training for east vs West finals Arm wrestling

[@Aiden-LeMay]

Tricep push downs don’t really directly translate but they definitely help keep the elbow tendons healthy

[@sammitchell7196]

Yep

[@benevenuto9794]

never saw that curl variation, gonna try it this week.. it obviously works. excellent, 💪👊 good luck in tournament… you’re gonna need more space on the wall for more medals, it looks to be full already! 😎 thank you Sam.

[@sammitchell7196]

Thanks, hope that works for you.

[@fishingpatriot2344]

Any idea why they never had the tournament in bangor? Or have you heard when they're going to have it this year?