Guys I was a chef for 30 years. Butter is the best, but if you want awesome everyday frying fat simply drain the fat into a bowl after roasting beef, duck or slow frying bacon and keep it covered in the fridge it will last for weeks.
My dad had heart problems. His heart doctor told him to stay away from margarine (and other similar products). The Dr. told him that butter was by far the better option for heart problems, even though margarine is advertised as the better option for your heart. The Dr. said that your body can process butter, but it has a much harder time processing margarine, which affects your heart because your body can't get rid of the fat from margarine like it can with butter. With all the lies in the food industry, it's not a surprise that they lied about butter vs. margarine. They have lied about butter for years. It was never butter that was the issue for heart problems. They even lied about the food pyramid. There was never any science behind the food pyramid, it was always a marketing scam. There are so many lies in the food industry, as well as other industries. Educating yourself instead of believing the "experts" is really your only option if you don't want to fall for all the lies and marketing scams.
@@808quake yeah, he did at the time. That was before my parents moved out to the west coast... my dad isn't with us anymore. He died of cancer... and I'd argue a preventable cancer, or at least he could've gotten treatment had they told him earlier. If the doctors here would've been better, then he might still be alive.
Interesting his doctor told him that! My dad wasn’t a doctor but worked in a chemical plant. He always called margarine “plastic butter.” I’ve since heard that margarine is just one molecule away from being plastic! I don’t like it anyway. I quit drinking milk, too! Ever since I left the farm, I haven’t liked store bought milk (dad always called it blue John) and don’t use margarine. I buy real butter.
Not sure I would kick pasteurization to the curb so quickly. Raw milk can contain listeriosis, typhoid fever, tuberculosis, diphtheria and brucellosis. So know your sources for the milk or dairy product. Healthy cows, healthy milk, sanitary procedures, go for it with the raw milk. Not sure……well maybe pasteurized isn’t so bad.
#1 It's the pastuerization that hurt any type of butter, not just kerrygold. #2 There is no clinically significant difference between grassfed and non-grassfed butter.
The one that ticks me off the most is “plant based meat.” No such thing. If I want plant based anything I’ll get a salad. Otherwise, give me a ribeye. 😊
I think they mean beef and lamb . Cows and sheep only eat grass or hay, they are not carnivores. Thus a cow or sheep is just chewed,swallowed,digested,grass or hay, which are plants. Thus eating beef or lamb is just eating digested grass or hay. Clearly both cow and sheep are plant based.
Why would it “tick you off?” Don’t like it? Don’t eat it. No company is claiming that it is meat; they all state that it is a meat alternative, mainly using pea or soy protein. In this case, there’s no false advertising. If the fact that it says on the label, that it’s 100% plant-based doesn’t obviously tell the consumer that it isn’t meat, then that’s the consumer’s fault for not paying attention, or being wise enough, to understand what is clearly stated.
Watched a video where a homesteader tried to feed her PIGS extra "plant based meat" she had. She said they refused to eat it. If PIGS won't eat that shit you know it's bad !!!
@@morganellius6191There are TONS of bogus products in typical grocery stores so to say "no company would.. blah blah" is incredibly naive. You think companies can't do this and that until you realize you can't do anything about it if they do. You'd sue them? Good luck with that.
Confirmation bias is just peachy innit ? Easy to sell a message where you make people feel good about their bad eating habits . Also why does this grown man feel he still needs to be weaned via inter species breast feeding ? This doesn't sound ancestrally appropriate to me . Or sane , kind of perverted in fact .
BUTTER? organic or grassfed - DON'T WASTE your MONEY. There is no clinically significant difference between grassfed and non-grassfed butter. Same for organic versus non-organic. Even the FDA knows that, effectively, those are buzzwords for profit! -- As to butter from raw milk, again, if you are going to use the butter for frying (i.e., high heat) DON'T WASTE your MONEY or the great butter. The beneficial properties of raw milk or raw butter do not survive high heat. ---
If you read the butter labels I only found (Kerrygold) that didn't say natural flavor. Butter should be cream, salt that's it. If it has more than that, I don't want it! When I can find it, I do like the Amish butter.
I saw some "Amish" butter at my local butchershop the other day. Thing is I live in MN.. Everything has to be pasteurized as far as I know. That's how it is for milk at least. We can't buy unpasteurized milk in the store.
Limiting your diet to just those things like Paul does? The animal based diet? Interested in which autoimmune diseases you had that you were able to get rid of doing this and how long it took, thanks!
@andreavandekleut6379 because even though fruits and veggies are healthy carbs, you only stay in ketosis when you consume less than 50 grams of carbs per day.
My brother-in-law worked for Land O Lakes for many years and told me to only buy unsalted butter. He claims that salted butter is made with inferior cream because they can cover up the off taste with the salt.
It’s hard to get fat cause you don’t get hungry after eating all this good stuff no sugar spikes so your body tells you when to eat I am on a animal-based diet which is pretty much just meat and some fruit and dairy. I went from 185 to 155. My diet has mostly been steak. Eggs watermelon, apples, water, milk, cheese I feel the best I’ve ever felt in my life 5 to 7% body fat, I eat tons of butter and tons of cheese
A bit of leafy green or cruciferous veggies healthy and are good for digestion. If I eat the way you do, I wouldn't be able to drop a deuce in the toilet without ripping my rear end sphincter apart trying to squeeze out an uncooperative brownie.
Had the same issue couldn’t put on enough weight to actually build muscle. Added in high quality white rice (nishiki) completely rinsed of all its starch, along with butter peas for dinner like three four times a week (every other day). I eat about a third to a half pound of grass fed ground beef with it, as well as I cook the rice in bone broth, and I take it out and fry it in a shit load of butter with two eggs, season it and add it all together I can never get enough, great with something like siracha sauce or any red chili sauce. Doing this along with eating lots of raw honey raw dairy and fruits, now I’m gaining weight but not gaining any fat.
@@genericusername1365that’s a misnomer, you’d be surprised, actually since switching to this way of eating, I’m more regular and my poops don’t smell noticeably bad anymore unless I eat a load of vegetables. I was on prescription opiates when I started and it actually cured my opioid induced constipation, as well as the pain I was treating. Doc was blown away at how fast I tapered. Told him good water and good food is everything.
Right here with you man. I just ate some greens with parmigiano reggiano and vinaigrette, and pasture-raised scrambled eggs. Think I'll have an apple now.
I'm on track with Saladino's diet style for the past 3 months now and I gotta say I feel pretty good. I've been keto, carnivore, and vegan in the past. But I feel the best on this type of diet, where you're eating a good quantity of meat from animals that have been raised in optimal conditions, and various types of fruits and honey for my carbohydrate source. I'll add in some veggies here and there but never go overboard. Parsley, ginger, garlic, onions, sweet potatoes, broccoli. Lifting weights and exercising consistently is a staple of the lifestyle as well, so don't forget to include these essential factors to live a healthy life. The idea is to prevent disease before it can set in. If you're young and you're reading this, then good for you, get a head start while you can. Shalom and maranatha.
@@emiliomapplebeck5102 Are you only eating 8 grams of fat? That is not good for hormone health. Even on a high carb diet you should not go below 40-ish grams of fats. And 325g of Protein is wildly high. Interesting diet choices.
Best advice you just: if young start now. I trying to change diet because I’m overweight, starting arthritis and a couple of spotted areas of osteoporosis and 63, my son to follow through with on this healthy animal-based diet and better fruits and veggies - learn to stop pasta and breads.
"carbohydrate source." Your body does not require a carbohydrate source in your diet but, for some people, can be tolerated well in small amounts. Inflamatory reaction should be a person;s guide as to what plant based foods they can tolerate, or not. ----- "The idea is to prevent disease before it can set in." Yes! ANd also to help your body kill disease. A high level of autophagy (fasting) can be beneficial.
I started eating Paleo nine years ago and have been healthier every year since. More energy, taste and smell are stronger, better immune system, no body odor, etc. But I have often cooked with avocado or olive oil. Thank you for the information you provided about the negatives of heating it. I’ll go back to raw butter or animal fat in my cooking.
I think a great point to add to your point, Paul, is that you can eat as much as you want…and coming from the processed food kingdom, you’re sort of forced to an ideology that you can only eat “X” much of this and that or you’ll gain weight…because all those processed foods don’t give your body anything it needs and your body keeps sending the hunger signal to perpetually try and get the nourishment it desperately needs
After years of being a paid cook and personal observation/use: Chicken fat/oil (I render it from the skin and get a crunchy snack too) Beef fat (I render it from fat cutoffs and trimmings) Pork fat (I render it from bacon and trimmings) I keep them separate in closed refrigerated jars. Its actually amazing all the things you can do with these aside from “greasing your pan”
Sounds good, as long as the animals are grass fed & finished. For pork, it's different, but alas, I don't have the complete info. Nonetheless, it's a good idea.
My uncle worked for a butter packaging factory. there are only 3 kinds of butter. salted, unsalted, and oils. all the salted and unsalted are made in the same factory - s. with different names on the labels the oils are similar. So feel confadiant in buying the cheapest butter to fit your needs because they are all made in the same factory.
On Sunday nights my 7 siblings and I would have bread and milk. Bread torn into bite-size pieces in a bowl, milk poured over, sugar sprinkled on top. At grandma's house, we would get fresh homemade bread, spread with fresh dairy butter, sprinkled with sugar. Poor man's cake!
Paul Keep sharing the truth about food and health to wolrd. My meals only consist of ,cows because I farm themselves ,goats and sheeps , I get all my vitamins and nutrients from these and some few herbs . And I think is the real food people who want to stay healthy need to wake up to . Keep it up man❤
If you can, buy goat butter and goat milk. It's much easier to digest. My nephew had problems with baby formula. I purchased goat milk baby formula from Europe for him. This child is developing much better than his peers.
I have a coffee addiction and only drink straight black coffee that is until I started the carnivore diet again. Now I'm mainly drinking black and butter coffee's. I get to have my coffee and at the same time get some butter into my system. I've noticed a big change in basically everything from my mental or physical capabilities, my mood, and more on days I have my black and butter coffee's and days I don't.
Thank you. Grass fed is crucial when getting butter. Regular butter is full of pesticides and herbicides. Unfortunately, most butter is packed in plastic containers.
I can vouch for pasteurized milk contributing to asthma! We grew up on a farm with fresh raw milk. My sister was asthmatic. As long as our cows were milked,she was ok. But when they were dry and mom would end up buying milk, her asthma would kick in. Of course she was labeled milk intolerant or allergic, but fresh raw milk never bothered her! Just store bought milk did!
This doesn't make scientific sense. Pasteur discovered that heating milk briefly destroyed certain pathogens such as tuberculosis. Pasteurised milk isn't boiled and nothing is added to the milk, so why would Pasteurised milk cause an allergic reaction? It is the same milk.
I work in holistic health with autoimmune folks - they always need to increase butter and tallow and good salt, always!! and they start to feel so much better.
Butter is awesome ! But to tbh animal and fish fat is better to digest for the liver than dairy fat which harder to digest . Depends on digestive fire ! 🔥
Found you three days ago. Love your attitude to eating and what to eat. On my journey at the moment. I’ve lost 20kgs since July by just drinking more water and pushing back my eating, so nothing until 12 and then a main meat at 5/6 with as much fruit during the times I feel hungry. Really enjoy watching your food reviews and ingredient input of the food that I thought was safe/healthy.
Most people don't know that margarine's true color is gray. Only after it failed to sell because it looked like sludge, did they add dye to it, to make it look like butter.
They used to supply a tube of dye with margarine. It was illegal for anyone other than the consumer to dye the margarine because people didn’t want the manufacturers to pass off their products as butter. But the manufacturers bought enough politicians to get the law changed.
I've never heard anyone talking more sense when it comes to food! Give this guy his own tv show everyone needs to hear what he has to say ! We will be all healthier if we got access to his knowledge thank you mate for another awesome educational video luv yer work✌️
It’s Illegal to sell unpasteurised dairy in stores in the UK but for whatever reason there’s a butter called isigny ste mere, which is unpasteurised butter that’s quite available and it’s delicious
I am now all in on team Paul Saladino MD. I’m on day 3, but I can already tell you that your body will tell you pretty quickly when you’ve had enough to eat, when eating animal based, with some fruits and a few veggies. In stark contrast, when you’re eating anything laced with industrialized machine oil, you can keep pounding it because it doesn’t register as quickly. It doesn’t take 20-30 mins for it to register when you’re eating quality foods.
I've used extra virgin olive oil for 60 years, like millions of Italians. You can even fry with it. It does not oxidise if you don't take it over 200c degrees 😊
EVOO is probably okay. I used to cook with it all the time. However, I switched to tallow/ghee/butter and discovered I much prefer those for flavour, and the pans are also much easier to clean. I find that EVOO still has that seed oil stickiness when it gets hot, whereas animal fats wash off so much more easily.
I was waiting patiently for like 6 minutes to get my butter and this guy was in the way now i see him on youtube and i am writing about it hi everybody
I put butter in everything. In my coffee, in my Greek yogurt, on my meats. I eat about a quarter pound of butter a day, and i haven't gained a pound. Two to three pounds of meat, a quarter pound of butter, two cups of Greek yogurt, and two avocados. That's basically my menu, with some items between. It's not the perfect carnivore, or "proper human diet", but my inflammation is 75% better including psoriasis. Also choose low oxalate and low lectin veggies if i eat them (about once a week).
@@ritazimmelman4769 mostly just avocado. But will eat veggies if they are low oxalate, low lectin, low carb, and non nightshade. I think that about covers it. Sometimes i take some bites of fruit. Maybe some watermelon juice on occasion. Kombucha and coconut water. But any of those sugar containing items are very minimal. Also limiting milk.
Butter goes with just about anything. Steak? Put butter on it. Chili? Butter. Desserts? Butter. And how good is bread without butter? Veggies? Butter. Chocolate milk? Butter. Apples? Butter.
You are fortunate to live in the USA where a majority of your states have approved raw dairy. Here, in Australia, all our legal dairy MUST BE PASTEURISED because our TGA still has deaf ears to the latest research on the health promoting value of RAW dairy
all butter made in Ireland is grass fed and it's cheap, Kerry gold is maybe 4.50 euro per pound, but lesser known brands are about half that price, Kerry Gold isn't even the best theirs way nicer butters than that here for the same price, butter that remains soft even when kept in the fridge, maybe because a higher monounsaturated fat content 🤷♂
i'm glad he did this bc i know not all butters are great. Even the ones that are from cows.......apparently even the KerryGold (silver package) is not good.
@@cupofmorningsun oh nice they now make butter!!!! I’m excited I noticed some butters gave me diarrhea bc I’m lactose intolerant. KerryGold was good on my stomach I’m curious about this one 😃 👍
The thing about grass fed is that it has to state grass fed and finished otherwise, grains are used especially in cold climates during winter. I found this out when I called Kerrygold and a few others.
Kerry Gold advises to buy extra during the summer when there's plenty of grass so that you'll have some in the freezer for winter when their grass feed has to be supplemented. My frozen supply is no problem for me.
I'm recovering from cancer so I'm trying to gain weight. I'm increasing my fruit, jasmine rice, sweet potato, honey intake and 1 g of real protein per body lbs weight goal, animal fats with no limit.
@@wally6193 I think you missed the idea here, the OP wants to gain weight and at this stage its the lesser of two evils. Give it a rest negative nancy.
@@4thorder I get it(a-hole), but it's still not what you'd call foods you should eat after having cancer and not what you should be eating to gain weight! But I guess with the name 4thorder you see yourself as elite.
@3:39 Lol, that look! How are you able to make a full-on video like this in a grocery store? I would think you would attract some spectators, the store manager among them!😂
If you think about it, he’s encouraging people to buy the more expensive stuff so I’m sure store managers would be alright with it. Owners shouldn’t care unless you stop buying all together.
Yup bout like rice. High carbs. Cook it let it cool. Good preferably over night. Heat it back up and it turns the starches into Resistant that go straight to large intestestins and Builds the good bacteria in the gut, So Something that can benefit Diabetics... Sometimes its all in the preparation of foods!! Thanks to all
I'm in Seattle, where can i find raw grass fed butter? Farmers Markets only sell grass fed but not raw and amazon doesn't have it anywhere. Where is all the "raw-grass-fed" butter?? Love this channel, thank you.
The only bad thing about eating butter in a healthy adult would be if you do eat too much you will have diarrhea. Which is your body telling tyou to stop eating too much of it. And probably trying to help out the pancreas by not overloading it
💯 agree with everything u said. Real butter is really good for almost everyone. I did not know that until recently. I always heard it was bad for u and come to find out the margarine is what's bad.
Normal people that eat reasonably can eat as much Whole Foods as they want. There are a lot of people out there that eat inappropriately. For example eating when stressed, or some folks just eat a ridiculous amount of food & who knows which one of the inappropriate food relationships they have that causes them to eat way too much. Trust me there’s plenty of folks out there that could get fat over eating Whole Foods
They recently fined big company for naming their margarine as butter here in the Netherlands, Blue band brand is part of Unilever got fined for being misleading.
It,s easy to make your own butter for half the price and takes less than 10 minutes. Just whisk double( heavy) cream until the buttermilk has released.Add salt as required, find it on utube.
Guys I was a chef for 30 years. Butter is the best, but if you want awesome everyday frying fat simply drain the fat into a bowl after roasting beef, duck or slow frying bacon and keep it covered in the fridge it will last for weeks.
but ghee for year 🙂 at least. but you are right. in our country we use melted lard for this purpose, which is kinda pork lard ghee...
@@bluemm2852 Julia Child always said butter ruled! She used to say “If you are afraid of butter,use cream”😜
😂😋🥰
Great tip
I’m from Canda and I believe it’s time to call out our government for allowing corporations to feed our children bull -- foods
I used to work in a butter factory. They made six rival brands. All six were fed from the one pipe. Just different wrapper.
That"s good though!
Which is probably why all butters taste the same to Me.
@@geoffgeoff143 the big difference is unsalted (baking), and salted (toast)....but you do get better with local small dairies and rich cream...
@@MistressSugarbritchesI always thought so
My pockets tell me what butter is best ...
My dad had heart problems. His heart doctor told him to stay away from margarine (and other similar products). The Dr. told him that butter was by far the better option for heart problems, even though margarine is advertised as the better option for your heart. The Dr. said that your body can process butter, but it has a much harder time processing margarine, which affects your heart because your body can't get rid of the fat from margarine like it can with butter.
With all the lies in the food industry, it's not a surprise that they lied about butter vs. margarine. They have lied about butter for years. It was never butter that was the issue for heart problems.
They even lied about the food pyramid. There was never any science behind the food pyramid, it was always a marketing scam.
There are so many lies in the food industry, as well as other industries. Educating yourself instead of believing the "experts" is really your only option if you don't want to fall for all the lies and marketing scams.
@@magikdust2095 Eating Margarines Is also culprit to diabetes,
your dad has a good doctor!
@@808quake yeah, he did at the time. That was before my parents moved out to the west coast... my dad isn't with us anymore. He died of cancer... and I'd argue a preventable cancer, or at least he could've gotten treatment had they told him earlier. If the doctors here would've been better, then he might still be alive.
@@808quake Sure wish there were. Honest Knowledgeable Drs everywhere like His
Interesting his doctor told him that! My dad wasn’t a doctor but worked in a chemical plant. He always called margarine “plastic butter.” I’ve since heard that margarine is just one molecule away from being plastic! I don’t like it anyway. I quit drinking milk, too! Ever since I left the farm, I haven’t liked store bought milk (dad always called it blue John) and don’t use margarine. I buy real butter.
Not sure I would kick pasteurization to the curb so quickly. Raw milk can contain listeriosis, typhoid fever, tuberculosis, diphtheria and brucellosis. So know your sources for the milk or dairy product. Healthy cows, healthy milk, sanitary procedures, go for it with the raw milk. Not sure……well maybe pasteurized isn’t so bad.
Raw milk's sale is banned in Scotland because of the health risks.
the old grocery store manager in me says shut the refrigerator door while you're yapping - you trying to cool the whole store.2:50
I have never worked for a grocery store BUT I was thinking the exact same thing!!! LOL
@@kyleneanderson6250 Because you weren't raised in a barn.
I’m in Australia, I buy New Zealand butter. Cows are grass fed and the butter is beautiful!👍👍👍👏👏👏
West gold butter. Worth paying a little extra.
We here in Ireland only feed our cows grass and hay in the winter. Pay no mind to jealous competitors telling lies about kerrygold ☘️🇮🇪
I love Kerry Gold butter!!! I hope it stays pure, 5:22 though. Once, big corporations buy it up, it will change to something bad for the people.
I used to love Kerry Gold butter but the last time I bought it no one in our house thought it had that creamy buttery flavor it used to be known for.
I tried it, not a fan.
Have never seen raw butter. For me, Kerrigold is perfect. ❤
#1 It's the pastuerization that hurt any type of butter, not just kerrygold.
#2 There is no clinically significant difference between grassfed and non-grassfed butter.
The one that ticks me off the most is “plant based meat.” No such thing. If I want plant based anything I’ll get a salad. Otherwise, give me a ribeye. 😊
I think they mean beef and lamb . Cows and sheep only eat grass or hay, they are not carnivores. Thus a cow or sheep is just chewed,swallowed,digested,grass or hay, which are plants. Thus eating beef or lamb is just eating digested grass or hay. Clearly both cow and sheep are plant based.
@@ubaldobezoari8652ah No! We're talking about billy boy Gates plant meat which is full of Crap ! And no one should touch it ! People are illiterate !
Why would it “tick you off?” Don’t like it? Don’t eat it. No company is claiming that it is meat; they all state that it is a meat alternative, mainly using pea or soy protein. In this case, there’s no false advertising. If the fact that it says on the label, that it’s 100% plant-based doesn’t obviously tell the consumer that it isn’t meat, then that’s the consumer’s fault for not paying attention, or being wise enough, to understand what is clearly stated.
Watched a video where a homesteader tried to feed her PIGS extra "plant based meat" she had. She said they refused to eat it. If PIGS won't eat that shit you know it's bad !!!
@@morganellius6191There are TONS of bogus products in typical grocery stores so to say "no company would.. blah blah" is incredibly naive. You think companies can't do this and that until you realize you can't do anything about it if they do. You'd sue them? Good luck with that.
You should be in charge of the FDA no joke, I appreciate the awareness your spreading everyday brother👍👍
Confirmation bias is just peachy innit ?
Easy to sell a message where you make people feel good about their bad eating habits .
Also why does this grown man feel he still needs to be weaned via inter species breast feeding ?
This doesn't sound ancestrally appropriate to me .
Or sane , kind of perverted in fact .
Won't happen - he's educated\ well read cares for ppl free advice 🤔
🎓🎓🎓 👍
The FDA will change due to the SCOTUS decision on the Chevron act. Look it up.
BUTTER? organic or grassfed - DON'T WASTE your MONEY.
There is no clinically significant difference between grassfed and non-grassfed butter. Same for organic versus non-organic.
Even the FDA knows that, effectively, those are buzzwords for profit!
--
As to butter from raw milk, again, if you are going to use the butter for frying (i.e., high heat)
DON'T WASTE your MONEY or the great butter. The beneficial properties of raw milk or raw butter do not survive high heat.
---
It is intentional that someone like this does not head the FDA
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Yeah i dont find it
Who banned it, specifically?
Yes, why is banned?
If you read the butter labels I only found (Kerrygold) that didn't say natural flavor. Butter should be cream, salt that's it. If it has more than that, I don't want it! When I can find it, I do like the Amish butter.
Safeway has Irish butter is it always grass fed?
I saw some "Amish" butter at my local butchershop the other day. Thing is I live in MN.. Everything has to be pasteurized as far as I know. That's how it is for milk at least. We can't buy unpasteurized milk in the store.
Kirkland Grass Fed Butter (Costco) ingredient list:
Pasteurized Cream (milk), Salt.
@@bushputz I don't like the pasteurized part.
@@user-ch6um1vn8x it’s fine.
I just made butter from raw jersey milk! So blessed to have access to real food!!
Any hints on skimming the cream? I know it goes to the top, but is there a better method than just spooning it off?
Love the energy in this video! My autoimmune diseases are disappearing after eating raw dairy, beef, pasture eggs, honey, and fruit
That’s amazing! Keep it up, thanks for sharing 💪
How many weeks until you started to notice a difference?
Limiting your diet to just
those things like Paul does?
The animal based diet?
Interested in which autoimmune diseases you had that you were able to get rid of doing this and how long it took, thanks!
on a KETO , they recommend not eating fruits or veggies? i wonder why that is?
@andreavandekleut6379 because even though fruits and veggies are healthy carbs, you only stay in ketosis when you consume less than 50 grams of carbs per day.
My brother-in-law worked for Land O Lakes for many years and told me to only buy unsalted butter. He claims that salted butter is made with inferior cream because they can cover up the off taste with the salt.
Makes sense
Now can you tell him to put the Indian squad back on the box?
@@robertwalker2052Keep the land. Remove the indian. Same as it’s always been. 😂
Well booo that’s the butter I always bought
How? The unsalted has “natural flavorings”. Salted just has salt and cream.
It’s hard to get fat cause you don’t get hungry after eating all this good stuff no sugar spikes so your body tells you when to eat I am on a animal-based diet which is pretty much just meat and some fruit and dairy. I went from 185 to 155. My diet has mostly been steak. Eggs watermelon, apples, water, milk, cheese I feel the best I’ve ever felt in my life 5 to 7% body fat, I eat tons of butter and tons of cheese
Me too and i never gain any weight .
A bit of leafy green or cruciferous veggies healthy and are good for digestion. If I eat the way you do, I wouldn't be able to drop a deuce in the toilet without ripping my rear end sphincter apart trying to squeeze out an uncooperative brownie.
Had the same issue couldn’t put on enough weight to actually build muscle. Added in high quality white rice (nishiki) completely rinsed of all its starch, along with butter peas for dinner like three four times a week (every other day). I eat about a third to a half pound of grass fed ground beef with it, as well as I cook the rice in bone broth, and I take it out and fry it in a shit load of butter with two eggs, season it and add it all together I can never get enough, great with something like siracha sauce or any red chili sauce. Doing this along with eating lots of raw honey raw dairy and fruits, now I’m gaining weight but not gaining any fat.
@@genericusername1365that’s a misnomer, you’d be surprised, actually since switching to this way of eating, I’m more regular and my poops don’t smell noticeably bad anymore unless I eat a load of vegetables. I was on prescription opiates when I started and it actually cured my opioid induced constipation, as well as the pain I was treating. Doc was blown away at how fast I tapered. Told him good water and good food is everything.
Right here with you man. I just ate some greens with parmigiano reggiano and vinaigrette, and pasture-raised scrambled eggs. Think I'll have an apple now.
I live in Ecuador.We have raw milk, grass fed beef, free range chickens, and great butter.
IM JEALOUS
Kerrygold is my choice
Didn't you hear what he said?
Kerry and New Zealand butter are my favorites
Did he not say something wrong with Kerry Gold? I recently started buying it!!
@@Melinda8162 the packaging not the product itself
@@mz1860 THX! I thought there was something wrong with the butter. It's pretty good tasting.
I'm on track with Saladino's diet style for the past 3 months now and I gotta say I feel pretty good.
I've been keto, carnivore, and vegan in the past. But I feel the best on this type of diet, where you're eating a good quantity of meat from animals that have been raised in optimal conditions, and various types of fruits and honey for my carbohydrate source.
I'll add in some veggies here and there but never go overboard. Parsley, ginger, garlic, onions, sweet potatoes, broccoli.
Lifting weights and exercising consistently is a staple of the lifestyle as well, so don't forget to include these essential factors to live a healthy life. The idea is to prevent disease before it can set in. If you're young and you're reading this, then good for you, get a head start while you can. Shalom and maranatha.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
@@emiliomapplebeck5102 Are you only eating 8 grams of fat? That is not good for hormone health. Even on a high carb diet you should not go below 40-ish grams of fats. And 325g of Protein is wildly high. Interesting diet choices.
Best advice you just: if young start now. I trying to change diet because I’m overweight, starting arthritis and a couple of spotted areas of osteoporosis and 63, my son to follow through with on this healthy animal-based diet and better fruits and veggies - learn to stop pasta and breads.
"carbohydrate source."
Your body does not require a carbohydrate source in your diet but, for some people, can be tolerated well in small amounts. Inflamatory reaction should be a person;s guide as to what plant based foods they can tolerate, or not.
-----
"The idea is to prevent disease before it can set in."
Yes! ANd also to help your body kill disease. A high level of autophagy (fasting) can be beneficial.
Lettuce is a good nutritious vegetable to eat. I like it with oranges and cucumbers.
I started eating Paleo nine years ago and have been healthier every year since. More energy, taste and smell are stronger, better immune system, no body odor, etc. But I have often cooked with avocado or olive oil. Thank you for the information you provided about the negatives of heating it. I’ll go back to raw butter or animal fat in my cooking.
Scales fell from my eyes. Thank you Paul. LoveFromAlaska.
I think a great point to add to your point, Paul, is that you can eat as much as you want…and coming from the processed food kingdom, you’re sort of forced to an ideology that you can only eat “X” much of this and that or you’ll gain weight…because all those processed foods don’t give your body anything it needs and your body keeps sending the hunger signal to perpetually try and get the nourishment it desperately needs
This is. FACT S... Thank you love and blessings 🤗
For SOME people, yes. For others, no. Especially if you consider cream to be carnivore.
After years of being a paid cook and personal observation/use:
Chicken fat/oil (I render it from the skin and get a crunchy snack too)
Beef fat (I render it from fat cutoffs and trimmings)
Pork fat (I render it from bacon and trimmings)
I keep them separate in closed refrigerated jars.
Its actually amazing all the things you can do with these aside from “greasing your pan”
Oh … Yes I do use butter. Even as a kid I refused any of the artificial “butter spreads”.
Gross, no thanks.
Sounds good, as long as the animals are grass fed & finished. For pork, it's different, but alas, I don't have the complete info. Nonetheless, it's a good idea.
My uncle worked for a butter packaging factory. there are only 3 kinds of butter. salted, unsalted, and oils. all the salted and unsalted are made in the same factory - s. with different names on the labels the oils are similar. So feel confadiant in buying the cheapest butter to fit your needs because they are all made in the same factory.
I use Coconut oil for cooking,it also makes my food have a coconut taste which is great
I avoid it like the plague as it messes me up because it's so high in Amines and Salicylates which are potent planth defense chemicals
I ate butter when I was poor. Got me through some days.
love it
and now?
Can't beat butter on bread with a bit of salt. it's the poor man's treat and meal.
@@1tubaxi had that for breakfast when I was a kid except i didn't have salt, i had milk, and I had like 3 or 4 toast bread things
On Sunday nights my 7 siblings and I would have bread and milk. Bread torn into bite-size pieces in a bowl, milk poured over, sugar sprinkled on top.
At grandma's house, we would get fresh homemade bread, spread with fresh dairy butter, sprinkled with sugar. Poor man's cake!
Also be careful of Spreadable Butters, they often, but not always have margarine mixed in to prevent them going solid.
I've eaten a full stick of butter before and felt completely fine afterward. Life is better with butter!
🤗💯Butter.
My goofy cat ate a whole stick of butter that was sitting out on the counter. He had the shi#s for days! 🙀😅
Paul Keep sharing the truth about food and health to wolrd.
My meals only consist of ,cows because I farm themselves ,goats and sheeps , I get all my vitamins and nutrients from these and some few herbs . And I think is the real food people who want to stay healthy need to wake up to .
Keep it up man❤
@african-prince -gh you really have a great physique❤
If you can, buy goat butter and goat milk. It's much easier to digest. My nephew had problems with baby formula. I purchased goat milk baby formula from Europe for him. This child is developing much better than his peers.
Butter makes everything butter!
🙈
I have a coffee addiction and only drink straight black coffee that is until I started the carnivore diet again. Now I'm mainly drinking black and butter coffee's. I get to have my coffee and at the same time get some butter into my system. I've noticed a big change in basically everything from my mental or physical capabilities, my mood, and more on days I have my black and butter coffee's and days I don't.
Thank you, PAUL! I'ver learned so much from you over the last 3+ years. You've changed my life!
Thank you.
Grass fed is crucial when getting butter.
Regular butter is full of pesticides and herbicides.
Unfortunately, most butter is packed in plastic containers.
I can vouch for pasteurized milk contributing to asthma! We grew up on a farm with fresh raw milk. My sister was asthmatic. As long as our cows were milked,she was ok. But when they were dry and mom would end up buying milk, her asthma would kick in. Of course she was labeled milk intolerant or allergic, but fresh raw milk never bothered her! Just store bought milk did!
This doesn't make scientific sense. Pasteur discovered that heating milk briefly destroyed certain pathogens such as tuberculosis. Pasteurised milk isn't boiled and nothing is added to the milk, so why would Pasteurised milk cause an allergic reaction? It is the same milk.
I work in holistic health with autoimmune folks - they always need to increase butter and tallow and good salt, always!! and they start to feel so much better.
Butter is awesome ! But to tbh animal and fish fat is better to digest for the liver than dairy fat which harder to digest . Depends on digestive fire ! 🔥
Found you three days ago. Love your attitude to eating and what to eat. On my journey at the moment. I’ve lost 20kgs since July by just drinking more water and pushing back my eating, so nothing until 12 and then a main meat at 5/6 with as much fruit during the times I feel hungry. Really enjoy watching your food reviews and ingredient input of the food that I thought was safe/healthy.
Don't forget pork lard...It's awesome for flour tortillas and cooking up veggies and wok recipes
I buy pork fat then render it in slow cooker. cats like the cracklins. End up with nice white lard.
@@edstevens4439 NICE
That's disgusting.
@@Erick-di9gm No, it's delicious and really good for you...That's like saying that bacon is gross
@@moogman5 Yes it is!
I enjoyed the side eye checking for Big Seed Oil 😂😂😂
Dr. Mike Israetel will be having a word on this seed oil conspiracy 😂
Thank you Paul. Yet another amazing video. You've truly helped to change my life.
good tip on cooking with olive oil and avacado oil. coconut, butter and ghee.
I recently researched and started getting into paleo/ancestral diets. This channel is a fantastic resource!
Hi Doc, you sold me on carnivore 7 years ago, still thriving! Thanks.
Most people don't know that margarine's true color is gray. Only after it failed to sell because it looked like sludge, did they add dye to it, to make it look like butter.
😡😡 it's just unbelievable, the peeling of layers and layers of crime against humanity
@@Runt8021 It really is.
If your butter is gray...It's has turned or is turning rancid!
@@EdStyer
I did not say butter, I said that margarine is gray. Reread my post.
They used to supply a tube of dye with margarine. It was illegal for anyone other than the consumer to dye the margarine because people didn’t want the manufacturers to pass off their products as butter. But the manufacturers bought enough politicians to get the law changed.
Just a side note on salted butter..... a teaspoon (or more!) in my morning coffee is delicious.
or a drop or two of your favorite hot sauce (don't knock it if you ain't tried it)
Coconut oil is delicious in coffee, and maple syrup! 🫠☕️💕
I've never heard anyone talking more sense when it comes to food! Give this guy his own tv show everyone needs to hear what he has to say ! We will be all healthier if we got access to his knowledge thank you mate for another awesome educational video luv yer work✌️
It’s Illegal to sell unpasteurised dairy in stores in the UK but for whatever reason there’s a butter called isigny ste mere, which is unpasteurised butter that’s quite available and it’s delicious
Wrong. D'Isigny is in Waitrose and Sainsbury's. Whilst they do also a pasteurised version, they certainly have unpasteurised.
Sorry!
@@MarianneHill-et1lc I just said it’s quite available, are you stupid and can’t read?
Thanks for the info on Butter with a strange name , but if i'm not mistaken i saw that butter on Amazon i have to check again live in US .
@@MarianneHill-et1lc is there something wrong with you? Can you not read I said it’s quite available
@@isrberlinerin4063 it’s available widely in the UK it’s delicious
One on the best health content creator on its way to its billion dollar food company one video, one reel at a time.
Paul Saladino for president :) thank you for all your awesome content and healing people.
I am now all in on team Paul Saladino MD. I’m on day 3, but I can already tell you that your body will tell you pretty quickly when you’ve had enough to eat, when eating animal based, with some fruits and a few veggies. In stark contrast, when you’re eating anything laced with industrialized machine oil, you can keep pounding it because it doesn’t register as quickly.
It doesn’t take 20-30 mins for it to register when you’re eating quality foods.
I've used extra virgin olive oil for 60 years, like millions of Italians.
You can even fry with it.
It does not oxidise if you don't take it over 200c degrees 😊
Yep exactly. He’s not reading the current literature extra virgin olive oil is very healthy to cook with
@@camnewton220 the current literature had to be confirming what people in the Mediterranean have known for many centuries 😁
EVOO is probably okay. I used to cook with it all the time. However, I switched to tallow/ghee/butter and discovered I much prefer those for flavour, and the pans are also much easier to clean. I find that EVOO still has that seed oil stickiness when it gets hot, whereas animal fats wash off so much more easily.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
@@emiliomapplebeck5102 Do you know how much microplastics you get from all those filter feeding mollusks?
I have never heard a more fun-to-listen-to pro butter video! I approve your message.
I was waiting patiently for like 6 minutes to get my butter and this guy was in the way
now i see him on youtube and i am writing about it
hi everybody
Hi!
Lol! I hope you bought the better butter! 😅
First hand information, worth waiting for 😂.
This is very educational information, personally I always buy organic butter & never use oils for cooking.
Hi!!
having to look over the shoulder when grabbing 'plant butter' is wild
I put butter in everything.
In my coffee, in my Greek yogurt, on my meats.
I eat about a quarter pound of butter a day, and i haven't gained a pound.
Two to three pounds of meat, a quarter pound of butter, two cups of Greek yogurt, and two avocados. That's basically my menu, with some items between.
It's not the perfect carnivore, or "proper human diet", but my inflammation is 75% better including psoriasis.
Also choose low oxalate and low lectin veggies if i eat them (about once a week).
That sounds so good!
Right on. Good luck doing that when you've been forcee into homelessness
Which veggies do you 🤔 eat?
@@ritazimmelman4769 mostly just avocado. But will eat veggies if they are low oxalate, low lectin, low carb, and non nightshade. I think that about covers it.
Sometimes i take some bites of fruit.
Maybe some watermelon juice on occasion.
Kombucha and coconut water.
But any of those sugar containing items are very minimal.
Also limiting milk.
Butter goes with just about anything. Steak? Put butter on it. Chili? Butter. Desserts? Butter. And how good is bread without butter? Veggies? Butter. Chocolate milk? Butter. Apples? Butter.
Dr Paul,I thank God for what you’ve done for me with your info.Went from carnivore to your diet.Not 1 of my bad symptoms came back.🌟🌟🌟
You are fortunate to live in the USA where a majority of your states have approved raw dairy. Here, in Australia, all our legal dairy MUST BE PASTEURISED because our TGA still has deaf ears to the latest research on the health promoting value of RAW dairy
I can;t find raw dairy anywhere in NY. I wish he would have shown the raw butter brand he found so I could request the store carry it.
It's still very hard to get here....highly regulated and you damn near have to jus have your own cow
@@bernadette573 check out westonaprice.org they may be able to help you in the USA
@@llamabahama4654I get it so easily in Southern California at any sprouts or Whole Foods 😊
@@natalyaakselaleksander4502 ok
Same... I live in a smallish city in Atlantic Canada and very hard to find - certainly not in the supermarkets. Love your content!❤
all butter made in Ireland is grass fed and it's cheap, Kerry gold is maybe 4.50 euro per pound, but lesser known brands are about half that price, Kerry Gold isn't even the best theirs way nicer butters than that here for the same price, butter that remains soft even when kept in the fridge, maybe because a higher monounsaturated fat content 🤷♂
The Irish government has closed down a great percent of the Dairy's.
@@donalkinsella4380 WHAT 😳 I've been eating loyalist Protestant butter 🧈, why didn't someone say something 🤦♂️
Why?
Irish dairy is amazing
@slamjackson2137 yeah it's so nice but I've nothing to compare it to I suppose 🤔
I’m with you 100% Paul! And I am a proof of that! Butter, the real food!! All the other oils, pure garbage.
I buy the salted 2 # roll of Amish Country roll butter from Publix or Winn Dixie.
Salt is sd to cover up inferior cream. I buy Walmart or Costco unsalted butter
i love when u do this but im worried ur gonna get thrown out of the store....ur like a whistle blower...😂..but i thank u.
😂😂😂
It’s definitely a risk haha
Hope the content is helpful 🙏
i'm glad he did this bc i know not all butters are great.
Even the ones that are from cows.......apparently even the KerryGold (silver package) is not good.
@@TonyMoze ...i buy Vital Farms butter now..
@@cupofmorningsun oh nice they now make butter!!!! I’m excited
I noticed some butters gave me diarrhea bc I’m lactose intolerant. KerryGold was good on my stomach
I’m curious about this one 😃 👍
Does it matter if it's raw if we're going to heat it to cook with it?
First video I have ever seen from your channel. You validated my thoughts. Just subscribed to see what else you have.
The thing about grass fed is that it has to state grass fed and finished otherwise, grains are used especially in cold climates during winter. I found this out when I called Kerrygold and a few others.
Yeah imagine having to still feed an animal in winter months!
@@EdsCanineAcademy yes right! Pending the location; I'm sure some are pretty rough.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
Kerry Gold advises to buy extra during the summer when there's plenty of grass so that you'll have some in the freezer for winter when their grass feed has to be supplemented.
My frozen supply is no problem for me.
HAY is considered a GRASS, it is stored for winter feeding when the pasture isn't providing grass. So year round grass fed is possibIe.
Awesome information. You are doing a wonderful service for mankind, and humanity.
Paul you are the best at cutting through the crap and shooting straight, thank you!
LOL, I love how he's looking around to see if the manager's coming to throw him out. Subscribed.
bring the tallow on!
Don't forget the people who need a five-pound pail for the 3-gallon deep fryer - turkey day is coming!
Dude this video is exactly what I need! Thank you so much!
The best butter ever is when you go milk the Jersey and then churn your own butter.... Delicious!!!!!
I also use coconut oil. 🤗
I'm recovering from cancer so I'm trying to gain weight. I'm increasing my fruit, jasmine rice, sweet potato, honey intake and 1 g of real protein per body lbs weight goal, animal fats with no limit.
sweet potato? Great if you like oxalates. Fruit? Great if don't mind a little Alzheimer. Rice/honey-no thanks, just more sugar.
@@wally6193🤡
@@wally6193bro got his nutrition education in a happy meal
@@wally6193 I think you missed the idea here, the OP wants to gain weight and at this stage its the lesser of two evils. Give it a rest negative nancy.
@@4thorder I get it(a-hole), but it's still not what you'd call foods you should eat after having cancer and not what you should be eating to gain weight! But I guess with the name 4thorder you see yourself as elite.
up in northern Maine We have Houlton Farms Dairy, grass fed cows.
No better butter on Earth.
Ah Houlton; where I 95 ends!
Curious on your opinion of yogurt. I love yogurt and eat it everyday.
@3:39 Lol, that look! How are you able to make a full-on video like this in a grocery store? I would think you would attract some spectators, the store manager among them!😂
If you think about it, he’s encouraging people to buy the more expensive stuff so I’m sure store managers would be alright with it. Owners shouldn’t care unless you stop buying all together.
None of them care.
Thank you for keeping your videos brief and concise!
In some parts of the world we have more common pork lard or goose /duck fat than beef tallow. Your opinion on these. And the "French" paradox?
Well done video! Congratulations!👏🏻👏🏻👏🏻👏🏻❤
Melt your butter and take out the white protean and it is now usable for higher temps. No expensive ghee purchase needed.
Boy I would love to know where dr
Paul buys raw butter! It's impossible in N.M
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
Yup bout like rice. High carbs. Cook it let it cool. Good preferably over night. Heat it back up and it turns the starches into Resistant that go straight to large intestestins and Builds the good bacteria in the gut, So Something that can benefit Diabetics... Sometimes its all in the preparation of foods!! Thanks to all
@@Carly-g8j What are you on about?
@@Carly-g8jjust...no
Oh my goodness, I've just checked my butter and WOW, it has many ingredients, I will be changing, thank you,! ❤
Lucky you! Most states have made raw milk/butter/cheese illegal. 😡
I make our butter buying milk from a local dairy. It’s delicious.😋
I'm in Seattle, where can i find raw grass fed butter? Farmers Markets only sell grass fed but not raw and amazon doesn't have it anywhere. Where is all the "raw-grass-fed" butter?? Love this channel, thank you.
In germany, same thing here. Raw milk, no problem, but no raw grass fed butter
@@verborgenewahrheit1594 (Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
O.K. folks, with a name like "SALADINO" you KNOW this doc eats well and KNOWS how to eat only the best!! Love this Italian doc!!
Thanks for your work ! Looking forward to your products !
Thank you I love butter. I will look for Raw
question, i was tested when i was younger and dairy triggered my asthma so what could i do for butter just use tallow?
Great, great video Paul! Thank you!
The only bad thing about eating butter in a healthy adult would be if you do eat too much you will have diarrhea. Which is your body telling tyou to stop eating too much of it. And probably trying to help out the pancreas by not overloading it
💯 agree with everything u said. Real butter is really good for almost everyone. I did not know that until recently. I always heard it was bad for u and come to find out the margarine is what's bad.
Normal people that eat reasonably can eat as much Whole Foods as they want. There are a lot of people out there that eat inappropriately. For example eating when stressed, or some folks just eat a ridiculous amount of food & who knows which one of the inappropriate food relationships they have that causes them to eat way too much. Trust me there’s plenty of folks out there that could get fat over eating Whole Foods
Wow, learned a lot from this video. Thanks Doc for the info. I just subscribed. I’m looking forward to hearing more from you.
Excellent points made - thank you 😃
Haven't bought butter in a couple of years. When the time comes I'll buy a big sack of it, clarify it and can it in pint jars. It's good forever.
They recently fined big company for naming their margarine as butter here in the Netherlands, Blue band brand is part of Unilever got fined for being misleading.
It,s easy to make your own butter for half the price and takes less than 10 minutes. Just whisk double( heavy) cream until the buttermilk has released.Add salt as required, find it on utube.
I put butter and a pinch of sea salt in my coffee. I love it.
Yes it goes well with my zyn in the morning
That's heating it even more than pasteurizing it
Don't you guys think seeds are poison? Why drink coffe
@@mahehahee why not drink it? It makes you anxious and shit your pants. Same what nicotine does to you. Love it
@@mahehaheeI do not find coffee bothers me at all. I have one cup of black coffee a day, is lovely!
When my mother was on immunotherapy for cancer, her oncologist, make sure to tell us that she needed to eat/drink, pasteurized items.
You're a god send. If all the people in this world watch your channel the medical industry would go bankrupt. I'll look for raw butter...thanks
@@pnp8849
Butter is good in small portions. It is high in saturated fats. Which causes high cholesterol.