The four glucose hacks discussed in the video are: 1. **Savory Breakfast:** Eating a savory breakfast instead of something sweet prevents glucose spikes, reducing cravings and energy crashes later in the day. 2. **Vinegar Hack:** Drinking one tablespoon of vinegar diluted in a large glass of water before your biggest meal of the day helps reduce glucose spikes by 30%. 3. **Veggie Starter:** Starting your meal with vegetables creates a fiber-rich barrier in the intestines that slows down glucose absorption, leading to fewer spikes. 4. **Moving After Eating:** Engaging in light movement, like walking or calf raises, for 10 minutes after eating helps your muscles absorb glucose, reducing spikes.
I love her! She saved my life in a small way when I just found out I had cancer. Learning how to reduce my insulin spikes helped along with a nutritarian diet.
@@andanssas endometrial, I got it in the first place because having high insulin levels all the time and PCOS together created an abnormal cycle, that made it easy for cancer cells to grow. (You really went ham in these comments huh?
@@JosieAreSee thank you, but what does "ham in these comments" mean? Hope you got better. Regarding endometriosis and reproductive system complications, Neal Barnard had success following up a few of his patients: full stopping dairy/meat and introducing soy beans (tofu and tempeh included) helped healing. He has a few videos in _Physicians Committee_ explaining it. All the best 🙏
@@andanssas I pretty much did all that as prescribed by Dr Joel Fuhrman. I adopted a nutritarian diet and changed the order of how I eat things. I learned to add vinegar to all my salads. I’m still in the healing process
Jessie’s you are Angel doing great work , hard to crack field and one of most difficult problems to solve in entire world . I am practicing ObGyn in Australia I see all the time fertility issues these girls are facing. You are nailing this solution inmost practical way . Most people are not strong enough to control their mind . Please continue your great work !
5 days in using all of the these eating habits and my inflammation is gone in my ankle, im sleeping great, and i have tons of energy and um not real hungry. This is the video of the year. Thanks to both of you.
I saw the savoury breakfast on a short a couple of weeks ago and tried it and it works! Going to try the other hacks starting with the vinegar drink… thank you!
I love her confidence. Would be interested to know her thoughts on why my blood sugar spikes from 5 to about 15 if I eat 3 boiled eggs. Also why it can spike from 4 or 5 up to about 16 after +60 hours fasting. Unfortunately all this certainty about how food affects us doesn't help when your doctors believe the same kinds of thing with 100% certainty.
I can vouch for the vegetables first hack. I have been doing it for years. In addition to what she talked about, it also makes you eat a lot less afterwards.
Drink some pure water after vinegar. Also, please ensure your enzymatic processes are intact and functioning optimally. Please ensure you are also not taking antacids .. some acids can help alkaline your body too. Like pink sea salt better than table salt. Foods that are whole, holistic help with all this too.
Jessie, I have been following your hacks for but a short time, however I'm feeling amazing already! Thank you, but I have a question: can I combine my vinegar water with powdered fiber in the same mix, instead of the vegetables?
Is there also a possibility that by eating the salad first that there is a delay impact on the digestion of the following food? I mean I know she said that having the carbs first would not see the benefit, but is this not because you are tricking your body into thinking it is still digesting the first item, so it will send our chemicals/hormones to digest the salad first and then treat the carbs the same?
She explained it visually at 1:52... with her hands 😅 There's no trick at all: with the temporary blockage, the stomach/gut will literally be busy digesting the fibre before it allows the sugars to pass. Imagine Gandalf/fibre keeping the Balrog/sugar busy 😂
My grandparents had friends whondid that in the 40's up until they died in the 90's. Apart from having no teeth they swore by it. And were very slender!
@@morganantoinettephoenix1107 interesting, salt for electrolytes? People with sweet tooth may also have hypertension though, a better replacement is potassium chloride.
Sorry, all of this sounds extremely fishy to me. The fact that her experiment didn't have a control group also makes it worthless scientifically. It's simply an observational experiment.
A lot of what she says doesn't add up. It sells books because it sounds reasonably plausible and people then go on to psychosomatically produce the results wanted. A lot of what she says has basis though which adds to why it sounds kind of plausible. The bit about not burning fat when insulin is in the body? Try telling that to type 1 diabetics.
I’m not buying eating vegetables first. Will be broken down in minutes to release the fibers. It takes a day just for a prior meal to be fully digested. The Vinegar makes little sense as you adding an acid to an extremely acidic stomach environment. So my thoughts here is non pasteurized vinegar, raw essentially. That said there is vinegar pills now so maybe that’s an option. The water might be the key in that you’re diluting your stomach acid. The idea you want people to eat yogurt with carrot cake is insane. The order of how you eat basically makes the majority of food types void. If it’s about fiber, eat a fiber pill 10 minutes or so before dinner. In my reading about digestion, your stomach takes a while to break things down. This advice you would need to take at least 30 minutes before. It’s like the gym typed crushing protein right before you lift. Guess what, your stomach has not materialized the nutrients yet. Similar issue here in what she is saying. I’m not hearing imperical testing but survey based opinion of subject. This seems incomplete study to me.
@@MooMoo-fw3kh ok why not? If the fiber is what keep glucose response down. Then any fiber pill which is from food sources. Would be the same thing only a more dense amount and be immediate versus delay to break down the food. I've been poisoned often enough by bad proteins to see results after 5 hours. Quite a bit is very recognizable to include vegetables.
You assume your stomach is "extremely acid" when you start eating. That's not the case and she actually auggested at 3:28 to mix vinegar with the veggies starter: it prevents bacteria to "poison" you, i.e. attacking the stomach lining. Whole intact non-soluble fibre takes fermentation to be diggested in your gut, despite being softened or turned into a "gooey substance" by stomach acid, it's very different from a psylium husk pill.
@@Eclectic8 sure. All mentioned studies are all done on small samples for most of them. The vinegar one is a joke of less than 60 participants no randomization. The order of food has been proven to most likely help by less than 3% so irrelevant. Countless studies she’s citing have been either debunked or proven as irrelevant to serve her narrative. Check on Dr Layne Norton and you’ll see what a REAL scientific work looks like. And not a biochemist who is now a marketing expert in selling her supplements and book.
@@balthazarification Exactly, NOT a nutrition scientist. I don't care where she got her degrees, they are not in the field she is pontificating on. So many people with "revolutionary" takes on topics, nutrition being the most popular, are not from the field. They know their field and they know how to read a study but they do not have a deep understanding of the mechanisms at play. May I recommend BioLayne for someone who is actually a PHD in nutrition who stays in his lane and does not make wild claims. I hope he will do one on this lady soon.
📺 Watch the full episode here
ruclips.net/video/3esF-pNAM9c/видео.html&ab_channel=TheDiaryOfACEO
The four glucose hacks discussed in the video are:
1. **Savory Breakfast:** Eating a savory breakfast instead of something sweet prevents glucose spikes, reducing cravings and energy crashes later in the day.
2. **Vinegar Hack:** Drinking one tablespoon of vinegar diluted in a large glass of water before your biggest meal of the day helps reduce glucose spikes by 30%.
3. **Veggie Starter:** Starting your meal with vegetables creates a fiber-rich barrier in the intestines that slows down glucose absorption, leading to fewer spikes.
4. **Moving After Eating:** Engaging in light movement, like walking or calf raises, for 10 minutes after eating helps your muscles absorb glucose, reducing spikes.
I love her! She saved my life in a small way when I just found out I had cancer. Learning how to reduce my insulin spikes helped along with a nutritarian diet.
Amazing!!!
What type of cancer? How did lower insulin spikes help?
@@andanssas endometrial, I got it in the first place because having high insulin levels all the time and PCOS together created an abnormal cycle, that made it easy for cancer cells to grow. (You really went ham in these comments huh?
@@JosieAreSee thank you, but what does "ham in these comments" mean? Hope you got better. Regarding endometriosis and reproductive system complications, Neal Barnard had success following up a few of his patients: full stopping dairy/meat and introducing soy beans (tofu and tempeh included) helped healing. He has a few videos in _Physicians Committee_ explaining it. All the best 🙏
@@andanssas I pretty much did all that as prescribed by Dr Joel Fuhrman. I adopted a nutritarian diet and changed the order of how I eat things. I learned to add vinegar to all my salads. I’m still in the healing process
Jessie’s you are Angel doing great work , hard to crack field and one of most difficult problems to solve in entire world . I am practicing ObGyn in Australia I see all the time fertility issues these girls are facing.
You are nailing this solution inmost practical way .
Most people are not strong enough to control their mind .
Please continue your great work !
5 days in using all of the these eating habits and my inflammation is gone in my ankle, im sleeping great, and i have tons of energy and um not real hungry. This is the video of the year. Thanks to both of you.
I saw the savoury breakfast on a short a couple of weeks ago and tried it and it works! Going to try the other hacks starting with the vinegar drink… thank you!
I love her confidence. Would be interested to know her thoughts on why my blood sugar spikes from 5 to about 15 if I eat 3 boiled eggs. Also why it can spike from 4 or 5 up to about 16 after +60 hours fasting. Unfortunately all this certainty about how food affects us doesn't help when your doctors believe the same kinds of thing with 100% certainty.
Love these new thumbnails!
I can vouch for the vegetables first hack. I have been doing it for years. In addition to what she talked about, it also makes you eat a lot less afterwards.
I would caution a TABLESPOON of vinegar in one hit because those with sensitive gastrointestinal tracts and stomachs may not cope well with
0:12 Yes, that's why diluting it in a "big glass of water" helps, i.e. no vinegar shot requires 😅
I already eat eggs and bacon for breakfast for three days now and I feel really good till lunch, something to this.
Drink some pure water after vinegar. Also, please ensure your enzymatic processes are intact and functioning optimally. Please ensure you are also not taking antacids .. some acids can help alkaline your body too. Like pink sea salt better than table salt. Foods that are whole, holistic help with all this too.
Drink vinegar water, acv with mother is great, with a straw to protect your teeth.
This is amazing, gonna try by myself
Interesting to see her move between American English and French accent 🧐
Steven be adding 🍦ice cream to his carrot cake 🥕🍰 to balance out his glucose spike
Jessie, I have been following your hacks for but a short time, however I'm feeling amazing already! Thank you, but I have a question: can I combine my vinegar water with powdered fiber in the same mix, instead of the vegetables?
I can give one downside to coffee for me. When the caffeine leaves my system, it triggers a migraine. I had to give it up fot that reason.
Is there also a possibility that by eating the salad first that there is a delay impact on the digestion of the following food? I mean I know she said that having the carbs first would not see the benefit, but is this not because you are tricking your body into thinking it is still digesting the first item, so it will send our chemicals/hormones to digest the salad first and then treat the carbs the same?
She explained it visually at 1:52... with her hands 😅 There's no trick at all: with the temporary blockage, the stomach/gut will literally be busy digesting the fibre before it allows the sugars to pass. Imagine Gandalf/fibre keeping the Balrog/sugar busy 😂
This is great! Would apple cider vinegar pills instead of drinking it helps?
I assume that yes, it should do the same thing
My grandparents had friends whondid that in the 40's up until they died in the 90's. Apart from having no teeth they swore by it. And were very slender!
THANK YOU SO MUCH ❤❤❤
I just eat sauerkraut before each meal ❤🎉
Instead of vinegar, would kombucha be a good substitute?
How much acetic acid is in kombucha..?
This has to be first thing in the morning?
I love eating organic sugar free gherkins and drink the water 😋
Drink your vinegar via a straw x
Or mix it in the veggies starter @ 3:18, it'll be like eating a strong orange 😂
Remember that it's vinegar in water.
I've recently discovered a great combo, acv with warm water mixed with cinnamon, salt, and stevia.
@@morganantoinettephoenix1107 interesting, salt for electrolytes? People with sweet tooth may also have hypertension though, a better replacement is potassium chloride.
It works ✅
No explanation of a savory breakfast
What books has she written?
BE CAREFUL with daily vinegar if you take a daily medication. Can strip your system of the medication. Thyroid medication anyone?
just use apple cider vinegar
Sorry, all of this sounds extremely fishy to me. The fact that her experiment didn't have a control group also makes it worthless scientifically. It's simply an observational experiment.
A lot of what she says doesn't add up. It sells books because it sounds reasonably plausible and people then go on to psychosomatically produce the results wanted. A lot of what she says has basis though which adds to why it sounds kind of plausible. The bit about not burning fat when insulin is in the body? Try telling that to type 1 diabetics.
Then dont try it? Its not difficult to experiment for yourself, unless youre a lazy human who does nothing but sit around all day.
@JorgeCanela did you even listen to what she said? You're repeating the same caveats she said herself. 🤣🤦♂
Nothing wrong with loads of herbivore foods..didn't do elephants any harm
You're not an elephant...
@@minimatemasterworksyou are so right. Well done. There goes my entire identity...
Nothing wrong with loads of uncooked meat.. didn't do lions any harm
Drink a little bit of vinegar in your water.. it's so easy. 😂
Fitness industry has known all of this since the 1960s! Nothing new here.
Eat steak.
👍👍🥳
I’m not buying eating vegetables first. Will be broken down in minutes to release the fibers. It takes a day just for a prior meal to be fully digested. The Vinegar makes little sense as you adding an acid to an extremely acidic stomach environment. So my thoughts here is non pasteurized vinegar, raw essentially. That said there is vinegar pills now so maybe that’s an option. The water might be the key in that you’re diluting your stomach acid.
The idea you want people to eat yogurt with carrot cake is insane. The order of how you eat basically makes the majority of food types void. If it’s about fiber, eat a fiber pill 10 minutes or so before dinner. In my reading about digestion, your stomach takes a while to break things down. This advice you would need to take at least 30 minutes before. It’s like the gym typed crushing protein right before you lift. Guess what, your stomach has not materialized the nutrients yet. Similar issue here in what she is saying. I’m not hearing imperical testing but survey based opinion of subject. This seems incomplete study to me.
Dude, you have a lot of things backward you don't substitute fibers food for a fiber pill
@@MooMoo-fw3kh ok why not? If the fiber is what keep glucose response down. Then any fiber pill which is from food sources. Would be the same thing only a more dense amount and be immediate versus delay to break down the food. I've been poisoned often enough by bad proteins to see results after 5 hours. Quite a bit is very recognizable to include vegetables.
You assume your stomach is "extremely acid" when you start eating. That's not the case and she actually auggested at 3:28 to mix vinegar with the veggies starter: it prevents bacteria to "poison" you, i.e. attacking the stomach lining. Whole intact non-soluble fibre takes fermentation to be diggested in your gut, despite being softened or turned into a "gooey substance" by stomach acid, it's very different from a psylium husk pill.
Ahahha, I always saw veggies a chore, so eat them first, Guess this is the only reason I'm not 100 kg
s xD
No controls = not science. Anecdotal, self-reported. Buy another book.
It has to be organic apple cider vinegar with the mother. NOT white vinegar. This is basic.
Why? It is the acid that counts, you can replace vinegar with pure lemon juice.
🦆
Yikes she is hitting all the con person check marks
Another episode of dismissive pseudo science
Care to elaborate?
@@Eclectic8 sure. All mentioned studies are all done on small samples for most of them.
The vinegar one is a joke of less than 60 participants no randomization.
The order of food has been proven to most likely help by less than 3% so irrelevant.
Countless studies she’s citing have been either debunked or proven as irrelevant to serve her narrative.
Check on Dr Layne Norton and you’ll see what a REAL scientific work looks like. And not a biochemist who is now a marketing expert in selling her supplements and book.
Btw YT just unsubscribed me from your channel. I am re-subbing now
Huh. Me too. Weird.
This is the "clips" channel, you were likely subbed to the main one.
Wth. Me too!
@@andanssas *Facepalm* Thanks
yes - this keeps happening to me ! why i need to keep re- sub over and over ?
I'm waiting for BioLayne to weigh in on all this. I don't see major scientific consensus or any DOUBLE BLINDED RANDOMIZED HUMAN CONTROL TRIALS.
She's not a nutritionist.
Okay, but what does that exactly matter here?
@@stuckinmygarage6220 It matters because she is schooling people on nutrition.
biochemist from Georgetown and King's College London
@@balthazarification Exactly, NOT a nutrition scientist. I don't care where she got her degrees, they are not in the field she is pontificating on. So many people with "revolutionary" takes on topics, nutrition being the most popular, are not from the field. They know their field and they know how to read a study but they do not have a deep understanding of the mechanisms at play. May I recommend BioLayne for someone who is actually a PHD in nutrition who stays in his lane and does not make wild claims. I hope he will do one on this lady soon.
Also good in pregnancy? 🥲