mode. I've done the sardine challeng no problem. I like sardines, I know weird. Anyway one of the biggest benefits to sardines that I've found is the Boost of Omega 3 fat. I have arthritis that was flared up in my left wrist. I have found if I eat 1 can of sardines a day, my pain level is down, swelling down, range of motion up and in general it doesn't bug me all day and wake me up in the night. Sardines, Yum Yum.
Brilliant video. Straight forward. Practical and a joyous hour to be on your Zoom calls
Positive advice, positive friend in my life
ZC all the way 18+years. Eat the meat Save the Humans. This human is thriving 😂
I can't bring myself to eat seafood yet to try the sardine fast, but I have done the egg fast and love it!! I noticed significant changes a day or 2 AFTER I ended the 3-day fast. I have been mostly carnivore since January and it has helped me tremendously-- but losing only 20lbs in 5 months was discouraging. So I started including the "old" foods in June which is bringing back my issues (blood sugar, inflammation etc) and not helping with furthering my goals (It's crazy the constant mind cycle). I'm going strict carnivore July 5 (my sister is going to do it with me) but am definitely doing the dopamine tip beginning today. I want to feel amazing and lose the weight I've been struggling with since age 18 (TWENTY years now!).
Thanks for the tips, Kelly!
Ok, a little update. I ended up doing the egg fast July 5-11, and lost 3.8kg (a little over 8lbs, 98.8kg-95kg). What I was really excited about was my fasting blood sugar levels going from 7.7 to 4.8. I know I still need to heal my body before expecting all the weight to melt off in a week (sorta kidding) so my goal is to do carnivore for 100 days (October 13). I currently have not incorporated any exercise, but know my body needs it, so will start walking daily. I will take measurements again at each month mark. Will also start using carb manager because I may be under eating/not hitting my macros of 80/20. Thanks for all your tips and videos, Kelly! I rewatch often to pick up things I missed the first time.
@@elsatesfam5229 tell me more about the egg fast. i cannot stomach sardines there must be another way.....
Absolutely smashing video and it's positively refreshing 🎉❤🥩.
I love La Croix in Key Lime flavor. (No sweetner) When I first tried it, it tasted like 7-up float. I'm not kidding. Now I feel like I'm addicted to them. Those bubbles make me feel like I'm treating myself.
Simple and useful tips! Thanks for keeping it so real! Great video
thank you for the tip about the frozen food doesn't grow histamines.
I also need that air-fryer...my friend has one and it is wonderful.
Kelly, you are magical 🤭 I love your videos and guidance. You give me so much hope ❤
You got me today, listening to this video drinking my decaf coffee first thing in the morning, where I didn't want to drink it.... just craved it...
Kelly Hogan God Bless you!!! Love hearing you on the regular. GO KELLY!!!!!!!!!!!!!!!
Man, I am SO thankful I never got hooked on pop.
I grew up on Club Soda, so seltzers are literally a favourite of mine.
I have a Soda Stream, which I recommend for anyone.
Whenever I get a craving for just something sweet, I drink my Soda Stream water, and I'm good.
I’ve been loving the spindrift seltzers!
I'm never sardine hungry. But cold burgers I could do. I'm glad you thought of an alternative because I've heard the sardine one before and thought I'd rather starve. 😂
I've been in Kelly's group for a long time and I'm a 4 1/2 Carnivore. I do get a lot of great encouragement and information from Kelly and the members in her group! I love being in her tribe!
#eatthemeatsavethehumans
Thank you so much, Karen! My groups (and this world!) are so much better with YOU in them! ❤️
@@myzerocarblifeyou're so sweet! I loved you before you even KNEW me! Lol
I only have seltzer waters, no stevia, no aspartame, etc. for years now. Love the bubbles, natural flavor lemon lime the best.
Brilliant video. Thanks Kelly you are always so inspiring. That Dopamine tip is awesome. Guess I'm a dirty Ketovore. My carb calculator is my belt. If I need to tighten it by a hole, well that's a sign for Avo on Gluten Free Toast or maybe a handful of sweet potato fries. Most days I'm a good carnivore but I do believe in some variety to keep me metabolically flexible. 24 hour fasting has really regulated my weight and craving, once a fortnight.
I recently gave up stevia, heavy cream, and flavoed selzer waters😊 No judgement on you my dear or anyone else. We all do our best!
I love this!
You reminded me about eggwraps!
Have you ever showed how you make your breakfast burrito with eggwraps & ground beef patties?
You look SO GOOD & healthy😊
Thank You❤
Thank you for this video! It was perfect timing for me. I am on this journey alone. I have 2 teen boys and my husband at home who can (and do) eat however and not be affected 😢 but I've been keto/carnivore for 2 years and felt amazing.....but lately have reincorperated things I know I shouldn't eat and I'm paying for it. These tips are very helpful for a reset!❤❤ Thank you Kelly!!❤❤
Loved this video also. I think I watch too many influencers and what I really need is to join a coaching group and get myself some structure! I want things to be simple but this video revealed that we may experience results differently from others doing the same dietary things. I honestly needed to hear that. I feel like I should know all of this but I have to accept that I truly need the guidance and experiences of a carnivore tribe!
I enjoy your videos every Saturday, Kelly. I always learn something new.
Such great things Kelly!! As always you are just darling and I always learn from you! 93 pounds down from Keto to Carnivore. You are teaching me to give myself grace on this journey. 🤩🤩🤩
I try to avoid flavors, not to wake up dopamine pathways and end yp craving and cheating.
Meat tastes great already.
I just discovered your channel. Something different from the same old, same old. Thank you!! Learned some new stuff.
I always thought that doing carb manager was not necessary. I decided to try it since it looked so simple in this video. Well. I thought my fat levels were 70-80. It actually was below 60! So I'm glad I decided to use it.
No judgement on your collection Kelly, you are an inspiration and so informative.
Thanks so much for all the great info, Kelly! Your TDEE calculator helped me to learn that I was undereating. Increasing calories helped me to feel great energy, resolved dry skin, and broke my weight loss stall!
Since my 4 work days per week are relatively sedentary but my days off are very active, I found that I do better having separate calorie goals for each.
Thank you Kelly!!!
Kelly, thanks so much for making this video. AND for including step-by-step tips on how to use Carb Manager. I'm embarrassed to say that no matter how long I looked, I couldn't figure out to get carb manager to reveal the macro percentages on the pie chart. I came back to this video of yours for the answer!
Kelly, you are a national treasure!
No judgement here Kelly! You are awesome! Love all you do. I'm on day 3 of a sardine fast. It's not that bad people! Try it!
SPINDRIFT Raspberry Lime or Grapefruit are my favorites!
Good morning Kelly! This was another great video. Thank you for all the great advice!
“ you need more food - oh, I shall “ cracked me up !
Great Advice 👍. I love your channel 🫶, so much positive energy and motivation 💪!! Greets from Germany 🙌
At age 54, it is very hard to eat enough on the carnivore way of eating, I just get too full too fast. I always stall out. I’ve started eating Greek yogurt and incorporating all beef protein powder (eating way more calories), and now the scale is starting to go down. 🙏
Thanks for the tips. I have the same problem.
I had the same problem and I just made myself eat more. Then instead of stalling, I started gaining. Went back to eating less and still wasn’t losing. I stayed stalled for months and then started gaining a lot. I decided to stop carnivore over my birthday after a full year and 3 months. That birthday turned into 3 months and I gained all 35# back that I had lost the previous year. I’m almost a week back into strict carnivore. I’m 1 pound down. 😢
@@Sabbathissaturday Oh man that’s rough. I did the TDEE calculation to know right where I should be calorie wise. And, I do still have a bit of a hard time getting in all my calories, but I’m eating more and it’s definitely helping the scale move down. I think I’m going to add a bit of butter to one of my meals to increase calories to meet my daily calorie intake goal.
@@Sabbathissaturday Do you track your calories?
I'm the opposite I'm constantly hungry & I eat 2600 calories so nit undereating..I'm 54yrs old too & only 5.5inches so definitely not undereating & I'm strict carnivore no dairy just beef butter bacon &;eggs & salmon& sardines..I'm at goal weight as only had 11lbs to lose but lost 23lbs so I'm lean ..increased calories & still lost weight ..I'm active tough so maybe that's it..trying to build muscle now..
Excellent video Kelly! ❤ I love my Polar seltzer! I highly recommend Kelly's coaching groups, they are a big part of my support system in staying healthy ❤
i love La Croix Lime. i try other flavors and brands but this is still my fav. I did Kelly coaching in June and it was great. i learned so much and will likely do more coaching in future. Thank you Kelly. you are a blessing 😊
My favorite is LaCroix Lemon
Good morning kelly! Great info for starting the day
What a great video! So many helpful tips. I had no idea about the dopamine “trick” you explained. Next time I look for “a little something” I’ll get out & get some movement & fresh air in.
I had no idea you could “train your brain to crave more than carbs/sugar.
You are so lucky to get frozen pure beef patties there. Here in Australia every bag/pack I look at has wheat, soy, breadcrumbs and lots of other ingredients in them. Unfortunately I'll have to make my own.
Your videos are always so helpful and inspiring.
You look amazing!
The dopamine redirection tip was genius - never heard that one before but it makes a lot of sense. My nite time craving that I indulge in are for sugar free chocolate chips and walnuts that I soak and dehydrate. Usually I just count them out and limit myself to a few - but every now and then they get the better of me...other times its Rebel chocolate ice cream. Neither of these is really doing me any favors even with moderation. I am going to try the sardine tip for testing this redirection idea - Thank you!
For my morning decaf coffee I make a 12 oz bone broth drink which I started for my recovery after a workout: I use Paleo Valley's unflavored GF bone broth powder and add leucine & glycine amino acids, mct powder, 1/8 tsp each of celtic salt & potassium citrate, with 1 tsp fermented cacao, some cinnamon and allulose and 2 TBS lactose free 1/2 & 1/2 (for calcium). This gives me 17 gm protein and tastes great. I recently began drinkng it every day (without the extra aminos) and find it helps me reach my protein macros.
I buy Aldi 73:27 in the 5.5 lb pks. I freeze 11-12 patties on a cookie sheet and then bag them in a few hours when they are frozen. I love the extra fat. Sometimes I wrap it in a piece of bacon and air fry it
Instead of Purse Bacon, I made Purse Jerky from rolled out ground beef. It's saved me countless times!
That sounds interesting. Doesnt it fall apart?
@@philipfenton-ree5131 no, it holds together perfectly!
@@philipfenton-ree5131 I mix 5 grams of salt into 500 grams of ground beef. (I like it with a bit of fat in it for good flavor) I mix it and squish it a bit with my hand so that it's nice and sticky.
Then I pat it out on parchment paper and lay a second piece of the paper on top.
Roll that thin.
Remove the top paper and lay that on my oven tray. (I don't have a dehydrator so I use my oven)
I am still perfecting the temp and times but I basically cook it very low, but I googled the appropriate temp for dehydrating meat.
I do that for 15 min or so...until the meat has a cooked look.
Then I lower the temp more and go for a few hours.
I check occasionally and mop up any moisture or fat that puddles.
Once that side looks like fruit leather, I place another parchment paper over the top and flip it.
A few more hours low and slow gives it a nice beefy flavor.
I let that cool down in the oven to dry out a bit more...
Then I cut it up with cooking shears.
You can keep going on a higher temp until it's crackers but I find those too dry and not as yummy.
I storage in the freezer because I keep some fat in.
But they can stay for hours out of the fridge and are perfect for travel. Super light weight, filling and yummy!
My husband makes a lot of deer jerky from ground venison. Get yourself a jerky gun. It's so much easier than trying to roll the ground meat out and shape it. The gun does it for you.
@@joycekarschner6607Cool idea!
I laughed so much during this video. You are too funny! I always make 2 batches of bacon, so I can eat it the next day or whenever I’m hungry, but in a rush and don’t have time to cook. I also do this with hard-boiled eggs. Thanks for all the useful tips. Stay safe out there.
Great video!!!
You might want to switch from aluminum cans to glass. I drink the Topo Chico brand that seems to be the only one that comes in glass. Finding out so much research for many years about aluminum and plastic leaching into our sodas.
I was addicted to diet soda for a very long time, and I noticed it affected my eyesight. My dad noticed his affected his ankle. When both of us quit, it disappeared.
Perrier plain and flavored comes in glass...and is often on sale.
@@vanillaghettolove Perrier
Loved this video and your coaching groups are amazing ❤❤❤
I just found your videos and you are really helping me up my game. I've been meat heavy keto for a year and a half. I have stalled so I'm leaning more towards carnivore. My favorite soda replacement is my well water in the soda stream with mineral drops from keto chow. Thank you so much for what you do.
The salt on your tongue or butter on your tongue trick is a great idea. Pinches of coarse celtic gray salt have helped me a lot.
Have you tried flake salt? So good! I order the Maldon brand on Amazon. It’s so good that I have to travel with it 😂
That salt lick trick is fabulous, got me straight off a third meal a day, now I’m OMAD plus a snack, in a 6 hr window.
Proud of you. Inspiring. 👍
Loved it all! I think tracking my macros will be a big help! The fasts really work!
Super helpful!! The dopamine hints are great. Loved it all
Something I snack on is freeze dried items. Like steak, shrimp, chicken if I get hungry. I just started the 30 day challenge.
This is right on time for me and glad I found you. My carb/sweet cravings were gone in 3 days. I’m almost two weeks in and feel great. I’m working on getting rid of my one cup of black coffee per day though. Thanks for sharing 💜
Sardines are my go to when I’m 7pm hungry! I know I’m truly hungry if I can just eat a can of those and nothing else. 😆
Sometimes I get home from work and I'm so utterly famished that I will inhale a can of sardines while waiting for my supper to cook
I’ll try the sardines next craving time
I would never eat again if that’s what I was going to eat. 😂
Great video, thanks for what you do helping others get on track and staying there
Sugar is such a beast. I never thought I was addicted to sugar, as I really never ate a lot of it, but man... Once you cut it out completely, those cravings are crazy strong. I whip up heavy cream and it somehow reminds me of desert and is satisfying, I even put it on my steak 😋
I just logged into Carb Manager after a long time - made me go thru 5 security screens to prove I was human! I'm not a robot, I'm tracking my food! LOL Great video, I'm going to implement some of these tips today!
In addition to the weight loss, your skin is glowing.
Kelly, this video is so helpful! Thank you!!🙏🏻🥰❤
THE Kelly Hogan. You're awesome! Thank you for this
This came at the right time! I have a feeling I was under eating. All the carb cravings have been popping up recently. I have been tracking for 2 months and can see I hardly hit my protein goal. So I'm going to try to up my protein/fat intake. Thanks Kelly!
Frozen beef patties may contain grains...I have checked them and none are suitable. I roll out some mince in a plastic bag and freeze it, defrost and cut out of the bag, divide into squares and cook. Just like a smash burger.
And Ive been carnivore for a year and still have those fleeting desires for sugar. I can smell it really strongly in the store, its really hard to say no but I do.
2nd time I’m listening as a pep talk and clarifying. 4 months in
Favorite bubbly water is Kirkland Italian Sparkling Mineral Water at Costco. TY for the tips.
Me too!!
Stevia sensitive was the reason for my allergy skin and mouth/lip symptoms😢. Years unknown. Self discovered.
Stevia gave me heart palpitations...now I'm wondering if that was a culprit for eczema as well??
clutch bacon !!!! I got a cramp laughing so hard at that one !
😂😅 love your list of priority.. hair, labido & then bowl movement 😅
Thank you ever so much Kelly for a fabulous video❤😅you are so AMAZING 👏 🤩 with great inspiration and insights, I am recovering from so many metabolic and spine issues, thyroidectomy, arthritic problems .... I only wish I knew all this years ago, 68, now and healing slowly and losing weight finally, I love listening to your videos!!❤